Sometimes we feel exhausted, defeated, or like we are constantly battling with our brain and might need some assistance to sort through our thoughts, feelings, or emotions. Especially with the ongoing uncertainty of Covid-19, which can present additional pressures. You may be experiencing the added stress of fear, anxiety, and/or financial struggles. Whatever the case may be, therapy can assist in navigating life stressors, building resiliency, and overcoming negative thought patterns that keep us "stuck". Using a biopsychosocial model, biological, psychological, and social factors are all considered to ensure a holistic approach.