Acceptance and Commitment (ACT) Therapists in Aurora, ON

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Photo of Annette Newton Psychotherapy and Yoga , Registered Psychotherapist (Qualifying) in Aurora, ON
Annette Newton Psychotherapy and Yoga
Registered Psychotherapist (Qualifying), MACP, CIYt
Verified
Are you constantly worrying about the future, ruminating about the past, or fear making mistakes or socially interacting. Struggling with your mood, beliefs about yourself and your overall outlook on life ? Evaluating negative beliefs about yourself, the world and the future you will be more engaged in activities that you value and achieve your goals. Traumas, grief, chronic conditions or dealing with change. I will assist you to achieve a sense of peace where the days of intense and constant turmoil can be replaced by serene acceptance . Staying present is mindfulness and using breathe and conscious movement is a learned skill.
(289) 207-7648 
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Aurora, ON L4G
Offers online therapy
Photo of Ryan A. Spodek, Registered Social Worker in Aurora, ON
Ryan A. Spodek
Registered Social Worker, MSW, RSW, CSAT
Verified
I am a Clinical Social Worker, registered with the Ontario College of Social Workers and Social Services Workers, having earned my Master's degree from Yeshiva University- Wurzweiler School of Social Work. I am a professional member of International Institute for Trauma and Addiction Professionals and am a Certified Sex Addiction Therapist. My clinical practice focuses on treating difficulties with anxiety and stress, mood and depression, addiction, relationships, coping with chronic or stress-related medical illness and other psychological/emotional issues, through the use of Cognitive Behavioral Therapy and other therapeutic modalities including Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and traditional psychotherapy.
(647) 931-3970 
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Office is near:
Aurora, ON L4G
Offers online therapy
Photo of Neervana Ramotar, Registered Social Worker in Aurora, ON
Neervana Ramotar
Registered Social Worker, BSW, MSW, RSW
Verified
In my practice, I utilize evidence-based interventions such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Brief Solution-Focused Therapy; Acceptance Commitment Therapy, Mindfulness, Somatic Experiencing, and Trauma Therapy.
As a therapist, my approach is grounded in non-judgment, empathy, and compassion. In the initial phase of treatment, I focus on building rapport and creating a safe and collaborative space where clients can openly share their stories. I bring over a decade of experience from the social work sector where I provided comprehensive psychosocial support to diverse client populations. This allows me to draw from the varied experiences of individuals and proactively participate in their journeys of healing and wellness.
(289) 206-9974 
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Office is near:
Aurora, ON L4G
Offers online therapy
Photo of Claudine Keenan, Registered Social Worker in Aurora, ON
Claudine Keenan
Registered Social Worker, SSW, BA, BSW, MSW, RSW
Verified
I am certified in multiple evidenced-based practices, including: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, as well as Acceptance and Commitment Therapy ( ACT ).
**Welcoming new clients**Are you in a place in your life where you wonder when and how you got there? Or, are you feeling stuck but don't know how to move forward? If this describes you, know you're not alone and change is possible. My approach to wellness is addressing all aspects of one's life from a robust and holistic approach. I have extensive experience from various adult and children’s mental health counselling settings, supporting a range of client concerns through individual, couple and family therapy and providing support for children, youth and adults. I encourage you to make the call that could direct you on a new path.
(289) 275-7902 
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Office is near:
Aurora, ON L4G
Offers online therapy
Photo of Erica Boasie Counselling & Psychotherapy Services, Registered Psychotherapist in Aurora, ON
Erica Boasie Counselling & Psychotherapy Services
Registered Psychotherapist, MEd, RP, CCC
Verified
I strongly believe that when people feel seen and heard, there is enormous potential for successful change – this relationship, combined with a variety of therapeutic techniques and modalities, can then act as a catalyst to facilitate a deeper connection with self and others; you will be able to begin your journey of healing.
Encountering distress of any kind can be incredibly overwhelming, isolating, and even defeating to some. A sense of suffering is a universally innate human characteristic, and we sometimes require the assistance of someone outside of ourselves and our closest relationships in order to understand and/or identify the roots of these troubles. In doing so, we open the door and provide ourselves with the opportunity to live a life congruent to our individual needs, and inline with our true values.
(289) 210-7326 
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Office is near:
Aurora, ON L4H
Offers online therapy
Photo of Dr Carolyne Lee @ FLEX Psychology, Psychologist in Aurora, ON
Dr Carolyne Lee @ FLEX Psychology
Psychologist, PhD
Verified
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood.
(289) 809-6177 
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Office is near:
Aurora, ON L4G
Offers online therapy
Photo of Gordon Gates, Registered Social Worker in Aurora, ON
Gordon Gates
Registered Social Worker, MA, MSW, RSW, RP
Verified
If you want to speak to someone who won't judge, really listens, and can help you find your best self, I would love to hear from you. The first priority is finding a therapist you feel safe with. We begin by exploring the issues and understanding the challenges, but the real work is learning to be gentle with ourselves as we acknowledge the need for a shift and begin to implement new practices. If you have had a traumatic experience, try to seek support within 3 months to prevent PTSD and other issues from developing. EMDR can help immensely to decrease distress. There are no distance issues online. Clients from anywhere welcome.
(365) 800-2149 
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Aurora, ON L4G
Offers online therapy
Photo of Anke Hessler, Registered Social Worker in Aurora, ON
Anke Hessler
Registered Social Worker, MSW, RSW
Verified
I'm a mature individual offering individualized psychotherapy for children, teens and adults. My extensive training and experience in individual, marital, and family therapy as well as my social work education have informed my whole-person approach, where I explore individuals and the intertwined complex relationships with their environment and added societal influences people experience in their daily lives. This holistic approach and my education in different counselling methods help me to identify unique troubles people are facing to create the solution that best fits your individual needs. I’m a Registered Social Worker with
(289) 221-2632 
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Aurora, ON L4G
Offers online therapy
Photo of Laureen Veino, Registered Psychotherapist in Aurora, ON
Laureen Veino
Registered Psychotherapist, RP, MA
Verified
My name is Laureen, I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I am also a retired RN (30 years experience in Mental Health). The counselling services I provide address a range of issues including grief and loss (death and non-death losses), anxiety, stress, anger, self-esteem, communication and relationship issues, life transitions and work life balance. I also have an interest in supporting those who are thinking of MAID (medical assistance in dying) or those who have family members who have chosen this path.
(289) 276-0916 
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Aurora, ON L4G
Offers online therapy
Photo of Hailey Reiss, Registered Social Worker in Aurora, ON
Hailey Reiss
Registered Social Worker, RSW, MSW, MTA, BMT
Verified
From what anyone can tell you’ve got it all going for yourself. But, inside your overwhelmed, anxious, depressed, stressed. You've spent a lot of time just holding things together and you're tired. Or maybe it’s your child struggling. To everyone else it looks like they have it all but you are all too familiar with the call from school in the middle of your work day to pick them up. Maybe they have a stomach ache because of anxiety, or they got into another fight. Maybe they save it all for home where they melt down and just can't cope. You're exhausted and it’s time for a change.
(647) 957-8421 
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Aurora, ON L4G
Offers online therapy
Photo of Kimberley Cross, Registered Psychotherapist in Aurora, ON
Kimberley Cross
Registered Psychotherapist, MEd, RP
Verified
I am a registered psychotherapist providing counselling to teens, families, adults and couples. My specialized expertise is in anxiety, depression, ADHD and ASD, giftedness, acute and chronic medical conditions, special needs and vicarious trauma for professionals and care-givers. I teach mindfulness as a way of finding peace in the present moment. Mindfulness strategies develop awareness of thoughts, feelings and automatic stress responses, so that we can learn to pause, stay calm, and choose how we respond in challenging interactions.
(844) 293-6740 
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Aurora, ON L4G
Offers online therapy
Photo of Own Your Space Psychotherapy, Registered Psychotherapist in Aurora, ON
Own Your Space Psychotherapy
Registered Psychotherapist, RP(Q)
Verified
Do you ever wonder why you keep on doing the things that you do? Your habits or rituals on a daily basis are sometimes hard to decipher or break. The shame, guilt, anger, Sadness, anxiety or depression that we may feel from repeatedly performing the same actions and thoughts, over and over again, may wear you down. By living more in the moment, and being more mindful of your daily activities, your true self will begin to see the workings of your ego. Your egoic mind is built on early childhood defenses and sub personalities that forms certain addictions and inefficient habits. It is important to be curious about your discomfort.
(365) 655-6339 
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Aurora, ON L4G
Offers online therapy
Photo of York Region Stress and Anxiety Clinic, Registered Psychotherapist in Aurora, ON
York Region Stress and Anxiety Clinic
Registered Psychotherapist, MEd , CHyp, RP
Verified
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
(647) 696-9520 
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Office is near:
Aurora, ON L4G
Offers online therapy
Photo of Anna Lukomsky, Registered Social Worker in Aurora, ON
Anna Lukomsky
Registered Social Worker, MSW, RSW
Verified
I am a social worker with over 10 years of experience providing psychotherapy to diverse clients presenting with a wide range of concerns including coping with trauma, mood instability, questions around gender or queer identity, and difficulty functioning and coping. As a client-centered, holistic, and emotion-focused practitioner I strive to create a safe therapeutic space in which clients can process their emotions in a deep and meaningful way that then enables them to break free from maladaptive patterns and empowers them to connect to their true selves and tap into their natural resilience.
(647) 696-0890 
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Office is near:
Aurora, ON L4H
Offers online therapy
Photo of Counselling for Success, Registered Social Worker in Aurora, ON
Counselling for Success
Registered Social Worker, SSW, OCT
Verified
I am committed to provide counseling for the success of people in their lives and manage to uphold a cohesive and fun atmosphere, also I respect diversity, confidentiality and maintain ethical boundaries. In my practice at a nonprofit community centre, I participated in educational wellness and community support programs to assist people in many occasions. Also, I provide counseling to children, adolescents, adults and families who may be struggling with life transitions, depression, anxiety, low self-esteem, school refusal, test anxiety and career concerns. I also conduct self assessments to better understand children and adults' learning profiles and examine problems with learning or attention.
(647) 694-1178 
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Office is near:
Aurora, ON L4G
Offers online therapy
Photo of Robyn Schachter, Registered Psychotherapist in Aurora, ON
Robyn Schachter
Registered Psychotherapist, MEd, CHyp, CT, RP
Verified
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
(855) 873-4443 
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Office is near:
Aurora, ON L4G
Offers online therapy
Photo of Wendy Lee, Registered Psychotherapist in Aurora, ON
Wendy Lee
Registered Psychotherapist, MA, CCC, RP
Verified
Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. This process is client-centered and collaborative; while I believe we are the experts on ourselves, sometimes we need guidance, reflection, and insights from others to propel, especially when we feel stuck. Reaching out for support may seem daunting, but is a sign of courage and strength.
(647) 370-3716 
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Office is near:
Aurora, ON L4G
Offers online therapy
Photo of Counselling Services for York Region, Psychologist in Aurora, ON
Counselling Services for York Region
Psychologist, MEd, RP, CPsych
Verified
We are an award winning counselling clinic here to serve you with your needs. We work in a professional environment and provide research supported care. Our goal is to work collaboratively with our patients to see that they improve and be well throughout their therapeutic journey. We'd love for you to give us a call to see how we can help.
(416) 999-3437 
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Office is near:
Aurora, ON L4G
Offers online therapy
Photo of Kelly Brown, Registered Social Worker in Aurora, ON
Kelly Brown
Registered Social Worker, BSW, MSW, RSW
Verified
I believe in you. Whether you’re a teen, adult or young at heart, I will listen and walk with you on your healing journey. If you are struggling with the relationship with yourself, parents, partner or others, I will support you with learning new coping strategies and behaviours on how to best take care of yourself in those relationships.
(249) 495-5482 
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Office is near:
Aurora, ON L4H
Offers online therapy
Photo of Positive Growth Therapy and Counselling Centre, Registered Social Worker in Aurora, ON
Positive Growth Therapy and Counselling Centre
Registered Social Worker, MSW, RSW
Verified
It's not easy to take the first step when you are struggling with overwhelming emotions or feeling stuck in a certain situation such as your career, personal relationships or family dynamics. Therapy helps by providing a safe space to process your feelings so that you can move forward and feel more in control of your life. I provide counselling and psychotherapy making use of evidence-based therapies such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness Based Practice and Solution Focused Therapy. My approach is warm, nonjudgmental, empathetic and supportive and I work from a strength-based perspective.
(289) 803-7762 
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Office is near:
Aurora, ON L4G
Offers online therapy


See more therapy options for Aurora

Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Aurora or for an Aurora ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.