Therapists in Balderson, ON

Are you suffering from depression, anxiety, grief or troubled relationships? If you are experiencing a difficult life transition such as employment change or loss, divorce, parenthood, retirement, or the loss of a loved one - I can help and offer support, kindness and empathy to help you see more clearly in the difficult times you may be experiencing. I favour a holistic, integrative approach, which is tailored to your individual needs. We work together to build on your strengths, identify behaviour patterns and thought processes which no longer serve you, in order to help you change and heal.

Feeling both calm and alive is a whole lot trickier right now. From being a kid where the rules of the world keep changing, to being a teen ready to step into the world that says, “wait a minute, please stay at home for a while”, to being a parent navigating all of this...let’s just say, it’s a lot. My work focuses on supporting families, especially those with new adults in the household. We’ll talk about where you feel “spun-out”, “depleted” or “stuck”, then explore where you want to be. I offer cutting-edge technology including neurofeedback along with counselling because that is how I have witnessed many embrace lasting change.

Tell me if any of this sounds familiar: I need to change my money mindset. I'm stuck in scarcity. I'm under-earning. I'm just bad with money. I'm ashamed of my debt.

Mental health can be especially challenging to understand because it isn't something you can see like an external physical injury. If feelings of being stuck or out-of-control, or the sense that life is spiraling downhill somehow seem familiar, they might just stem from poor mental wellbeing. We'll work together using evidence-based psychotherapy to improve your quality of life and help you get back on track. I always encourage clients to book an initial 15 minutes complimentary session so we can determine together if psychotherapy can help you, and even if not, always provide you with plenty of other resources better suited.

For over 17 years, I have been working with individuals and families, walking beside them through challenging times and helping them to make positive changes in their lives. I enjoy helping people who have experienced all sorts of life challenges including but not limited to anxiety, depression, self-esteem, trauma, relationships, separation/divorce, parenting, grief, and intimate partner violence. My work experience has provided me with a strong foundation for working with both children and adults. I help to empower my clients, building upon their already-existing strengths and helping them to heal their wounds.

At Manotick Counselling, our goal is to assist our clients in creating a more stable, secure and resilient sense of self, partnership or family system within a safe and supportive environment. Through the identification and exploration of areas in which our clients wish to see improvement, we will work collaboratively in the formation and maintenance of client-focused treatment plans tailored to each unique circumstance.

I am a Registered Psychotherapist, ADHD coach, mindfulness instructor, and clinical supervisor, who held positions at Algonquin College & Carleton University. I specialize in treating adult ADHD, anxiety, trauma & mood disorders and support individuals, couples, and parents affected by these challenges. My therapeutic approach combines ACT & CBT based psychotherapy, mindfulness & self-compassion training, stress management, executive functions skills development, and coaching strategies to facilitate the development of wellbeing, self-acceptance, supportive inner talk, and showing up for yourself and for others.

Are you someone who struggles with food? Do you under or overeat or feel like your eating is out of control? Do you have harsh thoughts about yourself after you have had food or when you think about your body? You’re worried about your weight, health, and mental health? You feel out of control and stuck. I am here to help. I help people deal with eating issues, disordered eating, and eating disorders feel better about eating and their body. I have a passion for helping others with their relationship with food and feeling better.

Dealing with mental health and substance use can be a lonely and isolating experience. Having a safe space to untangle your thoughts and gain tools to better manage mental health can make a huge difference. I know sharing your stories and reaching out for help can be a difficult task which is why I strive to create an empathetic and safe environment to help you discover who you are and where you want to be.

In addition to general mental health, I work with people who are experiencing challenges with low motivation, anxiety, intrusive thoughts and mood issues. If you are getting stuck in an anxiety loop (fear, worry, concern), or are struggling with rumination and low mood - I can help with this.

Have you decided that something needs to be improved, different or changed in your life? As an experienced, knowledgeable and supportive professional in your corner, I can help you make those changes. I know the challenges of asking for help, and the idea of going to a therapist for support can be difficult or scary. Knowing this, I take special care to create a safe and comfortable environment for you. My clients would describe me as a genuine, down to earth person with a good sense of humour. My practice has associates and interns at a reduced rate. Clinical interns are supervised by Jennifer Rogers and can bill under her name.

Life can be messy, and sometimes we need someone to help hold our stuff. My favourite part about this is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but can include support with deepening understandings of themselves, overcoming people pleasing, increasing self-compassion, and getting out of their thoughts and into their life.

I believe that the road to finding happiness and freedom begins with a simple principle, understanding that some things are within our control and some things are not. Whether you are controlled by anxiety, dreading the “what ifs” of the future. Or you are stuck in the past and find it difficult to move on, I believe I can help. I am dedicated to building a therapeutic alliance with my clients and working on an individual basis to help each, and every person realize their strengths to find their own solutions. I work with clients 18 and over to support them in recovering from anxiety, depression, addictions and relationship issues.

At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.

I am a Registered Psychotherapist with a passion for working with the neurodivergent population. As someone who only came to understand my own neurodivergency in my late 20s, I am all too familiar with the often-unique trials and tribulations that can arise throughout the lives of neurodivergent people (in addition to the often exceptional capabilities that can be a huge advantage in many facets of life!). I typically work with those struggling with general and social anxiety, depression, screen addiction, task avoidance, acquired brain injury, and/or self-advocacy.