Dialectical Behavior (DBT) Therapists in Barrie, ON
Amanda Skyvington
Registered Psychotherapist (Qualifying), Ba, ADMH, MACP
Verified Verified
2 Endorsed
Barrie, ON L4M (Online Only)
My eclectic style incorporates aspects of CBT, DBT, brief solution focused, motivational interviewing and person centered modalities.
The harder times that life brings can leave us feeling a variety of emotions; anxiety, sadness, anger. Attempting to cope with these events and emotions alone can be exhausting. I began my journey to become a Psychotherapist as I found myself wanting to support others as they work through these times and strive for greater self-awareness, understanding, or self-improvement. I believe that everyone is deserving of support and compassion.
My eclectic style incorporates aspects of CBT, DBT, brief solution focused, motivational interviewing and person centered modalities.
The harder times that life brings can leave us feeling a variety of emotions; anxiety, sadness, anger. Attempting to cope with these events and emotions alone can be exhausting. I began my journey to become a Psychotherapist as I found myself wanting to support others as they work through these times and strive for greater self-awareness, understanding, or self-improvement. I believe that everyone is deserving of support and compassion.
I inform my work from different treatment modalities, including: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy ( DBT), to name a few- all focused on your unique needs and goals.
"The truth is that falling hurts. The dare is to keep being brave and feel your way back up." from Rising Strong by Brene Brown. Congratulations on taking a first step on your journey towards a more peaceful, happier, and grounded self. I would be honoured to join you on that journey so that you can face and overcome obstacles while creating an environment of growth and change. I strongly believe that a safe, respectful, and collaborative therapeutic relationship is the foundation of our work together.
I inform my work from different treatment modalities, including: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy ( DBT), to name a few- all focused on your unique needs and goals.
"The truth is that falling hurts. The dare is to keep being brave and feel your way back up." from Rising Strong by Brene Brown. Congratulations on taking a first step on your journey towards a more peaceful, happier, and grounded self. I would be honoured to join you on that journey so that you can face and overcome obstacles while creating an environment of growth and change. I strongly believe that a safe, respectful, and collaborative therapeutic relationship is the foundation of our work together.
Using CBT, DBT, narrative therapy, acceptance and commitment therapy, and trauma work, I provide tailored support.
Imagine a life where joy and satisfaction are within reach despite facing challenges such as depression, anxiety, low self-esteem, ADHD, relationship issues, and addictions. My ideal client seeks to enjoy life, build healthier relationships, and develop resilience. Together, we will explore coping strategies, skill-building, and self-awareness to navigate life's transitions and pursue personal growth. By creating a safe, supportive space, I aim to help you find fulfillment, purpose, and a meaningful connection to the world around you.
Using CBT, DBT, narrative therapy, acceptance and commitment therapy, and trauma work, I provide tailored support.
Imagine a life where joy and satisfaction are within reach despite facing challenges such as depression, anxiety, low self-esteem, ADHD, relationship issues, and addictions. My ideal client seeks to enjoy life, build healthier relationships, and develop resilience. Together, we will explore coping strategies, skill-building, and self-awareness to navigate life's transitions and pursue personal growth. By creating a safe, supportive space, I aim to help you find fulfillment, purpose, and a meaningful connection to the world around you.
Jennifer Mather
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Barrie, ON L4N
Waitlist for new clients
I offer specialized trauma therapy through Eye Movement Desensitization and Reprocessing (EMDR), cognitive therapies (CBT, CPT) and a tool box of coping skills to manage distressing emotions, and situations ( DBT).
You are here because life is not bringing the joy you anticipated: You imagined life with a baby to be joyful and more fulfilling. You are disconnected, on edge, teary or angry without knowing why. Relationships are triggering your past or you feel you must not be like your parents, but how? Maybe you are having flashbacks, intrusive thoughts, nightmares or your relationship patterns stop you from feeling safe, present or able to calm your anxious body. You just can't cope anymore, or want someone to support you in a way that does not feel like extra work. You need space to process this new life and the life that came before.
I offer specialized trauma therapy through Eye Movement Desensitization and Reprocessing (EMDR), cognitive therapies (CBT, CPT) and a tool box of coping skills to manage distressing emotions, and situations ( DBT).
You are here because life is not bringing the joy you anticipated: You imagined life with a baby to be joyful and more fulfilling. You are disconnected, on edge, teary or angry without knowing why. Relationships are triggering your past or you feel you must not be like your parents, but how? Maybe you are having flashbacks, intrusive thoughts, nightmares or your relationship patterns stop you from feeling safe, present or able to calm your anxious body. You just can't cope anymore, or want someone to support you in a way that does not feel like extra work. You need space to process this new life and the life that came before.
I integrate mindfulness practice, cognitive strategies, and dialectical behavioural therapy skills to support clients in identifying their goals and improving their quality of life.
Feeling isolated and misunderstood is a common result of the stress and emotional strain of coping; whether the concern is addiction (your own or that of someone close to you), domestic abuse, trauma, caring for a loved one with a chronic condition, depression, anxiety, or other challenges. I take an eclectic client centred, empathic approach to assist clients in the development of effective coping skills, making life style changes, strengthening relationships, and making new connections in their lives. Over the past 20+ years I have had the privilege of witnessing clients cope more effectively and thrive.
I integrate mindfulness practice, cognitive strategies, and dialectical behavioural therapy skills to support clients in identifying their goals and improving their quality of life.
Feeling isolated and misunderstood is a common result of the stress and emotional strain of coping; whether the concern is addiction (your own or that of someone close to you), domestic abuse, trauma, caring for a loved one with a chronic condition, depression, anxiety, or other challenges. I take an eclectic client centred, empathic approach to assist clients in the development of effective coping skills, making life style changes, strengthening relationships, and making new connections in their lives. Over the past 20+ years I have had the privilege of witnessing clients cope more effectively and thrive.
New Beginnings Barrie
Registered Psychotherapist, MACP, MIT, BSc(H)
Verified Verified
3 Endorsed
Barrie, ON L4M
I also make use of evidence-based practices such as Cognitive Behavioural Therapy, Solution-focused Brief Therapy, Dialectical Behaviour Therapy, and Emotion-focused Therapy.
Are you anxious? Do you feel stuck? Perhaps you can’t find the right words for what’s going on in your marriage right now? Are you stressed or depressed about life in general? Then it may be time for you to chat with someone like me. Life is hectic every day, but when you have someone who is ready to walk the journey with you, life becomes more enjoyable. My name is Ibukun Ogunsina, and I’d love to give you my shoulders to lean on. I have walked some miles in other people’s shoes. I have also worked with diverse populations and in many settings.
I also make use of evidence-based practices such as Cognitive Behavioural Therapy, Solution-focused Brief Therapy, Dialectical Behaviour Therapy, and Emotion-focused Therapy.
Are you anxious? Do you feel stuck? Perhaps you can’t find the right words for what’s going on in your marriage right now? Are you stressed or depressed about life in general? Then it may be time for you to chat with someone like me. Life is hectic every day, but when you have someone who is ready to walk the journey with you, life becomes more enjoyable. My name is Ibukun Ogunsina, and I’d love to give you my shoulders to lean on. I have walked some miles in other people’s shoes. I have also worked with diverse populations and in many settings.
Direct billing is available for most insurance providers. Specializing in mood, personality and neurodevelopmental disorders including depression, anxiety, specific phobia's OCD, ADHD, leaning disabilities, autism, grief, anger, parental mental illness, BPD, bipolar disorder. Modes of therapy practiced include: CBT, DBT and psychodynamic psychotherapy. Lived experience with parental mental illness.
Direct billing is available for most insurance providers. Specializing in mood, personality and neurodevelopmental disorders including depression, anxiety, specific phobia's OCD, ADHD, leaning disabilities, autism, grief, anger, parental mental illness, BPD, bipolar disorder. Modes of therapy practiced include: CBT, DBT and psychodynamic psychotherapy. Lived experience with parental mental illness.
Joanne McCafferty
Registered Psychotherapist, BA Psyc, RP
Verified Verified
2 Endorsed
Barrie, ON L4M
Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy ( DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.
Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy ( DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.
I have formal clinical training in several different evidence-based counselling modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), and Internal Family Systems (IFS).
I come into this work with almost a decade of experience in providing accessible mental health supports to youth and families with complex barriers to wellness and stability. I have worked within a multitude of community settings with individuals that often experience systemic barriers to safe, accessible, and affirming supports. I have deep passion for supporting individuals and their families who have experienced incarceration and homelessness, as well as family breakdown due to the child welfare system. I've worked within LGBTQ community for many years, and passionately support youth and their families in healing and growth.
I have formal clinical training in several different evidence-based counselling modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), and Internal Family Systems (IFS).
I come into this work with almost a decade of experience in providing accessible mental health supports to youth and families with complex barriers to wellness and stability. I have worked within a multitude of community settings with individuals that often experience systemic barriers to safe, accessible, and affirming supports. I have deep passion for supporting individuals and their families who have experienced incarceration and homelessness, as well as family breakdown due to the child welfare system. I've worked within LGBTQ community for many years, and passionately support youth and their families in healing and growth.
Sarah Allen
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
2 Endorsed
Barrie, ON L4M
I use a combination of CBT, DBT, Motivational Interviewing and Solution Based Therapy skills adapting the therapeutic intervention to meet your needs.
Are you looking to build skills to manage your depression or anxiety more effectively? Explore and adapt your core beliefs? Or engage in therapy to identify solutions to challenging issues? Do you struggle with intrusive thoughts, addictions or just feel like you don't fit in. Working with adults young and old I help people make the changes in their lives so that their approach to living is more in line with their goals and values. Change is hard, you don't have to do it alone.
I use a combination of CBT, DBT, Motivational Interviewing and Solution Based Therapy skills adapting the therapeutic intervention to meet your needs.
Are you looking to build skills to manage your depression or anxiety more effectively? Explore and adapt your core beliefs? Or engage in therapy to identify solutions to challenging issues? Do you struggle with intrusive thoughts, addictions or just feel like you don't fit in. Working with adults young and old I help people make the changes in their lives so that their approach to living is more in line with their goals and values. Change is hard, you don't have to do it alone.
My specialties include Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy, and Dialectical Behaviour Therapy.
Offering in-person, virtual, and animal-assisted therapy sessions. Thank you for stopping by! I am driven professional who is passionate about improving mental health. I have worked in a number of settings, including community mental health agencies, hospitals, and independent consulting. I have served a range of client populations. These experiences have taught me so much, namely that serving others gives my life meaning! As a clinician, I come with my lived experiences of mental health challenges. I know how important it is to have a therapist you can connect with and trust. I hope to be this for you!
My specialties include Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy, and Dialectical Behaviour Therapy.
Offering in-person, virtual, and animal-assisted therapy sessions. Thank you for stopping by! I am driven professional who is passionate about improving mental health. I have worked in a number of settings, including community mental health agencies, hospitals, and independent consulting. I have served a range of client populations. These experiences have taught me so much, namely that serving others gives my life meaning! As a clinician, I come with my lived experiences of mental health challenges. I know how important it is to have a therapist you can connect with and trust. I hope to be this for you!
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Amanda Skyvington
New Beginnings Barrie
Sarah Allen
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Sydney Osborne
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Nancy Kane R.N. BScN ; CPMHN(C), is a Registered Nurse with a specialty in Psychiatry and Mental Health. Her 25 years of clinical experience include intensive work with individuals and couples dealing with trauma and attachment issues. Nancy has worked extensively with adults diagnosed with depression, anxiety, addictions mood disorders and PTSD, She is certified in Mindfulness, Dialectical Behavioural Therapy ( DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Strength Based Resilience Training and Cognitive Processing Therapy into her practice. Nancy has worked extensively with First Responders with PTSD.
Nancy Kane R.N. BScN ; CPMHN(C), is a Registered Nurse with a specialty in Psychiatry and Mental Health. Her 25 years of clinical experience include intensive work with individuals and couples dealing with trauma and attachment issues. Nancy has worked extensively with adults diagnosed with depression, anxiety, addictions mood disorders and PTSD, She is certified in Mindfulness, Dialectical Behavioural Therapy ( DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Strength Based Resilience Training and Cognitive Processing Therapy into her practice. Nancy has worked extensively with First Responders with PTSD.
Lisa Thompson- Child Adult Family And Couples Therapist
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Barrie, ON L4M
I have experience and training in CBT, Trauma-Focused CBT, IFS, Gottman’s Couples Therapy, DBT, BSFT, ACT, and Narrative.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
I have experience and training in CBT, Trauma-Focused CBT, IFS, Gottman’s Couples Therapy, DBT, BSFT, ACT, and Narrative.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
Lindsay Katarynych
Registered Social Worker, HBSc, HBSW, MSW RSW
Verified Verified
3 Endorsed
Barrie, ON L4M (Online Only)
I draw on evidence-based approaches including: Grief Counselling, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Single Session Counselling, Dialectical Behaviour Therapy ( DBT), Brief Action Planning, Mindfulness-Based Interventions, Motivational Interviewing and Solution-Focused Therapy to support my clients.
With over 10 years of experience practicing in various sectors of mental health, I have been providing a safe and supportive environment to individuals, couples, and families to create change. I use a client-centered approach, starting with where my client is at, to find one small change we can create together. Sometimes the hardest step is reaching out to another person. If you are struggling with grief and loss, work-related stress, difficult life situations or transitions, symptoms of anxiety, depression or stress, chronic pain, or relationship concerns; please take the first step and reach out for support.
I draw on evidence-based approaches including: Grief Counselling, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Single Session Counselling, Dialectical Behaviour Therapy ( DBT), Brief Action Planning, Mindfulness-Based Interventions, Motivational Interviewing and Solution-Focused Therapy to support my clients.
With over 10 years of experience practicing in various sectors of mental health, I have been providing a safe and supportive environment to individuals, couples, and families to create change. I use a client-centered approach, starting with where my client is at, to find one small change we can create together. Sometimes the hardest step is reaching out to another person. If you are struggling with grief and loss, work-related stress, difficult life situations or transitions, symptoms of anxiety, depression or stress, chronic pain, or relationship concerns; please take the first step and reach out for support.
I use models such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Solution-focused approaches.
In my practice, I create a safe, inclusive, and affirming environment for all clients. I ensure to create safe spaces where each client is respected, valued, and free to express themselves without the feeling of fearfulness or judgement. I work with clients in having growth be their mission, and healing be their reward. There is nothing more fulfilling than making internal changes and seeing the external impact on yourself.
I use models such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Solution-focused approaches.
In my practice, I create a safe, inclusive, and affirming environment for all clients. I ensure to create safe spaces where each client is respected, valued, and free to express themselves without the feeling of fearfulness or judgement. I work with clients in having growth be their mission, and healing be their reward. There is nothing more fulfilling than making internal changes and seeing the external impact on yourself.
We will tailor therapy for your needs, drawing from CBT, DBT, trauma-informed, and other approaches.
Are you feeling burnt out or overwhelmed? Is anxiety impacting your day-today life? Do you need help healing from difficult past relationships, traumatic events, or abuse? Do you find yourself repeating unhelpful behaviors and not know how to stop them? In therapy, you can learn coping skills to manage the anxiety or feelings holding you back. You will better understand what powers your difficulties and get the tools that you need to feel and function better. You can build self-esteem and develop communication skills. Your past does not have to dictate your future. You can take the driver's seat of your life journey. Start t
We will tailor therapy for your needs, drawing from CBT, DBT, trauma-informed, and other approaches.
Are you feeling burnt out or overwhelmed? Is anxiety impacting your day-today life? Do you need help healing from difficult past relationships, traumatic events, or abuse? Do you find yourself repeating unhelpful behaviors and not know how to stop them? In therapy, you can learn coping skills to manage the anxiety or feelings holding you back. You will better understand what powers your difficulties and get the tools that you need to feel and function better. You can build self-esteem and develop communication skills. Your past does not have to dictate your future. You can take the driver's seat of your life journey. Start t
Sarah Cairns - Certified Nurse Psychotherapist
RN, CNP(Q), MPH, BScN
Verified Verified
1 Endorsed
Barrie, ON L4M (Online Only)
Accepting New Clients! Do you feel like your life isn't turning out the way you expected? Are you constantly worrying about others or feeling low on energy? Are you on a journey of healing and growing, and you need some support along the way? I'm a Certified Nurse Psychotherapist (CNP)/Certified Psychotherapist Nurse (CPN) with the College of Nurses of Ontario (CNO) and the Canadian Nurse Psychotherapy Association (CNPA). I use evidence-based models like CBT and DBT to support clients with addiction, anxiety, depression and OCD.
Accepting New Clients! Do you feel like your life isn't turning out the way you expected? Are you constantly worrying about others or feeling low on energy? Are you on a journey of healing and growing, and you need some support along the way? I'm a Certified Nurse Psychotherapist (CNP)/Certified Psychotherapist Nurse (CPN) with the College of Nurses of Ontario (CNO) and the Canadian Nurse Psychotherapy Association (CNPA). I use evidence-based models like CBT and DBT to support clients with addiction, anxiety, depression and OCD.
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Alexandria Harris
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4M
I use modalities including, DBT, IFS, solution focused and narrative therapy.
Owner & operator of, Therapy with Alex: Trauma Based Services, located in Simcoe County. I am pleased to offer services for all types of experiences for any demographic. Doing private therapy services part time, I am also an authorized child protection worker. I have experience working with issues from childhood abuse, to familial conflict, neglect and more. I have since completed an advanced certification in Dialectical Behavioural Therapy ( DBT). Through my years of practice, I now primarily work with complex traumas and personality disorders; however, this is not limited. I say to folks, nothing is off the table.
I use modalities including, DBT, IFS, solution focused and narrative therapy.
Owner & operator of, Therapy with Alex: Trauma Based Services, located in Simcoe County. I am pleased to offer services for all types of experiences for any demographic. Doing private therapy services part time, I am also an authorized child protection worker. I have experience working with issues from childhood abuse, to familial conflict, neglect and more. I have since completed an advanced certification in Dialectical Behavioural Therapy ( DBT). Through my years of practice, I now primarily work with complex traumas and personality disorders; however, this is not limited. I say to folks, nothing is off the table.
Kirstyn Clare
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Barrie, ON L4N
I incorporate a range of therapeutic interventions from cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), eye movement desensitization and reprocessing (EMDR), narrative therapy, and polyvagal theory.
Hello! I'm a Registered Psychotherapist (Qualifying) with over a decade of experience working in mental health and addiction programs. I specialize in anxiety, stress management, substance use, depression, trauma, and self-esteem. If you are struggling with the weight of life's challenges or trying to navigate the complexities of substance use, I can support you to explore the root cause of your difficulties and work alongside you to develop effective coping strategies.
I incorporate a range of therapeutic interventions from cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), eye movement desensitization and reprocessing (EMDR), narrative therapy, and polyvagal theory.
Hello! I'm a Registered Psychotherapist (Qualifying) with over a decade of experience working in mental health and addiction programs. I specialize in anxiety, stress management, substance use, depression, trauma, and self-esteem. If you are struggling with the weight of life's challenges or trying to navigate the complexities of substance use, I can support you to explore the root cause of your difficulties and work alongside you to develop effective coping strategies.
See more therapy options for Barrie
Nearby Dialectical Behavior (DBT) Counsellors Searches for Barrie
- Alliston
- Angus
- Borden
- Bradford
- East Gwillimbury
- Elmvale
- Georgina
- Holland Landing
- Innisfil
- Keswick
- Orillia
- Wasaga Beach
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.