Couples Counselling Therapists in Barrie, ON

Photo of Karen Szabo, BA, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Karen Szabo
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
1 Endorsed
Barrie, ON L4N
NO WAIT-LIST & In-Person appts! Anxiety/Stress/Burnout, Prenatal/Postpartum, Couples/Relationships & Depression- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps life just feels like "too much" right now and it's starting to take a toll on your self-esteem and ability to cope with your stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. This is where therapy can help!
NO WAIT-LIST & In-Person appts! Anxiety/Stress/Burnout, Prenatal/Postpartum, Couples/Relationships & Depression- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps life just feels like "too much" right now and it's starting to take a toll on your self-esteem and ability to cope with your stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. This is where therapy can help!
(249) 488-2424 View (249) 488-2424
Photo of Jessica O'Connor, MA, Registered Social Worker
Jessica O'Connor
Registered Social Worker, MA
Verified Verified
3 Endorsed
Barrie, ON L4M
I work with a wide rage of ages (6+) as well as a range of problems, including but not limited to anxiety, depression, stress management, trauma, couples counselling, relationship problems, family conflict, self-esteem, burnout, ADHD, life transitions, addictions, grief and more.
Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.
I work with a wide rage of ages (6+) as well as a range of problems, including but not limited to anxiety, depression, stress management, trauma, couples counselling, relationship problems, family conflict, self-esteem, burnout, ADHD, life transitions, addictions, grief and more.
Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.
(249) 503-3658 View (249) 503-3658
Photo of Jill Claire Richmond, MSW, RSW, Registered Social Worker
Jill Claire Richmond
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N  (Online Only)
I work with individual children, adults, couples, and families.
As a mother, and therapist, I have an obligation to be as physically and mentally healthy as possible, to be able to support the same in helping others. I consider myself to be open-minded, empathic, and trustworthy. I believe in self-determination so am very interested in supporting my clients in achieving their goals. My areas of interest/expertise (not inclusive): Anxiety; Depression; ADHD; Sports related anxiety/performance anxiety; Phobias/fears; Infertility/miscarriage; Grief; Marital issues; Parenting problems; Sleep problems; Eating problems; Social anxiety; Obsessive thinking/compulsions; Addictions; Trauma; Violence.
I work with individual children, adults, couples, and families.
As a mother, and therapist, I have an obligation to be as physically and mentally healthy as possible, to be able to support the same in helping others. I consider myself to be open-minded, empathic, and trustworthy. I believe in self-determination so am very interested in supporting my clients in achieving their goals. My areas of interest/expertise (not inclusive): Anxiety; Depression; ADHD; Sports related anxiety/performance anxiety; Phobias/fears; Infertility/miscarriage; Grief; Marital issues; Parenting problems; Sleep problems; Eating problems; Social anxiety; Obsessive thinking/compulsions; Addictions; Trauma; Violence.
(289) 512-0038 View (289) 512-0038
Photo of Charlotte Laws - Charlotte Laws - Prismatic Compassion, MSc, ADTP, HBASc, RP, Registered Psychotherapist
Charlotte Laws - Prismatic Compassion
Registered Psychotherapist, MSc, ADTP, HBASc, RP
Verified Verified
5 Endorsed
Barrie, ON L4N  (Online Only)
Do you need help coping, setting boundaries, or navigating life changes? I specialize in mood issues, low self-esteem, the LGBT2SQ+ community, those with chronic illness, those struggling with being bigger-bodied within diet culture, & Autistic/ADHD, CIS women and AFAB folks needing support. Are you coming out/transitioning & looking for an LGBT2SQ+ therapist? Do you have a chronic illness/going through menopause & want a therapist who understands? Do you want help to stop bingeing & to improve your relationship with food, or do you have sensory feeding differences? Do you want support being Autistic/ADHD in a neurotypical world?
Do you need help coping, setting boundaries, or navigating life changes? I specialize in mood issues, low self-esteem, the LGBT2SQ+ community, those with chronic illness, those struggling with being bigger-bodied within diet culture, & Autistic/ADHD, CIS women and AFAB folks needing support. Are you coming out/transitioning & looking for an LGBT2SQ+ therapist? Do you have a chronic illness/going through menopause & want a therapist who understands? Do you want help to stop bingeing & to improve your relationship with food, or do you have sensory feeding differences? Do you want support being Autistic/ADHD in a neurotypical world?
(249) 501-9189 View (249) 501-9189
Photo of Jessica O'Connor - Vault Mental Health - Barrie , Registered Social Worker
Vault Mental Health - Barrie
Registered Social Worker
Verified Verified
3 Endorsed
Barrie, ON L4M
We are happy to offer both virtual and in-person sessions that service individuals, families, and couples, in Ontario.
At Vault Mental Health, we can connect you to a therapist best suited for you. It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. We will create a tailor-made treatment plan unique to you and your situation.
We are happy to offer both virtual and in-person sessions that service individuals, families, and couples, in Ontario.
At Vault Mental Health, we can connect you to a therapist best suited for you. It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. We will create a tailor-made treatment plan unique to you and your situation.
(249) 492-9384 View (249) 492-9384
Photo of Joanne McCafferty, BA Psyc, RP, Registered Psychotherapist
Joanne McCafferty
Registered Psychotherapist, BA Psyc, RP
Verified Verified
2 Endorsed
Barrie, ON L4M
Therapy can be effective with improving feelings of: anxiety, sadness, depression, anger, stress, interpersonal and relationship difficulties.
Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.
Therapy can be effective with improving feelings of: anxiety, sadness, depression, anger, stress, interpersonal and relationship difficulties.
Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.
(249) 444-2332 View (249) 444-2332
Photo of Wayne Vassair, BSW, MSW, RSW, Registered Social Worker
Wayne Vassair
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4N
You are the expert of your own story! I am here to partner with you to create a therapeutic relationship that promotes healing and guidance, so that you can successfully reach your goals and experience positive change in your life.
Currently only offering virtual or phone sessions - I’m a Registered Social Worker with 17 years of experience. I enjoy working with clients who feel stuck in their life or even feel they are in the midst of crisis/chaos. I am well suited to clients who want to live more authentically and enjoy a genuine, open therapist. I am passionate about counselling, and my aim is to be collaborative, genuine, and compassionate.
You are the expert of your own story! I am here to partner with you to create a therapeutic relationship that promotes healing and guidance, so that you can successfully reach your goals and experience positive change in your life.
Currently only offering virtual or phone sessions - I’m a Registered Social Worker with 17 years of experience. I enjoy working with clients who feel stuck in their life or even feel they are in the midst of crisis/chaos. I am well suited to clients who want to live more authentically and enjoy a genuine, open therapist. I am passionate about counselling, and my aim is to be collaborative, genuine, and compassionate.
(249) 504-1212 View (249) 504-1212
Photo of Jayne Holden, RSW, MSW, Registered Social Worker
Jayne Holden
Registered Social Worker, RSW, MSW
Verified Verified
Barrie, ON L4M  (Online Only)
I have experience working with individuals, couples, and families who have marital and relationship challenges, infidelity and communication issues, conflict and family violence, separation and divorce, infertility issues and parenting.
You don’t have to navigate life’s challenges alone and it is my role to help you find purpose and hope. I’m passionate about helping people and take the time to build a genuine connection and ensure you feel comfortable to share whatever is on your mind. I believe in everyone’s worth and potential and will make it my priority to help you feel seen, heard, and safe to share your story. I've been providing counselling services to a diverse population for over 15 years and specialize in mood disorders, depression, anxiety, PTSD, stress, burnout, self-harm, suicide risk, disordered eating, and substance abuse.
I have experience working with individuals, couples, and families who have marital and relationship challenges, infidelity and communication issues, conflict and family violence, separation and divorce, infertility issues and parenting.
You don’t have to navigate life’s challenges alone and it is my role to help you find purpose and hope. I’m passionate about helping people and take the time to build a genuine connection and ensure you feel comfortable to share whatever is on your mind. I believe in everyone’s worth and potential and will make it my priority to help you feel seen, heard, and safe to share your story. I've been providing counselling services to a diverse population for over 15 years and specialize in mood disorders, depression, anxiety, PTSD, stress, burnout, self-harm, suicide risk, disordered eating, and substance abuse.
(249) 490-5851 View (249) 490-5851
Photo of Emily Dunn - Bay View Therapy Centre, Registered Social Worker
Bay View Therapy Centre
Registered Social Worker
Verified Verified
Barrie, ON L4N
Our team has advanced training in EMDR Therapy, CBT, DBT, CPT, ACT, Emotion Focused Therapy, Gottman Method Couples Therapy and we are certified Clinical Trauma Specialists.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Our team has advanced training in EMDR Therapy, CBT, DBT, CPT, ACT, Emotion Focused Therapy, Gottman Method Couples Therapy and we are certified Clinical Trauma Specialists.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
(249) 495-5383 View (249) 495-5383
Photo of Gillian Freeman, MSW, Registered Social Worker
Gillian Freeman
Registered Social Worker, MSW
Verified Verified
Barrie, ON L4M  (Online Only)
I specialize in working with children, youth, individuals and couples.
Are you, your child/ teenager or spouse having difficulties? Going through a separation and divorce? Life is filled with struggles that at times we need assistance with. Taking that first step to ask for assistance can be extremely difficult. I am a registered social worker with over twenty-five (25) years of experience working with children, youth, adults, couples and families in the field of family dynamics, trauma, grief and mental health. I operate from a client centered strengths-based approach where we can work through things collaboratively.
I specialize in working with children, youth, individuals and couples.
Are you, your child/ teenager or spouse having difficulties? Going through a separation and divorce? Life is filled with struggles that at times we need assistance with. Taking that first step to ask for assistance can be extremely difficult. I am a registered social worker with over twenty-five (25) years of experience working with children, youth, adults, couples and families in the field of family dynamics, trauma, grief and mental health. I operate from a client centered strengths-based approach where we can work through things collaboratively.
(249) 508-5846 View (249) 508-5846
Photo of Jessica Capra, BA, MC, Registered Psychotherapist
Jessica Capra
Registered Psychotherapist, BA, MC
Verified Verified
Barrie, ON L4N
I offer individual and group therapy for individuals and couples.
Direct billing is available for most insurance providers. Specializing in mood, personality and neurodevelopmental disorders including depression, anxiety, specific phobia's OCD, ADHD, leaning disabilities, autism, grief, anger, parental mental illness, BPD, bipolar disorder. Modes of therapy practiced include: CBT, DBT and psychodynamic psychotherapy. Lived experience with parental mental illness.
I offer individual and group therapy for individuals and couples.
Direct billing is available for most insurance providers. Specializing in mood, personality and neurodevelopmental disorders including depression, anxiety, specific phobia's OCD, ADHD, leaning disabilities, autism, grief, anger, parental mental illness, BPD, bipolar disorder. Modes of therapy practiced include: CBT, DBT and psychodynamic psychotherapy. Lived experience with parental mental illness.
(249) 496-2140 View (249) 496-2140
Photo of Ambreen S. Agha, MSW, RSW, Registered Social Worker
Ambreen S. Agha
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Barrie, ON L4N  (Online Only)
Life happens, I understand. We all go through our ups and downs every now and then. Facing your challenges alone can be quite difficult. In my practice, I support clients aged 16+ who are experiencing anxiety, depression, relationship difficulties, low self-esteem, behavioural concerns as well as trauma/PTSD. I also work with clients who would like to address their overall emotional wellbeing, process grief and loss, or adjust to difficult life transitions.
Life happens, I understand. We all go through our ups and downs every now and then. Facing your challenges alone can be quite difficult. In my practice, I support clients aged 16+ who are experiencing anxiety, depression, relationship difficulties, low self-esteem, behavioural concerns as well as trauma/PTSD. I also work with clients who would like to address their overall emotional wellbeing, process grief and loss, or adjust to difficult life transitions.
(249) 503-3472 View (249) 503-3472
Photo of Francois Jaume, MA, Registered Psychotherapist (Qualifying)
Francois Jaume
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Barrie, ON L4N
I specialize in empowering individuals, couples, and families facing challenges such as anxiety, depression, relationship issues, trauma, and life transitions.
Life often presents numerous challenges and difficulties that can feel overwhelming. Let's work together to bring a new light and perspective to your situation. Together, we'll explore your strengths, unpack obstacles, and pave a path toward healing and resilience. My core believe is that given the right environment, anyone can grow and blossom. During every session, I focus on personalizing and addresing your unique needs and personality. You make the decisions that would best fit your life, while I serve as a supportive guide, valuing your opinions, values, and personal viewpoints throughout our journey.
I specialize in empowering individuals, couples, and families facing challenges such as anxiety, depression, relationship issues, trauma, and life transitions.
Life often presents numerous challenges and difficulties that can feel overwhelming. Let's work together to bring a new light and perspective to your situation. Together, we'll explore your strengths, unpack obstacles, and pave a path toward healing and resilience. My core believe is that given the right environment, anyone can grow and blossom. During every session, I focus on personalizing and addresing your unique needs and personality. You make the decisions that would best fit your life, while I serve as a supportive guide, valuing your opinions, values, and personal viewpoints throughout our journey.
(289) 768-8502 View (289) 768-8502
Photo of Tereena Hannan, BSW, MSW , RSW, Registered Social Worker
Tereena Hannan
Registered Social Worker, BSW, MSW , RSW
Verified Verified
2 Endorsed
Barrie, ON L4M
I have also completed level 3 Gottman for couples.
Are you feeling anxious, depressed or stressed from a life situation or relationship? There are times in life when our thoughts and emotions are overwhelming and difficult to cope with. These thoughts and emotions can lead to significant levels of stress, anxiety, and depression. At Clear View Therapy, I use evidence based therapeutic modalities to assess and treat the issues you are experiencing. While I always tailor my approach to each person's individual needs, it is always my goal to provide therapy in the most efficient way possible so that you can start to feel better and live your life the way you want to.
I have also completed level 3 Gottman for couples.
Are you feeling anxious, depressed or stressed from a life situation or relationship? There are times in life when our thoughts and emotions are overwhelming and difficult to cope with. These thoughts and emotions can lead to significant levels of stress, anxiety, and depression. At Clear View Therapy, I use evidence based therapeutic modalities to assess and treat the issues you are experiencing. While I always tailor my approach to each person's individual needs, it is always my goal to provide therapy in the most efficient way possible so that you can start to feel better and live your life the way you want to.
(249) 700-9615 View (249) 700-9615
Photo of Sara Servello, RP- Q, Registered Psychotherapist (Qualifying)
Sara Servello
Registered Psychotherapist (Qualifying), RP- Q
Verified Verified
1 Endorsed
Barrie, ON L4M
Trained in the Gottman Method, I also help couples enhance communication, resolve conflicts, and create lasting connections.
Are you a mom who is worried about your child or teen? Are you looking for support because you feel out of answers and things seem to be on a downward spiral? You deserve to live a life that leaves you excited to begin each day and choosing someone to talk to and provide support is the first step. I use a Person-Centered and Strength Based approach while incorporating evidence-based interventions to empower positive transformations in thought patterns and behaviors.
Trained in the Gottman Method, I also help couples enhance communication, resolve conflicts, and create lasting connections.
Are you a mom who is worried about your child or teen? Are you looking for support because you feel out of answers and things seem to be on a downward spiral? You deserve to live a life that leaves you excited to begin each day and choosing someone to talk to and provide support is the first step. I use a Person-Centered and Strength Based approach while incorporating evidence-based interventions to empower positive transformations in thought patterns and behaviors.
(249) 505-0762 View (249) 505-0762
Photo of Raluca Tom Anthony Brooklyn Amy Alaina Crystal Katelyn - My Inner Peace Counselling & Psychotherapy, RSWs, RPs, EMDR, Registered Psychotherapist
My Inner Peace Counselling & Psychotherapy
Registered Psychotherapist, RSWs, RPs, EMDR
Verified Verified
Barrie, ON L4N
We are a team of dedicated & qualified therapists offering comprehensive mental health services to individuals, couples & kids at a range of fees. Our team of Registered Psychotherapists & Registered Social Workers, is experienced in working with diverse populations, ranging from children, youth & teens to adults, couples & individuals. We believe in building a strong therapeutic alliance with our clients, working together towards lasting change. Our therapists provide compassionate support, helping you gain insights and develop the necessary skills to enhance your well-being.
We are a team of dedicated & qualified therapists offering comprehensive mental health services to individuals, couples & kids at a range of fees. Our team of Registered Psychotherapists & Registered Social Workers, is experienced in working with diverse populations, ranging from children, youth & teens to adults, couples & individuals. We believe in building a strong therapeutic alliance with our clients, working together towards lasting change. Our therapists provide compassionate support, helping you gain insights and develop the necessary skills to enhance your well-being.
(289) 763-9898 View (289) 763-9898
Photo of Sue Cook - Family TLC, MEd, Counsel, BAFN, CYC, RSW, Registered Social Worker
Family TLC
Registered Social Worker, MEd, Counsel, BAFN, CYC, RSW
Verified Verified
Barrie, ON L4N
Our goal at Family TLC is to help individual's, families, couples, and children make their lives better.
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
Our goal at Family TLC is to help individual's, families, couples, and children make their lives better.
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
(844) 332-2854 View (844) 332-2854
Photo of Henry Obanor, BSW, MSW, RSW, Registered Social Worker
Henry Obanor
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Barrie, ON L4N
I provide a judgement free space and therapeutic counselling. I have worked extensively with youths, adults, couples and families in various capacities. With over 11 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.
I provide a judgement free space and therapeutic counselling. I have worked extensively with youths, adults, couples and families in various capacities. With over 11 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.
(705) 702-4579 View (705) 702-4579
Photo of Sarah Hull, MSW, RSW
Sarah Hull
Registered Social Worker, Psychotherapist, MSW, RSW
Verified Verified
Barrie, ON L4N
Waitlist for new clients
I am a caring and compassionate therapist with over 15 years' experience in the areas of trauma, violence/abuse, relationship issues and complex mental health concerns.
I offer a safe, non-judgemental, client centered therapeutic space for individuals and couples. I believe that a journey towards healing requires empathy, encouragement and supportive facilitation as we often haven't had the opportunity to learn ways to cope with traumatic experiences and life related stressors. This can result in dysregulation and feelings of anxiety, depression and overwhelm in our day to day lives and relationships. Let's work together to explore and address your concerns in an open minded, anti-oppressive, trauma-informed, sex/body positive, LGBTQ+ inclusive space.
I am a caring and compassionate therapist with over 15 years' experience in the areas of trauma, violence/abuse, relationship issues and complex mental health concerns.
I offer a safe, non-judgemental, client centered therapeutic space for individuals and couples. I believe that a journey towards healing requires empathy, encouragement and supportive facilitation as we often haven't had the opportunity to learn ways to cope with traumatic experiences and life related stressors. This can result in dysregulation and feelings of anxiety, depression and overwhelm in our day to day lives and relationships. Let's work together to explore and address your concerns in an open minded, anti-oppressive, trauma-informed, sex/body positive, LGBTQ+ inclusive space.
(249) 505-0585 View (249) 505-0585
Photo of Angele Hoffman, MSc, CCC, RP, Registered Psychotherapist
Angele Hoffman
Registered Psychotherapist, MSc, CCC, RP
Verified Verified
Barrie, ON L4M  (Online Only)
Seeking counseling is not always an easy thing to do, however it can provide you with an opportunity to deal with difficulties, whatever that may be for you. It is a chance to be listened to and be understood free of judgment. As a therapist, I strive to create a safe and nurturing environment in which individuals can feel supported during their journey towards change and personal growth. I enjoy working with couples, adolescence, and adults struggling with a variety of issues including: grief, depression, anxiety, self-esteem, trauma, life changes etc.
Seeking counseling is not always an easy thing to do, however it can provide you with an opportunity to deal with difficulties, whatever that may be for you. It is a chance to be listened to and be understood free of judgment. As a therapist, I strive to create a safe and nurturing environment in which individuals can feel supported during their journey towards change and personal growth. I enjoy working with couples, adolescence, and adults struggling with a variety of issues including: grief, depression, anxiety, self-esteem, trauma, life changes etc.
(855) 912-8218 View (855) 912-8218
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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.