Dialectical Behavior (DBT) Therapists in Barrie, ON
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Francois Jaume
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Barrie, ON L4N
My approach integrates evidence-based practices tailored to your unique needs, drawing from a range of techniques—CBT, DBT, EFT, and Creative Therapies— to align with your needs and goals.
Life often presents numerous challenges and difficulties that can feel overwhelming. Let's work together to bring a new light and perspective to your situation. Together, we'll explore your strengths, unpack obstacles, and pave a path toward healing and resilience. My core believe is that given the right environment, anyone can grow and blossom. During every session, I focus on personalizing and addresing your unique needs and personality. You make the decisions that would best fit your life, while I serve as a supportive guide, valuing your opinions, values, and personal viewpoints throughout our journey.
My approach integrates evidence-based practices tailored to your unique needs, drawing from a range of techniques—CBT, DBT, EFT, and Creative Therapies— to align with your needs and goals.
Life often presents numerous challenges and difficulties that can feel overwhelming. Let's work together to bring a new light and perspective to your situation. Together, we'll explore your strengths, unpack obstacles, and pave a path toward healing and resilience. My core believe is that given the right environment, anyone can grow and blossom. During every session, I focus on personalizing and addresing your unique needs and personality. You make the decisions that would best fit your life, while I serve as a supportive guide, valuing your opinions, values, and personal viewpoints throughout our journey.
Sarah Allen
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
2 Endorsed
Barrie, ON L4M
I use a combination of CBT, DBT, Motivational Interviewing and Solution Based Therapy skills adapting the therapeutic intervention to meet your needs.
Are you looking to build skills to manage your depression or anxiety more effectively? Explore and adapt your core beliefs? Or engage in therapy to identify solutions to challenging issues? Do you struggle with intrusive thoughts, addictions or just feel like you don't fit in. Working with adults young and old I help people make the changes in their lives so that their approach to living is more in line with their goals and values. Change is hard, you don't have to do it alone.
I use a combination of CBT, DBT, Motivational Interviewing and Solution Based Therapy skills adapting the therapeutic intervention to meet your needs.
Are you looking to build skills to manage your depression or anxiety more effectively? Explore and adapt your core beliefs? Or engage in therapy to identify solutions to challenging issues? Do you struggle with intrusive thoughts, addictions or just feel like you don't fit in. Working with adults young and old I help people make the changes in their lives so that their approach to living is more in line with their goals and values. Change is hard, you don't have to do it alone.
Our team has advanced training in EMDR Therapy, CBT, DBT, CPT, ACT, Emotion Focused Therapy, Gottman Method Couples Therapy and we are certified Clinical Trauma Specialists.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Our team has advanced training in EMDR Therapy, CBT, DBT, CPT, ACT, Emotion Focused Therapy, Gottman Method Couples Therapy and we are certified Clinical Trauma Specialists.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Lisa Thompson- Child Adult Family And Couples Therapist
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Barrie, ON L4M
I have experience and training in CBT, Trauma-Focused CBT, IFS, Gottman’s Couples Therapy, DBT, BSFT, ACT, and Narrative.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
I have experience and training in CBT, Trauma-Focused CBT, IFS, Gottman’s Couples Therapy, DBT, BSFT, ACT, and Narrative.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
Our clinicians are trauma-informed and trained in a variety of therapeutic modalities, including cognitive behavioural therapy, DBT, attachment-focused therapy and emotion focused therapy and EMDR.
At Grace North Psychotherapy our clinicians create a safe space for you to process your thoughts and feelings and gain a deeper understanding of self in relation to your relationships with others and the world around you. We will help you gain insight into your past and present, shine a light on your strengths and help you work through challenges to achieve a better state of mind and start living with more grace and ease.
Our clinicians are trauma-informed and trained in a variety of therapeutic modalities, including cognitive behavioural therapy, DBT, attachment-focused therapy and emotion focused therapy and EMDR.
At Grace North Psychotherapy our clinicians create a safe space for you to process your thoughts and feelings and gain a deeper understanding of self in relation to your relationships with others and the world around you. We will help you gain insight into your past and present, shine a light on your strengths and help you work through challenges to achieve a better state of mind and start living with more grace and ease.
Jennifer Mather
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Barrie, ON L4N
Waitlist for new clients
I offer specialized trauma therapy through Eye Movement Desensitization and Reprocessing (EMDR), cognitive therapies (CBT, CPT) and a tool box of coping skills to manage distressing emotions, and situations ( DBT).
You are here because life is not bringing the joy you anticipated: You imagined life with a baby to be joyful and more fulfilling. You are disconnected, on edge, teary or angry without knowing why. Relationships are triggering your past or you feel you must not be like your parents, but how? Maybe you are having flashbacks, intrusive thoughts, nightmares or your relationship patterns stop you from feeling safe, present or able to calm your anxious body. You just can't cope anymore, or want someone to support you in a way that does not feel like extra work. You need space to process this new life and the life that came before.
I offer specialized trauma therapy through Eye Movement Desensitization and Reprocessing (EMDR), cognitive therapies (CBT, CPT) and a tool box of coping skills to manage distressing emotions, and situations ( DBT).
You are here because life is not bringing the joy you anticipated: You imagined life with a baby to be joyful and more fulfilling. You are disconnected, on edge, teary or angry without knowing why. Relationships are triggering your past or you feel you must not be like your parents, but how? Maybe you are having flashbacks, intrusive thoughts, nightmares or your relationship patterns stop you from feeling safe, present or able to calm your anxious body. You just can't cope anymore, or want someone to support you in a way that does not feel like extra work. You need space to process this new life and the life that came before.
I have an eclectic approach, meaning my approach is centred around you! We will work together to develop the appropriate treatment plan that resonates with you and your goals, which could include elements from DBT, ACT, SFBT, and more.
The process of therapy can be daunting, and can bring up lots of different feelings, including nervousness, overwhelming thoughts, and intimidation, to name a few. But did you know it can also bring forward other things like silliness, validation, and just a space to breath and talk? As an RP (Qualifying), I hope to bring forward the latter and help create a safe, warm, comforting space for you to work through whatever has brought you into my office. Together, we can work out therapeutic goals, process life events, or just hold space for talking.
I have an eclectic approach, meaning my approach is centred around you! We will work together to develop the appropriate treatment plan that resonates with you and your goals, which could include elements from DBT, ACT, SFBT, and more.
The process of therapy can be daunting, and can bring up lots of different feelings, including nervousness, overwhelming thoughts, and intimidation, to name a few. But did you know it can also bring forward other things like silliness, validation, and just a space to breath and talk? As an RP (Qualifying), I hope to bring forward the latter and help create a safe, warm, comforting space for you to work through whatever has brought you into my office. Together, we can work out therapeutic goals, process life events, or just hold space for talking.
I integrate mindfulness practice, cognitive strategies, and dialectical behavioural therapy skills to support clients in identifying their goals and improving their quality of life.
Feeling isolated and misunderstood is a common result of the stress and emotional strain of coping; whether the concern is addiction (your own or that of someone close to you), domestic abuse, trauma, caring for a loved one with a chronic condition, depression, anxiety, or other challenges. I take an eclectic client centred, empathic approach to assist clients in the development of effective coping skills, making life style changes, strengthening relationships, and making new connections in their lives. Over the past 20+ years I have had the privilege of witnessing clients cope more effectively and thrive.
I integrate mindfulness practice, cognitive strategies, and dialectical behavioural therapy skills to support clients in identifying their goals and improving their quality of life.
Feeling isolated and misunderstood is a common result of the stress and emotional strain of coping; whether the concern is addiction (your own or that of someone close to you), domestic abuse, trauma, caring for a loved one with a chronic condition, depression, anxiety, or other challenges. I take an eclectic client centred, empathic approach to assist clients in the development of effective coping skills, making life style changes, strengthening relationships, and making new connections in their lives. Over the past 20+ years I have had the privilege of witnessing clients cope more effectively and thrive.
New Beginnings Barrie
Registered Psychotherapist, MACP, MIT, BSc(H)
Verified Verified
3 Endorsed
Barrie, ON L4M
I also make use of evidence-based practices such as Cognitive Behavioural Therapy, Solution-focused Brief Therapy, Dialectical Behaviour Therapy, and Emotion-focused Therapy.
Are you anxious? Do you feel stuck? Perhaps you can’t find the right words for what’s going on in your marriage right now? Are you stressed or depressed about life in general? Then it may be time for you to chat with someone like me. Life is hectic every day, but when you have someone who is ready to walk the journey with you, life becomes more enjoyable. My name is Ibukun Ogunsina, and I’d love to give you my shoulders to lean on. I have walked some miles in other people’s shoes. I have also worked with diverse populations and in many settings.
I also make use of evidence-based practices such as Cognitive Behavioural Therapy, Solution-focused Brief Therapy, Dialectical Behaviour Therapy, and Emotion-focused Therapy.
Are you anxious? Do you feel stuck? Perhaps you can’t find the right words for what’s going on in your marriage right now? Are you stressed or depressed about life in general? Then it may be time for you to chat with someone like me. Life is hectic every day, but when you have someone who is ready to walk the journey with you, life becomes more enjoyable. My name is Ibukun Ogunsina, and I’d love to give you my shoulders to lean on. I have walked some miles in other people’s shoes. I have also worked with diverse populations and in many settings.
My approach to therapy is integrative, using evidence-based therapies like DBT, mindfulness, ACT, CBT, and solution-focused therapy, all within a person-centered lens where you, the client, are viewed as the expert in your life’s experiences.
I recognize taking those initial first steps in seeking support can feel intimidating so congratulations on making it here and beginning your healing journey now! I provide treatment to clients of all ages; however, my primary focus is with children, adolescents, and young adults struggling with low self-esteem, relationship challenges, school difficulties, ADHD, and depression/anxiety. Further, I have a passion working with individuals requiring support navigating life transitions, sexual identity exploration, stress, emotion dysregulation, perfectionism, and other mental health concerns related to this young population.
My approach to therapy is integrative, using evidence-based therapies like DBT, mindfulness, ACT, CBT, and solution-focused therapy, all within a person-centered lens where you, the client, are viewed as the expert in your life’s experiences.
I recognize taking those initial first steps in seeking support can feel intimidating so congratulations on making it here and beginning your healing journey now! I provide treatment to clients of all ages; however, my primary focus is with children, adolescents, and young adults struggling with low self-esteem, relationship challenges, school difficulties, ADHD, and depression/anxiety. Further, I have a passion working with individuals requiring support navigating life transitions, sexual identity exploration, stress, emotion dysregulation, perfectionism, and other mental health concerns related to this young population.
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Joanne McCafferty
Registered Psychotherapist, BA Psyc, RP
Verified Verified
2 Endorsed
Barrie, ON L4M
Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy ( DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.
Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy ( DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.
Direct billing is available for most insurance providers. Specializing in mood, personality and neurodevelopmental disorders including depression, anxiety, specific phobia's OCD, ADHD, leaning disabilities, autism, grief, anger, parental mental illness, BPD, bipolar disorder. Modes of therapy practiced include: CBT, DBT and psychodynamic psychotherapy. Lived experience with parental mental illness.
Direct billing is available for most insurance providers. Specializing in mood, personality and neurodevelopmental disorders including depression, anxiety, specific phobia's OCD, ADHD, leaning disabilities, autism, grief, anger, parental mental illness, BPD, bipolar disorder. Modes of therapy practiced include: CBT, DBT and psychodynamic psychotherapy. Lived experience with parental mental illness.
My specialties include Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy, and Dialectical Behaviour Therapy.
Offering in-person, virtual, and animal-assisted therapy sessions. Thank you for stopping by! I am driven professional who is passionate about improving mental health. I have worked in a number of settings, including community mental health agencies, hospitals, and independent consulting. I have served a range of client populations. These experiences have taught me so much, namely that serving others gives my life meaning! As a clinician, I come with my lived experiences of mental health challenges. I know how important it is to have a therapist you can connect with and trust. I hope to be this for you!
My specialties include Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy, and Dialectical Behaviour Therapy.
Offering in-person, virtual, and animal-assisted therapy sessions. Thank you for stopping by! I am driven professional who is passionate about improving mental health. I have worked in a number of settings, including community mental health agencies, hospitals, and independent consulting. I have served a range of client populations. These experiences have taught me so much, namely that serving others gives my life meaning! As a clinician, I come with my lived experiences of mental health challenges. I know how important it is to have a therapist you can connect with and trust. I hope to be this for you!
I am a Registered Psychotherapist through the College of Registered Psychotherapists of Ontario with a Masters degree in Counselling Psychology. I provide evidence-based therapy and skills training in dialectical behaviour therapy. I specialize in issues related to emotion regulation and impulsivity which include borderline personality disorder and other personality disorders, PTSD, suicide as well as mood, anxiety and eating disorders. I have international training with DBT experts from locations including Italy and New York. I have formal training in Cognitive Processing Therapy for PTSD and CBT for anxiety.
I am a Registered Psychotherapist through the College of Registered Psychotherapists of Ontario with a Masters degree in Counselling Psychology. I provide evidence-based therapy and skills training in dialectical behaviour therapy. I specialize in issues related to emotion regulation and impulsivity which include borderline personality disorder and other personality disorders, PTSD, suicide as well as mood, anxiety and eating disorders. I have international training with DBT experts from locations including Italy and New York. I have formal training in Cognitive Processing Therapy for PTSD and CBT for anxiety.
My therapeutic approach is eclectic, incorporating various evidence-based modalities such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Polyvagal Theory, Dialectical Behaviour Therapy ( DBT), and Cognitive Behavioural Therapy (CBT).
Welcome to my corner of Psychology Today! With a Master’s degree in Social Work from the University of Toronto and a Bachelor’s degree in Psychology from York University, I bring over five years of dedicated experience to the mental health field. My practice is deeply rooted in a trauma-informed, mindfulness-based approach, emphasizing attachment theory and self-compassion. I specialize in helping individuals navigate anxiety, emotional dysregulation, and relationship challenges. My goal is to create a supportive environment where my clients can explore their inner experiences, develop resilience, and foster healthier relationships.
My therapeutic approach is eclectic, incorporating various evidence-based modalities such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Polyvagal Theory, Dialectical Behaviour Therapy ( DBT), and Cognitive Behavioural Therapy (CBT).
Welcome to my corner of Psychology Today! With a Master’s degree in Social Work from the University of Toronto and a Bachelor’s degree in Psychology from York University, I bring over five years of dedicated experience to the mental health field. My practice is deeply rooted in a trauma-informed, mindfulness-based approach, emphasizing attachment theory and self-compassion. I specialize in helping individuals navigate anxiety, emotional dysregulation, and relationship challenges. My goal is to create a supportive environment where my clients can explore their inner experiences, develop resilience, and foster healthier relationships.
Sharon Obiye
Registered Social Worker, Bsc, MSW, RSW
Verified Verified
4 Endorsed
Barrie, ON L4M (Online Only)
Our counsellors have experience using short term counselling, solution focused, cognitive behavioral therapy, dialectical behavior therapy, and narrative therapy.
Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?
Our counsellors have experience using short term counselling, solution focused, cognitive behavioral therapy, dialectical behavior therapy, and narrative therapy.
Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
mindfulness, motivational interviewing, DBT, interpersonal therapy).
Dr. Tobin is a compassionate psychologist with extensive training in comprehensive assessment, diagnosis, and treatment for a range of mental health concerns. She specializes in working with adult/adolescent clients (16 and up) struggling with depression, anxiety (e.g., generalized anxiety/worry, panic attacks, social anxiety, phobias), OCD, perfectionism, PTSD/trauma-related difficulties, body image/eating disorders, stress, interpersonal difficulties, and assertiveness. If you are interested in learning more about therapy for these difficulties, contact me to book a free 15-min phone call to see if it may be a good fit for you.
mindfulness, motivational interviewing, DBT, interpersonal therapy).
Dr. Tobin is a compassionate psychologist with extensive training in comprehensive assessment, diagnosis, and treatment for a range of mental health concerns. She specializes in working with adult/adolescent clients (16 and up) struggling with depression, anxiety (e.g., generalized anxiety/worry, panic attacks, social anxiety, phobias), OCD, perfectionism, PTSD/trauma-related difficulties, body image/eating disorders, stress, interpersonal difficulties, and assertiveness. If you are interested in learning more about therapy for these difficulties, contact me to book a free 15-min phone call to see if it may be a good fit for you.
White Horse Counselling Services
Drug & Alcohol Counsellor, MHAW, CCAC, CCTACP
Verified Verified
Barrie, ON L4N
I am a registered Addictions and Mental Health Counsellor with years of experience treating clients individually, online and in groups. My primary focus has been supporting those experiencing mental health and addictions concerns, both behaviour and substance based. I have obtained extensive training and clinical supervision in providing Solution Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Cognitive Behavioural Therapy, and other evidence-based best practices.
I am a registered Addictions and Mental Health Counsellor with years of experience treating clients individually, online and in groups. My primary focus has been supporting those experiencing mental health and addictions concerns, both behaviour and substance based. I have obtained extensive training and clinical supervision in providing Solution Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Cognitive Behavioural Therapy, and other evidence-based best practices.
