I use a variety of approaches, such as, Eye Movement Desensitization and Reprocessing therapy (EMDR), Brainspotting, Trauma Focused
, & Psychodynamic.
I offer individual counselling services for adults, using a combination of evidence-based modalities, strategies, and tools that are tailored to your needs. I work with those experiencing infertility struggles, postpartum/ perinatal parents, birth trauma, and people experiencing depression and/or anxiety. I can help you identify your goals, develop coping skills, and process past trauma in order to optimize your everyday well-being, all the while feeling supported and safe. I want to be part of your journey to move towards a place of joy, peace, and resiliency.