Some of the modalities I incorporate include: Internal Family Systems,
Therapy, Nature Therapy, Polyvagal Theory, Trauma Informed Stabilization Treatment, Sensorimotor Psychotherapy, Mindfulness, Interpersonal Neurobiology and DDP.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore whatever brought you to therapy. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – change, growth and healing emerge, which allows you to live your most meaningful life. I work with adolescence, young-adults, parents, and adults. I offer virtual sessions & limited walking sessions in Collingwood, Ontario.