Dialectical Behavior (DBT) Therapists in Barrie, ON

Hello & welcome! I'm a married woman, a mother, a devoted coffee enthusiast, and a Registered Psychotherapist (Qualifying) with the CPRO and a member of the CCPA. Let's acknowledge it: entering motherhood can prove to be quite formidable. There's very little that can prepare you for the real-life challenges of postpartum and the profound transformation of one's identity. I've experienced those solitary nights, overwhelming days, racing thoughts, and the sensation of no longer recognizing who I am or the life I lead. I've been through it all, and I'm here to offer my assistance!

I provide a judgement free environment to speak freely and address life challenges. I have worked extensively with youths, adults, couples and families in various capacities. With over 9 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.

My name is Tammy Lalonde and I am an MSW student, at the University of Windsor. My passions include supporting seniors, adults, couples, and families to tackle challenging issues that are getting in the way of them being able to experience their best life. Drawing on my thirty years of knowledge, training, and experience in the fields of Social Service and Education, I endeavour to assist clients to reach their goals in counselling. Using innovative and evidence-based therapy techniques, I aspire to collaborate with clients to identify realistic goals and develop strategies that will assist them in facilitating change.

At the core of my practice is the belief in the inherent strength and worthiness of all people. I work to create an environment absolutely free of judgement, where each person is respected and valued as an individual. I am a strong advocate for normalizing therapy and mental health care. I believe in a strengths focused approach and utilize evidence-based therapies. I integrate my experiences with substance abuse, family violence and loss into helping my clients find success through troubled times. As such, I am passionate about working with couples and families in particular. Individual teens, adults and elders are also welcome.

L|ife is tough and it often does not turn out to be what you expect or plan. When you find yourself struggling with sadness, stress, or worries, or you feel overwhelmed by problems that you never thought would happen to you, I can provide a safe place to explore what to do next. I will work with you to find ways to manage or resolve the things that are making life uncomfortable or painful. I cannot promise you that psychological treatment will be easy, but I can promise that you will not be alone. Even though events in your life may seem similar to others, your story, as told by you, will determine how treatment unfolds.

Sliding scale now available. "I believe we all have the ability to heal emotional wounds and to thrive; my role is to facilitate that healing process".

My goal is to help you become the best version of yourself by building an authentic connection. After all, one of the most powerful tools for change is the therapeutic relationship. Since starting therapy can be challenging, I offer a non-judgemental, safe and validating environment that meets you where you are.

You may feel anxious, sad, or irritable, have racing thoughts or constantly worry, have headaches, body aches, chronic fatigue or trouble sleeping. Stress affects how you feel, think, behave, and how your body works. Your health, energy, and vitality are linked to your emotions, thoughts, and behaviour. It is my passion to help you uncover the root cause, guide you in releasing the distressing patterns, and help you learn skills so that you live a happy, peaceful, and meaningful life. Every individual has special gifts and the strength to heal themselves and I will encourage you along the way.

I am a registered social worker and I obtained my Bachelor of Social Work from Laurentian University. My areas of specialization include life issues, such as aggression,anger management, body issues/ body image, communication, control issues, career change and development, crisis intervention, financial stress, health and wellness, professional burnout, relationships and dating, self-esteem, stress management, trust/mistrust issues, workplace issues; couple issues, such as communication, conflict resolution, children and divorce, parenting, modern parenting, behavioral issues, co-parenting, family conflict, and parenting

In providing a holistic, integrative and client-centred approach, I collaborate with my clients in creating a treatment plan that is specific to their concerns. I encourage all of my clients to enter sessions with an open mind, have a willingness to learn and be open to self-reflection. Patience is also key when we are on the path of healing, and when we stop trying to rush the process, that is when we can best notice the changes we have already made.

If you are struggling with addiction, anxiety, depression, stress, OCD (and other mental health concerns), and/or would like to work toward improving your life in some way, I can work with you and do my best to help support your individualized goals.

Accepting new clients January 2024. As a psychotherapist with over 20 years of past experience in Christian ministry and journalism, I value the stories people share about their lives to help them to understand, interpret and find meaning from their experiences. I offer a safe space that brings hope and clarity, so you can reduce stress, resolve conflict or recover from loss and trauma. The best conversations make you feel heard, valued and understood. I'm passionate about helping you process your thoughts and emotions, gain perspective and resolve hurts.

If you are reading this, you are likely seeking support for yourself or a loved one. You are not alone. Like many others, I have struggled with depression, anxiety, and trauma. As a teenager and young adult, I was fortunate to have access to therapists who changed my life with their knowledge and compassion. I was inspired to earn a Master's degree in Counselling Psychology. which I attained from McGill University in Montreal. Now I strive to help others using my education in psychology, my personal experiences, and more than 10 years of experience working and training in the mental health field.

Going to therapy, particularly for the first time, can be difficult. You may want someone who can give you direction or tools, who you can also connect with and feel supported by. At my practice, I strive to provide a good therapeutic relationship with someone who is warm, caring, competent and knowledgeable.

Have you ever felt alone, disconnected or abandoned? I’ve had those moments too. Growing up amidst parental mental illness came with a lot of challenges but it also gave me compassion and understanding. We needed the support of a caring community of family and friends to help us walk through many difficult times. My lived experiences inspired me to study psychology and human behavior for much of my adult life. This pursuit has provided me with the opportunity to help others so they can feel supported on their journey.

Is your mind racing all day and you can't seem to make it stop? Do you feel like everyone is better than you? Do you like no matter what you do it is not good enough? Are you exhausted from day-to-day activities and can't remember why they are important in the first place? Do you toss and turn all night unable to fall asleep because of your worries? If you are experiencing any of these feelings, please remember, that you are not alone. If these feelings are overwhelming you, therapy can help. In therapy, you can learn to manage these anxieties, worries, and thoughts. You can build tools to feel more confident and sec.

Over the past 25 years, I have had the privilege of assisting many individuals, couples, children, youth and families to find effective approaches and solutions to the challenges facing them. My passion is to help individuals, couple's and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings. I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional.

Now accepting new clients for evenings and Saturdays (In-Person and Virtual). As a Registered Social worker and Clinical Traumatologist on the Michelle Harris & Associates team, I specialize in working individually with children (7+), teens, young adults and families. I also offer parent coaching and consultation for children aged 7+ to provide support around managing a mental health or medical issue/diagnosis where parents can play an active role in treatment. You will be welcomed into a non-judgemental, empathic environment that can help build on the skills and strengths you already have and improve your overall quality of life.

Hello! My name is Ashleigh and I'm glad you have taken the step to self improvement through therapy. As a Registered Social Worker I strive to walk alongside my clients and act as a guide in the journey to successful life outcomes. I never underestimate the power of humour and believe that self-driven goal setting in a safe and non-judgmental environment is key to creating change. I approach my work through a client-centered approach and am driven to provide concrete coping skills & tools to improve interpersonal relationships, and to work toward general life satisfaction and success.