Blue Cross Therapists in Barrie, ON

Anxiety, People-Pleasing, Perfectionism- You feel exhausted most of the time and can't seem to get any work done. You have trouble relaxing because your mind is constantly racing with stress and worries. It is hard to "shut off" and your body is feeling the effects of prolonged stress. Your never ending to-do list just keeps getting bigger and you feel overwhelmed by life in general. If these statements resonate with you, you might be struggling with chronic stress and anxiety. Possibly even dealing with poor work-life balance and are on the brink of burnout. Needless to say, you deserve some TLC and have come to the right place!

Feeling low? Feeling unlike your usual self? Wondering what your purpose is? Are you stressed and fearful of your next chapter in life? Perhaps your children are having school issues and you're turning for help. Maybe you find yourself to be a people pleaser and need support identifying boundaries. Help is here and you are welcomed to join. You have chosen not to give up. You have chosen to conduct research and find the best therapist suited for you. I believe you're already on the track to choosing to making choices that are in the betterment of yourself.

Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.

Hello! My name is Ashleigh and I'm glad you have taken the step to self improvement through therapy. As a Registered Social Worker I strive to walk alongside my clients and act as a guide in the journey to successful life outcomes. I never underestimate the power of humour and believe that self-driven goal setting in a safe and non-judgmental environment is key to creating change. I approach my work through a client-centered approach and am driven to provide concrete coping skills & tools to improve interpersonal relationships, and to work toward general life satisfaction and success.

Racing heart, shaking hands, breathlessness, and an urgent sense of imminent danger are some of the signs of anxiety. Some people have heart palpitations or flutters, prickling sensations, choking sensations, dizziness or nausea. It's important to rule out medical factors, but if a doctor has told you that your symptoms are being caused by stress or anxiety, know that this is a highly treatable condition and it doesn't mean you're weak or crazy. In fact, feeling like you're losing your mind and having difficulty focusing are features of extreme anxiety! We can address this.

Couples and individual counselling available. Are you are experiencing grief, loss, life changes, body image struggles, infertility, or relationship concerns? If understanding your emotions, listening to your body, communicating effectively, implementing boundaries, increasing self-care or experiencing increased confidence sounds appealing to you, this is a safe space to work on goals with practical tools that can be applied both in and outside of sessions.

Hello and thank you for stopping by! My name is Courtney. I am an energetic and motivated professional who is passionate about improving mental health and well-being. I have worked in a number of settings, including community mental health agencies, hospitals, and independent consulting, and have served a range of client populations. These experiences have taught me so much, namely that serving others gives my life meaning! As a clinician, I come with my lived experiences of mental health challenges, including anxiety, and low mood. I believe these experiences help to instill a sense of universality with clients.

In my practice, I create a safe, inclusive, and affirming environment for all clients. I ensure to create safe spaces where each client is respected, valued, and free to express themselves without the feeling of fearfulness or judgement. I work with clients in having growth be their mission, and healing be their reward. There is nothing more fulfilling than making internal changes and seeing the external impact on yourself.

Is trauma or PTSD holding you back? You don't have to face these challenges alone. I'm here to help you regain control of your mental health and break free from the weight of past traumatic experiences. Traditional therapy can feel like a daunting mountain to climb, especially when it comes to confronting trauma. This is why we offer virtual therapy - so that you can do therapy from the comfort of your home. Together, we'll equip you with the tools and skills you need to become your own therapist and start to feel like yourself again.

Life can present challenges for all of us. Most people will experience some form of depression or anxiety at some point in their life. The support of an empathetic, non-judgmental counsellor can help us to create a plan to move forward when we feel ‘stuck’. If you are experiencing sadness, stress, or worry, I can provide a safe and non-judgmental environment for you to identify the goals that are most important to you, and support you in reaching those goals.

***I am currently taking on NEW clients!!!*** As a Registered Social worker and Clinical Traumatologist, I specialize in working with children, youth, individuals and families. You will be welcomed into a non-judgemental and empathic environment that can help build on the skills and strengths you already have and improve your overall quality of life.

Seeking therapy can be difficult, not only because of the fears of sharing with a stranger but simply because of hindrances in life that can make getting started challenging. For example, (not prioritizing your mental health, a busy work or family life schedule, cultural stigma, the fear of judgment, etc.). I encourage individuals to steer their ship in their desired direction and at their own pace. I have experience working with youth and adults who've experienced anxiety, generalized depression, systemic barriers, school-related stress, sexual identity crises, low self-esteem, relationship issues, and parenting/ family issues.

Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.

Wonderful! You have taken the first step in improving your mental wellness! I am a Registered Psychotherapist with over 25 years working with people to improve their Mental Health and increase their Mental Wellness. I've developed a reputation for my ability to create a trusting and compassionate environment which will help ensure your therapeutic success. My approach has a strong foundation in Cognitive Behavioural Therapy. As well, I integrate a number of different therapeutic approaches into my practice and seek to fit the approach to the individual needs, preferences, and strengths of each person.

Life can be challenging, overwhelming and stressful. As your therapist, I am passionate about supporting you along the way. I know it can be hard reaching out, and I am here to meet you where you are in your journey. I understand the importance of building a therapeutic relationship and aim to create a safe, validating and non-judgmental space. I believe everyone has the potential to heal and the resiliency to bounce back from trauma. I have experience with an array of psychosocial and mental health challenges including mood disorders, anxiety, psychosis, depression, life transitions, stress, trauma and addictions.

Currently only offering virtual or phone sessions - I’m a Registered Social Worker with 17 years of experience. I enjoy working with clients who feel stuck in their life or even feel they are in the midst of crisis/chaos. I am well suited to clients who want to live more authentically and enjoy a genuine, open therapist. Currently completing my Masters of Social Work, I am passionate about counselling, and my aim is to be collaborative, genuine, and compassionate.

Stuck. Broken. Powerless. Lost. Tired. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Ready to get started? Book a free 20-minute consultation at firststepmenstherapy.com!

Are you feeling anxious, stressed & overwhelmed? Are you feeling stuck & unmotivated? Experiencing challenges with parenting or in your relationships? Juggling multiple roles in our fast paced society is difficult which sometimes leads to strained relationships with the people we care about most. Our current challenges often stem from our past experiences and working through these with a skilled therapist can equip you to live a balanced life and enable you to achieve wellness. We are here to support you in taking the steps to bring about desired changes in your life. By visiting this page, you have already taken the first step.