Couples Therapists in Bancroft, ON
I work with youth, adults, couples, and families who are feeling overwhelmed by anxiety, ADHD, addiction, or parenting and relationship challenges.
With over 15 years of experience in counselling and addictions support, I use a collaborative approach grounded in Cognitive Behavioral Therapy (CBT), solution-focused strategies, and family systems therapy. I aim to create a warm, professional, and safe space where you can explore your challenges and work toward meaningful change.
I work with youth, adults, couples, and families who are feeling overwhelmed by anxiety, ADHD, addiction, or parenting and relationship challenges.
With over 15 years of experience in counselling and addictions support, I use a collaborative approach grounded in Cognitive Behavioral Therapy (CBT), solution-focused strategies, and family systems therapy. I aim to create a warm, professional, and safe space where you can explore your challenges and work toward meaningful change.
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
Do you find yourself replaying conversations, second-guessing your reactions, or noticing the same patterns showing up in your relationships?
My approach blends insight and practical tools. We explore how anxiety, conflict and emotional reactions connect to attachment needs and past experiences. With couples, I use EFT to slow negative cycles and improve connection. I also integrate CBT, DBT, ACT and psychodynamic therapy to help you manage anxiety, regulate emotions and build healthier responses.
Do you find yourself replaying conversations, second-guessing your reactions, or noticing the same patterns showing up in your relationships?
My approach blends insight and practical tools. We explore how anxiety, conflict and emotional reactions connect to attachment needs and past experiences. With couples, I use EFT to slow negative cycles and improve connection. I also integrate CBT, DBT, ACT and psychodynamic therapy to help you manage anxiety, regulate emotions and build healthier responses.
Effective relationships are central to our well-being.
As a Registered Social Worker for 14 years, I have focused on counseling individuals, couples, and families with relationship issues and personal struggles with anxiety, depression, trauma, and stress. In couples work, I use a Gottman Method Couples Therapy approach. Blended families and those dealing with the effects of disabilities are interests of mine.
Effective relationships are central to our well-being.
As a Registered Social Worker for 14 years, I have focused on counseling individuals, couples, and families with relationship issues and personal struggles with anxiety, depression, trauma, and stress. In couples work, I use a Gottman Method Couples Therapy approach. Blended families and those dealing with the effects of disabilities are interests of mine.
It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad.
I can help! The majority of my practice focuses on helping adults and teens deal with the effects of difficult things that have happened to them, anxiety they may be feeling, relationship problems, and everyday stressors. I specialize in attachment, trauma (including childhood trauma), and the integration of spirituality and psychology when it’s appropriate.
It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad.
I can help! The majority of my practice focuses on helping adults and teens deal with the effects of difficult things that have happened to them, anxiety they may be feeling, relationship problems, and everyday stressors. I specialize in attachment, trauma (including childhood trauma), and the integration of spirituality and psychology when it’s appropriate.
In Motion Psychotherapy is a locally based counselling practice offering practical, down-to-earth support for individuals, families, and couples, navigating life’s challenges.
In Motion Psychotherapy was built on a simple idea: change happens through motion. Whether it’s a walk on a trail or an honest conversation about what’s shifting in your life, motion — physical, emotional, or relational — is what helps us grow.
In Motion Psychotherapy is a locally based counselling practice offering practical, down-to-earth support for individuals, families, and couples, navigating life’s challenges.
In Motion Psychotherapy was built on a simple idea: change happens through motion. Whether it’s a walk on a trail or an honest conversation about what’s shifting in your life, motion — physical, emotional, or relational — is what helps us grow.
" You're here because something's wrong - anxiety that won't stop, relationships that feel harder than they should, or a version of yourself you can't quite reach.
I'm not the kind of therapist who just nods and asks, "How does that make you feel?" I'll show up with curiosity, straight talk, and the tools to help you shift the patterns that are keeping you stuck. Whether you're navigating anxiety, burnout, relationship chaos, or just feeling lost - I help you name what's not working and figure out what to do next
" You're here because something's wrong - anxiety that won't stop, relationships that feel harder than they should, or a version of yourself you can't quite reach.
I'm not the kind of therapist who just nods and asks, "How does that make you feel?" I'll show up with curiosity, straight talk, and the tools to help you shift the patterns that are keeping you stuck. Whether you're navigating anxiety, burnout, relationship chaos, or just feeling lost - I help you name what's not working and figure out what to do next
Life is full of challenges that do not have to be navigated alone and I would be honoured to be a part of your journey towards growth, healing, and self-discovery. I’d like to thank you for your vulnerability and willingness to show up for yourself and ask for help - as I recognize it isn’t easy. Therapy is a powerful tool that can help heal old wounds, improve personal well-being, & create meaningful change in our lives. Your past may influence your present, however, it does not need to determine your future.
Life is full of challenges that do not have to be navigated alone and I would be honoured to be a part of your journey towards growth, healing, and self-discovery. I’d like to thank you for your vulnerability and willingness to show up for yourself and ask for help - as I recognize it isn’t easy. Therapy is a powerful tool that can help heal old wounds, improve personal well-being, & create meaningful change in our lives. Your past may influence your present, however, it does not need to determine your future.
Pregnancy, becoming a parent, changes in relationships, and experiences of trauma can bring emotions to the surface that feel unfamiliar or difficult to explain.
I am an EMDR-trained Clinical Traumatologist, Registered Psychotherapist, and Certified Perinatal Mental Health Practitioner (PMH-C). Using the Triphasic Trauma Model, I support individuals and couples navigating trauma, pregnancy, postpartum mental health, attachment, and relationship challenges, integrating EMDR, trauma-informed therapy, and parts work.
Pregnancy, becoming a parent, changes in relationships, and experiences of trauma can bring emotions to the surface that feel unfamiliar or difficult to explain.
I am an EMDR-trained Clinical Traumatologist, Registered Psychotherapist, and Certified Perinatal Mental Health Practitioner (PMH-C). Using the Triphasic Trauma Model, I support individuals and couples navigating trauma, pregnancy, postpartum mental health, attachment, and relationship challenges, integrating EMDR, trauma-informed therapy, and parts work.
More Therapists Nearby
Whether you’re facing depression, addiction, relationship conflicts, or other personal challenges, I would be honored to assist you in finding understanding and resolution.
Using a variety of modalities, like Schema Therapy, I help clients on their path to live more fulfilling lives. I focus on the root cause of issues instead of the symptoms only. I help clients to come up with sustainable resolutions that are effective both in the short term and in the long term.
Whether you’re facing depression, addiction, relationship conflicts, or other personal challenges, I would be honored to assist you in finding understanding and resolution.
Using a variety of modalities, like Schema Therapy, I help clients on their path to live more fulfilling lives. I focus on the root cause of issues instead of the symptoms only. I help clients to come up with sustainable resolutions that are effective both in the short term and in the long term.
I work with adults who are struggling with anxiety, depression, relationship challenges, trauma, grief, and the many stresses that come with being human.
I’m especially drawn to working with people who feel caught in difficult relationship patterns, are hard on themselves, overthink everything, or have spent a long time having to set their feelings aside just to get through life. Sometimes clients come in knowing exactly what they want to work on, and sometimes, they have no idea where they want to start.
I work with adults who are struggling with anxiety, depression, relationship challenges, trauma, grief, and the many stresses that come with being human.
I’m especially drawn to working with people who feel caught in difficult relationship patterns, are hard on themselves, overthink everything, or have spent a long time having to set their feelings aside just to get through life. Sometimes clients come in knowing exactly what they want to work on, and sometimes, they have no idea where they want to start.
During our initial sessions, I will spend time getting to know what you care about, the relationships you value, and how your current struggles are interfering with your sense of wellbeing.
We all need support and fresh perspectives; from our community and people who listen deeply. I can offer you a space to process your experiences, feelings, and struggles, the time to explore how you’re being impacted, and questions that open up new possibilities to live the life you most want for yourself and your loved ones. Guided by what you value most, we can clarify how you want to move forward.
During our initial sessions, I will spend time getting to know what you care about, the relationships you value, and how your current struggles are interfering with your sense of wellbeing.
We all need support and fresh perspectives; from our community and people who listen deeply. I can offer you a space to process your experiences, feelings, and struggles, the time to explore how you’re being impacted, and questions that open up new possibilities to live the life you most want for yourself and your loved ones. Guided by what you value most, we can clarify how you want to move forward.
I specialize in helping individuals navigate anxiety, self-doubt, relationship challenges, and the impact of past experiences.
Hi, I'm Jess and I'm glad you're here! Are negative thoughts or past experiences affecting your progress? Taking the step to seek support requires courage, and your decision is commendable. The focus is on establishing a safe, on-judgmental space where we can explore challenges, set meaningful goals, and foster personal growth. Creating a space that revolves around you and the positive change you seek is vital. Together, we will collaboratively reframe unhelpful thinking patterns, promoting resilience and overall well-being.
I specialize in helping individuals navigate anxiety, self-doubt, relationship challenges, and the impact of past experiences.
Hi, I'm Jess and I'm glad you're here! Are negative thoughts or past experiences affecting your progress? Taking the step to seek support requires courage, and your decision is commendable. The focus is on establishing a safe, on-judgmental space where we can explore challenges, set meaningful goals, and foster personal growth. Creating a space that revolves around you and the positive change you seek is vital. Together, we will collaboratively reframe unhelpful thinking patterns, promoting resilience and overall well-being.
I want to offer my admiration to you for looking for another option in managing all that is going on in your life right now. I suspect that this was not an easy decision, but it is a decision that speaks about your commitment to yourself and possibly those who are important to you. I would like to offer you a confidential and supportive environment, where you can speak about your struggles without fear of the judgements by family, friends or others who you interact with daily. Together, we can explore new ways of coping, or refresh some skills that have been put aside in the past.
I want to offer my admiration to you for looking for another option in managing all that is going on in your life right now. I suspect that this was not an easy decision, but it is a decision that speaks about your commitment to yourself and possibly those who are important to you. I would like to offer you a confidential and supportive environment, where you can speak about your struggles without fear of the judgements by family, friends or others who you interact with daily. Together, we can explore new ways of coping, or refresh some skills that have been put aside in the past.
When stress begins to affect your relationships, your patience, or your sense of connection at home, it can feel overwhelming.
When the pressure is constant and the stakes are high, it can feel like there’s no room to struggle. After 26 years in law enforcement and emergency services, I understand that weight. Now as a therapist, I provide a steady, confidential space where you can let your guard down, process what you’ve carried, and rebuild strength from the inside out. I also offer NeurOptimal Neurofeedback to support nervous system regulation, focus, and emotional resilience.
When stress begins to affect your relationships, your patience, or your sense of connection at home, it can feel overwhelming.
When the pressure is constant and the stakes are high, it can feel like there’s no room to struggle. After 26 years in law enforcement and emergency services, I understand that weight. Now as a therapist, I provide a steady, confidential space where you can let your guard down, process what you’ve carried, and rebuild strength from the inside out. I also offer NeurOptimal Neurofeedback to support nervous system regulation, focus, and emotional resilience.
I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties.
I utilize a variety of evidence-based modalities (Cognitive Behavioural Therapy, EMDR, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Acceptance and Commitment Therapy). I will adapt my approach to best meet your needs.
I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties.
I utilize a variety of evidence-based modalities (Cognitive Behavioural Therapy, EMDR, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Acceptance and Commitment Therapy). I will adapt my approach to best meet your needs.
Now Accepting New Couples, Families, and Individual Clients!
With over a decade of mental health experience, I've had the privilege of helping people from all walks of life as well as military personnel and first-responders who suffer severe forms of trauma and PTSD. I would count it a privilege to help you with your deepest concerns and have also joined countless couples in relationship and marriage counselling.
Now Accepting New Couples, Families, and Individual Clients!
With over a decade of mental health experience, I've had the privilege of helping people from all walks of life as well as military personnel and first-responders who suffer severe forms of trauma and PTSD. I would count it a privilege to help you with your deepest concerns and have also joined countless couples in relationship and marriage counselling.
Hello, I’m Carly, the founder of Realign Wellness Centre—a multidisciplinary clinic offering psychotherapy, Neurofeedback brain training, and individual and group-based holistic health services for individuals, couples, and families.
My approach is grounded in the belief that the mind, body, brain, and spirit are deeply connected. Rooted in neuroscience, I focus on nervous system regulation as the foundation for realigning these systems so they work in harmony—supporting the whole person and honouring their uniqueness and complexities.
Hello, I’m Carly, the founder of Realign Wellness Centre—a multidisciplinary clinic offering psychotherapy, Neurofeedback brain training, and individual and group-based holistic health services for individuals, couples, and families.
My approach is grounded in the belief that the mind, body, brain, and spirit are deeply connected. Rooted in neuroscience, I focus on nervous system regulation as the foundation for realigning these systems so they work in harmony—supporting the whole person and honouring their uniqueness and complexities.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties.
With all clients I work through a client centered lens, meaning you are the expert of your life. With guidance from me, we work together to find the best direction and outcome for you. I work through a variety of modalities including CBT, DBT, EMDR, Psychoanalytic, Solution Focused, Biopsychosocial and Emotionally Focused.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties.
With all clients I work through a client centered lens, meaning you are the expert of your life. With guidance from me, we work together to find the best direction and outcome for you. I work through a variety of modalities including CBT, DBT, EMDR, Psychoanalytic, Solution Focused, Biopsychosocial and Emotionally Focused.
My ideal clients are young adults, couples, pre-marital counseling, seniors who are going through emotional anxiety, depression, trauma, abuse and addiction.
My name is Darlington and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I am trained to provide clients with spiritual, emotional and psychotherapeutic support using different and appropriate modalities to bring about healing and meaning-making.
My ideal clients are young adults, couples, pre-marital counseling, seniors who are going through emotional anxiety, depression, trauma, abuse and addiction.
My name is Darlington and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I am trained to provide clients with spiritual, emotional and psychotherapeutic support using different and appropriate modalities to bring about healing and meaning-making.
Nearby Couples Therapy Counsellors Searches for Bancroft
See More Couples Therapy Counsellors FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.