ADHD Therapists in Ayr, ON

Photo of Katherine Spere, PhD, CPsych, Psychologist
Katherine Spere
Psychologist, PhD, CPsych
Verified Verified
Ayr, ON N0B
Do you feel like life is dragging you down? Like you are just getting through each day rather than enjoying what life has to offer? Or do you have a child or teen that seems overwhelmed or stressed out? Or a child who is struggling to manage their behaviour? Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out. Pushing these feelings aside is probably not working for you. It doesn't have to be this way. I believe therapy is an effective way to gain control and to improve mental health so that you or your child can thrive in their daily life.
Do you feel like life is dragging you down? Like you are just getting through each day rather than enjoying what life has to offer? Or do you have a child or teen that seems overwhelmed or stressed out? Or a child who is struggling to manage their behaviour? Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out. Pushing these feelings aside is probably not working for you. It doesn't have to be this way. I believe therapy is an effective way to gain control and to improve mental health so that you or your child can thrive in their daily life.
(226) 780-1160 View (226) 780-1160
Photo of Julia McArthur, PhD, CPsych, Psychologist
Julia McArthur
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Ayr, ON N0B  (Online Only)
Are you a caregiver looking for some extra support in understanding and guiding a highly sensitive child with big emotions? Is your child in need of support with managing their emotions or navigating life’s ups and downs? Are you interested in better understanding your own feelings and reactions to life’s challenges?
Are you a caregiver looking for some extra support in understanding and guiding a highly sensitive child with big emotions? Is your child in need of support with managing their emotions or navigating life’s ups and downs? Are you interested in better understanding your own feelings and reactions to life’s challenges?
(226) 641-5954 View (226) 641-5954
Photo of Kate Spere - Reflections Mental Health Group, Psychologist
Reflections Mental Health Group
Psychologist
Verified Verified
1 Endorsed
Ayr, ON N0B
Do you struggle with anxiety or depression that is affecting your day to day life, career or relationships? Is your child struggling to manage their big emotions or is feeling sad or stressed out? Now, more than ever, life is tough and people are feeling burnt out and overwhelmed. Not addressing these feelings can make it feel like we are on autopilot or just getting through each day. We believe that it doesn't have to be this way. There is hope and answers and we can help you find them.
Do you struggle with anxiety or depression that is affecting your day to day life, career or relationships? Is your child struggling to manage their big emotions or is feeling sad or stressed out? Now, more than ever, life is tough and people are feeling burnt out and overwhelmed. Not addressing these feelings can make it feel like we are on autopilot or just getting through each day. We believe that it doesn't have to be this way. There is hope and answers and we can help you find them.
(226) 641-5983 View (226) 641-5983
Photo of Muneeb Shahid, BASc, MA, RP(Q), Registered Psychotherapist (Qualifying)
Muneeb Shahid
Registered Psychotherapist (Qualifying), BASc, MA, RP(Q)
Verified Verified
Ayr, ON N0B
In today’s world, many individuals find themselves struggling with anxiety and depression. It could be triggered by life transitions, past traumas, or the complexities of modern living. No matter the cause, these challenges do cast a dark shadow over every aspect of life. Anxiety might show up as constant worry, restlessness, or panic attacks while depression can engulf one in feelings of sadness, hopelessness or disconnect from everyone else. Left unaddressed, these conditions can erode self-esteem, relationships and hinder personal and professional fulfillment.
In today’s world, many individuals find themselves struggling with anxiety and depression. It could be triggered by life transitions, past traumas, or the complexities of modern living. No matter the cause, these challenges do cast a dark shadow over every aspect of life. Anxiety might show up as constant worry, restlessness, or panic attacks while depression can engulf one in feelings of sadness, hopelessness or disconnect from everyone else. Left unaddressed, these conditions can erode self-esteem, relationships and hinder personal and professional fulfillment.
(226) 777-8058 View (226) 777-8058
Photo of Dr. Kristy Boughton, PhD, CPsych, Psychologist
Dr. Kristy Boughton
Psychologist, PhD, CPsych
Verified Verified
Ayr, ON N0B  (Online Only)
Are you struggling with anxiety, depression, or other aspects of your mental health? Seeking support to navigate life stressors, address interpersonal difficulties, or to better understand yourself and your experiences? Are you a parent looking to foster healthy child development and positive parent-child relationships? Are you feeling stuck or overwhelmed and unsure how to move forward? Dealing with the challenges and stresses of life can be difficult to manage, especially on your own. With empathy and genuineness, I strive to create a therapeutic space where clients feel heard, understood, and validated.
Are you struggling with anxiety, depression, or other aspects of your mental health? Seeking support to navigate life stressors, address interpersonal difficulties, or to better understand yourself and your experiences? Are you a parent looking to foster healthy child development and positive parent-child relationships? Are you feeling stuck or overwhelmed and unsure how to move forward? Dealing with the challenges and stresses of life can be difficult to manage, especially on your own. With empathy and genuineness, I strive to create a therapeutic space where clients feel heard, understood, and validated.
(226) 270-1603 View (226) 270-1603
Photo of Sara Sayle, MACP, Registered Psychotherapist (Qualifying)
Sara Sayle
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Ayr, ON N0B
Living in today’s world is tricky. We often feel pressured to perform, live, and express ourselves in certain ways, with expectations that are impossible to meet. My goal is to support individuals as they navigate these challenges by exploring past experiences, traumas, as well as current stressors and future fears/anxieties.
Living in today’s world is tricky. We often feel pressured to perform, live, and express ourselves in certain ways, with expectations that are impossible to meet. My goal is to support individuals as they navigate these challenges by exploring past experiences, traumas, as well as current stressors and future fears/anxieties.
(226) 908-0376 View (226) 908-0376
Photo of Niomi Anna Cherney, MSW, RSW, Registered Social Worker
Niomi Anna Cherney
Registered Social Worker, MSW, RSW
Verified Verified
Ayr, ON N0B
In our daily lives, we can run up against challenges that hold us back from living our lives to the fullest. These barriers and challenges have profound impacts on our mental health and wellbeing. I believe that truly seeing your identity in its complex layers can help you to develop advocacy skills, equipping you to be an advocate in your own life or your child's life. When working with children and young adults, I aim to understand the perspectives of child and parent together, seeking to collaboratively develop treatment goals that are client centred.
In our daily lives, we can run up against challenges that hold us back from living our lives to the fullest. These barriers and challenges have profound impacts on our mental health and wellbeing. I believe that truly seeing your identity in its complex layers can help you to develop advocacy skills, equipping you to be an advocate in your own life or your child's life. When working with children and young adults, I aim to understand the perspectives of child and parent together, seeking to collaboratively develop treatment goals that are client centred.
(548) 918-1175 View (548) 918-1175
Photo of Janine Davies, MA, BA, Registered Psychotherapist
Janine Davies
Registered Psychotherapist, MA, BA
Verified Verified
8 Endorsed
Ayr, ON N0B
YOU know YOU best – I'm here to help you make connections you have not been able to, to work through past experiences which may be affecting you today, or maybe to be a sounding board for current life struggles. People from ages 12 to 100 will find a collaborative, nonjudgemental, individualized, and safe space. I work with individuals and couples/relationships. If you are struggling with trauma (however you define it), mental health issues/substance use, support for your relationships, parenting, and more, I can offer a comfy seat, or a virtual location for that. I can accomodate short or longer term therapy - whatever you need.
YOU know YOU best – I'm here to help you make connections you have not been able to, to work through past experiences which may be affecting you today, or maybe to be a sounding board for current life struggles. People from ages 12 to 100 will find a collaborative, nonjudgemental, individualized, and safe space. I work with individuals and couples/relationships. If you are struggling with trauma (however you define it), mental health issues/substance use, support for your relationships, parenting, and more, I can offer a comfy seat, or a virtual location for that. I can accomodate short or longer term therapy - whatever you need.
(226) 702-8412 View (226) 702-8412
Photo of Janine Davies, BA, MA, Registered Psychotherapist
Janine Davies
Registered Psychotherapist, BA, MA
Verified Verified
2 Endorsed
Ayr, ON N0B
I believe everyone is the expert in their own life, they may just need some help to navigate life's challenges. A strong therapeutic relationship is the key to clients meeting their goals, and I strive to create a space where pre-teens to adults feel safe to talk, share and explore challenges they are facing. I value collaboration and tailor treatment to each individual/ family/ relationship, and I utilize a number of evidence-based techniques to help clients work through obstacles, develop healthy coping habits, and flourish in their life.
I believe everyone is the expert in their own life, they may just need some help to navigate life's challenges. A strong therapeutic relationship is the key to clients meeting their goals, and I strive to create a space where pre-teens to adults feel safe to talk, share and explore challenges they are facing. I value collaboration and tailor treatment to each individual/ family/ relationship, and I utilize a number of evidence-based techniques to help clients work through obstacles, develop healthy coping habits, and flourish in their life.
(365) 661-4409 View (365) 661-4409

More Therapists Nearby

Photo of Amy Boyd, MA, RP, Registered Psychotherapist
Amy Boyd
Registered Psychotherapist, MA, RP
Verified Verified
Rockwood, ON N0B
ADHD can present a diverse range of gifts and struggles that make it challenging to cope in a neurotypical world.
In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I want you to feel safe and comfortable in our sessions. I will help you learn new tools to build your resilience, address the difficult things, and support you as you grow. In my private practice I aim to empower clients to confront persistent problems in their lives and encourage lasting change. My approach is grounded in self-compassion and empathetic listening. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.
ADHD can present a diverse range of gifts and struggles that make it challenging to cope in a neurotypical world.
In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I want you to feel safe and comfortable in our sessions. I will help you learn new tools to build your resilience, address the difficult things, and support you as you grow. In my private practice I aim to empower clients to confront persistent problems in their lives and encourage lasting change. My approach is grounded in self-compassion and empathetic listening. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.
(226) 641-5969 View (226) 641-5969
Photo of Nicole Godreau, RP(Q), Registered Psychotherapist (Qualifying)
Nicole Godreau
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Guelph, ON N0B
As a therapist specializing in ADHD, autism spectrum disorders, and related conditions, I offer compassionate, tailored support to individuals and families.
I am a Registered Psychotherapist (Qualifying) with two decades of experience working with children, youth, and their families. My background in neuroscience and behavioural psychology allow me to incorporate a multifaceted approach to enhancing the lives of my clients and their families. My approach is a trauma-informed, non-judgmental, neurodiversity-affirming approach, with an emphasis on creating trust, safety, and a strong alliance in the therapeutic relationship. I hope to support you on your therapeutic journey.
As a therapist specializing in ADHD, autism spectrum disorders, and related conditions, I offer compassionate, tailored support to individuals and families.
I am a Registered Psychotherapist (Qualifying) with two decades of experience working with children, youth, and their families. My background in neuroscience and behavioural psychology allow me to incorporate a multifaceted approach to enhancing the lives of my clients and their families. My approach is a trauma-informed, non-judgmental, neurodiversity-affirming approach, with an emphasis on creating trust, safety, and a strong alliance in the therapeutic relationship. I hope to support you on your therapeutic journey.
(226) 455-1393 View (226) 455-1393
Photo of Lindsay Ryan, MACP, BA Hons, Registered Psychotherapist
Lindsay Ryan
Registered Psychotherapist, MACP, BA Hons
Verified Verified
2 Endorsed
Guelph, ON N0B
I have additional education in ADHD and Autism therapy and lived experience as an ADHDer.
Are you struggling with the demands of life? Do you have a low mood, or big shifts in your mood? Do you find you are very critical of yourself but find compassion for others? Do you often feel misunderstood? I can help you explore these experiences and co-create meaning and solutions that suit you. I am also now providing support for couples in conflict and have a particular focus on ADHD-impacted relationships. You don't have to be in crisis to seek help. We can start now!
I have additional education in ADHD and Autism therapy and lived experience as an ADHDer.
Are you struggling with the demands of life? Do you have a low mood, or big shifts in your mood? Do you find you are very critical of yourself but find compassion for others? Do you often feel misunderstood? I can help you explore these experiences and co-create meaning and solutions that suit you. I am also now providing support for couples in conflict and have a particular focus on ADHD-impacted relationships. You don't have to be in crisis to seek help. We can start now!
(289) 271-1983 View (289) 271-1983
Photo of Shailagh (Shaiden) Keaney, HBA, MSW, RSW, SEP, Registered Social Worker
Shailagh (Shaiden) Keaney
Registered Social Worker, HBA, MSW, RSW, SEP
Verified Verified
2 Endorsed
Erin, ON N0B
I provide gender-affirming counselling, am a somatic experiencing practitioner for trauma (SEP), a trained DBT therapist, and a Certified Clinical Services Provider for ADHD (CCSP- ADHD).
I’m here for the parents who aren't ready to give up hope, and for the teens and young adults who are clinging to life. Whether because of trauma, of neurodivergence ( ADHD/ ADD) or the need for a more gender-affirming world, life has been rocky. It’s been difficult to connect, sleep has been elusive, panic has been setting in and the future seems sort of bleak. At least that’s how it’s been, at least for right now. So you're looking for a therapist who gets it: your gender identity, your life experience and your inner knowing matter.
I provide gender-affirming counselling, am a somatic experiencing practitioner for trauma (SEP), a trained DBT therapist, and a Certified Clinical Services Provider for ADHD (CCSP- ADHD).
I’m here for the parents who aren't ready to give up hope, and for the teens and young adults who are clinging to life. Whether because of trauma, of neurodivergence ( ADHD/ ADD) or the need for a more gender-affirming world, life has been rocky. It’s been difficult to connect, sleep has been elusive, panic has been setting in and the future seems sort of bleak. At least that’s how it’s been, at least for right now. So you're looking for a therapist who gets it: your gender identity, your life experience and your inner knowing matter.
(289) 301-9689 View (289) 301-9689
Photo of Kelly O'Hearn, RP, CYC, Registered Psychotherapist
Kelly O'Hearn
Registered Psychotherapist, RP, CYC
Verified Verified
2 Endorsed
Elora, ON N0B
Honoring individuality, I connect with children, teens, and adults navigating anxiety, individuals with ADHD, and those managing friend, family, partner, or work relationships or attachment related concerns.
With a focus on creating a safe, welcoming space, my hope is that we can navigate together your journey of self exploration and mental wellness. Using warmth, curiosity, and compassion, we can explore feelings and thoughts of worry, and feelings of doubt or uncertainty all while noticing and highlighting your strength and resilience. As you grow and learn more about yourself, I offer empathy and genuine care and curiosity in helping you to feel better day to day and in creating the life you want.
Honoring individuality, I connect with children, teens, and adults navigating anxiety, individuals with ADHD, and those managing friend, family, partner, or work relationships or attachment related concerns.
With a focus on creating a safe, welcoming space, my hope is that we can navigate together your journey of self exploration and mental wellness. Using warmth, curiosity, and compassion, we can explore feelings and thoughts of worry, and feelings of doubt or uncertainty all while noticing and highlighting your strength and resilience. As you grow and learn more about yourself, I offer empathy and genuine care and curiosity in helping you to feel better day to day and in creating the life you want.
(548) 490-4002 View (548) 490-4002
Photo of Ann Merton - WindHorse Psychology, MA, CPsych
WindHorse Psychology
MA, CPsych
Verified Verified
1 Endorsed
Erin, ON N0B
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
(289) 274-8287 View (289) 274-8287
Photo of Samantha O'Reilly, MSW, RSW, Registered Social Worker
Samantha O'Reilly
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N0B  (Online Only)
I support clients with anxiety, ADHD, trauma, depression, high sensitivity and life stressors.
Welcome! In therapy, my priority is to create a welcoming, accepting and safe therapeutic space. My approach is grounded in a “whole person” approach, working collaboratively to use your strengths and work towards your therapeutic goals. With this space, we can begin to work on processing thoughts, emotions and/or traumatic events. Becoming aware of our thoughts, we can guide them to be more helpful and true. Making small changes by adding in coping skills and healthy routines can lead to a domino affect to positive changes to your mood. I work with children, teens and adults.
I support clients with anxiety, ADHD, trauma, depression, high sensitivity and life stressors.
Welcome! In therapy, my priority is to create a welcoming, accepting and safe therapeutic space. My approach is grounded in a “whole person” approach, working collaboratively to use your strengths and work towards your therapeutic goals. With this space, we can begin to work on processing thoughts, emotions and/or traumatic events. Becoming aware of our thoughts, we can guide them to be more helpful and true. Making small changes by adding in coping skills and healthy routines can lead to a domino affect to positive changes to your mood. I work with children, teens and adults.
(226) 407-8160 View (226) 407-8160
Photo of Jason Lavery - Jason Lavery @ Psychotherapy For You, RP, Registered Psychotherapist
Jason Lavery @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Erin, ON N0B  (Online Only)
I have years of experience supporting youth with ADHD, ASD and various learning and behavioural challenges.
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
I have years of experience supporting youth with ADHD, ASD and various learning and behavioural challenges.
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
(343) 321-2522 View (343) 321-2522
Photo of Jeffi Farquharson, RP, MACP, Registered Psychotherapist
Jeffi Farquharson
Registered Psychotherapist, RP, MACP
Verified Verified
2 Endorsed
Guelph, ON N0B  (Online Only)
Waitlist for new clients
If you are dealing with the fallout of having been betrayed or violated by an important person or institution in your life, therapy can help you make sense of it all and begin to find healing. Life experiences like this can leave you feeling overwhelmed and questioning everything you thought you knew about yourself and the world. You might even wonder if anything can really help. I support people who are working through anxiety, burnout, ADHD, grief, trauma, OCD, emotional abuse, sexual abuse, religious abuse, dissociation, interpersonal violence, and more. People of all genders, sexualities, and abilities are warmly welcomed.
If you are dealing with the fallout of having been betrayed or violated by an important person or institution in your life, therapy can help you make sense of it all and begin to find healing. Life experiences like this can leave you feeling overwhelmed and questioning everything you thought you knew about yourself and the world. You might even wonder if anything can really help. I support people who are working through anxiety, burnout, ADHD, grief, trauma, OCD, emotional abuse, sexual abuse, religious abuse, dissociation, interpersonal violence, and more. People of all genders, sexualities, and abilities are warmly welcomed.
(548) 490-5008 View (548) 490-5008
Photo of Libby Shaw, RSW, MA ECS, MA CYC, Registered Social Worker
Libby Shaw
Registered Social Worker, RSW, MA ECS, MA CYC
Verified Verified
Guelph, ON N0B
With over 20 years of experience working closely with families, I specialize in helping children overcome challenges such as school refusal, anxiety, peer relationships, and anger management. My goal is to find the right approach that resonates with you and your family. I utilize a Cognitive Behavioral Play Therapy approach to support children dealing with a variety of issues, including ADHD, emotional regulation and oppositional defiance. Through tailored strategies and coping skills, I empower children to manage their emotions and behaviors effectively, enabling them to succeed both at home and in school.
With over 20 years of experience working closely with families, I specialize in helping children overcome challenges such as school refusal, anxiety, peer relationships, and anger management. My goal is to find the right approach that resonates with you and your family. I utilize a Cognitive Behavioral Play Therapy approach to support children dealing with a variety of issues, including ADHD, emotional regulation and oppositional defiance. Through tailored strategies and coping skills, I empower children to manage their emotions and behaviors effectively, enabling them to succeed both at home and in school.
(289) 272-8234 View (289) 272-8234
Photo of Edward S Davey, RSW, MSW, BSc, Registered Social Worker
Edward S Davey
Registered Social Worker, RSW, MSW, BSc
Verified Verified
1 Endorsed
Guelph, ON N0B  (Online Only)
My areas of speciality include; depression, anxiety, ADHD, and managing certain personality disorders including (but not limited to) borderline personality disorder, bipolar disorder, and social anxiety. Other areas of focus include professional and/or workplace struggles/development including (but not limited to); procrastination, motivation, imposter syndrome, and perfectionism. My goal is to work with my clients towards recognizing and understanding exactly what is hindering their personal growth and acting as a barrier against success.
My areas of speciality include; depression, anxiety, ADHD, and managing certain personality disorders including (but not limited to) borderline personality disorder, bipolar disorder, and social anxiety. Other areas of focus include professional and/or workplace struggles/development including (but not limited to); procrastination, motivation, imposter syndrome, and perfectionism. My goal is to work with my clients towards recognizing and understanding exactly what is hindering their personal growth and acting as a barrier against success.
(548) 485-5914 View (548) 485-5914

See more therapy options for Ayr

ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.