Emotionally Focused Therapists in Barrie, ON

People come to counselling for a variety of reasons. I strive to meet people wherever they are on their journey, and help to ignite in them a renewed sense of hope. My goal is to help clients experience a greater sense of connection to both themselves and others. I walk clients through the emotional moments that define their sense of self, and help them reclaim a life of balance and calm. I work with clients at every stage of life, and I counsel those who are working through challenging experiences such as trauma, betrayal, anxiety, depression, anger, low self-esteem, life transitions, and relationship concerns.

Are you feeling stuck in your relationship or marriage? Do you find it difficult to communicate with your partner? Life can bring us moments when experiencing overwhelming feelings can seem unbearable. No matter how big or small these situations might be, you do not have to struggle alone. I offer a warm, safe, and non-judgmental space to support you in navigating and exploring these uncomfortable emotions.

I help with marriage, pre-marriage, family, and relationship professional counselling. I also help with careers, interpersonal problems, career changes, feeling stuck, and failing to launch by providing professional counselling and life coaching. I help reduce the stigma of therapy by providing online sessions.

I have a map; you don't have to do this alone. A neutral third party can assist no matter how intense the problems have grown or how long you've been dealing with them. You and your partner are sinking; you're losing hope. You want to quit having the same arguments over and over. What you're doing isn't working. We all have points in our lives when we are overwhelmed with emotional stress. I offer a warm, safe, and nonjudgmental space in which you can explore these challenging emotions with a guide.

Psychology Matters consists of a group of therapists working together to provide psychological services to Barrie and the surrounding regions. Our diversely skilled group consists of members of the College of Psychologists and the College of Registered Psychotherapists. At our location we also have an assessment clinic where we conduct a various assessments for people of all ages. We also provide neuropsychological services.

Change is never easy yet the rewards can be incredibly empowering. My role as a registered psychotherapist is to guide you through the changes you want to make in your life that will assist you in developing the tools and strategies you need in order to reach your goals, your dreams, and a life filled with joy and happiness. Happiness is a choice. You ARE worth being happy. "Only when we are brave enough to explore the darkness will we discover the infinite power of our light." Brené Brown

My passion is to walk alongside clients as they navigate pain and uncertainty in their lives. As human beings we are designed to be in relationships that can be powerful and life-giving, and through which we can often experience emotional wounds. My counselling approach aims to provide an environment where each client feels valued and safe as we journey together to explore these wounds and work towards healing and healthier relationships.

I offer a safe, non-judgemental, client centered therapeutic space for individuals and couples. I believe that a journey towards healing requires empathy, encouragement and supportive facilitation as we often haven't had the opportunity to learn ways to cope with traumatic experiences and life related stressors. This can result in dysregulation and feelings of anxiety, depression and overwhelm in our day to day lives and relationships. Let's work together to explore and address your concerns in an open minded, anti-oppressive, trauma-informed, sex/body positive, LGBTQ+ inclusive space.

Depression is when you don’t really care about anything. Anxiety is when you care too much about everything. But what’s it like having both? The good news is, if you are experiencing depression or anxiety, you don’t have to struggle alone. Take it from someone with personal experience. Depression and anxiety can make you feel alone. But you don’t have to be!

Hello! My name is Ashleigh and I'm glad you have taken the step to self improvement through therapy. As a mental Health Practitioner I strive to walk alongside my clients and act as a guide in the journey to successful life outcomes. I never underestimate the power of humour and believe that self-driven goal setting in a safe and non-judgmental environment is key to creating change. I approach my work through a client-centered approach and am driven to provide concrete coping skills & tools to improve interpersonal relationships, and to work toward general life satisfaction and success.

I understand therapy can feel uncomfortable & change can feel scary. I am enthusiastic to help with a calm & compassionate approach. My goal is to assist you in building your strengths, confidence & skills to handle any life challenge or stressor. I believe long lasting change happens when challenges & strengths are validated in a supportive & therapeutic space. My passion for helping others heal their past and develop self love is deeply rooted. By using a non-judgemental & client centred perspective throughout the therapeutic process, I strive to ensure that you feel heard & can comfortably express your concerns.

Now Taking New Clients! Life's challenges can wear you down, making you feel overwhelmed. If you find yourself challenged by stress, depression, anxiety, trauma or relationship issues, I am here to help you develop new, healthier strategies to improve your life. I believe that everyone needs to tell their story. Having a compassionate, neutral, supportive listener can make a world of difference.

Un-controlled emotions can sabotage areas of our lives. Are you consistently angry? Or have anxiety and you're losing an appetite for life? Angry outburst can leave you embarrassed or potentially harm important relationships. You may feel a sense that life is out of control when you lash out, especially if it's towards people who didn't deserve it. High anxiety on the other hand can lead to insomnia, depression and the inability to cope with every day life. You may be asking, "Can I ever feel normal again?"

“With a heart like that, you deserve the world.” (R.M. Drake) - Don’t we all deserve to be the very best version of ourselves, the Best You that there can be. Together, we can examine common negative thinking patterns; in addition, we can work on developing better coping strategies aimed at enhancing personal positive reasoning skills and attitude.

In my practice, I create a safe, inclusive, and affirming environment for all clients. I ensure to create safe spaces where each client is respected, valued, and free to express themselves without the feeling of fearfulness or judgement. I work with clients in having growth be their mission, and healing be their reward. There is nothing more fulfilling than making internal changes and seeing the external impact on yourself.

I provide a judgement free environment to speak freely and address life challenges. I have worked extensively with youths, adults, couples and families in various capacities. With over 9 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.

A compassionate, holistic psychotherapist offering space, understanding and tools for healing to those experiencing the effects of trauma, relationship patterns, loss, grief and various life challenges and pain. My journey began over 20 years ago counselling street-involved youth, supporting those with acquired brain injury, to specializing in therapy with those on their recovery journey from addiction and concurrent mental health to wellness. That lead me to understanding trauma and learning how we can heal on a mental, emotional, energetic, spiritual and physical level. I am here to support you on your unique healing journey.

Being a teen, post-secondary student or an adult today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, disabilities, peer/relationships issues, reach out for help today.

There's something that has propelled you towards searching for the support that you need and deserve to have. The world has been stuck in such a state of uncertainty, and I want you to know you’re not alone if you’ve been struggling. Your life may feel like it’s put on hold, but your feelings haven't been. I am here to listen and support you in finding your truth and purpose. I work from an affirming, empowering, humanity-first approach to therapy. Whatever you've been through, your history, any diagnosis, or struggles, I will always seek to see your personhood before anything else.