Therapists for Teens in Barrie, ON

Photo of Dr. Petra Gyles, PhD, CPsych, Psychologist
Dr. Petra Gyles
Psychologist, PhD, CPsych
Verified Verified
Barrie, ON L4M
Gyles specializes in comprehensive psychological and psychoeducational assessments for preschool and school-age children and adolescents with Autism Spectrum Disorders, Developmental Disabilities, Learning Disabilities, ADHD, behavioural issues, social-emotional issues, and diagnostic assessments for mental illness.
Dr. Gyles is a Clinical & School Psychologist focusing in child & adolescent populations providing comprehensive assessments, therapy, & consultation. Dr. Gyles provides therapy for children and teens targeting depression, anxiety, academic anxiety, OCD, perfectionism, trauma, school struggles, and social issues. She uses evidence-based practices and takes a cognitive-behavioural therapy approach, with aspects of positive psychology, mindfulness, emotion focused, and narrative therapy approaches incorporated into treatment.
Gyles specializes in comprehensive psychological and psychoeducational assessments for preschool and school-age children and adolescents with Autism Spectrum Disorders, Developmental Disabilities, Learning Disabilities, ADHD, behavioural issues, social-emotional issues, and diagnostic assessments for mental illness.
Dr. Gyles is a Clinical & School Psychologist focusing in child & adolescent populations providing comprehensive assessments, therapy, & consultation. Dr. Gyles provides therapy for children and teens targeting depression, anxiety, academic anxiety, OCD, perfectionism, trauma, school struggles, and social issues. She uses evidence-based practices and takes a cognitive-behavioural therapy approach, with aspects of positive psychology, mindfulness, emotion focused, and narrative therapy approaches incorporated into treatment.
(438) 300-9215 View (438) 300-9215
Photo of Kim M Kitchen, MA, RP, OAMHP, Registered Psychotherapist
Kim M Kitchen
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
Barrie, ON L4N
I worked for 17 years providing community based therapy/counselling as an Addictions Therapist with a premier mental health and addictions hospital. Recently I have been the Senior Clinician with a community based mental health services program. I offer personalized and confidential services with a non-judgemental, empathic, and supportive approach. Along with Addiction based services for individuals and their family members, I have worked extensively with parent- teen and family based conflict, relationships, domestic violence, trauma, anger management and conflict resolution, mental health (eg. anxiety, depression, grief/loss, OCD, stress, suicide) as well as school refusal and peer difficulties.
I worked for 17 years providing community based therapy/counselling as an Addictions Therapist with a premier mental health and addictions hospital. Recently I have been the Senior Clinician with a community based mental health services program. I offer personalized and confidential services with a non-judgemental, empathic, and supportive approach. Along with Addiction based services for individuals and their family members, I have worked extensively with parent- teen and family based conflict, relationships, domestic violence, trauma, anger management and conflict resolution, mental health (eg. anxiety, depression, grief/loss, OCD, stress, suicide) as well as school refusal and peer difficulties.
(844) 334-6624 View (844) 334-6624
Photo of Cheyenne Andrew, RP(Q), MACP, MEd, Registered Psychotherapist (Qualifying)
Cheyenne Andrew
Registered Psychotherapist (Qualifying), RP(Q), MACP, MEd
Verified Verified
1 Endorsed
Barrie, ON L4N
In addition to working with ADHD, anxiety/stress and depression, I have a keen interest in supporting clients who are dealing with "Imposter Syndrome", multicultural issues, LGBTQIA+, transgenerational/racial trauma and youth/ teen issues.
ADHD, Stress/Anxiety, Self-Esteem, LGBTQIA+. You have a hard time "turning off" your racing mind and are feeling stressed. It might be hard for you to focus and you find yourself struggling to get things done. Perhaps you are struggling with procrastination, low motivation, or feeling in a "funk" because life is just too much sometimes. When you are stressed and overwhelmed, it can be hard to feel good about yourself and make the changes you'd like to see. If you are ready to work on yourself and start feeling better, you have come to the right place! You deserve to start feeling like YOU again.
In addition to working with ADHD, anxiety/stress and depression, I have a keen interest in supporting clients who are dealing with "Imposter Syndrome", multicultural issues, LGBTQIA+, transgenerational/racial trauma and youth/ teen issues.
ADHD, Stress/Anxiety, Self-Esteem, LGBTQIA+. You have a hard time "turning off" your racing mind and are feeling stressed. It might be hard for you to focus and you find yourself struggling to get things done. Perhaps you are struggling with procrastination, low motivation, or feeling in a "funk" because life is just too much sometimes. When you are stressed and overwhelmed, it can be hard to feel good about yourself and make the changes you'd like to see. If you are ready to work on yourself and start feeling better, you have come to the right place! You deserve to start feeling like YOU again.
(249) 294-1327 View (249) 294-1327
Photo of Samantha Barnes - Sweet Spot Family Counselling Services, Registered Psychotherapist
Sweet Spot Family Counselling Services
Registered Psychotherapist
Verified Verified
11 Endorsed
Barrie, ON L4M
We see clients with ADHD, Anxiety, Depression, Tween & Teen issues.
Is home is feeling chaotic and less joyful these days? Are your relationships strained or have parenting challenges left you feeling like there's no end to the arguing? There is hope. Child/ Teen, Couples and Family work is our passion and we are specially trained to support you in these areas. We know that you want to feel in control of your life again and that you may have already tried many other things. That's okay, we are determined to help you meet your goals with practical steps and ease. Our team is down to earth, relatable and share the core value of providing compassionate counselling with a side of humor and optimism
We see clients with ADHD, Anxiety, Depression, Tween & Teen issues.
Is home is feeling chaotic and less joyful these days? Are your relationships strained or have parenting challenges left you feeling like there's no end to the arguing? There is hope. Child/ Teen, Couples and Family work is our passion and we are specially trained to support you in these areas. We know that you want to feel in control of your life again and that you may have already tried many other things. That's okay, we are determined to help you meet your goals with practical steps and ease. Our team is down to earth, relatable and share the core value of providing compassionate counselling with a side of humor and optimism
(705) 791-9165 View (705) 791-9165
Photo of Asd AuDHD Adhd Partners Anxiety Sammi Marriner, MACP, BA, Registered Psychotherapist
Asd AuDHD Adhd Partners Anxiety Sammi Marriner
Registered Psychotherapist, MACP, BA
Verified Verified
4 Endorsed
Barrie, ON L4M
Do you feel stressed, anxious or have ADHD, AuDHD, autism or low mood? Are you a child, teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.
Do you feel stressed, anxious or have ADHD, AuDHD, autism or low mood? Are you a child, teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.
(249) 202-2327 View (249) 202-2327
Photo of Lisa Thompson- Child Adult Family And Couples Therapist, MA, RP (Q), Registered Psychotherapist (Qualifying)
Lisa Thompson- Child Adult Family And Couples Therapist
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Barrie, ON L4M
I have 15 years of experience working in children, teen, and family mental health.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
I have 15 years of experience working in children, teen, and family mental health.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
(249) 559-1497 View (249) 559-1497
Photo of Gillian Freeman, MSW, Registered Social Worker
Gillian Freeman
Registered Social Worker, MSW
Verified Verified
Barrie, ON L4M  (Online Only)
Are you, your child/ teenager or spouse having difficulties? Going through a separation and divorce? Life is filled with struggles that at times we need assistance with. Taking that first step to ask for assistance can be extremely difficult. I am a registered social worker with over twenty-five (25) years of experience working with children, youth, adults, couples and families in the field of family dynamics, trauma, grief and mental health. I operate from a client centered strengths-based approach where we can work through things collaboratively.
Are you, your child/ teenager or spouse having difficulties? Going through a separation and divorce? Life is filled with struggles that at times we need assistance with. Taking that first step to ask for assistance can be extremely difficult. I am a registered social worker with over twenty-five (25) years of experience working with children, youth, adults, couples and families in the field of family dynamics, trauma, grief and mental health. I operate from a client centered strengths-based approach where we can work through things collaboratively.
(249) 508-5846 View (249) 508-5846
Photo of Kendra Wagner, HBSc, GradDip, MACP, RP, Registered Psychotherapist
Kendra Wagner
Registered Psychotherapist, HBSc, GradDip, MACP, RP
Verified Verified
4 Endorsed
Barrie, ON L4N
I believe that people start to heal the moment they feel heard and so my aim is to provide a safe and non-judgmental space that provides my clients validation and understanding. My work is relational, trauma-informed and attachment-based. I have a passion for supporting my child, teen and adult clients in having "aha moments" as they discover how their past experiences are causing the brain to instinctively protect in the present. We can then use this understanding ultimately gain symptom relief. I also provide Clinical Supervision (which meet CRPO standards) and Consultation for upcoming and developed counsellors.
I believe that people start to heal the moment they feel heard and so my aim is to provide a safe and non-judgmental space that provides my clients validation and understanding. My work is relational, trauma-informed and attachment-based. I have a passion for supporting my child, teen and adult clients in having "aha moments" as they discover how their past experiences are causing the brain to instinctively protect in the present. We can then use this understanding ultimately gain symptom relief. I also provide Clinical Supervision (which meet CRPO standards) and Consultation for upcoming and developed counsellors.
(249) 487-0895 View (249) 487-0895
Photo of Dianne Maing, PhD, Psychologist
Dianne Maing
Psychologist, PhD
Verified Verified
Barrie, ON L4M
I offer individual therapy to children, teens, and adults.
Have you experienced a recent loss, whether it be through a death of a loved one or a job change? Have you witnessed or directly suffered a traumatic event? Perhaps you are feeling overly anxious or sad, and can't concentrate or sleep? Or maybe your child or teenager has become withdrawn, is having difficulty maintaining his or her grades, and is more irritable or angry than typical? If these are among your concerns, it may be timely to seek assistance.
I offer individual therapy to children, teens, and adults.
Have you experienced a recent loss, whether it be through a death of a loved one or a job change? Have you witnessed or directly suffered a traumatic event? Perhaps you are feeling overly anxious or sad, and can't concentrate or sleep? Or maybe your child or teenager has become withdrawn, is having difficulty maintaining his or her grades, and is more irritable or angry than typical? If these are among your concerns, it may be timely to seek assistance.
(249) 503-3598 View (249) 503-3598
Photo of Sara Servello, RP- Q, Registered Psychotherapist (Qualifying)
Sara Servello
Registered Psychotherapist (Qualifying), RP- Q
Verified Verified
1 Endorsed
Barrie, ON L4M
Are you a mom who is worried about your child or teen? Are you looking for support because you feel out of answers and things seem to be on a downward spiral? You deserve to live a life that leaves you excited to begin each day and choosing someone to talk to and provide support is the first step. I use a Person-Centered and Strength Based approach while incorporating evidence-based interventions to empower positive transformations in thought patterns and behaviors.
Are you a mom who is worried about your child or teen? Are you looking for support because you feel out of answers and things seem to be on a downward spiral? You deserve to live a life that leaves you excited to begin each day and choosing someone to talk to and provide support is the first step. I use a Person-Centered and Strength Based approach while incorporating evidence-based interventions to empower positive transformations in thought patterns and behaviors.
(249) 505-0762 View (249) 505-0762
Photo of Sonya Watson Adult Adhd Teens Anxiety Supervision, RP, CCC, MEd, BEd, BSc, Registered Psychotherapist
Sonya Watson Adult Adhd Teens Anxiety Supervision
Registered Psychotherapist, RP, CCC, MEd, BEd, BSc
Verified Verified
9 Endorsed
Barrie, ON L4M
I have 21 years of experience working with students, teens and young adults.
Being a teen, post-secondary student or adult today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.
I have 21 years of experience working with students, teens and young adults.
Being a teen, post-secondary student or adult today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.
(249) 449-9201 View (249) 449-9201
Photo of Andi Atkins, MA, BA, RP, Registered Psychotherapist
Andi Atkins
Registered Psychotherapist, MA, BA, RP
Verified Verified
Barrie, ON L4N
With this in mind, I help teens and adults navigate life's challenges.
If you are reading this, you are likely seeking support for yourself or a loved one. You are not alone. Like many others, I have struggled with depression, anxiety, and trauma. As a teenager and young adult, I was fortunate to have access to therapists who changed my life with their knowledge and compassion. I was inspired to earn a Master's degree in Counselling Psychology. which I attained from McGill University in Montreal. Now I strive to help others using my education in psychology, my personal experiences, and more than 10 years of experience working and training in the mental health field.
With this in mind, I help teens and adults navigate life's challenges.
If you are reading this, you are likely seeking support for yourself or a loved one. You are not alone. Like many others, I have struggled with depression, anxiety, and trauma. As a teenager and young adult, I was fortunate to have access to therapists who changed my life with their knowledge and compassion. I was inspired to earn a Master's degree in Counselling Psychology. which I attained from McGill University in Montreal. Now I strive to help others using my education in psychology, my personal experiences, and more than 10 years of experience working and training in the mental health field.
(705) 230-1674 View (705) 230-1674
Photo of Jordan K Mason - Jordan Mason, BRE, RSSW, Registered Social Worker
Jordan Mason
Registered Social Worker, BRE, RSSW
Verified Verified
Barrie, ON L4M
I've spent a decade working with families and adolescents to build and maintain healthy relationships - and now I'd like to support families in a different capacity.
Are you overwhelmed by stress and anxiety? Do you feel like you're done, fed up, tired of the fighting? Are you unsure of how you got to this place, and unable to move forward? Struggling to communicate or to express yourself in relationships? Whether it's a marriage, your family or just personally, we can help work together to change your life, one step at a time.
I've spent a decade working with families and adolescents to build and maintain healthy relationships - and now I'd like to support families in a different capacity.
Are you overwhelmed by stress and anxiety? Do you feel like you're done, fed up, tired of the fighting? Are you unsure of how you got to this place, and unable to move forward? Struggling to communicate or to express yourself in relationships? Whether it's a marriage, your family or just personally, we can help work together to change your life, one step at a time.
(705) 996-1235 View (705) 996-1235
Photo of Dr. Leah Tobin, PhD, CPsych, Psychologist
Dr. Leah Tobin
Psychologist, PhD, CPsych
Verified Verified
Barrie, ON L4N  (Online Only)
Dr. Tobin is a compassionate psychologist with extensive training in comprehensive assessment, diagnosis, and treatment for a range of mental health concerns. She specializes in working with adult/ adolescent clients (16 and up) struggling with depression, anxiety (e.g., generalized anxiety/worry, panic attacks, social anxiety, phobias), OCD, perfectionism, PTSD/trauma-related difficulties, body image/eating disorders, stress, interpersonal difficulties, and assertiveness. If you are interested in learning more about therapy for these difficulties, contact me to book a free 15-min phone call to see if it may be a good fit for you.
Dr. Tobin is a compassionate psychologist with extensive training in comprehensive assessment, diagnosis, and treatment for a range of mental health concerns. She specializes in working with adult/ adolescent clients (16 and up) struggling with depression, anxiety (e.g., generalized anxiety/worry, panic attacks, social anxiety, phobias), OCD, perfectionism, PTSD/trauma-related difficulties, body image/eating disorders, stress, interpersonal difficulties, and assertiveness. If you are interested in learning more about therapy for these difficulties, contact me to book a free 15-min phone call to see if it may be a good fit for you.
(647) 692-0991 View (647) 692-0991
Photo of Sarah Adhd Adult Autism Burnout Spears Palma, MACP, BA, Registered Psychotherapist
Sarah Adhd Adult Autism Burnout Spears Palma
Registered Psychotherapist, MACP, BA
Verified Verified
1 Endorsed
Barrie, ON L4M
Do you struggle with low self-esteem, stress, ADHD or anxiety? Are you a child, teen, or in your 20's or 30's? Are you overwhelmed by school or life, or worried about fitting in? Struggling with relationships with friends, roommates or family? Is someone gaslighting you? Resentment and anger can build up fast! Learn to express your opinions and feelings to others and become more confident. I know how it can be difficult to find solutions and remain hopeful at times.
Do you struggle with low self-esteem, stress, ADHD or anxiety? Are you a child, teen, or in your 20's or 30's? Are you overwhelmed by school or life, or worried about fitting in? Struggling with relationships with friends, roommates or family? Is someone gaslighting you? Resentment and anger can build up fast! Learn to express your opinions and feelings to others and become more confident. I know how it can be difficult to find solutions and remain hopeful at times.
(249) 202-2239 View (249) 202-2239
Photo of Shaelyn Busby - 3 Chords Counselling and Psychotherapy, MACP, RP, Registered Psychotherapist
3 Chords Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Barrie, ON L4N  (Online Only)
We offer individual adult, teen, youth, and child therapy along with family therapy and couple's therapy.
Do you struggle with anxiety, depression, or grief that is affecting your sleep, energy levels, and relationships? Are you feeling overwhelmed, exhausted, or frustrated? Is it hard to make it through the day? Our team is ready to help you become the version of yourself that you have always wanted to be. We think finding the right therapist is extremely important which is why we have a large team that supports a diverse range of mental health challenges. Reach out to us today to find the right therapist for you!
We offer individual adult, teen, youth, and child therapy along with family therapy and couple's therapy.
Do you struggle with anxiety, depression, or grief that is affecting your sleep, energy levels, and relationships? Are you feeling overwhelmed, exhausted, or frustrated? Is it hard to make it through the day? Our team is ready to help you become the version of yourself that you have always wanted to be. We think finding the right therapist is extremely important which is why we have a large team that supports a diverse range of mental health challenges. Reach out to us today to find the right therapist for you!
(437) 747-6561 View (437) 747-6561
Dannette Graham
Registered Psychotherapist, RP, DCICAP, Hon BA, Psych
Verified Verified
Barrie, ON L4N
In psychodynamic psychotherapy teenagers and adults are encouraged to speak freely about their emotions, thoughts, desires, fears and early life experiences in order to gain insight into their lives and present day problems.
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders. Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies: object relations, ego psychology, self-psychology, mentalization and attachment theory. I tailor my approach to the individual child, adolescent or adult.
In psychodynamic psychotherapy teenagers and adults are encouraged to speak freely about their emotions, thoughts, desires, fears and early life experiences in order to gain insight into their lives and present day problems.
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders. Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies: object relations, ego psychology, self-psychology, mentalization and attachment theory. I tailor my approach to the individual child, adolescent or adult.
(844) 332-1523 View (844) 332-1523
Photo of Alyson Hirtle - Abilities Rehabilitation Services, BA, MACP, RP, CCC, CPT, Registered Psychotherapist
Abilities Rehabilitation Services
Registered Psychotherapist, BA, MACP, RP, CCC, CPT
Verified Verified
Barrie, ON L4M
I believe in the importance of applying empathy, genuineness, and non-judgement to create safe and comfortable environments when assisting clients with life changes. I work individually, implementing Play Therapy, adolescent and adult psychotherapy. My treatment is guided by several theoretical models to better assist the uniqueness of an individual struggling with emotions, thoughts and behavioral patterns due to anxiety, depression and interpersonal challenges. My extensive experience has given me applicable knowledge and capability in areas of mental health, crisis management, and those struggling with daily living and life.
I believe in the importance of applying empathy, genuineness, and non-judgement to create safe and comfortable environments when assisting clients with life changes. I work individually, implementing Play Therapy, adolescent and adult psychotherapy. My treatment is guided by several theoretical models to better assist the uniqueness of an individual struggling with emotions, thoughts and behavioral patterns due to anxiety, depression and interpersonal challenges. My extensive experience has given me applicable knowledge and capability in areas of mental health, crisis management, and those struggling with daily living and life.
(705) 980-0724 View (705) 980-0724
Photo of Candy Potter, RP, Registered Psychotherapist
Candy Potter
Registered Psychotherapist, RP
Verified Verified
Barrie, ON L4M
Supporting women through life's bumpy changes. Hi, I’m Candy – I’ve spent 53 years navigating, exploring, and experiencing life, I have a degree in Women’s Studies, and I have extensive experience in psychotherapy spanning a 25-year career – I bring all this to the table to help you to navigate the bumps, challenges, and surprises that women experience during the big life changes. Middle age, perimenopause, menopause, and teen age are times of massive changes externally and internally for women.
Supporting women through life's bumpy changes. Hi, I’m Candy – I’ve spent 53 years navigating, exploring, and experiencing life, I have a degree in Women’s Studies, and I have extensive experience in psychotherapy spanning a 25-year career – I bring all this to the table to help you to navigate the bumps, challenges, and surprises that women experience during the big life changes. Middle age, perimenopause, menopause, and teen age are times of massive changes externally and internally for women.
(705) 996-1202 View (705) 996-1202
Photo of Sara Amber Goff - HM Consulting Solutions LTD, MSW, BSW, RSW, Registered Social Worker
HM Consulting Solutions LTD
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Barrie, ON L4M  (Online Only)
My areas of expertise are working with clients experiencing life transitions, anxiety, depression and emotional/behavioral difficulties. Families experiencing parent/ teen conflict. Youth involved in child welfare and youth justice systems Those experiencing issues of loss and bereavement.
My areas of expertise are working with clients experiencing life transitions, anxiety, depression and emotional/behavioral difficulties. Families experiencing parent/ teen conflict. Youth involved in child welfare and youth justice systems Those experiencing issues of loss and bereavement.
(289) 275-9033 View (289) 275-9033
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Teen Counsellors

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.