Sleep or Insomnia Therapists in Aurora, ON

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Photo of Elaheh Raoufi, Registered Psychotherapist (Qualifying) in Aurora, ON
Elaheh Raoufi
Registered Psychotherapist (Qualifying), MD, MA, CRPO, CCPA
Verified
Verified
My approach to well-being is holistic and includes consultation regarding diet, lifestyle, sleep , and medical conditions.
Living in the past makes us depressed, and living in the future makes us anxious, but living in the present can be a gift if we learn how to deal with our past regrets, future fears, and current challenges. With almost ten years of medical and mental care experience, and within a safe and non-judgmental environment, I would love to help you work on your unresolved memories, worries, and present issues with a heart full of self-compassion and peace. I provide in-person and online therapy with a focus on CBT, DBT, mindfulness, brainspotting, SFBT, and narrative therapy and tailor my techniques to your unique personality and needs.
(289) 276-7988
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Aurora, ON L4G
& Online
Photo of Sangeeta Arya Tanwar, Psychologist in Aurora, ON
Sangeeta Arya Tanwar
Psychologist, PhD
Verified
Verified
I provide treatment for adults with issues of depression, anxiety disorders, PTSD, Obsessive Compulsive Disorder, Skin Picking, Body Image Issues, Fears/ Phobia, Chronic pain, Eating Disorders/disordered eating, interpersonal challenges, anger, adjustment to life transitions and parenting, stress and sleep issues. I also provide WSIB and return to work assessment service.
(289) 206-9891
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Aurora, ON L4G
& Online
Photo of Own Your Space Psychotherapy, Registered Psychotherapist in Aurora, ON
Own Your Space Psychotherapy
Registered Psychotherapist, RP(Q)
Verified
Verified
Do you ever wonder why you keep on doing the things that you do? Your habits or rituals on a daily basis are sometimes hard to decipher or break. The shame, guilt, anger, Sadness, anxiety or depression that we may feel from repeatedly performing the same actions and thoughts, over and over again, may wear you down. By living more in the moment, and being more mindful of your daily activities, your true self will begin to see the workings of your ego. Your egoic mind is built on early childhood defenses and sub personalities that forms certain addictions and inefficient habits. It is important to be curious about your discomfort.
(365) 655-6339
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Aurora, ON L4G
& Online
Photo of Sepidokht Erfani, Registered Psychotherapist in Aurora, ON
Sepidokht Erfani
Registered Psychotherapist, MD
Verified
Verified
I believe psychotherapy is a place where you can be as you are, free to explore the fulness of yourself, to meet yourself. I will be there with you to provide the space and opportunity for change, by giving voice to the areas of you that have remained silent, to assist you in achieving a sense of authenticity and uniqueness. Through psychotherapy you can speak freely, without shame and fear and gradually within your own words another meaning forms and takes the pain with it. You don’t have to suffer isolated and in silence, you would find the ways to overcome the inhibition and the barriers on your path toward well-being and succes.
(289) 217-0484
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Aurora, ON L4G
& Online
Photo of Adriana King Aurora Psychotherapy Centre., Registered Psychotherapist in Aurora, ON
Adriana King Aurora Psychotherapy Centre.
Registered Psychotherapist, MA, CTIC, RP
Verified
1 Endorsed
Verified
1 Endorsed
I am a passionate therapist dedicated working with clients who have experienced childhood-developmental trauma, relational trauma, intimate partner abuse, bullying, or PTSD. Clients that experience traumatic events tend to struggle with on-going anxiety and depression, relationship issues, become labelled as bipolar and experience borderline personality disorder. Do you struggle with eating disorders, addictions, self-harming behaviours & suicided ideation? Have you tried talk-therapy but achieved suboptimal results, and are looking for alternative treatment to avoid relying on medication alone? Let's explore clinical Neurofeedback!
(289) 236-0191
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Aurora, ON L4G
& Online
Photo of Barbara Sbrolla in Aurora, ON
Barbara Sbrolla
MHScN, PHC-NP, RTT
Verified
Verified
I like to work with individuals that are ready to change their lives. They must be dedicated to their own work in creating lifelong change. I see clients that wish to reduce their weight, decrease their anxiety or stress, change thinking or behaviour that may be holding them back in their career or relationships. I work with clients that want to improve their performance at work or in school and with clients struggling with infertility.
(289) 903-0245
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Aurora, ON L4G
& Online
Photo of Carol Speed-Zeyen, Registered Social Worker in Aurora, ON
Carol Speed-Zeyen
Registered Social Worker, MSW, RSW
Verified
Verified
FEAR, PANIC, ANXIETY, STRESS, DEPRESSION AND LOW SELF ESTEEM can be debilitating. With 20+ yrs experience, Carol's compassionate and supportive therapeutic approach has helped many clients manage/overcome their fears & worries and find hope when they have been in the darkness of Depression. She is a Registered, Clinical Social Worker/Psychotherapist with a Masters degree in Social Work, an Advanced Certificate in Cognitive Behavioural Therapy (CBT) and training in Psychotherapy, Mindfulness-Based Stress Reduction among others. I am happy to telephone, video, telephone and in person Therapy Sessions
(855) 338-2091
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Aurora, ON L4G
& Online
Photo of Center for Mind Enhancement - Medical Doctor, Counsellor in Aurora, ON
Center for Mind Enhancement - Medical Doctor
Counsellor, MSc, MD
Verified
Verified
I'm a Physician specializing in Psychotherapy who helps people by Teaching better ways of coping with challenges, (rather than relying on medications). My approach is with a 'solution-focus'. I assist with creative thinking about potential resources & opportunities. I help patients to understand why they have become upset, or stuck, and then empower them with self-care information & tools so that they can live more comfortably & effectively. The most appropriate clients for my approach are those with the ability & motivation to 'partner' with me on changing themselves - willing to invest more in changing, than complaining.
(844) 612-6366
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Aurora, ON L4G
& Online
Photo of Jason Koenigbaur, Registered Psychotherapist in Aurora, ON
Jason Koenigbaur
Registered Psychotherapist, MTS, CHT, RP
Verified
Verified
I am a Registered Psychotherapist with twenty years experience in the mental health field treating anxiety, depression, childhood trauma, and PTSD. I can help you find relief from distressing symptoms, make positive behavioural changes, and connect you back to your True Self. After a thorough assessment you will understand the negative thought patterns and life traps keeping you stuck in a state of dysfunction. The next step is to provide you with a tailored coping plan that will give you the confidence to make healthy changes. The end goal is to resolve the root cause of your issues to make lasting changes in your life.
(647) 951-6342
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Aurora, ON L4G
& Online
Photo of Anxiety Solutions, Registered Social Worker in Aurora, ON
Anxiety Solutions
Registered Social Worker, MSW, RSW, CHT
Verified
Verified
If you are currently facing some emotional difficulties, you are searching for answers to certain issues, we can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. Together, we will look for behaviours and thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
(855) 646-3745
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Aurora, ON L4G
& Online
Photo of Flora Svinarenko, Registered Social Worker in Aurora, ON
Flora Svinarenko
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I have extensive experience treating people struggling with depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, anger management, relationship issues and addictions. Psychotherapy can help you to improve your mood and learn how to challenge your unhelpful ways of thinking. You can learn healthy coping tools and relaxation techniques. It can help you to improve quality of your life, learn how to manage stressful situations and painful feelings. You can learn about yourself, your personality, inner conflicts and ways to resolve them.
(855) 274-1840
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Aurora, ON L4G
& Online
Photo of Danika Syrja-McNally, Registered Social Worker in Aurora, ON
Danika Syrja-McNally
Registered Social Worker, MSW, RSW
Verified
Verified
Are you struggling with depression, anxiety, OCD, health anxiety, perinatal/postpartum mood disorders, infertility/fertility issues, mom guilt, life transitions, relationship issues, work stress and/or burnout? Or maybe you just don’t feel like your normal self and don’t know why? If yes, let's talk! You might feel like you "should" just be okay or "should" be happy with your life but if the reality is you're not, it’s okay to talk to someone for help.
(289) 272-9405
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Aurora, ON L4G
& Online
Photo of Green Life Counseling- Sephra Ruston, Registered Social Worker in Aurora, ON
Green Life Counseling- Sephra Ruston
Registered Social Worker, RSW, MSW
1 Endorsed
1 Endorsed
I work from trauma informed and anti-oppressive framework, using cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), and mindfulness to support individuals experiencing a wide range of concerns. I value a client centred approach. I believe deeply in the power of relationships and emphasizes building a rapport to promote comfort and openness. My goal is to co-create a space where you can come as you are and explore your story with compassion and curiosity.
(289) 274-8048
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Aurora, ON L4G
Photo of Barbara Browne, Registered Social Worker in Aurora, ON
Barbara Browne
Registered Social Worker, BSW , RSW
Verified
Verified
Effective Therapy for a wide variety of personal and relationship issues. Individual, Couples and Families benefit from support, and the proper therapy for each individual situation. Over 30 years in Social Work Practice.
(365) 800-5642
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Aurora, ON L4G
& Online
Photo of York Region Stress and Anxiety Clinic, Registered Psychotherapist in Aurora, ON
York Region Stress and Anxiety Clinic
Registered Psychotherapist, MEd , CHyp, RP
Verified
Verified
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
(647) 696-9520
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Office is near:
Aurora, ON L4G
& Online
Photo of Robyn Schachter, Registered Psychotherapist in Aurora, ON
Robyn Schachter
Registered Psychotherapist, MEd, CHyp, CT, RP
Verified
2 Endorsed
Verified
2 Endorsed
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
(855) 873-4443
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Office is near:
Aurora, ON L4G
& Online
Photo of Anna Lukomsky, Registered Social Worker in Aurora, ON
Anna Lukomsky
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I am a social worker with over 15 years of experience providing psychotherapy to diverse clients presenting with a wide range of concerns including coping with trauma, mood instability, questions around gender or queer identity, and difficulty functioning and coping. As a client-centered, holistic, and emotion-focused practitioner I strive to create a safe therapeutic space in which clients can process their emotions in a deep and meaningful way that then enables them to break free from maladaptive patterns and empowers them to connect to their true selves and tap into their natural resilience.
(647) 696-0890
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Office is near:
Aurora, ON L4H
& Online
Photo of Ingrid Cryns in Aurora, ON
Ingrid Cryns
RP, CBT, BES, BArch
Verified
Verified
I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality.
(647) 691-4846
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Office is near:
Aurora, ON L4G
& Online
Photo of Greg Samuelson in Aurora, ON
Greg Samuelson
RN, RP
Verified
2 Endorsed
Verified
2 Endorsed
I'm a Registered Nurse and Registered Psychotherapist. I work in my own practice GPS Psychotherapy and for The Mindfulness Clinic. I truly care about your well-being and will work with you to achieve your goals. I provide a number of specialized mental health services to assist client's with difficulties such as Anxiety, Panic Disorder, Depression, Bipolar Affective Disorder, Trauma, Emotion Regulation, Difficulties with Distress Tolerance, and Relationship issues.
(647) 697-8021
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Office is near:
Aurora, ON L4G
& Online
Photo of Newmarket Therapy Centre , Registered Psychotherapist in Aurora, ON
Newmarket Therapy Centre
Registered Psychotherapist
Verified
Verified
The Newmarket Therapy Centre, located in historic Newmarket, is a group of experienced and passionate Registered Psychotherapists & Social Workers. Our Centre supports individuals, couples, families, children/adolescents to make positive changes. Our speciality is treating anxiety, depression, complex/developmental trauma, post-traumatic stress, and couples/family therapy. Our integrated approach includes both scientifically validated therapies such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and EMDR along with various holistic mind-body methods.
(365) 801-0320
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Office is near:
Aurora, ON L4G
& Online

See more therapy options for Aurora

What type of mental health professional is right for me?
Some of the most common types of mental health providers in Aurora are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.

Services offered, education and credentials vary by type of mental health professional. Each professional in Aurora then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Aurora, or Child Psychologists in Aurora.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Aurora psychologists specializing in EMDR.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Aurora specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.