Military OneSource Therapists in Aurora, ON
Melanie Barlow - Career, Anxiety, Trauma, ADHD
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
Roshanak Mohammad Pour, M. Psy., RP received her bachelor's and master's degrees in Clinical Psychology from York University and Adler University in Toronto, Canada. She is trying to assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims. She is experienced in helping adults who need therapy on issues like anger management, trauma and PTSD, anxiety disorders, depression, personality disorders, stress management, pre-marriage and marriage counselling, relationship problems, and behavioural problems.
Roshanak Mohammad Pour, M. Psy., RP received her bachelor's and master's degrees in Clinical Psychology from York University and Adler University in Toronto, Canada. She is trying to assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims. She is experienced in helping adults who need therapy on issues like anger management, trauma and PTSD, anxiety disorders, depression, personality disorders, stress management, pre-marriage and marriage counselling, relationship problems, and behavioural problems.
Georgetown Counselling Centre is a leading mental health centre. As a team, we offer psychotherapy, social work, and counselling-therapy services to individuals, couples, families, and seniors. We also provide ongoing workshops, programs and group therapy for children ages 5 and older, adolescents, adults & parents. We offer both in-person and distance therapy. Each person deserves support in a confidential, understanding, non-judgmental and caring environment. With a holistic approach, we strive to help individuals enhance and promote their well-being. We are committed to your well-being. Free consults available.
Georgetown Counselling Centre is a leading mental health centre. As a team, we offer psychotherapy, social work, and counselling-therapy services to individuals, couples, families, and seniors. We also provide ongoing workshops, programs and group therapy for children ages 5 and older, adolescents, adults & parents. We offer both in-person and distance therapy. Each person deserves support in a confidential, understanding, non-judgmental and caring environment. With a holistic approach, we strive to help individuals enhance and promote their well-being. We are committed to your well-being. Free consults available.
Do you feel overwhelmed by anxiety, stuck in painful relationship patterns, weighed down by past experiences, or unsure how to move forward? Perhaps you are coping with trauma, depression, perfectionism, burnout, low self-esteem, the emotional impact of immigration and displacement, or a major life transition. You do not have to navigate these challenges alone.
I provide virtual therapy to adults across Ontario and Quebec in English, Ukrainian, and Russian. I have a special interest in working with complex trauma, anxiety, relationship difficulties, depression, and cultural adjustment.
Do you feel overwhelmed by anxiety, stuck in painful relationship patterns, weighed down by past experiences, or unsure how to move forward? Perhaps you are coping with trauma, depression, perfectionism, burnout, low self-esteem, the emotional impact of immigration and displacement, or a major life transition. You do not have to navigate these challenges alone.
I provide virtual therapy to adults across Ontario and Quebec in English, Ukrainian, and Russian. I have a special interest in working with complex trauma, anxiety, relationship difficulties, depression, and cultural adjustment.
My ideal clients are people who appear to be functioning well on the outside but feel overwhelmed, anxious, stuck, or emotionally strained on the inside. They may struggle with anxiety, anger, intrusive thoughts, relationship challenges, or long-standing patterns that feel hard to change. Often thoughtful and self-aware, they want more than quick coping strategies. They are looking for a safe, nonjudgmental space to better understand themselves, develop emotional flexibility, and respond to life’s challenges with greater clarity, confidence, and intention.
My ideal clients are people who appear to be functioning well on the outside but feel overwhelmed, anxious, stuck, or emotionally strained on the inside. They may struggle with anxiety, anger, intrusive thoughts, relationship challenges, or long-standing patterns that feel hard to change. Often thoughtful and self-aware, they want more than quick coping strategies. They are looking for a safe, nonjudgmental space to better understand themselves, develop emotional flexibility, and respond to life’s challenges with greater clarity, confidence, and intention.
Newmarket Counselling Centre is a leading mental health centre. As a team, we offer psychotherapy, social work, and counselling-therapy services to individuals, couples, families and seniors. We also provide ongoing workshops, programs and group therapy for children ages 5 and older, adolescents, adults and parents. We offer both in-person and distance therapy. Each person deserves support in a confidential, understanding, non-judgmental and caring environment. With a holistic approach, we strive to help individuals enhance and promote their well-being. We are committed to your well-being.
Newmarket Counselling Centre is a leading mental health centre. As a team, we offer psychotherapy, social work, and counselling-therapy services to individuals, couples, families and seniors. We also provide ongoing workshops, programs and group therapy for children ages 5 and older, adolescents, adults and parents. We offer both in-person and distance therapy. Each person deserves support in a confidential, understanding, non-judgmental and caring environment. With a holistic approach, we strive to help individuals enhance and promote their well-being. We are committed to your well-being.
More Therapists Nearby
Life's challenges know no age nor differences and come with many obstacles, many times without notice or a prescribed way to navigate them. I am here to listen, understand your needs, and provide you with the nonjudgmental space you need to find a solution or healing.
Life's challenges know no age nor differences and come with many obstacles, many times without notice or a prescribed way to navigate them. I am here to listen, understand your needs, and provide you with the nonjudgmental space you need to find a solution or healing.
Danielle O'Brien: LBGTQ, Identity, Depression
Registered Psychotherapist (Qualifying), LGBTQ, Identiy, Burnout
1 Endorsed
Online Only
NEW Sep 2026 - Are you a deep-feeling, queer-or-questioning woman who is quietly realizing the life you built doesn't quite fit the person you're becoming? You overthink every text before sending, sit in your car after work before going inside, and find yourself rereading the same paragraph of the same self-help book hoping it finally lands. The misalignment is starting to feel impossible to ignore. You've been the responsible, easygoing person everyone counts on. You journal. You meditate. You've done your own therapy. But something underneath keeps asking for your attention, and you're tired of pretending that life feels "right".
NEW Sep 2026 - Are you a deep-feeling, queer-or-questioning woman who is quietly realizing the life you built doesn't quite fit the person you're becoming? You overthink every text before sending, sit in your car after work before going inside, and find yourself rereading the same paragraph of the same self-help book hoping it finally lands. The misalignment is starting to feel impossible to ignore. You've been the responsible, easygoing person everyone counts on. You journal. You meditate. You've done your own therapy. But something underneath keeps asking for your attention, and you're tired of pretending that life feels "right".
Makayla Barker: Anxiety, Burnout & Boundaries
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
NEW Sep 2026 - You're a high achieving, people-pleasing woman who has checked the boxes, hit the goals, considers everybody's needs, and have slowly lost track of who you really are. You say yes when your body says no. You twist yourself into whatever the room needs and call it being "chill". You push through fatigue, never take a sick day, you have people in your life you love, but yet you lie awake wondering why you still feel so empty inside. Your inner critic is relentless. You've tried the self-help, you see your patterns, but your nervous system is stuck in fight-flight-freeze. You wonder: is this "anxiety", or is it just you?
NEW Sep 2026 - You're a high achieving, people-pleasing woman who has checked the boxes, hit the goals, considers everybody's needs, and have slowly lost track of who you really are. You say yes when your body says no. You twist yourself into whatever the room needs and call it being "chill". You push through fatigue, never take a sick day, you have people in your life you love, but yet you lie awake wondering why you still feel so empty inside. Your inner critic is relentless. You've tried the self-help, you see your patterns, but your nervous system is stuck in fight-flight-freeze. You wonder: is this "anxiety", or is it just you?
Updated September 2026: You're the one people rely on. The overachiever. The responsible one. On the outside, you look capable and successful. But on the inside, you might feel exhausted, overwhelmed, or like you’re constantly running on empty.
Many of my clients are neurodivergent adults — including those with ADHD, autism, or who are only beginning to understand their neurodivergence. They’ve spent years masking, people-pleasing, and pushing themselves to meet expectations that were never designed for how their brain works.
Updated September 2026: You're the one people rely on. The overachiever. The responsible one. On the outside, you look capable and successful. But on the inside, you might feel exhausted, overwhelmed, or like you’re constantly running on empty.
Many of my clients are neurodivergent adults — including those with ADHD, autism, or who are only beginning to understand their neurodivergence. They’ve spent years masking, people-pleasing, and pushing themselves to meet expectations that were never designed for how their brain works.
Jessie Van Esch | LGBTQ | Trauma | Neurodiversity
Registered Psychotherapist (Qualifying), RPQ, Intern
1 Endorsed
Online Only
Are you a 25-35 year old, type-A, high-achieving, anxiety prone human with diagnosed or suspected ADHD, a strained relationship with your mom, who people pleases and can never turn their brain off? You've been told you're "too sensitive" or "too much" or "too needy", and you learned to shut your emotions down just to function in this busy society. You're on an emotional rollercoaster, and you've TRIED to feel better: meditation, self-help, breathwork, exercise, therapy tiktoks and journaling...but nothing seems to stick for long. You're really ready and eager to make a change in your mental health, even if nothing else has worked
Are you a 25-35 year old, type-A, high-achieving, anxiety prone human with diagnosed or suspected ADHD, a strained relationship with your mom, who people pleases and can never turn their brain off? You've been told you're "too sensitive" or "too much" or "too needy", and you learned to shut your emotions down just to function in this busy society. You're on an emotional rollercoaster, and you've TRIED to feel better: meditation, self-help, breathwork, exercise, therapy tiktoks and journaling...but nothing seems to stick for long. You're really ready and eager to make a change in your mental health, even if nothing else has worked
I’m a Qualifying Psychotherapist who believes therapy should be a space where you feel heard, understood, and comfortable being yourself. I take a warm, compassionate, and collaborative approach, meeting each client where they are and working together toward the changes they want to make.
I’m a Qualifying Psychotherapist who believes therapy should be a space where you feel heard, understood, and comfortable being yourself. I take a warm, compassionate, and collaborative approach, meeting each client where they are and working together toward the changes they want to make.
Accepting new clients - Are you feeling burned out, overwhelmed, or stuck in patterns affecting your relationships, work, or sense of self? Whether you’re navigating ADHD, anxiety, depression, trauma, grief, or relationship challenges, you don’t have to do this alone. I offer a warm, trauma-informed, and neurodivergent-affirming space for individuals and couples to explore their experiences, understand emotional patterns, and build support that feels attuned to their nervous system, identity, and lived experience.
Accepting new clients - Are you feeling burned out, overwhelmed, or stuck in patterns affecting your relationships, work, or sense of self? Whether you’re navigating ADHD, anxiety, depression, trauma, grief, or relationship challenges, you don’t have to do this alone. I offer a warm, trauma-informed, and neurodivergent-affirming space for individuals and couples to explore their experiences, understand emotional patterns, and build support that feels attuned to their nervous system, identity, and lived experience.
Life Inspiration Psychotherapy offers counselling for individuals, children, youth, couples, and families to navigate life transitions and challenges. We focus on family therapy and mental healthcare across the GTA, Toronto and Nova Scotia. Our team of dedicated Registered Psychotherapists and Registered Social Workers offers in-person and virtual services with flexible appointment options to meet your needs, available in English, Cantonese, Mandarin, Korean. Services are available in-person and virtual with flexible weekday, evening and weekend appointments to meet your needs.
Life Inspiration Psychotherapy offers counselling for individuals, children, youth, couples, and families to navigate life transitions and challenges. We focus on family therapy and mental healthcare across the GTA, Toronto and Nova Scotia. Our team of dedicated Registered Psychotherapists and Registered Social Workers offers in-person and virtual services with flexible appointment options to meet your needs, available in English, Cantonese, Mandarin, Korean. Services are available in-person and virtual with flexible weekday, evening and weekend appointments to meet your needs.
You’re feeling tired and worn out from constant stress. Anxiety about the future and regrets from the past fill your thoughts, and self-doubt makes everything feel heavier. You try to stay strong for others, but letting go still feels hard, and you may feel deeply lonely carrying this alone. When others say “you’re doing well,” it can feel unseen.
You don’t need someone to “fix” you. What you deserve is a safe, non-judgemental space where your voice is truly heard. Together, we’ll gently uncover your inner resilience and take small steps toward greater peace and clarity.
You’re feeling tired and worn out from constant stress. Anxiety about the future and regrets from the past fill your thoughts, and self-doubt makes everything feel heavier. You try to stay strong for others, but letting go still feels hard, and you may feel deeply lonely carrying this alone. When others say “you’re doing well,” it can feel unseen.
You don’t need someone to “fix” you. What you deserve is a safe, non-judgemental space where your voice is truly heard. Together, we’ll gently uncover your inner resilience and take small steps toward greater peace and clarity.
I work with children, teens, adults, couples, and families who may be feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. Clients come to me for support with anxiety, ADHD, emotional regulation, relationship and family concerns, grief, trauma, burnout, life transitions, and self-esteem. I also support clients through prenatal and postpartum challenges, as well as the emotional impact of motor vehicle accidents and other traumatic experiences. My goal is to create a space where people feel comfortable being themselves while working toward meaningful change.
I work with children, teens, adults, couples, and families who may be feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. Clients come to me for support with anxiety, ADHD, emotional regulation, relationship and family concerns, grief, trauma, burnout, life transitions, and self-esteem. I also support clients through prenatal and postpartum challenges, as well as the emotional impact of motor vehicle accidents and other traumatic experiences. My goal is to create a space where people feel comfortable being themselves while working toward meaningful change.
I am a Registered Social Worker with extensive training and experience working with sexual abuse survivors, intimate partner violence survivors, and first responders. I work with teens (16+), adults and couples and am trained in a variety of therapeutic treatment modalities. I am skilled in the treatment of Post-Traumatic Stress Disorder (PTSD), anxiety, panic attack, depression, anger management, parenting, relationship Issue and family issue. I have extensive work experience working with clients struggling with codependency, self-esteem, self-confidence, emotional dis-regulation , behavioural issues and family conflict issues.
I am a Registered Social Worker with extensive training and experience working with sexual abuse survivors, intimate partner violence survivors, and first responders. I work with teens (16+), adults and couples and am trained in a variety of therapeutic treatment modalities. I am skilled in the treatment of Post-Traumatic Stress Disorder (PTSD), anxiety, panic attack, depression, anger management, parenting, relationship Issue and family issue. I have extensive work experience working with clients struggling with codependency, self-esteem, self-confidence, emotional dis-regulation , behavioural issues and family conflict issues.
I work with individuals and couples who feel overwhelmed, stuck, or exhausted from the effects of trauma, chronic stress, or ADHD-related challenges. Many have spent years coping, masking, or pushing through while feeling misunderstood or “not enough.” They are seeking clarity, emotional relief, and practical support so they can feel calmer, more regulated, and more connected in their relationships and daily life.
I work with individuals and couples who feel overwhelmed, stuck, or exhausted from the effects of trauma, chronic stress, or ADHD-related challenges. Many have spent years coping, masking, or pushing through while feeling misunderstood or “not enough.” They are seeking clarity, emotional relief, and practical support so they can feel calmer, more regulated, and more connected in their relationships and daily life.
You check the stove before you leave — even though you know it's off. You avoid certain foods because the thought of getting sick feels unbearable. You replay conversations, second-guess your own thoughts, and wonder if something is fundamentally wrong with you. It isn't. OCD and emetophobia are not character flaws — they are treatable conditions. I work with people who are exhausted by the constant cycle of obsessing, avoiding, and seeking reassurance. Whether you live with harm OCD, ROCD, POCD, contamination fears, sexual obsessions, or an intense fear of vomiting, I can help you find real relief.
You check the stove before you leave — even though you know it's off. You avoid certain foods because the thought of getting sick feels unbearable. You replay conversations, second-guess your own thoughts, and wonder if something is fundamentally wrong with you. It isn't. OCD and emetophobia are not character flaws — they are treatable conditions. I work with people who are exhausted by the constant cycle of obsessing, avoiding, and seeking reassurance. Whether you live with harm OCD, ROCD, POCD, contamination fears, sexual obsessions, or an intense fear of vomiting, I can help you find real relief.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
See more therapy options for Aurora
Nearby Military OneSource Counsellors Searches for Aurora
- Brampton
- Etobicoke
- Markham
- Newmarket
- North York
- Pickering
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Vaughan
- Woodbridge
Military OneSource Counsellors
Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.