Attachment-based Therapists in Barrie, ON
Feeling overwhelmed by stress, anxiety, trauma, or PTSD? Stuck or weighed down by life’s challenges? We’re here to support you. Our practice provides a safe, compassionate, and non-judgmental space to explore your experiences and emotions. Whether you’re navigating trauma, PTSD, relationship issues, self-doubt, depression, or work–life balance, we offer client-centered coaching and psychotherapy. Together, we’ll build clarity, confidence, and healthier coping skills so you can heal, grow, and move forward with renewed purpose and well-being.
Feeling overwhelmed by stress, anxiety, trauma, or PTSD? Stuck or weighed down by life’s challenges? We’re here to support you. Our practice provides a safe, compassionate, and non-judgmental space to explore your experiences and emotions. Whether you’re navigating trauma, PTSD, relationship issues, self-doubt, depression, or work–life balance, we offer client-centered coaching and psychotherapy. Together, we’ll build clarity, confidence, and healthier coping skills so you can heal, grow, and move forward with renewed purpose and well-being.
Most of the people who reach out to me are capable adults who usually manage life well — but everyone hits a point now and then when a fresh perspective makes all the difference. Maybe stress has been building, a relationship feels confusing, parenting is overwhelming, or anxiety is louder than usual. If you’d like to talk things through with someone who respects your lived experience and shows up in a real, genuine way, I’m here.
I offer both therapy and collaborative consultation. I’m conversational, engaged, and practical — clients often tell me they appreciate that I don’t just nod quietly. I listen closely, ask good questions,
Most of the people who reach out to me are capable adults who usually manage life well — but everyone hits a point now and then when a fresh perspective makes all the difference. Maybe stress has been building, a relationship feels confusing, parenting is overwhelming, or anxiety is louder than usual. If you’d like to talk things through with someone who respects your lived experience and shows up in a real, genuine way, I’m here.
I offer both therapy and collaborative consultation. I’m conversational, engaged, and practical — clients often tell me they appreciate that I don’t just nod quietly. I listen closely, ask good questions,
A compassionate, holistic psychotherapist offering space, understanding and tools for growth and healing to those experiencing the effects of trauma, relationship patterns, life changes, grief and various other life challenges. My journey began over 20 years ago providing counselling and support to a variety of individuals experiencing trauma, relationship, mental health and emotional concerns, which lead me to develop a much greater understanding of trauma and learning how we can foster growth and healing mentally, emotionally, physically energetically and spiritually. I’m happy to help support you on your unique healing journey!
A compassionate, holistic psychotherapist offering space, understanding and tools for growth and healing to those experiencing the effects of trauma, relationship patterns, life changes, grief and various other life challenges. My journey began over 20 years ago providing counselling and support to a variety of individuals experiencing trauma, relationship, mental health and emotional concerns, which lead me to develop a much greater understanding of trauma and learning how we can foster growth and healing mentally, emotionally, physically energetically and spiritually. I’m happy to help support you on your unique healing journey!
I am a child, adolescent, adult, and family psychologist. I am a founding partner at Central Ontario Psychology (COP) which is a full service psychology practice offering comprehensive psychological and educational assessment and treatment services in the Simcoe County (Barrie) and York Region (Newmarket) areas. We have several highly skilled clinicians and associates who work with us at COP. Our outstanding clinicians see children, youth, adults, and families for a wide range of psychological concerns. We emphasize compassion, integrity, innovation, excellence and collaboration in all the work that we do.
I am a child, adolescent, adult, and family psychologist. I am a founding partner at Central Ontario Psychology (COP) which is a full service psychology practice offering comprehensive psychological and educational assessment and treatment services in the Simcoe County (Barrie) and York Region (Newmarket) areas. We have several highly skilled clinicians and associates who work with us at COP. Our outstanding clinicians see children, youth, adults, and families for a wide range of psychological concerns. We emphasize compassion, integrity, innovation, excellence and collaboration in all the work that we do.
Hi, I'm glad you found your way here.
Reaching out for therapy isn't always easy, and it often means you've been carrying a lot on your own. Whatever's brought you here, you don't have to navigate it alone.
I provide virtual psychotherapy for adults and couples across Ontario.
My approach is warm, down-to-earth, and collaborative. I'll meet you where you are, creating a space where you can slow down, feel heard, and make sense of what's been happening without judgment or pressure.
Hi, I'm glad you found your way here.
Reaching out for therapy isn't always easy, and it often means you've been carrying a lot on your own. Whatever's brought you here, you don't have to navigate it alone.
I provide virtual psychotherapy for adults and couples across Ontario.
My approach is warm, down-to-earth, and collaborative. I'll meet you where you are, creating a space where you can slow down, feel heard, and make sense of what's been happening without judgment or pressure.
Anxiety can take over your days and nights, leaving you restless, overwhelmed, shut down, or doubting your worth. After betrayal, childhood trauma, or painful relationships, it can feel like the same patterns keep returning. You may find yourself people-pleasing, walking on eggshells, blaming yourself, or pulling away. At Liberated Mind Therapy in Barrie, I offer trauma-informed therapy for individuals and couples. My approach is compassionate and evidence-based, drawing from IFS, CBT, EFT, and the Gottman Method. We move at your pace towards what you want, whether that's happier days, calmer emotions, or closer relationships.
Anxiety can take over your days and nights, leaving you restless, overwhelmed, shut down, or doubting your worth. After betrayal, childhood trauma, or painful relationships, it can feel like the same patterns keep returning. You may find yourself people-pleasing, walking on eggshells, blaming yourself, or pulling away. At Liberated Mind Therapy in Barrie, I offer trauma-informed therapy for individuals and couples. My approach is compassionate and evidence-based, drawing from IFS, CBT, EFT, and the Gottman Method. We move at your pace towards what you want, whether that's happier days, calmer emotions, or closer relationships.
Welcome! Are you a first responder carrying the weight of the job? Living with ADHD? Or simply looking for support with anxiety, trauma, or other mental health challenges? While we support many different experiences, we have a particular passion for working with first responders and individuals with ADHD, recognizing the unique pressures, stressors, and strengths that can come with both. Whether you’re dealing with the impact of trauma, burnout from high-pressure work, ADHD, or other concerns like anxiety and depression, our goal is to provide a space where you can feel understood and supported.
Welcome! Are you a first responder carrying the weight of the job? Living with ADHD? Or simply looking for support with anxiety, trauma, or other mental health challenges? While we support many different experiences, we have a particular passion for working with first responders and individuals with ADHD, recognizing the unique pressures, stressors, and strengths that can come with both. Whether you’re dealing with the impact of trauma, burnout from high-pressure work, ADHD, or other concerns like anxiety and depression, our goal is to provide a space where you can feel understood and supported.
ADHD, Men's Issues, Couples, Stress/Anxiety/Depression- You feel stuck, hopeless, and unsure about where to turn but just know that you want to start feeling better. Perhaps you are struggling with anxiety, overwhelm, ADHD or motivation issues and this is complicating seeking help. Or as a man, you've been feeling bad for quite a while but society tells you to "toughen up" and get through it on your own. Your self-worth has taken a hit and feel lost. Whatever it is you're struggling with, I'd be honoured to help you navigate this tough time and work towards creating a more fulfilling, empowered life.
ADHD, Men's Issues, Couples, Stress/Anxiety/Depression- You feel stuck, hopeless, and unsure about where to turn but just know that you want to start feeling better. Perhaps you are struggling with anxiety, overwhelm, ADHD or motivation issues and this is complicating seeking help. Or as a man, you've been feeling bad for quite a while but society tells you to "toughen up" and get through it on your own. Your self-worth has taken a hit and feel lost. Whatever it is you're struggling with, I'd be honoured to help you navigate this tough time and work towards creating a more fulfilling, empowered life.
Hey, I’m Kristie—it’s great to virtually meet you! If you are looking for a therapy space where you can show up exactly as you are, you're in the right place. I provide a compassionate, genuine, and deeply authentic environment for individuals and couples (including monogamous, polyamorous, and open relationships) of all genders and sexualities. I specialize in supporting folks navigating life transitions, relationship dynamics, neurodivergence, and the unique pressures faced by fellow health professionals. Together, we’ll work to understand your story deeply, heal emotional wounds, and cultivate a true sense of self-compassion.
Hey, I’m Kristie—it’s great to virtually meet you! If you are looking for a therapy space where you can show up exactly as you are, you're in the right place. I provide a compassionate, genuine, and deeply authentic environment for individuals and couples (including monogamous, polyamorous, and open relationships) of all genders and sexualities. I specialize in supporting folks navigating life transitions, relationship dynamics, neurodivergence, and the unique pressures faced by fellow health professionals. Together, we’ll work to understand your story deeply, heal emotional wounds, and cultivate a true sense of self-compassion.
Therapy isn’t about fixing you; you’re not broken. It’s about understanding yourself, healing past wounds, and creating meaningful change.
As a trauma-informed Registered Psychotherapist offering in-person therapy in Barrie, Ontario, and virtual sessions across Ontario, I provide a safe, nonjudgmental space for you to feel seen, heard, and supported.
My person-centered, evidence-based approach helps you feel safe and grounded in your body so you can regulate emotions, reduce anxiety, and manage stress. Together, we navigate challenges, strengthen relationships, and work toward both short- and long-term goals.
Therapy isn’t about fixing you; you’re not broken. It’s about understanding yourself, healing past wounds, and creating meaningful change.
As a trauma-informed Registered Psychotherapist offering in-person therapy in Barrie, Ontario, and virtual sessions across Ontario, I provide a safe, nonjudgmental space for you to feel seen, heard, and supported.
My person-centered, evidence-based approach helps you feel safe and grounded in your body so you can regulate emotions, reduce anxiety, and manage stress. Together, we navigate challenges, strengthen relationships, and work toward both short- and long-term goals.
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life.. I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life.. I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
I work as a Registered Counsellor & Social Worker with over 10 years experience. I offer virtual, outdoor & surf therapy to individuals aged 12+ in Ontario and BC. I'm a settler, originally from Scarborough, and I'm currently living between Salt Spring Island and Tofino (Coast Salish and Nuu-chah-nulth territories). I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more! I'm particularly passionate about helping people reconnect with nature, and manage trauma. More info: www.steadyandwildcounselling.ca
I work as a Registered Counsellor & Social Worker with over 10 years experience. I offer virtual, outdoor & surf therapy to individuals aged 12+ in Ontario and BC. I'm a settler, originally from Scarborough, and I'm currently living between Salt Spring Island and Tofino (Coast Salish and Nuu-chah-nulth territories). I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more! I'm particularly passionate about helping people reconnect with nature, and manage trauma. More info: www.steadyandwildcounselling.ca
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Working with youth, adults, couples and families, I genuinely enjoy meeting new people and learning about their lives. In a relaxed and supportive environment, we will work together to learn about your hopes and goals, and create a plan to achieve them. My goal is to remain approachable and easy to talk to and present a calming, positive outlook on life. I bring a curious and authentic interest in helping you live your best life. By meeting you where you are and exploring the areas that challenge you, I will encourage you to feel empowered and capable of making a change.
Working with youth, adults, couples and families, I genuinely enjoy meeting new people and learning about their lives. In a relaxed and supportive environment, we will work together to learn about your hopes and goals, and create a plan to achieve them. My goal is to remain approachable and easy to talk to and present a calming, positive outlook on life. I bring a curious and authentic interest in helping you live your best life. By meeting you where you are and exploring the areas that challenge you, I will encourage you to feel empowered and capable of making a change.
For many, counselling can feel intimidating—sitting across from someone you don’t know, unsure of what to expect, and uncertain about opening up. I understand. That was me when I first met with a therapist years ago. What I discovered, though, is that counselling is really just a conversation—two people working together toward a shared goal. As a therapist, I desire to create a safe space for that conversation. A place where your thoughts and emotions are heard, your story is understood, and where together we can walk the path toward mental, emotional, and spiritual wellness.
For many, counselling can feel intimidating—sitting across from someone you don’t know, unsure of what to expect, and uncertain about opening up. I understand. That was me when I first met with a therapist years ago. What I discovered, though, is that counselling is really just a conversation—two people working together toward a shared goal. As a therapist, I desire to create a safe space for that conversation. A place where your thoughts and emotions are heard, your story is understood, and where together we can walk the path toward mental, emotional, and spiritual wellness.
Gina Goldenberg | Anxiety & Stress Therapy
Registered Psychotherapist, BA, MEd, MACP
2 Endorsed
Online Only
You're fed up and frustrated. No matter how hard you try you feel like you're just not good enough. You may find yourself saying “yes” when you want to say “no,” replaying interactions in your mind, or feeling like you’re constantly managing how others feel. You get angry quickly, can't control your emotions and have been called "oversensitive." You care a lot about other people, you try your best all the time, but you are left feeling overwhelmed, alone, and exhausted.
If this sounds familiar, you’re not alone and these patterns are more common than you might think.
You're fed up and frustrated. No matter how hard you try you feel like you're just not good enough. You may find yourself saying “yes” when you want to say “no,” replaying interactions in your mind, or feeling like you’re constantly managing how others feel. You get angry quickly, can't control your emotions and have been called "oversensitive." You care a lot about other people, you try your best all the time, but you are left feeling overwhelmed, alone, and exhausted.
If this sounds familiar, you’re not alone and these patterns are more common than you might think.
Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation, Grief- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation, Grief- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
I draw from narrative, attachment-based, emotionally focused, CBT, and solution-focused approaches, but there's no rigid formula here.
Sometimes one big thing finally tips the scale. Other times you can’t point to anything at all—just a quiet accumulation of work, relationships, responsibilities, patterns, or a version of yourself you’ve outgrown.
My clients are often thoughtful, caring people who are carrying more than anyone realizes. They may feel stuck in familiar patterns, disconnected in their relationships, exhausted from always being the strong one, or quietly wondering if life is supposed to feel this hard. Therapy is where we slow down, make sense of what’s happening, and figure it out together.
I draw from narrative, attachment-based, emotionally focused, CBT, and solution-focused approaches, but there's no rigid formula here.
Sometimes one big thing finally tips the scale. Other times you can’t point to anything at all—just a quiet accumulation of work, relationships, responsibilities, patterns, or a version of yourself you’ve outgrown.
My clients are often thoughtful, caring people who are carrying more than anyone realizes. They may feel stuck in familiar patterns, disconnected in their relationships, exhausted from always being the strong one, or quietly wondering if life is supposed to feel this hard. Therapy is where we slow down, make sense of what’s happening, and figure it out together.
My therapeutic approach is grounded in relational therapy, which allows me to be present with you as an authentic human in sessions, rather than a blank slate.
My approach focuses on understanding you as a whole person, not only symptoms, to support overall wellness and help you feel more confident navigating life’s challenges.
I have over ten years of extensive experience working with children (7+), transitional-aged youth, adolescents, and adults.
My therapeutic approach is grounded in relational therapy, which allows me to be present with you as an authentic human in sessions, rather than a blank slate.
My approach focuses on understanding you as a whole person, not only symptoms, to support overall wellness and help you feel more confident navigating life’s challenges.
I have over ten years of extensive experience working with children (7+), transitional-aged youth, adolescents, and adults.
NO WAIT-LIST! Saturday Appts. Anxiety/Depression/Stress, Self-Esteem, Relationships/Couples, BPD, Trauma. Are you seeking to embark on a journey of healing from an unhealthy relationship and the scars it leaves behind? Do life's challenges often leave you feeling isolated and misunderstood? Are you yearning to address current issues within your relationship? Rest assured, drawing from personal experience, I understand that the path to self-love, healing, and self-discovery is a continuous one. Because of this, I aspire to help people overcome their challenges regarding self-worth, internal strength, and resilience to heal and grow.
NO WAIT-LIST! Saturday Appts. Anxiety/Depression/Stress, Self-Esteem, Relationships/Couples, BPD, Trauma. Are you seeking to embark on a journey of healing from an unhealthy relationship and the scars it leaves behind? Do life's challenges often leave you feeling isolated and misunderstood? Are you yearning to address current issues within your relationship? Rest assured, drawing from personal experience, I understand that the path to self-love, healing, and self-discovery is a continuous one. Because of this, I aspire to help people overcome their challenges regarding self-worth, internal strength, and resilience to heal and grow.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.