Cognitive Behavioural (CBT) Therapists in Barrie, ON
See all counsellors in Barrie
Henry Obanor
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
I utilize treatment modalities such as
Cognitive
Behavioural Therapy (
CBT
), Acceptance Commitment Therapy, Solution Focused Therapy, Narrative Therapy, and Emotional Focused Therapy.
I provide a judgement free environment to speak freely and address life challenges. I have worked extensively with youths, adults, couples and families in various capacities. With over 9 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.

Cedar Grove Healing Centre
Registered Social Worker, BSW
Verified
Verified
In addition to talk therapy (
CBT
, DBT), we offer art therapy, ecotherapy, sound therapy, and EMDR.
Hi, I'm glad you're here! My name is Whitney. I am a registered Social Worker and the co-founder of Cedar Grove Healing Centre. Our unique approach to therapy encourages clients to explore new ways of connecting and healing that might not be accessible through talk-based therapy alone. We aim to provide a truly holistic and individualized approach to improving mental wellness. Whether you are coming with specific therapeutic goals and visions for change, or just need a soft place to land to untangle the complexities of life, you have found the right place.

Lindsay Katarynych
Registered Social Worker, HBSc, HBSW, MSW RSW
Verified
Verified
I draw on evidence-based approaches including: Grief Counselling,
Cognitive
Behavioural Therapy (
CBT
), Narrative Therapy, Single Session Counselling, Dialectical Behaviour Therapy (DBT), Brief Action Planning, Mindfulness-Based Interventions, Motivational Interviewing and Solution-Focused Therapy to support my clients.
With over 10 years of experience practicing in various sectors of mental health, I have been providing a safe and supportive environment to individuals, couples, and families to create change. I use a client-centered approach, starting with where my client is at, to find one small change we can create together. Sometimes the hardest step is reaching out to another person. If you are struggling with grief and loss, work-related stress, difficult life situations or transitions, symptoms of anxiety, depression or stress, chronic pain, or relationship concerns; please take the first step and reach out for support.

Bay View Therapy Centre
Registered Social Worker
Verified
Verified
Our team has advanced training in EMDR Therapy,
CBT
, DBT, CPT, ACT, Emotion Focused Therapy, Gottman Method Couples Therapy and we are certified Clinical Trauma Specialists.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.

Kristan Barnes
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified
3 Endorsed
Verified
3 Endorsed
I use a wide range of therapeutic techniques including but not limited to Trauma-informed care,
CBT
, ACT, DBT, Attachment-based and Gottman for couples.
Hello! My name is Kristan and I am glad you have taken the time to begin your journey to put yourself back into the driver's seat. As a Mental Health practitioner I am here to help and guide you on your path to restorative wellness. It is my belief that with a collaborative approach and healthy therapeutic relationship, we can foster and build skills to add to your positive toolbox of coping techniques that work for you. In my VIRTUAL only practice, I offer a non-judgemental and safe place to work through your experiences and help you navigate your way through life.

Lindsay Van Volkenburg
Registered Social Worker, RSW
Verified
Verified
After having worked in various mental health care settings, I am excited to now focus on my passion for individual counselling. I provide evidence-based therapy to youth and adults and I have a special interest in working with those who experience anxiety, depression, grief and postpartum mood difficulties. I have specialized skills and training in
cognitive
-behavioural therapy and dialectical behaviour therapy. I take a hollistic approach when it comes to helping my clients make change and I believe that when client’s challenges and strengths are validated in a supportive and therapeutic space, long lasting change is possible.

Christina Furtado
Registered Psychotherapist (Qualifying), MACP
Verified
Verified
I utilize various therapeutic approaches including family systems, person-centered, solution-focused,
cognitive
behavioral therapy, and trauma-informed methods to help each client get what they need in a supportive and understanding environment.
Throughout my career I have been drawn to work that allows me to connect to others and make a positive impact on the lives of others. Sometimes all we need is a push in a different direction. I have devoted 2 decades to empowering individuals and creating opportunities for positive transformation and growth, I am here to bring you appreciation in this journey together and create the magic of change together. With my knowledge of human psychology and my own life experience, I can guide you on an inward journey using tools for balance, healing and self-awareness so you can live your life with the clarity and wisdom of your heart!

Brendon Antill
Registered Psychotherapist (Qualifying), BSc, MACP
Verified
Verified
Based on his philosophical perspectives and personal strengths, Brendon's approach to counselling integrates aspects of
cognitive
-behavioural, solution-focused, existential, and narrative therapies.
Brendon is a compassionate and empathetic person who takes the time to fully explore clients’ concerns to understand their unique situations. His nonjudgmental attitude, humour, and genuine care for others allows for trust to quickly build in therapeutic relationships. His holistic approach takes into consideration clients’ physical, mental, and spiritual wellbeing. Brendon worked as a brain injury rehabilitation worker prior to completing his Master of Arts in Counselling Psychology through Yorkville University.

Cheri Szotyori
Registered Psychotherapist, CYC, RP
Verified
3 Endorsed
Verified
3 Endorsed
CBT
is a short term, goal-oriented treatment that takes a hands-on, approach to problem-solving.
Wonderful! You have taken the first step in improving your mental wellness! I am a Registered Psychotherapist with over 25 years working with people to improve their Mental Health and increase their Mental Wellness.
I've developed a reputation for my ability to create a trusting and compassionate environment which will help ensure your therapeutic success.
My approach has a strong foundation in
Cognitive
Behavioural Therapy. As well, I integrate a number of different therapeutic approaches into my practice and seek to fit the approach to the individual needs, preferences, and strengths of each person.

Central Ontario Psychology
Psychologist, PhD, CPsych
Verified
Verified
We integrate each client's unique characteristics and preferences, our clinical expertise, and scientific research:
CBT
, DBT, emotion-focused therapy, mindfulness, schema therapy, interpersonal therapy, psychodynamic/attachment-focused therapy, EMDR, solution-focused therapy, and cutting-edge technologies.
Central Ontario Psychology is a diverse group practice. We offer psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adults children adolescents and seniors. We treat anxiety, depression, behavioural and conduct disorders. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or in First Responders.

Lianne Kula
Registered Psychotherapist (Qualifying), RP(Q)
Verified
1 Endorsed
Verified
1 Endorsed
The modalities I gravitate towards include SFBT, narrative therapy,
CBT
, mindfulness, strengths-based, and person-centered therapy, however my therapeutic style is holistic so my approach differs on a case-by-case basis.
It is my goal as a Registered Psychotherapist (Qualifying) to provide you with the best care that fits your specific needs as well as support you in achieving your goals. Whether you need assistance in navigating challenging situations/life transitions, require some help in overcoming emotional difficulties, or simply feel ‘stuck’, I am here to attentively listen and collaboratively work alongside you to determine how we can best proceed to promote positive change.
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Nancy Kane
RN , BScN , CPMHNc
Verified
Verified
Nancy Kane R.N. BScN ; CPMHN(C), is a Registered Nurse with a specialty in Psychiatry and Mental Health. Her 25 years of clinical experience include intensive work with individuals and couples dealing with trauma and attachment issues. Nancy has worked extensively with adults diagnosed with depression, anxiety, addictions mood disorders and PTSD, She is certified in Mindfulness, Dialectical Behavioural Therapy (DBT),
Cognitive
Behavioural Therapy (
CBT
), Solution Focused Therapy, Strength Based Resilience Training and
Cognitive
Processing Therapy into her practice. Nancy has worked extensively with First Responders with PTSD.

Sarah Allen
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified
1 Endorsed
Verified
1 Endorsed
I use a combination of
CBT
, DBT, Motivational Interviewing and Solution Based Therapy skills adapting the therapeutic intervention to meet your needs.
Are you looking to build skills to manage your depression or anxiety more effectively? Explore and adapt your core beliefs? Or engage in therapy to identify solutions to challenging issues? Do you struggle with intrusive thoughts, addictions or just feel like you don't fit in. Working with adults young and old I help people make the changes in their lives so that their approach to living is more in line with their goals and values. Change is hard, you don't have to do it alone.
Barrie, ON L4M
& Online

Dianne Maing
Psychologist, PhD
Verified
Verified
I use an approach called
Cognitive
-Behavioural Therapy, which explores how our negative thoughts influence how we feel and behave.
Have you experienced a recent loss, whether it be through a death of a loved one or a job change? Have you witnessed or directly suffered a traumatic event? Perhaps you are feeling overly anxious or sad, and can't concentrate or sleep? Or maybe your child or teenager has become withdrawn, is having difficulty maintaining his or her grades, and is more irritable or angry than typical? If these are among your concerns, it may be timely to seek assistance.

Nichole McKever
Registered Social Worker, RSW, RP
Verified
Verified
I use a combination of techniques drawing from training in addictions treatment,
CBT
, EMDR, and holistic therapies to create a plan that is specific to you.
Have you ever felt the need to hide your true self? Most people experience challenges; we just don’t talk about it or want others to see our struggles. Feelings of shame and fear keep us disconnected from others and isolated with our thoughts and emotions. I’ve been there many times myself. As a child, I was shy and faced health challenges. With the support of loved ones, professionals and mentors in my life I was able to overcome many of my challenges. I now use my skills and education to help others who might be experiencing similar concerns.

Cindy McAfee
Registered Social Worker, RSSW
Verified
1 Endorsed
Verified
1 Endorsed
Cindy uses Evidence-Based Modalities such as Gottman Couples Therapy,
Cognitive
Behavioral Therapy, Solution Focused Therapy, Mindfulness Based Relapse Prevention, Applied Suicide Intervention, and Addictions Counselling.
At Balanced Life Therapy, our goal is to provide skills and tools for you to live a more abundant life Emotionally, Physically, and Spiritually. If you are struggling with Anxiety, Depression, Drug/Alcohol Abuse, Stress, Work/Life Balance, Relationships or Overwhelm issues, our tailored approach could help you create change.
Waitlist for new clients

Sarah Jackson
Counsellor, RPQ, Qualify, BA
Verified
Verified
Using techniques such as
CBT
and a strength-based focus, Sarah holds a collaborative client-centred approach to therapy where you are truly guided to be the expert in your journey and healing process.
Sarah has worked as a model and actress for over twenty years. Sarah has the skills and knowledge to help you work through the challenges unique to entertainment-based careers. With a degree in counselling psychotherapy (qualifying) from Yorkville University, Sarah is a natural empathetic listener with a client-centric approach. She focuses on the critical components of the therapeutic relationship through counselling and psychotherapy; Sarah provides an unbiased and safe environment to explore your issues.

Charlotte Laws
Registered Psychotherapist, MSc, ADTP, HBASc, RP
Verified
4 Endorsed
Verified
4 Endorsed
I utilize trauma informed, DBT informed, Health at Every Size,
CBT
, Motivational Interviewing, and strengths based strategies.
Do you need help coping, setting boundaries, or navigating life changes? I specialize in mood issues, low self esteem, the LGBT2SQ+ community, those with chronic illness, those struggling with being bigger bodied within diet culture, & AFAB people diagnosed later in life with ADHD/Autism. Are you coming out/transitioning & looking for an LGBT2SQ+ therapist? Do you have chronic illness/going through menopause, & want a therapist who understands? Are you wanting help to stop bingeing & to improve your relationship with food, through intuitive eating? Are you wanting support with a late diagnosis of ADHD/Autism?

Jeannie Bishop
Registered Social Worker, BA, BSW, MSW , CSAT
Verified
Verified
Working from a trauma-informed, attachment-based lens, I utilize an integrative approach in my practice and draw from a range of therapeutic modalities, such as,
Cognitive
Behaviour Therapy (
CBT
), Imago Relationship Therapy, Talk Therapy, and Narrative Therapy combined with a Strength Based Approach.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.

Donna Robinson
Registered Psychotherapist (Qualifying)
Verified
1 Endorsed
Verified
1 Endorsed
Using a collaborative and client-centered approach we can make a specific plan drawing on methods such as
CBT
, EFT, and Somatics to support your concerns and work toward meaningful goals.
Overwhelmed and struggling to maintain balance with your mental health? This can be a common challenge, especially for those who have experienced trauma, anxiety, depression, relational concerns, or for those who are neurodivergent. I offer a safe, non-judgemental environment to work through life challenges applying an integrative therapeutic method.
See more therapy options for
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.