Life Coaching Therapists in Barrie, ON
SOS Transformation Services Inc | Life Coaching
Registered Social Worker, MSW RSW, CLC
1 Endorsed
Online Only
You desire more from life, but have no idea how to achieve it.
I’m Adanna Laing, MSW and Certified Life Coach. I hold a Hons. BA in Psychology from York University, a MSW from University of Toronto, and Life Coaching certification from Adler. My superpower is that I believe everyone was created for a purpose and am committed to uncovering and moving toward realising that purpose with clients.
You desire more from life, but have no idea how to achieve it.
I’m Adanna Laing, MSW and Certified Life Coach. I hold a Hons. BA in Psychology from York University, a MSW from University of Toronto, and Life Coaching certification from Adler. My superpower is that I believe everyone was created for a purpose and am committed to uncovering and moving toward realising that purpose with clients.
If you’ve been struggling with addictive behaviors, difficult relationships, or lack of motivation and vitality, then we can work together to get through the pain and create more of what you want in your life.
I specialize in creating a safe supportive environment so you can share whatever is challenging you. We'll review an array of tools and help you select the ones that are right for you. Together we'll identify areas where you can make small but significant changes to move forward in your relationships, career, health, and spiritual life.
If you’ve been struggling with addictive behaviors, difficult relationships, or lack of motivation and vitality, then we can work together to get through the pain and create more of what you want in your life.
I specialize in creating a safe supportive environment so you can share whatever is challenging you. We'll review an array of tools and help you select the ones that are right for you. Together we'll identify areas where you can make small but significant changes to move forward in your relationships, career, health, and spiritual life.
But you are not a machine and your feelings about life and yourself really do matter.
I get the need for human connection and for pause to consider and feel. My style of therapy is relaxed and explorative and I values a sense of humor. As a virtual therapist who support adults with ADHD or suspected ADHD and anxiety in Ontario I know it is hard to manage all the things with these additional layers, I am happy to help.
But you are not a machine and your feelings about life and yourself really do matter.
I get the need for human connection and for pause to consider and feel. My style of therapy is relaxed and explorative and I values a sense of humor. As a virtual therapist who support adults with ADHD or suspected ADHD and anxiety in Ontario I know it is hard to manage all the things with these additional layers, I am happy to help.
Holly takes an experiential holistic trauma informed approach to mental health care, by combining traditional clinical practices with holistic modalities to help clients improve their quality of life.
Holly offers a variety of holistic and clinical approaches to mental health treatment, Holly is a trauma informed CBT certified practitioner with a goal is to provide a safe, empowered, somatic, collaborative, experiential, mindful, and connection focused treatment.
Holly takes an experiential holistic trauma informed approach to mental health care, by combining traditional clinical practices with holistic modalities to help clients improve their quality of life.
Holly offers a variety of holistic and clinical approaches to mental health treatment, Holly is a trauma informed CBT certified practitioner with a goal is to provide a safe, empowered, somatic, collaborative, experiential, mindful, and connection focused treatment.
I'm here to help you develop new, and effective ways to cope with the challenges in your life.
I believe that everyone needs to tell their story and I strive to ensure that you feel heard and can comfortably express your concerns. I prioritize creating a space for you to heal, and create long lasting change.
I use EMDR and CBT techniques to help you rewire negative thought patterns, ease emotional distress, and build your confidence.
I'm here to help you develop new, and effective ways to cope with the challenges in your life.
I believe that everyone needs to tell their story and I strive to ensure that you feel heard and can comfortably express your concerns. I prioritize creating a space for you to heal, and create long lasting change.
I use EMDR and CBT techniques to help you rewire negative thought patterns, ease emotional distress, and build your confidence.
Maybe you’re looking to live a more grounded, empowered, and authentic life?
Professional psychotherapy doesn't have to be a luxury service that breaks the bank. My standard rate is $90.00 an hour.
Looking for a therapist can feel like a daunting process. With so many different types of therapies out there, it’s not always clear what type of support will truly resonate or be effective for you. Even more, opening up to someone, even a trained professional, can feel intimidating. So, our first and most important step in the therapeutic journey is creating a warm, supportive, and non-judgmental space. My approach is primarily rooted within Cognitive Behavioral Therapy.
Maybe you’re looking to live a more grounded, empowered, and authentic life?
Professional psychotherapy doesn't have to be a luxury service that breaks the bank. My standard rate is $90.00 an hour.
Looking for a therapist can feel like a daunting process. With so many different types of therapies out there, it’s not always clear what type of support will truly resonate or be effective for you. Even more, opening up to someone, even a trained professional, can feel intimidating. So, our first and most important step in the therapeutic journey is creating a warm, supportive, and non-judgmental space. My approach is primarily rooted within Cognitive Behavioral Therapy.
My treatment is case by case in alignment with an individuals unique needs, life situation and challenges.
Here’s what I do to facilitate self growth. I integrate key therapeutic principles drawing on a wide range of psychodynamic, CBT/DBT, Relational and other evidence based modalities, in which I invite you to sit down and/or ZOOM with me in a relaxed, safe, informal way, and talk. It can be hard to believe that "just talking" can be helpful. But if you’re depressed, anxious and dealing with the impacts and effects of traumatic stress, you can be profoundly healed by an in-depth conversation in which you come to create greater self-understanding, discover insights and meanings, recognize patterns, and explore options and skills.
My treatment is case by case in alignment with an individuals unique needs, life situation and challenges.
Here’s what I do to facilitate self growth. I integrate key therapeutic principles drawing on a wide range of psychodynamic, CBT/DBT, Relational and other evidence based modalities, in which I invite you to sit down and/or ZOOM with me in a relaxed, safe, informal way, and talk. It can be hard to believe that "just talking" can be helpful. But if you’re depressed, anxious and dealing with the impacts and effects of traumatic stress, you can be profoundly healed by an in-depth conversation in which you come to create greater self-understanding, discover insights and meanings, recognize patterns, and explore options and skills.
Today you've decided to make changes in your life.
How you see the past, present and future impact how you are facing today's challenges. Cognitive Behavioural Therapy, EMDR, Narrative, Solution Focused Therapy and Compassionate Inquiry are effective, sought after approaches to help you move forward. Building resiliency and better regulating emotions in a healthier way are steps you can take now.
Today you've decided to make changes in your life.
How you see the past, present and future impact how you are facing today's challenges. Cognitive Behavioural Therapy, EMDR, Narrative, Solution Focused Therapy and Compassionate Inquiry are effective, sought after approaches to help you move forward. Building resiliency and better regulating emotions in a healthier way are steps you can take now.
When your emotions go haywire, it’s like watching your life from the sidelines.
I've got you covered. I love seeing my clients reset their lives and live fully. I've helped clients understand their thought cycles and learn ways around it. I've helped clients feel validated and broken the shame cycle. And I've helped clients feel calm and prepared to deal with conflict in a way that is constructive.
When your emotions go haywire, it’s like watching your life from the sidelines.
I've got you covered. I love seeing my clients reset their lives and live fully. I've helped clients understand their thought cycles and learn ways around it. I've helped clients feel validated and broken the shame cycle. And I've helped clients feel calm and prepared to deal with conflict in a way that is constructive.
Are you feeling overwhelmed with everyday life?
I will help you transform yourself, your relationships and your situation with cognitive behavioural techniques. I will help you work through your feelings of grief and loss. I provide stress management strategies and emotional regulation strategies to help you cope. I provide resources to improve your self esteem and your relationships with others.
Are you feeling overwhelmed with everyday life?
I will help you transform yourself, your relationships and your situation with cognitive behavioural techniques. I will help you work through your feelings of grief and loss. I provide stress management strategies and emotional regulation strategies to help you cope. I provide resources to improve your self esteem and your relationships with others.
We will uncover the negative beliefs that have been running the show in your life and through EMDR we will hopefully alleviate the distress around this all through processing.
Hello! I'm a Social Worker passionate about helping individuals seeking support on their mental health journey. I'm not sure what brings you here, but for many of my clients, it is a desire to change how they feel within their daily lives. At times, they may be struggling with thoughts about themselves, others, and/or their lives in general. They may feel fearful, depressed, anxious, ashamed, stuck, and/or the desire to please people with little regard for themselves. They, at times, feel responsible for everyone else's problems, which leads to exhaustion and a sense of failure. They may experience triggers and don't understand why.
We will uncover the negative beliefs that have been running the show in your life and through EMDR we will hopefully alleviate the distress around this all through processing.
Hello! I'm a Social Worker passionate about helping individuals seeking support on their mental health journey. I'm not sure what brings you here, but for many of my clients, it is a desire to change how they feel within their daily lives. At times, they may be struggling with thoughts about themselves, others, and/or their lives in general. They may feel fearful, depressed, anxious, ashamed, stuck, and/or the desire to please people with little regard for themselves. They, at times, feel responsible for everyone else's problems, which leads to exhaustion and a sense of failure. They may experience triggers and don't understand why.
Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life.
I started SoulScape Services as a clinician who felt deeply about being able to make a positive difference in the lives of more people. I wanted to expand my impact by embracing a team of like-minded practitioners. I have chosen a team of therapists dedicated to benefiting the whole of humanity, offering a beacon of light in the darkness.
Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life.
I started SoulScape Services as a clinician who felt deeply about being able to make a positive difference in the lives of more people. I wanted to expand my impact by embracing a team of like-minded practitioners. I have chosen a team of therapists dedicated to benefiting the whole of humanity, offering a beacon of light in the darkness.
Together we can work through various difficulties you may be experiencing such as; Anxiety, Depression, ADHD, Coping Skills, Daily Life Stressors and more.
Have you been feeling "stuck" or not "yourself"? Or maybe you are finding past experiences are affecting how you feel in the present? Has anxiety/depression been challenging to cope with? If you are reading this, it would seem you are considering taking the step towards working through what you are struggling with. I would be happy to help support you! I offer a safe, non - judgmental, easy going environment where you can express yourself freely. I can help you establish what your goals are for therapy and from there, help guide you towards success in those goals.
Together we can work through various difficulties you may be experiencing such as; Anxiety, Depression, ADHD, Coping Skills, Daily Life Stressors and more.
Have you been feeling "stuck" or not "yourself"? Or maybe you are finding past experiences are affecting how you feel in the present? Has anxiety/depression been challenging to cope with? If you are reading this, it would seem you are considering taking the step towards working through what you are struggling with. I would be happy to help support you! I offer a safe, non - judgmental, easy going environment where you can express yourself freely. I can help you establish what your goals are for therapy and from there, help guide you towards success in those goals.
It is my hope to provide you with a safe and non-judgmental space to work towards creating meaningful changes in your life.
Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.
It is my hope to provide you with a safe and non-judgmental space to work towards creating meaningful changes in your life.
Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.
Are you convinced life could be better but you feel stuck?
My trauma-informed approach uses emotionally focused, strengths-based, and schema theories alongside an awareness of how the body, mind, and spirit are intricately entwined. I also love to incorporate a Christian worldview if it aligns with you.
Are you convinced life could be better but you feel stuck?
My trauma-informed approach uses emotionally focused, strengths-based, and schema theories alongside an awareness of how the body, mind, and spirit are intricately entwined. I also love to incorporate a Christian worldview if it aligns with you.
I am experienced in working with people from diverse social, cultural, ethnic and economic backgrounds in addressing concerns such as addiction, anxiety, depression, trauma, grief, men's concerns, and life coaching.
I provide a judgement free space and therapeutic counselling. I have worked extensively with youths, adults, couples and families in various capacities. With over 11 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.
I am experienced in working with people from diverse social, cultural, ethnic and economic backgrounds in addressing concerns such as addiction, anxiety, depression, trauma, grief, men's concerns, and life coaching.
I provide a judgement free space and therapeutic counselling. I have worked extensively with youths, adults, couples and families in various capacities. With over 11 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.
They seek relief, clarity, and practical tools to navigate life’s challenges.
I specialize in guiding minds and empowering change with practices like CBT and ACT. My focus is on helping you build confidence, improve communication, and develop resilience. I address unique pressures in a supportive space. Together, we’ll uncover obstacles and create personalized strategies for meaningful, lasting growth.
They seek relief, clarity, and practical tools to navigate life’s challenges.
I specialize in guiding minds and empowering change with practices like CBT and ACT. My focus is on helping you build confidence, improve communication, and develop resilience. I address unique pressures in a supportive space. Together, we’ll uncover obstacles and create personalized strategies for meaningful, lasting growth.
I take a strengths-based approach, empowering you and building the confidence necessary to handle life challenges, achieve goals, enhance your quality of life and become the best version of yourself.
I have training in evidenced based practices such as EMDR, CBT, DBT and brain spotting. I support adults including first responders, military, veterans and therapists. In addition to offering individual therapy, I am also certified in EMDR offer consultation for therapists.
I take a strengths-based approach, empowering you and building the confidence necessary to handle life challenges, achieve goals, enhance your quality of life and become the best version of yourself.
I have training in evidenced based practices such as EMDR, CBT, DBT and brain spotting. I support adults including first responders, military, veterans and therapists. In addition to offering individual therapy, I am also certified in EMDR offer consultation for therapists.
Together we will develop healthier coping strategies to assist in your day-to-day life to improve your mental health, wellness and healing.
Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.
Together we will develop healthier coping strategies to assist in your day-to-day life to improve your mental health, wellness and healing.
Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.
Your journey to healing begins here. As a mental health and addictions specialist, I am here to help you find hope and healing. “Healing doesn’t mean the damage never existed; it means the damage no longer controls our lives.” In a supportive environment, we will explore your thoughts and develop effective coping strategies tailored to your needs. You don’t have to face this journey alone; I am here to support you every step of the way. If you’re ready to take the first step toward change, reach out today, and let’s create the life you deserve!
Your journey to healing begins here. As a mental health and addictions specialist, I am here to help you find hope and healing. “Healing doesn’t mean the damage never existed; it means the damage no longer controls our lives.” In a supportive environment, we will explore your thoughts and develop effective coping strategies tailored to your needs. You don’t have to face this journey alone; I am here to support you every step of the way. If you’re ready to take the first step toward change, reach out today, and let’s create the life you deserve!
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.