Mindfulness-Based (MBCT) Therapists in Balderson, ON

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Photo of Marilyn Scott Harris Psychotherapy, Registered Psychotherapist in Balderson, ON
Marilyn Scott Harris Psychotherapy
Registered Psychotherapist, RP, ICADC, CCTACP, BST
Verified
1 Endorsed
Verified
1 Endorsed
As a client centred and strength based therapist my approaches include counselling grounded in strength based, motivation, mindfulness and cognitive behavioural therapies.
Do you want to reach your best potential and experience quality and contentment in your life journey? Then I am the person who will help you achieve that goal. I am a strong believer that everyone can far exceed their personal goals with the support of counselling. Developing curiosity to explore change is key to counselling sessions. My professional career spanning over 25 years, has been spent assisting those who struggle with addiction and mental health concerns including substance abuse, trauma, depression, anxiety, stress and low self esteem.
(343) 500-6302
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Balderson, ON K0G
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Photo of Lori Anne Beckstead, Registered Psychotherapist in Balderson, ON
Lori Anne Beckstead
Registered Psychotherapist, MA, BEd, RP
Verified
Verified
I specialize in family and play therapy, attachment therapy, cognitive behavioural therapy, and mindfulness , often with a psychoeducational approach.
Am I the right fit for you and your family? Are worries getting the better of you? Have things happened that affect your mood every day? Is your child having a hard time at school, or in social situations? I can help! I work with children, adolescents, and families who are experiencing life’s roadblocks: behaviour problems, mental health concerns, social issues, academic concerns, or relationship struggles. My approach is strength-based, short-term, and client-centred. My clients hope for better control over their lives, more social and coping skills, and greater confidence to problem solve issues as they arise.
(613) 703-6710
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Balderson, ON K0G
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More Therapists Nearby

Photo of Kassy Coates, Registered Psychotherapist (Qualifying) in Balderson, ON
Kassy Coates
Registered Psychotherapist (Qualifying)
Verified
1 Endorsed
Verified
1 Endorsed
I work primarily in CBT and use compassion-based, strength-based, mindfulness , polyvagal, and more to find what works best for my clients.
Everyone has experienced or will experience some kind of trauma throughout their lifetime. Working through that trauma can be difficult when you try to do it on your own. I am here to help you work through it in a safe environment. We will work on ensuring your emotional, physical and psychological safety while processing the events.
(343) 308-2582
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Smiths Falls, ON K7A
& Online
Photo of Maya Phansalker-Davies, Registered Psychotherapist in Balderson, ON
Maya Phansalker-Davies
Registered Psychotherapist, MACP, RP
Verified
2 Endorsed
Verified
2 Endorsed
Mindfulness helped to change my life, and I'm here to show you how it can help you too.
Your mind is constantly telling you that you need to do more, but it's hard just to get out of bed in the morning. Chronic pain makes everyday tasks really hard. Everyone around you seems normal and you wonder how they have it all together. Maybe family and friends are supportive, but you worry about being a burden. Or maybe your life is good on paper and nobody sees your struggles, nobody sees your pain. As someone who has lived with chronic pain and anxiety, I know how hard life can get. I understand how isolating it can all be.
(343) 500-6298
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Office is near:
Smiths Falls, ON K7A
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Photo of Deb McGuire, Counsellor in Balderson, ON
Deb McGuire
Counsellor, MSW, RSW
Verified
Verified
Deb is trained in the following modalities to support her clients: Cognitive Processing Therapy (CPT) for PTSD, Dialectical Behaviour Therapy, Mindfulness Based Stress Reduction for Teens (MBSR-t), Narrative Therapy and Acceptance and Commitment Therapy and most recently, Clinical Supervision.
Deb is a Registered Social Worker who brings integrated approaches to the Counselling, Clinical Supervision and the Facilitation that she does. She employs a strengths-based, trauma informed approach in her work. She has experience working in a primary health care setting and uses integrated approaches in the counselling she provides. She has spent much of her career working with youth and young adults, as a teacher, coach, facilitator, counsellor and as a youth outreach worker. She has recently completed qualifications to provide Clinical Supervision to regulated Mental Health Providers.
(343) 307-5186
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Perth, ON K7H
& Online
Photo of Terrilee Kelford, Registered Psychotherapist in Balderson, ON
Terrilee Kelford
Registered Psychotherapist, BA, MACP
Verified
1 Endorsed
Verified
1 Endorsed
I employ a variety of Cognitive Behavioural and Attachment approaches paired with Mindfulness activities to help young people reduce stress, find balance, repair family relationships and improve their enjoyment of life.
So many young people today are struggling with sleep, feeling sick and/or avoiding school, fighting with parents about seemingly simple routines or expectations, spending too much time on technology, are moody and/or irritable or hurting themselves? As a Registered Psychotherapist with 25+ years experience providing support to incredible young people, I can help. I provide caring and non-judgemental support to young people and their families/caregivers who are experiencing challenges with anxiety, depression, conflict with parents, sleep issues, bullying, anger, trauma, gender dysphoria, sexual identity, attachment, self-injury, addictions, ADHD and self-esteem etc.
(613) 704-6109
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Office is near:
Perth, ON K7H
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Photo of Kelli-Anne Tosh, Registered Psychotherapist in Balderson, ON
Kelli-Anne Tosh
Registered Psychotherapist, CYW, BACYC
Verified
1 Endorsed
Verified
1 Endorsed
I integrate various techniques into my practice, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Mindfulness and Motivational Interviewing.
Kelli (CYW, B.A., CYC) is a Registered Psychotherapist with a passion for fostering positive change, resiliency, and empowerment with clients. I provide a strength based, client centered approach that allows clients to become empowered to overcome challenges, experience healing and make positive changes in their own well-being, emotionally and spiritually. I have over 20 years experience working with children, youth and adults who are experiencing mental health needs including anxiety, depression, trauma, self-esteem, borderline personality, addictions, and other mental health challenges.
(613) 701-7676
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Perth, ON K7H
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Photo of Zsuzsa (Susan) Grandpierre, Registered Psychotherapist in Balderson, ON
Zsuzsa (Susan) Grandpierre
Registered Psychotherapist, MA(Ed), RP
Verified
2 Endorsed
Verified
2 Endorsed
I am a Registered Psychotherapist, ADHD coach, mindfulness instructor, and clinical supervisor, who held positions at Algonquin College & Carleton University. I specialize in treating adult ADHD, anxiety, trauma & mood disorders and support individuals, couples, and parents affected by these challenges. My therapeutic approach combines ACT & CBT based psychotherapy, mindfulness & self-compassion training, stress management, executive functions skills development, and coaching strategies to facilitate the development of wellbeing, self-acceptance, supportive inner talk, and showing up for yourself and for others.
(855) 464-0567
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Office is near:
Kemptville, ON K0G
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Photo of Natalie Carrière, Registered Psychotherapist in Balderson, ON
Natalie Carrière
Registered Psychotherapist, MA, RP
Verified
2 Endorsed
Verified
2 Endorsed
I hold a Certificate in Applied Mindfulness from the University of Toronto and am a trained facilitator of the Mindfulness -Based Chronic Pain Management (MBCPM) course.
Are you suffering from depression, anxiety, grief or troubled relationships? Maybe you are experiencing a difficult life transition such as employment change or loss, divorce, parenthood, retirement, or the loss of a loved one? I can help and offer support, kindness and empathy to help you see more clearly in the difficult times you may be experiencing. I favour a holistic, integrative approach, which is tailored to your individual needs. We work together to build on your strengths, identify behaviour patterns and thought processes which no longer serve you, in order to help you change and heal.
(613) 704-2718
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Office is near:
Merrickville, ON K0G
& Online
Photo of Lauren Matheson, Registered Psychotherapist in Balderson, ON
Lauren Matheson
Registered Psychotherapist, MA, RP, CCC
Verified
2 Endorsed
Verified
2 Endorsed
You can expect me to draw on my training in cognitive behavioural therapy, mindfulness , attachment theory, relationship counselling, and trauma-sensitive approaches to name a few.
Accepting New Couples, Families, & Individuals. It can take courage and strength to reach out for support. I honour you in taking this first step, and I hope that you are able to connect with a professional who fits your needs. I provide counselling and psychotherapy with the intention of forming understanding, compassionate, and trusting connections to support individuals, couples, and families as they navigate through the inevitable ups and downs in life. My aim is to help you to examine your needs and bring awareness to how to move towards health and balance.
(343) 304-5502
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Perth, ON K7H
& Online
Photo of Shannon Woolner, Registered Psychotherapist (Qualifying) in Balderson, ON
Shannon Woolner
Registered Psychotherapist (Qualifying), RP(Q), MEd
Verified
1 Endorsed
Verified
1 Endorsed
I have training and experience in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness Therapy, Narrative Therapy, and CRAFT (Community Reinforcement and Family Training).
My goal is to offer you a safe space by listening to you with openness, curiosity and compassion. I will strive to create a supportive environment in which you feel free to explore your thoughts and feelings, and identify your goals. Perhaps you hope to ease your suffering, deal with trauma (past or present), free yourself from an unhealthy behaviour, or adjust to life transitions. Whatever it may be, we will collaborate to determine how to most effectively help you move forward. Regardless of your goals, my hope is that our work together will help you achieve increased wellness mentally, emotionally, physically and spiritually.
(343) 801-5194
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Office is near:
Smiths Falls, ON K7A
& Online
Photo of JNM Wellness - Lisa Marie, Registered Psychotherapist (Qualifying) in Balderson, ON
JNM Wellness - Lisa Marie
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified
Verified
My theoretical orientation includes Cognitive Behavioural Therapy, Solution-Focused Therapy, Mindfulness Therapy, and Psychodynamic Therapy.
As a psychotherapist, my goal is to create a space that is safe, comfortable, and non-judgmental for you to explore any challenges you may be facing. I aim to build a strong therapeutic relationship with my clients, while working collaboratively to help you reach your goals and needs. Together, we can find strategies and tools that can help increase your ability to cope, heal, and grow. Some of my areas of focus include anxiety, depression, self-esteem, trauma, grief, substance use, self-harm, anger, stress management, and relationship issues. Sessions are offered for adolescents (14+), adults, and couples.
(343) 304-6202
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Office is near:
Smiths Falls, ON K7A
& Online
Photo of Michelle Sparling-Bodechon, Registered Psychotherapist (Qualifying) in Balderson, ON
Michelle Sparling-Bodechon
Registered Psychotherapist (Qualifying), RP(Q)
Verified
2 Endorsed
Verified
2 Endorsed
No Waitlist. Now Accepting NEW clients! As we walk through the journey of life, we are bound to encounter obstacles that make us question our life choices, direction, and goals. My role is to support individuals, couples, teens and first responders in a capacity that suits their needs to get to where they want to go. I offer you a genuinely safe space, filled with openness, compassion, and comfort, to be free to explore, grow and heal at a pace that works for you.
(613) 284-1126
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Smiths Falls, ON K7A
& Online
Waitlist for new clients
Photo of Winds of Change Psychotherapy, Registered Psychotherapist in Balderson, ON
Winds of Change Psychotherapy
Registered Psychotherapist, BA, MACP, CCC, CRPO
Verified
Verified
Sometimes the worst place to be at is in your head! You must decide what you are going to do with this one wild life. I believe that each of us has greatness lying within waiting to be brought forth. I assist individuals experiencing difficult life transitions, such as, but not limited to loss of a loved one, change in health, job loss, divorce, chronic illness, parenthood, empty nest, menopause and retirement. I offer support to those struggling with depression, anxiety, loss of life engagement, emotion regulation, loss of self esteem, confusion, frustration, isolation, loneliness and life imbalance. Empowering people to live!
(613) 706-1784
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Office is near:
Smiths Falls, ON K7A
& Online
Waitlist for new clients
Photo of Chiru Counselling & Psychotherapy, Registered Psychotherapist in Balderson, ON
Chiru Counselling & Psychotherapy
Registered Psychotherapist, RP, MACP
Verified
5 Endorsed
Verified
5 Endorsed
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
(343) 303-4036
Office is near:
Kemptville, ON K0G
& Online
Photo of Brianna Rodgers, Registered Psychotherapist in Balderson, ON
Brianna Rodgers
Registered Psychotherapist, RP
Verified
5 Endorsed
Verified
5 Endorsed
Accepting new clients January 2023- I am dedicated to creating a safe, and welcoming space for my clients. I specialize in attachment, emotion regulation, trauma, burnout and family dynamics. I hope to help clients curate self-compassion, deep connections and a greater levels of self-awareness. I also love to assist parents by teaching parents how to “emotion coach” their children. Through emotion coaching, parents are able to connect with their children, and help children learn how to take charge of their big emotions. I help parents know what to say for those moments when nothing seems to work!
(613) 706-1693
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Office is near:
Perth, ON K7H
& Online
Photo of Jenna Hill, Registered Psychotherapist (Qualifying) in Balderson, ON
Jenna Hill
Registered Psychotherapist (Qualifying), RP(Q)
Verified
1 Endorsed
Verified
1 Endorsed
Are you someone who struggles with food? Do you under or overeat or feel like your eating is out of control? Do you have harsh thoughts about yourself after you have had food or when you think about your body? You’re worried about your weight, health, and mental health? You feel out of control and stuck. I am here to help. I help people deal with eating issues, disordered eating, and eating disorders feel better about eating and their body. I have a passion for helping others with their relationship with food and feeling better.
(343) 307-5822
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Office is near:
Kemptville, ON K0G
& Online
Photo of Kimberly Kent, Registered Social Worker in Balderson, ON
Kimberly Kent
Registered Social Worker, RSW
Verified
2 Endorsed
Verified
2 Endorsed
*ACCEPTING NEW CLIENTS* When people are anxious, grieving, or struggling in life, it can be hard to to know where to turn for help. I work with children, adolescents, adults,and couples to assist in improving their well being and re-establish healthy, happy patterns and lifestyles. I am a Registered Social Worker and have over 15 years experience in various counselling roles. I am passionate about meeting people where they are at and empowering them to be the best versions of themselves.
(613) 519-1347
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Office is near:
Smiths Falls, ON K7A
& Online
Photo of Sean O'Brien, Registered Psychotherapist (Qualifying) in Balderson, ON
Sean O'Brien
Registered Psychotherapist (Qualifying), RPQ
Verified
Verified
NO Waitlist, and accepting NEW clients. I work with those from all walks of life. I bring a collaborative, nonjudgmental approach with a person-centred philosophy. I tailor sessions to meet your needs and have increased experience using CBT. I also have additional training in EFT for couples counselling. I work with people struggling with coping skills, men's issues, issues in their relationships, pre-marital and engagement, teen issues, workplace issues, anxiety/depression, anger, high-stress, and/or separation/divorce issues. These are some areas I currently work with and help people to reach their desired goals.
(613) 284-1126
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Smiths Falls, ON K7A
& Online
Photo of Kathy Doornekamp, Registered Psychotherapist in Balderson, ON
Kathy Doornekamp
Registered Psychotherapist, BA, MDiv
Verified
Verified
My passion is to walk with people on their journey towards a life that is rich and meaningful. While we can't change painful experiences from the past, we can work together towards better understanding and resolution of them in the present. By applying complementary therapy approaches and techniques, we will explore and challenge long-standing behaviour patterns and/or negative perceptions which may be problamatic. Whether you are looking for extra support or guidance through a particular challenge or you're just ready to move in a new direction, I will work with you towards achieving your goals.
(855) 463-1331
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Perth, ON K7H
& Online

See more therapy options for Balderson

Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.