Life Coaching Therapists in Barrie, ON
But you are not a machine and your feelings about life and yourself really do matter.
I get the need for human connection and for pause to consider and feel. My style of therapy is relaxed and explorative and I values a sense of humor. As a virtual therapist who support adults with ADHD or suspected ADHD and anxiety in Ontario I know it is hard to manage all the things with these additional layers, I am happy to help.
But you are not a machine and your feelings about life and yourself really do matter.
I get the need for human connection and for pause to consider and feel. My style of therapy is relaxed and explorative and I values a sense of humor. As a virtual therapist who support adults with ADHD or suspected ADHD and anxiety in Ontario I know it is hard to manage all the things with these additional layers, I am happy to help.
I help high-achieving, highly intelligent people stop overthinking and begin living from an integrated, directed self. Using a blend of parts work, somatic practice, and spiritual integration, I help you identify the internal voices and blocked energies that keep progress short-lived, and guide you to compassionate dialogue, boundary-setting, and embodied action. Many clients arrive feeling fractured. They are driven by intellect, but disconnected from desire, feeling, and meaning. Together we translate insight into sustainable change.
I help high-achieving, highly intelligent people stop overthinking and begin living from an integrated, directed self. Using a blend of parts work, somatic practice, and spiritual integration, I help you identify the internal voices and blocked energies that keep progress short-lived, and guide you to compassionate dialogue, boundary-setting, and embodied action. Many clients arrive feeling fractured. They are driven by intellect, but disconnected from desire, feeling, and meaning. Together we translate insight into sustainable change.
When your emotions go haywire, it’s like watching your life from the sidelines.
I've got you covered. I love seeing my clients reset their lives and live fully. I've helped clients understand their thought cycles and learn ways around it. I've helped clients feel validated and broken the shame cycle. And I've helped clients feel calm and prepared to deal with conflict in a way that is constructive.
When your emotions go haywire, it’s like watching your life from the sidelines.
I've got you covered. I love seeing my clients reset their lives and live fully. I've helped clients understand their thought cycles and learn ways around it. I've helped clients feel validated and broken the shame cycle. And I've helped clients feel calm and prepared to deal with conflict in a way that is constructive.
I work with people who are navigating stress, burnout, parenting, life transitions, relationship challenges, and competing priorities vying for their attention.
My approach is calm, collaborative, and conversational. I offer a space where you can show up as you are — without pressure or perfection. Together, we slow things down, helping you feel heard, understood, supported, and truly seen as you make sense of your experience.
I work with people who are navigating stress, burnout, parenting, life transitions, relationship challenges, and competing priorities vying for their attention.
My approach is calm, collaborative, and conversational. I offer a space where you can show up as you are — without pressure or perfection. Together, we slow things down, helping you feel heard, understood, supported, and truly seen as you make sense of your experience.
Do you have a vision of where you would like to be in your life..
Every person and circumstance is unique, therefore, I utilize various therapeutic approaches in a culturally diverse way: such as Cognitive Behavioural, Dialectical Behavioural, Emotion Focused, Solution Focused, Acceptance and Commitment along with others.
Do you have a vision of where you would like to be in your life..
Every person and circumstance is unique, therefore, I utilize various therapeutic approaches in a culturally diverse way: such as Cognitive Behavioural, Dialectical Behavioural, Emotion Focused, Solution Focused, Acceptance and Commitment along with others.
Are you feeling overwhelmed with everyday life?
I will help you transform yourself, your relationships and your situation with cognitive behavioural techniques. I will help you work through your feelings of grief and loss. I provide stress management strategies and emotional regulation strategies to help you cope. I provide resources to improve your self esteem and your relationships with others.
Are you feeling overwhelmed with everyday life?
I will help you transform yourself, your relationships and your situation with cognitive behavioural techniques. I will help you work through your feelings of grief and loss. I provide stress management strategies and emotional regulation strategies to help you cope. I provide resources to improve your self esteem and your relationships with others.
Finding the right support for life challenges can be stressful and discouraging.
I use a variety of treatment modalities, such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family System (IFS), Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy, Narrative Therapy, Acceptance and Commitment therapy and others.
Finding the right support for life challenges can be stressful and discouraging.
I use a variety of treatment modalities, such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family System (IFS), Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy, Narrative Therapy, Acceptance and Commitment therapy and others.
Debra Bobechko
Registered Psychotherapist (Qualifying), BA hons, MA, MACP(c)
1 Endorsed
Barrie, ON L4N
Empathetic and non-judgmental, I walk alongside teens, adults and seniors as they navigate the emotional complexity of healing disconnection, abandonment, estrangement and personal transformation. Specialize in narcissism and toxic relationships including adults of narcissistic parents. My approach is rooted in compassion, deep listening, understanding the layering of emotions an thoughts associated with dysfunctional relationships. I create a safe, supportive space where clients feel seen, heard, and empowered.
Empathetic and non-judgmental, I walk alongside teens, adults and seniors as they navigate the emotional complexity of healing disconnection, abandonment, estrangement and personal transformation. Specialize in narcissism and toxic relationships including adults of narcissistic parents. My approach is rooted in compassion, deep listening, understanding the layering of emotions an thoughts associated with dysfunctional relationships. I create a safe, supportive space where clients feel seen, heard, and empowered.
I am experienced in working with people from diverse social, cultural, ethnic and economic backgrounds in addressing concerns such as addiction, anxiety, depression, trauma, grief, men's concerns, and life coaching.
I provide a judgement free space and therapeutic counselling. I have worked extensively with youths, adults, couples and families in various capacities. With over 11 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.
I am experienced in working with people from diverse social, cultural, ethnic and economic backgrounds in addressing concerns such as addiction, anxiety, depression, trauma, grief, men's concerns, and life coaching.
I provide a judgement free space and therapeutic counselling. I have worked extensively with youths, adults, couples and families in various capacities. With over 11 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.
They may be navigating anxiety, low mood, low motivation, social stress, or a life transition.
I help children, youth, young adults, and adults who are feeling overwhelmed, stuck, or unsure how to move forward. My specialty is working with anxiety, depression, emotional regulation, social challenges and life transitions. I offer a supportive, collaborative space where we start where you are and move at a pace that feels right.
They may be navigating anxiety, low mood, low motivation, social stress, or a life transition.
I help children, youth, young adults, and adults who are feeling overwhelmed, stuck, or unsure how to move forward. My specialty is working with anxiety, depression, emotional regulation, social challenges and life transitions. I offer a supportive, collaborative space where we start where you are and move at a pace that feels right.
Through evidence-based techniques like CBT, DBT, emotional regulation, and life coaching, I will guide you in building resilience, strengthening relationships, and gaining clarity— all within a supportive, nonjudgmental space.
I work with people who carry a lot on their shoulders—juggling responsibilities, providing for others, and supporting loved ones, often at the expense of their own well-being. You’re likely high-achieving and resilient, but that doesn’t mean it’s easy. If you’re feeling burnt out, overwhelmed, or isolated, I’m here to help. Together, we’ll focus on reconnecting your mind and body, finding a balance, and working toward your goals to help you feel more grounded, supported, and at ease.
Through evidence-based techniques like CBT, DBT, emotional regulation, and life coaching, I will guide you in building resilience, strengthening relationships, and gaining clarity— all within a supportive, nonjudgmental space.
I work with people who carry a lot on their shoulders—juggling responsibilities, providing for others, and supporting loved ones, often at the expense of their own well-being. You’re likely high-achieving and resilient, but that doesn’t mean it’s easy. If you’re feeling burnt out, overwhelmed, or isolated, I’m here to help. Together, we’ll focus on reconnecting your mind and body, finding a balance, and working toward your goals to help you feel more grounded, supported, and at ease.
Hi, I’m Victoria. If you're feeling overwhelmed by the mental load of parenting, navigating the challenges of pregnancy or postpartum, or trying to manage ADHD while holding everything together, you're not alone. Many of the women and parents I work with feel stuck, exhausted, or disconnected from themselves while trying to care for everyone else.
I support women and parents who are navigating trauma, anxiety, ADHD, and the emotional demands of parenting. I have a particular focus on the perinatal period, including pregnancy, postpartum adjustment, and birth trauma.
Hi, I’m Victoria. If you're feeling overwhelmed by the mental load of parenting, navigating the challenges of pregnancy or postpartum, or trying to manage ADHD while holding everything together, you're not alone. Many of the women and parents I work with feel stuck, exhausted, or disconnected from themselves while trying to care for everyone else.
I support women and parents who are navigating trauma, anxiety, ADHD, and the emotional demands of parenting. I have a particular focus on the perinatal period, including pregnancy, postpartum adjustment, and birth trauma.
Most clients find that over time, they feel more confident, emotionally balanced, and empowered to engage with life in a healthier, more fulfilling way.
I specialize in working with women carrying unresolved pain from the past that shows up as anxiety, depression, low self-esteem, or difficulties in relationships. My clients long to feel free from patterns that keep them stuck. They need a safe, compassionate space where they can process trauma, rebuild self-trust, and connect with the parts of themselves that have been silenced or hurt. Their goals often include finding emotional balance, healthier relationships, stronger boundaries, and a deeper sense of confidence and peace.
Most clients find that over time, they feel more confident, emotionally balanced, and empowered to engage with life in a healthier, more fulfilling way.
I specialize in working with women carrying unresolved pain from the past that shows up as anxiety, depression, low self-esteem, or difficulties in relationships. My clients long to feel free from patterns that keep them stuck. They need a safe, compassionate space where they can process trauma, rebuild self-trust, and connect with the parts of themselves that have been silenced or hurt. Their goals often include finding emotional balance, healthier relationships, stronger boundaries, and a deeper sense of confidence and peace.
Today you've decided to make changes in your life.
How you see the past, present and future impact how you are facing today's challenges. Cognitive Behavioural Therapy, EMDR, Narrative, Solution Focused Therapy and Compassionate Inquiry are effective, sought after approaches to help you move forward. Building resiliency and better regulating emotions in a healthier way are steps you can take now.
Today you've decided to make changes in your life.
How you see the past, present and future impact how you are facing today's challenges. Cognitive Behavioural Therapy, EMDR, Narrative, Solution Focused Therapy and Compassionate Inquiry are effective, sought after approaches to help you move forward. Building resiliency and better regulating emotions in a healthier way are steps you can take now.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, BAHon, MA, RP
Barrie, ON L4N
If you’re exhausted, carrying the weight of the world, or feeling depleted by life’s demands, it’s time for an honest look beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
If you’re exhausted, carrying the weight of the world, or feeling depleted by life’s demands, it’s time for an honest look beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
You may feel stuck in the same patterns: overwhelmed by anxiety, low self-esteem, or life changes that feel hard to manage.
Therapy can be the place where you finally set down what’s been weighing on you. Together, we’ll uncover patterns that no longer serve you and create healthier ways of relating to yourself and others. I’d be honoured to walk alongside you as you reclaim your voice, confidence, and sense of peace.
You may feel stuck in the same patterns: overwhelmed by anxiety, low self-esteem, or life changes that feel hard to manage.
Therapy can be the place where you finally set down what’s been weighing on you. Together, we’ll uncover patterns that no longer serve you and create healthier ways of relating to yourself and others. I’d be honoured to walk alongside you as you reclaim your voice, confidence, and sense of peace.
Upsetting news in the moment can lead to troubled days, and letting those troubles fester can create one heck of a miserable existence that impacts every facet of your life.
You are not alone. I can help. My goal is two-fold for you. I want to help you identify what works for you, and focus on doing those things more often. Secondly, I want to help you uncover what doesn’t work and find ways to do those things less often.
Upsetting news in the moment can lead to troubled days, and letting those troubles fester can create one heck of a miserable existence that impacts every facet of your life.
You are not alone. I can help. My goal is two-fold for you. I want to help you identify what works for you, and focus on doing those things more often. Secondly, I want to help you uncover what doesn’t work and find ways to do those things less often.
Stuck or weighed down by life’s challenges?
Our compassionate, trauma-informed team utilizes a variety of effective modalities, including EMDR, CBT, DBT, CPT, and attachment-focused therapy. We provide a comprehensive range of services for individuals, children and youth 8+, first responders, and also offer EMDR consultation for therapists, ensuring tailored support for every client's unique needs.
Stuck or weighed down by life’s challenges?
Our compassionate, trauma-informed team utilizes a variety of effective modalities, including EMDR, CBT, DBT, CPT, and attachment-focused therapy. We provide a comprehensive range of services for individuals, children and youth 8+, first responders, and also offer EMDR consultation for therapists, ensuring tailored support for every client's unique needs.
I support clients navigating anxiety, stress, relationship challenges, and life transitions.
As a psychotherapist, I guide clients with respect and clarity, fostering autonomy and self-direction. Using a client-centered, evidence-informed approach, I tailor each session to your needs and offer a safe, non-judgmental space to explore thoughts, emotions, and develop practical tools for lasting change.
I support clients navigating anxiety, stress, relationship challenges, and life transitions.
As a psychotherapist, I guide clients with respect and clarity, fostering autonomy and self-direction. Using a client-centered, evidence-informed approach, I tailor each session to your needs and offer a safe, non-judgmental space to explore thoughts, emotions, and develop practical tools for lasting change.
See more therapy options for Barrie
Nearby Life Coaching Counsellors Searches for Barrie
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.