Therapists for Teens and Adolescents in Bancroft, ON
My passion is supporting individuals who have felt overlooked by systems that weren't built with them in mind. You might be someone living with a disability, navigating chronic illness, or exploring a neurodivergent identity while in school or even later in life. Maybe you're a caregiver balancing someone else's needs with your own. Or perhaps you're simply in a life transition, a career shift, a diagnosis, a loss, and you need a space to process it without having to explain your whole world first. Progress is measured by what feels meaningful to you.
My passion is supporting individuals who have felt overlooked by systems that weren't built with them in mind. You might be someone living with a disability, navigating chronic illness, or exploring a neurodivergent identity while in school or even later in life. Maybe you're a caregiver balancing someone else's needs with your own. Or perhaps you're simply in a life transition, a career shift, a diagnosis, a loss, and you need a space to process it without having to explain your whole world first. Progress is measured by what feels meaningful to you.
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
Counselling for youth, adults, and parents navigating anxiety, ADHD, addiction & life stress.
With over 15 years of experience in counselling and addictions support, I use a collaborative approach grounded in Cognitive Behavioral Therapy (CBT), solution-focused strategies, and family systems therapy. I aim to create a warm, professional, and safe space where you can explore your challenges and work toward meaningful change.
Counselling for youth, adults, and parents navigating anxiety, ADHD, addiction & life stress.
With over 15 years of experience in counselling and addictions support, I use a collaborative approach grounded in Cognitive Behavioral Therapy (CBT), solution-focused strategies, and family systems therapy. I aim to create a warm, professional, and safe space where you can explore your challenges and work toward meaningful change.
Effective relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and achieve better mental health.
Effective relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and achieve better mental health.
My practice is for people who want to understand themselves more deeply and make meaningful changes through experience as well as insight. I draw on psychology, meditation, neuroscience, philosophy, and more than forty years of clinical experience in working with individuals who are curious about their minds, their lived experience, and their place in the world. Lasting change involves more than conversation alone. My approach combines psychological insight with practices that cultivate self-regulation through greater awareness of both mind and body
My practice is for people who want to understand themselves more deeply and make meaningful changes through experience as well as insight. I draw on psychology, meditation, neuroscience, philosophy, and more than forty years of clinical experience in working with individuals who are curious about their minds, their lived experience, and their place in the world. Lasting change involves more than conversation alone. My approach combines psychological insight with practices that cultivate self-regulation through greater awareness of both mind and body
The majority of my practice focuses on helping adults and teens deal with the effects of difficult things that have happened to them, anxiety they may be feeling, relationship problems, and everyday stressors.
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
The majority of my practice focuses on helping adults and teens deal with the effects of difficult things that have happened to them, anxiety they may be feeling, relationship problems, and everyday stressors.
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
In Motion Psychotherapy is a locally based counselling practice offering practical, down-to-earth support for individuals, families, and couples, navigating life’s challenges. Many people seek therapy not because something is “wrong,” but because they feel stuck, overwhelmed, disconnected, or worn down from carrying too much on their own.
At In Motion Psychotherapy, the focus is on creating a safe, respectful space, where people can slow things down, make sense of what’s happening, and move forward at a pace that feels manageable.
In Motion Psychotherapy is a locally based counselling practice offering practical, down-to-earth support for individuals, families, and couples, navigating life’s challenges. Many people seek therapy not because something is “wrong,” but because they feel stuck, overwhelmed, disconnected, or worn down from carrying too much on their own.
At In Motion Psychotherapy, the focus is on creating a safe, respectful space, where people can slow things down, make sense of what’s happening, and move forward at a pace that feels manageable.
Many of my clients are pregnant or postpartum and wondering why this season feels heavier than expected. They may understand their patterns logically, yet feel emotionally reactive, anxious, or disconnected. Often, past trauma or attachment wounds resurface during pregnancy or early parenthood. I help individuals and couples gently process these experiences using EMDR and trauma-focused therapy, so they can move from overwhelm and survival toward steadiness, clarity, and deeper connection.
Many of my clients are pregnant or postpartum and wondering why this season feels heavier than expected. They may understand their patterns logically, yet feel emotionally reactive, anxious, or disconnected. Often, past trauma or attachment wounds resurface during pregnancy or early parenthood. I help individuals and couples gently process these experiences using EMDR and trauma-focused therapy, so they can move from overwhelm and survival toward steadiness, clarity, and deeper connection.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore and process unpack thoughts and feelings in a safe and supportive space. My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy. My thesis on ABI is published with American Art Therapy Association.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore and process unpack thoughts and feelings in a safe and supportive space. My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy. My thesis on ABI is published with American Art Therapy Association.
Life is full of challenges that do not have to be navigated alone and I would be honoured to be a part of your journey towards growth, healing, and self-discovery. I’d like to thank you for your vulnerability and willingness to show up for yourself and ask for help - as I recognize it isn’t easy. Therapy is a powerful tool that can help heal old wounds, improve personal well-being, & create meaningful change in our lives. Your past may influence your present, however, it does not need to determine your future.
Life is full of challenges that do not have to be navigated alone and I would be honoured to be a part of your journey towards growth, healing, and self-discovery. I’d like to thank you for your vulnerability and willingness to show up for yourself and ask for help - as I recognize it isn’t easy. Therapy is a powerful tool that can help heal old wounds, improve personal well-being, & create meaningful change in our lives. Your past may influence your present, however, it does not need to determine your future.
I am passionate about supporting children, youth, and families through life's challenges.
I offer play, art, and somatic approaches tailored to each stage of development.
I focus on supporting emotional regulation, building resilience, and helping clients life transitions in a way that feels safe and empowering.
I work with not only children, but parents as well as they navigate this stage of their life, specializing in prenatal/postnatal.
I am passionate about supporting children, youth, and families through life's challenges.
I offer play, art, and somatic approaches tailored to each stage of development.
I focus on supporting emotional regulation, building resilience, and helping clients life transitions in a way that feels safe and empowering.
I work with not only children, but parents as well as they navigate this stage of their life, specializing in prenatal/postnatal.
You're not reading this because things are "fine." You're here because something's wrong - anxiety that won't stop, relationships that feel harder than they should, or a version of yourself you can't quite reach. My clients are people who want more than a sounding board - they want a therapist who helps them work through the mess, turn confusion into clarity and struggle into growth. Therapy isn’t just about talking — it’s about making change.
You're not reading this because things are "fine." You're here because something's wrong - anxiety that won't stop, relationships that feel harder than they should, or a version of yourself you can't quite reach. My clients are people who want more than a sounding board - they want a therapist who helps them work through the mess, turn confusion into clarity and struggle into growth. Therapy isn’t just about talking — it’s about making change.
More Therapists Nearby
We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions.
We offer counselling for children and youth. Services include the development of self-regulation, emotional literacy, social and behaviour management skills. Trauma therapy, cognitive behavioural therapy, mindfulness, parenting skills and healthy sexuality are further areas of specialization.
We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions.
We offer counselling for children and youth. Services include the development of self-regulation, emotional literacy, social and behaviour management skills. Trauma therapy, cognitive behavioural therapy, mindfulness, parenting skills and healthy sexuality are further areas of specialization.
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I primarily work with adults and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I primarily work with adults and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
When the pressure is constant and the stakes are high, it can feel like there’s no room to struggle. After 26 years in law enforcement and emergency services, I understand that weight. Now as a therapist, I provide a steady, confidential space where you can let your guard down, process what you’ve carried, and rebuild strength from the inside out. I also offer NeurOptimal Neurofeedback to support nervous system regulation, focus, and emotional resilience.
When the pressure is constant and the stakes are high, it can feel like there’s no room to struggle. After 26 years in law enforcement and emergency services, I understand that weight. Now as a therapist, I provide a steady, confidential space where you can let your guard down, process what you’ve carried, and rebuild strength from the inside out. I also offer NeurOptimal Neurofeedback to support nervous system regulation, focus, and emotional resilience.
I often work with teens and young adults who are moving through breakups, major life changes, or periods of uncertainty—wanting relief, clearer direction, and a stronger sense of self.
My style is active, supportive, and straightforward. I aim to meet you with both honesty and care as we work toward meaningful change. I support teens and young adults navigating anxiety, relationship concerns, self-esteem challenges, life transitions, and trauma. Our sessions are collaborative and goal-oriented, with space for humour and openness along the
I often work with teens and young adults who are moving through breakups, major life changes, or periods of uncertainty—wanting relief, clearer direction, and a stronger sense of self.
My style is active, supportive, and straightforward. I aim to meet you with both honesty and care as we work toward meaningful change. I support teens and young adults navigating anxiety, relationship concerns, self-esteem challenges, life transitions, and trauma. Our sessions are collaborative and goal-oriented, with space for humour and openness along the
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
I provide counselling for children and teens in a safe, supportive, and judgement-free environment where they can feel heard and understood.
When children and teens feel overwhelmed, disconnected, or unsure how to express themselves, having the right support can make a meaningful difference. I help young people develop emotional awareness, strengthen coping skills, and build positive connections with others while working toward their personal goals.
I provide counselling for children and teens in a safe, supportive, and judgement-free environment where they can feel heard and understood.
When children and teens feel overwhelmed, disconnected, or unsure how to express themselves, having the right support can make a meaningful difference. I help young people develop emotional awareness, strengthen coping skills, and build positive connections with others while working toward their personal goals.
I support children, teens, and their families in navigating big emotions, behavioural challenges, and complex developmental needs.
My approach is collaborative, practical, and strengths-based. I work closely with caregivers to build insight, confidence, and tools that can be used both at home and in everyday life. In sessions, I create a safe and engaging space where young people can explore their thoughts, develop emotional awareness, and build skills at their own pace.
I support children, teens, and their families in navigating big emotions, behavioural challenges, and complex developmental needs.
My approach is collaborative, practical, and strengths-based. I work closely with caregivers to build insight, confidence, and tools that can be used both at home and in everyday life. In sessions, I create a safe and engaging space where young people can explore their thoughts, develop emotional awareness, and build skills at their own pace.
Life can be challenging at times; I am here to help navigate some of those obstacles. I support individuals experiencing stress, anxiety, depression, low self-esteem, and life changes using a trauma-informed approach. While I have a personal interest in working with women aged 16 and older, I also have experience supporting men and gender-diverse individuals. As a Registered Social Worker with the OCSWSSW, I provide support from a client-centered perspective, walking alongside individuals on their journey to address specific concerns and life challenges using strengths-based and solution-focused approaches.
Life can be challenging at times; I am here to help navigate some of those obstacles. I support individuals experiencing stress, anxiety, depression, low self-esteem, and life changes using a trauma-informed approach. While I have a personal interest in working with women aged 16 and older, I also have experience supporting men and gender-diverse individuals. As a Registered Social Worker with the OCSWSSW, I provide support from a client-centered perspective, walking alongside individuals on their journey to address specific concerns and life challenges using strengths-based and solution-focused approaches.
Nearby Teens Counsellors Searches for Bancroft
- Bobcaygeon
- Brighton
- Campbellford
- Colborne
- Fenelon Falls
- Haliburton
- Hastings
- Havelock
- Lakefield
- Minden
- Norwood
- Peterborough
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.