Attachment-based Therapists in Barrie, ON
Kendra Wagner
Registered Psychotherapist, HBSc, GradDip, MACP, RP
4 Endorsed
Barrie, ON L4N
Waitlist for new clients
My approach to therapy is relational, trauma-informed and attachment-based.
Many of us carry unresolved pain that manifests in our adult lives and prevents us from reaching our full potential. Inner child work, using techniques like IFS and EMDR, can be a powerful, transformative process. It allows you to connect with the vulnerable parts of yourself that may have been neglected, hurt, or silenced. I specialize in helping women and youth explore the roots of these wounds, empowering them to break free from patterns that keep them feeling stuck. If you're struggling with anxiety, depression, self-esteem issues, relationship challenges, or the effects of narcissistic abuse, I would be honoured to support you.
My approach to therapy is relational, trauma-informed and attachment-based.
Many of us carry unresolved pain that manifests in our adult lives and prevents us from reaching our full potential. Inner child work, using techniques like IFS and EMDR, can be a powerful, transformative process. It allows you to connect with the vulnerable parts of yourself that may have been neglected, hurt, or silenced. I specialize in helping women and youth explore the roots of these wounds, empowering them to break free from patterns that keep them feeling stuck. If you're struggling with anxiety, depression, self-esteem issues, relationship challenges, or the effects of narcissistic abuse, I would be honoured to support you.
Working from a trauma-informed, attachment-based lens, I utilize an integrative approach in my practice and draw from a range of therapeutic modalities, such as, Cognitive Behaviour Therapy (CBT), Imago Relationship Therapy, Talk Therapy, and Narrative Therapy combined with a Strength Based Approach.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
Working from a trauma-informed, attachment-based lens, I utilize an integrative approach in my practice and draw from a range of therapeutic modalities, such as, Cognitive Behaviour Therapy (CBT), Imago Relationship Therapy, Talk Therapy, and Narrative Therapy combined with a Strength Based Approach.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
I integrate an attachment-based, emotionally focused, and IFS-informed approach while utilizing polyvagal theory to support self-compassion and healing.
Are you finding it difficult to understand and support your child’s needs? Perhaps they are experiencing intense emotions or struggling with friendships. Maybe your child has just received a new diagnosis, and you're navigating feelings of grief, worry, or self-doubt. Parenting brings immense joy, and it also comes with uncertainty, complexity, and moments of deep overwhelm. During those more difficult times, it’s completely natural to feel lost, confused, and unsure of where to begin. I aim to provide a safe space to explore complicated feelings, offering a compassionate, trauma-informed, client-centred, and nonjudgmental approach.
I integrate an attachment-based, emotionally focused, and IFS-informed approach while utilizing polyvagal theory to support self-compassion and healing.
Are you finding it difficult to understand and support your child’s needs? Perhaps they are experiencing intense emotions or struggling with friendships. Maybe your child has just received a new diagnosis, and you're navigating feelings of grief, worry, or self-doubt. Parenting brings immense joy, and it also comes with uncertainty, complexity, and moments of deep overwhelm. During those more difficult times, it’s completely natural to feel lost, confused, and unsure of where to begin. I aim to provide a safe space to explore complicated feelings, offering a compassionate, trauma-informed, client-centred, and nonjudgmental approach.
In my practice, I specialize in Family & Marital Therapy, employing the Gottman Method and attachment-based approaches.
Hi there! I’m so glad you’re taking this important step toward self-improvement through therapy. I work with clients aged 6 and up, specializing in areas such as parenting, relationship conflict, family conflict, enhancing emotional intimacy, depression, anxiety, stress management, trauma, coping skills, couples therapy, and more. As a Registered Social Worker, I see myself as a guide, walking alongside my clients on their journey toward meaningful and successful life changes. I never underestimate the power of humor and believe that setting self-driven goals in a safe, non-judgmental environment is key to creating lasting change
In my practice, I specialize in Family & Marital Therapy, employing the Gottman Method and attachment-based approaches.
Hi there! I’m so glad you’re taking this important step toward self-improvement through therapy. I work with clients aged 6 and up, specializing in areas such as parenting, relationship conflict, family conflict, enhancing emotional intimacy, depression, anxiety, stress management, trauma, coping skills, couples therapy, and more. As a Registered Social Worker, I see myself as a guide, walking alongside my clients on their journey toward meaningful and successful life changes. I never underestimate the power of humor and believe that setting self-driven goals in a safe, non-judgmental environment is key to creating lasting change
Attachment-based therapy is interwoven, as is EFT Emotionally Focused Therapy.
Individual, couples & family counselling for anxiety, depression, relationships, & other issues. We help reduce symptoms, improve coping & resolve issues. RELATIONSHIPS: Sustaining long-term relationships take effort, dedication, & hard work. Whether it's life's stresses, arguing, infidelity, communication skills or other issues, it can take a toll on the most stable of relationships. Let's work through your relationship issues, get your relationship back into shape, and reconnect. You deserve to have a satisfying & fulfilling relationship.
Attachment-based therapy is interwoven, as is EFT Emotionally Focused Therapy.
Individual, couples & family counselling for anxiety, depression, relationships, & other issues. We help reduce symptoms, improve coping & resolve issues. RELATIONSHIPS: Sustaining long-term relationships take effort, dedication, & hard work. Whether it's life's stresses, arguing, infidelity, communication skills or other issues, it can take a toll on the most stable of relationships. Let's work through your relationship issues, get your relationship back into shape, and reconnect. You deserve to have a satisfying & fulfilling relationship.
We focused on attachment-based interventions rooted in research.
Do you struggle with navigating challenging relationships with your partner, your child, your family, or even yourself that affects your day-to-day functioning and well-being? Do you feel exhausted by what it means to live up to someone else’s standards, just getting through the day, the thought that there’s no light at the end of the tunnel? Do you wonder if it could ever get better? Now more than ever, people are feeling anxious and overwhelmed in their feelings of disconnection and loneliness.
We focused on attachment-based interventions rooted in research.
Do you struggle with navigating challenging relationships with your partner, your child, your family, or even yourself that affects your day-to-day functioning and well-being? Do you feel exhausted by what it means to live up to someone else’s standards, just getting through the day, the thought that there’s no light at the end of the tunnel? Do you wonder if it could ever get better? Now more than ever, people are feeling anxious and overwhelmed in their feelings of disconnection and loneliness.
Additionally, I specialize in supporting those who have experienced trauma, including attachment-based experiences during their formative years.
I became a therapist because I believe in the power of healing. I’ve seen it happen, and it can happen for you too. When you begin to heal, you discover new hope for your life. I believe all of us, no matter the circumstances we come from, have this innate ability to transcend suffering and become who we were meant to be. I approach therapy from this lens, and I walk along side you as you begin this new path in your life. Whether you're depressed, anxious, grieving, working through addiction, feeling lost in life, or anything else, I invite you to start the journey today and discover what hope can do in your life.
Additionally, I specialize in supporting those who have experienced trauma, including attachment-based experiences during their formative years.
I became a therapist because I believe in the power of healing. I’ve seen it happen, and it can happen for you too. When you begin to heal, you discover new hope for your life. I believe all of us, no matter the circumstances we come from, have this innate ability to transcend suffering and become who we were meant to be. I approach therapy from this lens, and I walk along side you as you begin this new path in your life. Whether you're depressed, anxious, grieving, working through addiction, feeling lost in life, or anything else, I invite you to start the journey today and discover what hope can do in your life.
Sunny Side Up Psychotherapy
Registered Psychotherapist (Qualifying), BSc, MACP
1 Endorsed
Online Only
I take an integrative, client-centered approach, drawing from DBT, IFS, attachment-based, and solution-focused practices.
You don’t have to hold it all together here. Whether you're feeling overwhelmed, stuck in old patterns, facing big life shifts, or navigating intense emotions ; this is a space to pause, breathe, and be fully yourself. Together, we’ll explore what’s weighing you down and work toward something lighter, more grounded, and more you.
This is a space rooted in anti-oppressive, anti-racist, and queer-affirming values — where your experience is honoured, and your healing can unfold in a way that feels true to you.
I take an integrative, client-centered approach, drawing from DBT, IFS, attachment-based, and solution-focused practices.
You don’t have to hold it all together here. Whether you're feeling overwhelmed, stuck in old patterns, facing big life shifts, or navigating intense emotions ; this is a space to pause, breathe, and be fully yourself. Together, we’ll explore what’s weighing you down and work toward something lighter, more grounded, and more you.
This is a space rooted in anti-oppressive, anti-racist, and queer-affirming values — where your experience is honoured, and your healing can unfold in a way that feels true to you.
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
I provide therapy support for women, teens, and preteens struggling with a variety of mental health issues. Many of my clients may come in for anxiety or depression symptoms but have underlying attachment based patterns and an inner attachment with themselves that is broken and hurting. I work with other presenting issues such as grief and loss, self-harm, eating disorders, ADHD and interpersonal issues. I also works with clients who are living with post-concussion struggles. I can provide faith-based counselling if requested.
I provide therapy support for women, teens, and preteens struggling with a variety of mental health issues. Many of my clients may come in for anxiety or depression symptoms but have underlying attachment based patterns and an inner attachment with themselves that is broken and hurting. I work with other presenting issues such as grief and loss, self-harm, eating disorders, ADHD and interpersonal issues. I also works with clients who are living with post-concussion struggles. I can provide faith-based counselling if requested.
In session I pull from Emotion Focused Therapy, Cognitive Behavioural Therapy, and Attachment-based therapy.
I aim to work with clients who wish to improve their coping skills, gain deeper insight into themselves, and increase their self-confidence. My goal in therapy is to meet you where you are at, and actively work with you to create a space where you feel heard, supported, and feel safe to grow in. I will work to tailor therapy to your unique goals and lived experience. I offer couples therapy, as well as individual therapy for adults and teens.
I truly believe that nothing is too big, so long as we don't face things alone.
So how can I help?
In session I pull from Emotion Focused Therapy, Cognitive Behavioural Therapy, and Attachment-based therapy.
I aim to work with clients who wish to improve their coping skills, gain deeper insight into themselves, and increase their self-confidence. My goal in therapy is to meet you where you are at, and actively work with you to create a space where you feel heard, supported, and feel safe to grow in. I will work to tailor therapy to your unique goals and lived experience. I offer couples therapy, as well as individual therapy for adults and teens.
I truly believe that nothing is too big, so long as we don't face things alone.
So how can I help?
I also work through an attachment-based lens, delving into early childhood experiences through talk therapy or EMDR to uncover challenges and work towards resolution.
Welcome to my page! I’m Shelley Sonshine, MACP, RP (Q), a Registered Psychotherapist with a Master's degree in Counselling Psychology from Yorkville University. I also have a degree in Physiotherapy from the University of Toronto and a Bachelor of Social Science in Psychology from Western University. I have received extra certifications in CBT therapy, trauma training and EMDR therapy.
I also work through an attachment-based lens, delving into early childhood experiences through talk therapy or EMDR to uncover challenges and work towards resolution.
Welcome to my page! I’m Shelley Sonshine, MACP, RP (Q), a Registered Psychotherapist with a Master's degree in Counselling Psychology from Yorkville University. I also have a degree in Physiotherapy from the University of Toronto and a Bachelor of Social Science in Psychology from Western University. I have received extra certifications in CBT therapy, trauma training and EMDR therapy.
At InnerSight, we know how heavy anxiety, loneliness, and stress can feel. You don’t have to face it alone. Our team is here to help you to navigate life’s challenges with support that’s tailored to your unique needs.
Every therapist at InnerSight is carefully chosen and supervised to ensure you receive the quality care. We support individuals, couples, and families struggling with anxiety, depression, addictions, relationship conflicts, low self-esteem, feeling of being stuck or overwhelmed .
You deserve to feel joy, to feel heard, and a chance to create a life that truly fulfills you.
At InnerSight, we know how heavy anxiety, loneliness, and stress can feel. You don’t have to face it alone. Our team is here to help you to navigate life’s challenges with support that’s tailored to your unique needs.
Every therapist at InnerSight is carefully chosen and supervised to ensure you receive the quality care. We support individuals, couples, and families struggling with anxiety, depression, addictions, relationship conflicts, low self-esteem, feeling of being stuck or overwhelmed .
You deserve to feel joy, to feel heard, and a chance to create a life that truly fulfills you.
My Inner Peace Counselling & Psychotherapy
Registered Psychotherapist, RSWs, RPs, EMDR
Barrie, ON L4N
We are a team of dedicated & qualified therapists offering comprehensive mental health services to individuals, couples & kids at a range of fees. Our team of Registered Psychotherapists & Registered Social Workers, is experienced in working with diverse populations, ranging from children, youth & teens to adults, couples & individuals. We believe in building a strong therapeutic alliance with our clients, working together towards lasting change. Our therapists provide compassionate support, helping you gain insights and develop the necessary skills to enhance your well-being.
We are a team of dedicated & qualified therapists offering comprehensive mental health services to individuals, couples & kids at a range of fees. Our team of Registered Psychotherapists & Registered Social Workers, is experienced in working with diverse populations, ranging from children, youth & teens to adults, couples & individuals. We believe in building a strong therapeutic alliance with our clients, working together towards lasting change. Our therapists provide compassionate support, helping you gain insights and develop the necessary skills to enhance your well-being.
NO-WAIT lists & IN-PERSON appts- Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.
NO-WAIT lists & IN-PERSON appts- Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.
Nadera Chorobik
Registered Psychotherapist, RP, MACP
2 Endorsed
Barrie, ON L4N
Waitlist for new clients
I have a special interest in providing therapy for clients experiencing anxiety, grief, depression and trauma. Together, we will form a toolbox of strategies to support your path to a desired goal. I am available for providing counselling for ages 10 and up either online or in-person based on the client’s needs. I utilize approaches from the lenses of CBT, existential, holistic, and mindfulness-based practices with the hope of supporting clients through challenging journeys.
I have a special interest in providing therapy for clients experiencing anxiety, grief, depression and trauma. Together, we will form a toolbox of strategies to support your path to a desired goal. I am available for providing counselling for ages 10 and up either online or in-person based on the client’s needs. I utilize approaches from the lenses of CBT, existential, holistic, and mindfulness-based practices with the hope of supporting clients through challenging journeys.
Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.
Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.
Hi, I'm Emma! I work with new parents and parents-to-be of all genders and sexualities. Whether you’re feeling overwhelmed by new responsibilities, experiencing shifts in your relationships, or struggling to find your identity amidst these changes, I am here to support you. As a former midwife and lactation consultant, I bring an in-depth understanding of the unique needs and challenges that individuals face during their pregnancy and postpartum journeys. As a mother myself, I understand the demands of motherhood and the untethering that can happen as we adjust to new identities, new roles, and new relationships.
Hi, I'm Emma! I work with new parents and parents-to-be of all genders and sexualities. Whether you’re feeling overwhelmed by new responsibilities, experiencing shifts in your relationships, or struggling to find your identity amidst these changes, I am here to support you. As a former midwife and lactation consultant, I bring an in-depth understanding of the unique needs and challenges that individuals face during their pregnancy and postpartum journeys. As a mother myself, I understand the demands of motherhood and the untethering that can happen as we adjust to new identities, new roles, and new relationships.
Everyone gets a little stuck sometimes. We experience painful experiences that can be hard to move past. We become overwhelmed by our responsibilities and sometimes burn out. We get in arguments with loved ones, and we make mistakes. We're human. If you're looking to get back on track, you've come to the right place. My goal is to support you in learning to balance the conflicting expectations and responsibilities in your life, and also make time for the things that you enjoy. To support you as you explore your own needs and desires and learn to have compassion for yourself, instead of beating yourself up all of the time.
Everyone gets a little stuck sometimes. We experience painful experiences that can be hard to move past. We become overwhelmed by our responsibilities and sometimes burn out. We get in arguments with loved ones, and we make mistakes. We're human. If you're looking to get back on track, you've come to the right place. My goal is to support you in learning to balance the conflicting expectations and responsibilities in your life, and also make time for the things that you enjoy. To support you as you explore your own needs and desires and learn to have compassion for yourself, instead of beating yourself up all of the time.
The human journey is one of body, mind and spirit. To be the best version of ourselves each of these areas needs attention and balance.
The human journey is one of body, mind and spirit. To be the best version of ourselves each of these areas needs attention and balance.
See more therapy options for Barrie
Nearby Attachment-based Counsellors Searches for Barrie
- Alliston
- Angus
- Bradford
- Cookstown
- Georgina
- Holland Landing
- Innisfil
- Keswick
- Orillia
- Springwater
- Stayner
- Wasaga Beach
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.