You value being calm, taking care of yourself, and being attentive to the needs of others. And yet, in this moment, you feel overwhelmed, anxious, and on the verge of burning out. You’ve spent too much time putting the needs of others first, and neglecting your emotional, physical, and mental health. You realize now that you have suffered enough. You have a strong desire to pursue change in your life, to address the patterns that get you stuck.