Therapists in Ashburn, ON
Intense emotions, self harm, and persistent low mood can quietly convince someone that something at their core is broken. I work primarily with teens and young adults, gently challenging that belief and walking alongside them as they move from a place of self criticism and doubt toward something closer to real kindness toward themselves. That kind of shift does not come quickly, which is why I put real care into building sessions that feel safe, honest, and free of judgment, where there is always room to sit with difficulty and simply be with what is.
Intense emotions, self harm, and persistent low mood can quietly convince someone that something at their core is broken. I work primarily with teens and young adults, gently challenging that belief and walking alongside them as they move from a place of self criticism and doubt toward something closer to real kindness toward themselves. That kind of shift does not come quickly, which is why I put real care into building sessions that feel safe, honest, and free of judgment, where there is always room to sit with difficulty and simply be with what is.
Hey! I’m Patricia. I'm a psychotherapist who often supports the people who are used to holding it all together for others while they quietly run on empty. You might be the person everyone turns to for support, the "over-thinker" whose brain never seems to switch off, or someone navigating difficult life transitions, relationship challenges, health concerns, or questions about who you are and where you're headed. Maybe you've spent so much time taking care of everyone else that you've lost touch with what you need. Part of you wants to open up, and part of you isn’t sure what to say, or if therapy could help.
Hey! I’m Patricia. I'm a psychotherapist who often supports the people who are used to holding it all together for others while they quietly run on empty. You might be the person everyone turns to for support, the "over-thinker" whose brain never seems to switch off, or someone navigating difficult life transitions, relationship challenges, health concerns, or questions about who you are and where you're headed. Maybe you've spent so much time taking care of everyone else that you've lost touch with what you need. Part of you wants to open up, and part of you isn’t sure what to say, or if therapy could help.
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Hi, I’m Keerthana, a therapist who works with teens and young adults navigating anxiety, depression, life changes, self-esteem, confidence, and the ups and downs that come with growing up.
I know it can feel like no one really gets it—the overthinking, the pressure to have everything figured out, and that constant feeling of not being good enough. Therapy can be a space where you don’t have to pretend you’re okay or have all the answers.
Hi, I’m Keerthana, a therapist who works with teens and young adults navigating anxiety, depression, life changes, self-esteem, confidence, and the ups and downs that come with growing up.
I know it can feel like no one really gets it—the overthinking, the pressure to have everything figured out, and that constant feeling of not being good enough. Therapy can be a space where you don’t have to pretend you’re okay or have all the answers.
You may feel high-functioning yet deeply exhausted, carrying pain that isn’t always visible or understood. You’re navigating racial stress, identity, intergenerational trauma, and the pressure to hold it all together while silently coping. Stress may live in your body as tension, anxiety, or emotional overwhelm. You don’t just want coping skills—you want relief, clarity, and a stronger sense of self-trust. Together, we’ll gently explore what your mind and nervous system have been carrying, so you can move from survival into groundedness, agency, and embodied wholeness.
You may feel high-functioning yet deeply exhausted, carrying pain that isn’t always visible or understood. You’re navigating racial stress, identity, intergenerational trauma, and the pressure to hold it all together while silently coping. Stress may live in your body as tension, anxiety, or emotional overwhelm. You don’t just want coping skills—you want relief, clarity, and a stronger sense of self-trust. Together, we’ll gently explore what your mind and nervous system have been carrying, so you can move from survival into groundedness, agency, and embodied wholeness.
Many of the clients I work with are trying to hold everything together while feeling overwhelmed, unseen, or emotionally drained. I provide a warm, understanding space for individuals, couples, and families to slow down and make sense of life’s challenges. Whether you are facing conflict in your relationship, navigating parenting stress, or coping with anxiety and depression, therapy offers a chance to rebuild connection, strengthen communication, and rediscover hope.
Many of the clients I work with are trying to hold everything together while feeling overwhelmed, unseen, or emotionally drained. I provide a warm, understanding space for individuals, couples, and families to slow down and make sense of life’s challenges. Whether you are facing conflict in your relationship, navigating parenting stress, or coping with anxiety and depression, therapy offers a chance to rebuild connection, strengthen communication, and rediscover hope.
Most of us don’t enter adulthood feeling whole. We carry wounds we barely recognize, and sometimes it’s the smallest moment that stirs a deep emotional response we can’t quite explain. If you’ve been feeling stuck, weighed down by the past, or overwhelmed by the many roles and relationships in your life, you’re not alone. You may be noticing a growing disconnection from yourself or others, or facing a major life transition without knowing where to begin.
Most of us don’t enter adulthood feeling whole. We carry wounds we barely recognize, and sometimes it’s the smallest moment that stirs a deep emotional response we can’t quite explain. If you’ve been feeling stuck, weighed down by the past, or overwhelmed by the many roles and relationships in your life, you’re not alone. You may be noticing a growing disconnection from yourself or others, or facing a major life transition without knowing where to begin.
Looking for effective outcomes in improving your mental health? Look no further! With over 15 years experience I am qualified and successful in treating Anxiety, Depression, PTSD, & OCD using evidence based treatment approaches. If you are looking for an effective psychotherapist with a warm, non-judgmental approach, check out my website for more info! Whether it’s coping with a trauma, a relationship, or breakup, anxiety/stress/depression or grief, I can provide my professional support. I would describe my therapeutic style as radically genuine, and supportive. I offer a safe, warm, and engaging therapeutic space.
Looking for effective outcomes in improving your mental health? Look no further! With over 15 years experience I am qualified and successful in treating Anxiety, Depression, PTSD, & OCD using evidence based treatment approaches. If you are looking for an effective psychotherapist with a warm, non-judgmental approach, check out my website for more info! Whether it’s coping with a trauma, a relationship, or breakup, anxiety/stress/depression or grief, I can provide my professional support. I would describe my therapeutic style as radically genuine, and supportive. I offer a safe, warm, and engaging therapeutic space.
Sometimes it can all feel like too much to take on, making it especially difficult to make sense of life's events. You're not alone. There is a valid reason why you feel the way you do, and those feelings deserve to be received in a gentle and kind way. This is where I can help. If you are feeling disconnected from yourself and looking to rediscover a sense of purpose, let's do the hard and joyful work of finding meaning as it pertains to your life. I work with adults at all life stages, who are seeking to redefine their relationships to trauma and oppression.
Sometimes it can all feel like too much to take on, making it especially difficult to make sense of life's events. You're not alone. There is a valid reason why you feel the way you do, and those feelings deserve to be received in a gentle and kind way. This is where I can help. If you are feeling disconnected from yourself and looking to rediscover a sense of purpose, let's do the hard and joyful work of finding meaning as it pertains to your life. I work with adults at all life stages, who are seeking to redefine their relationships to trauma and oppression.
Are you struggling with anxiety, ADHD & ASD, grief, depression, or a major life transition? Life can feel overwhelming and support can be helpful. At Willow Tree Wellness & Psychotherapy in Pickering, I offer compassionate, evidence-based therapy and counselling for children, teens, and adults. Using CBT, ACT, EFT, Narrative, trauma, grief, and IFS-informed approaches, I’ll help you manage emotions, reduce stress, and build lasting coping skills.
I offer a welcoming space where you can feel seen and supported as you move toward greater confidence, resilience, and long-term well-being. Schedule a free consultation today!
Are you struggling with anxiety, ADHD & ASD, grief, depression, or a major life transition? Life can feel overwhelming and support can be helpful. At Willow Tree Wellness & Psychotherapy in Pickering, I offer compassionate, evidence-based therapy and counselling for children, teens, and adults. Using CBT, ACT, EFT, Narrative, trauma, grief, and IFS-informed approaches, I’ll help you manage emotions, reduce stress, and build lasting coping skills.
I offer a welcoming space where you can feel seen and supported as you move toward greater confidence, resilience, and long-term well-being. Schedule a free consultation today!
Now accepting in person clients!
Are you feeling overwhelmed by life’s challenges, trapped in a cycle of anxiety that seems never-ending? Do you find yourself struggling to cope with stress from school, work, friends, or family, and feel like you just can’t keep up? Do emotions sometimes feel so intense that you don’t know how to manage them, leaving you feeling isolated and alone? Perhaps the pressures of fitting in, achieving your goals, and navigating complex relationships are weighing heavily on you.
Now accepting in person clients!
Are you feeling overwhelmed by life’s challenges, trapped in a cycle of anxiety that seems never-ending? Do you find yourself struggling to cope with stress from school, work, friends, or family, and feel like you just can’t keep up? Do emotions sometimes feel so intense that you don’t know how to manage them, leaving you feeling isolated and alone? Perhaps the pressures of fitting in, achieving your goals, and navigating complex relationships are weighing heavily on you.
Evening & Weekend availability for Kids, Teens, Adults. Burnout, stress, and unmanaged ADHD symptoms can leave you feeling stuck and exhausted; especially with today’s unpredictable world, the shift back to in-office work, and changes in the season. It’s easy to blame yourself, but you’re not lazy, broken, or alone. I specialize in supporting women navigating ADHD, stress, and work demands, and I understand how heavy it can feel to keep up. Together, we’ll create strategies that honor your brain, your energy, and your life, so you can move from simply getting by to living with more ease, clarity, and self-compassion.
Evening & Weekend availability for Kids, Teens, Adults. Burnout, stress, and unmanaged ADHD symptoms can leave you feeling stuck and exhausted; especially with today’s unpredictable world, the shift back to in-office work, and changes in the season. It’s easy to blame yourself, but you’re not lazy, broken, or alone. I specialize in supporting women navigating ADHD, stress, and work demands, and I understand how heavy it can feel to keep up. Together, we’ll create strategies that honor your brain, your energy, and your life, so you can move from simply getting by to living with more ease, clarity, and self-compassion.
I believe healing begins by examining your unique experiences. You may have experienced complex or intergenerational trauma that has impacted your way of being and doing, and has caused you to lose sight of your true self. I look forward to helping you reclaim the person you desire to be. My specialty areas include trauma, stress, burnout, anxiety, depression, confidence, and relationship issues. Life’s challenges can sometimes weigh us down, leaving us feeling heavy, uncertain and out of balance. That weight is even harder to carry when you feel alone & overwhelmed. The truth is, you don't have to figure it out or carry it alone.
I believe healing begins by examining your unique experiences. You may have experienced complex or intergenerational trauma that has impacted your way of being and doing, and has caused you to lose sight of your true self. I look forward to helping you reclaim the person you desire to be. My specialty areas include trauma, stress, burnout, anxiety, depression, confidence, and relationship issues. Life’s challenges can sometimes weigh us down, leaving us feeling heavy, uncertain and out of balance. That weight is even harder to carry when you feel alone & overwhelmed. The truth is, you don't have to figure it out or carry it alone.
I offer in office and remote appointments. At this time, more people than ever are experiencing depression and anxiety as a result of significant change in our society. I work with individuals, families and couples who are struggling with depression, anxiety, relationship issues, grief, addictions, abusive relationships, trauma, and anger management. I believe that everyone has the potential to live a fulfilling and satisfying life, and experience happiness. My psychotherapy practice centers on relieving emotional pain which has accumulated through difficult life experiences and/or problematic thinking and behaviours.
I offer in office and remote appointments. At this time, more people than ever are experiencing depression and anxiety as a result of significant change in our society. I work with individuals, families and couples who are struggling with depression, anxiety, relationship issues, grief, addictions, abusive relationships, trauma, and anger management. I believe that everyone has the potential to live a fulfilling and satisfying life, and experience happiness. My psychotherapy practice centers on relieving emotional pain which has accumulated through difficult life experiences and/or problematic thinking and behaviours.
I support children, teens, and their families in navigating big emotions, behavioural challenges, and complex developmental needs. My clinical work focuses on emotional regulation, behavioural concerns, and neurodevelopmental differences, including ADHD and autism spectrum presentations, particularly girls whose needs may be less visible or often misunderstood. My style is down-to-earth, supportive, and real. I focus on helping young people understand themselves better, build confidence, and learn skills that actually work in everyday life.
I support children, teens, and their families in navigating big emotions, behavioural challenges, and complex developmental needs. My clinical work focuses on emotional regulation, behavioural concerns, and neurodevelopmental differences, including ADHD and autism spectrum presentations, particularly girls whose needs may be less visible or often misunderstood. My style is down-to-earth, supportive, and real. I focus on helping young people understand themselves better, build confidence, and learn skills that actually work in everyday life.
Do you experience high stress levels and find it difficult to find a sense of calm? Do you find it difficult to move forward after an experience of trauma? Is it challenging to embody all parts of you? Experiences of trauma, including identity-based trauma, can wreak havoc on our lives and make us feel out of control. They are overwhelming and it can feel hard to know where to start. Having a safe space where you experience unconditional positive regard, empowerment and a sense of acceptance can start the healing process.
Do you experience high stress levels and find it difficult to find a sense of calm? Do you find it difficult to move forward after an experience of trauma? Is it challenging to embody all parts of you? Experiences of trauma, including identity-based trauma, can wreak havoc on our lives and make us feel out of control. They are overwhelming and it can feel hard to know where to start. Having a safe space where you experience unconditional positive regard, empowerment and a sense of acceptance can start the healing process.
My practice is grounded in transparency, empathy and respect. I focus on developing a collaborative relationship to ensure that we are working towards your goals - whether that be having a better understanding of your thoughts, developing skills to manage intense emotions, improving communication, or improving self-esteem, to name a few. During our time together, I hope to help you build confidence within yourself to manage life’s challenges and reach your goals.
My practice is grounded in transparency, empathy and respect. I focus on developing a collaborative relationship to ensure that we are working towards your goals - whether that be having a better understanding of your thoughts, developing skills to manage intense emotions, improving communication, or improving self-esteem, to name a few. During our time together, I hope to help you build confidence within yourself to manage life’s challenges and reach your goals.
You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck.
You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough.
Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma?
You’ve read the self-help books, tried meditation, journaling, mental health walks - you know you’re supposed to “love yourself,” but you’re not sure how to actually get there.
You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck.
You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough.
Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma?
You’ve read the self-help books, tried meditation, journaling, mental health walks - you know you’re supposed to “love yourself,” but you’re not sure how to actually get there.
I am a Registered Social Worker and psychotherapist who brings over two decades of experience supporting individuals living with complex mental health needs. My approach is rooted in empathy, trust, and genuine human connection, helping clients feel safe enough to explore difficult emotions, patterns, and life experiences at their own pace. My goal is to help clients build insight, strengthen coping skills, and move toward meaningful, sustainable change in their everyday lives.
I am a Registered Social Worker and psychotherapist who brings over two decades of experience supporting individuals living with complex mental health needs. My approach is rooted in empathy, trust, and genuine human connection, helping clients feel safe enough to explore difficult emotions, patterns, and life experiences at their own pace. My goal is to help clients build insight, strengthen coping skills, and move toward meaningful, sustainable change in their everyday lives.
Hi, I’m Jordyn, a Registered Psychotherapist with 10 years of experience supporting individuals who are struggling with anxiety, depression, stress, mood concerns, relationship issues and difficulties adjusting to life transitions and challenges. Using a non-judgemental and warm approach, I strive to create an environment where clients feel safe, supported and truly heard. Collaboratively, we will work together to clarify your goals, gain insight, and develop tools and skills to help you improve your life and well-being.
Hi, I’m Jordyn, a Registered Psychotherapist with 10 years of experience supporting individuals who are struggling with anxiety, depression, stress, mood concerns, relationship issues and difficulties adjusting to life transitions and challenges. Using a non-judgemental and warm approach, I strive to create an environment where clients feel safe, supported and truly heard. Collaboratively, we will work together to clarify your goals, gain insight, and develop tools and skills to help you improve your life and well-being.
Lucy Colcenco - IFS-informed Trauma
Registered Psychotherapist (Qualifying), MACP
5 Endorsed
Whitby, ON L1N
IFS-Informed Therapy for Anxiety, Trauma, Emotional Overwhelm & Relationship Challenges. You may look like you're coping on the outside, yet inside feel anxious, emotionally overwhelmed, stuck in the same patterns, or disconnected from yourself. Maybe you overthink, people-please, shut down, or struggle in relationships, even though you want things to be different. Together, we'll gently explore the deeper experiences shaping these patterns, helping you heal at the root, build self-compassion, and create lasting change so you can feel calmer, more connected, and more like yourself.
IFS-Informed Therapy for Anxiety, Trauma, Emotional Overwhelm & Relationship Challenges. You may look like you're coping on the outside, yet inside feel anxious, emotionally overwhelmed, stuck in the same patterns, or disconnected from yourself. Maybe you overthink, people-please, shut down, or struggle in relationships, even though you want things to be different. Together, we'll gently explore the deeper experiences shaping these patterns, helping you heal at the root, build self-compassion, and create lasting change so you can feel calmer, more connected, and more like yourself.
Nearby Searches for Ashburn
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Ashburn, ON
< 10
Counsellors in Ashburn, ON who prioritize treating:
| 100% | ADHD |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Borderline Personality (BPD) |
| 100% | Self Esteem |
| 100% | Self-Harming |
| 100% | Women's Issues |
Average years in practice
1 Year
Top 3 insurances accepted
| 100% | SunLife |
| 100% | Desjardins |
| 100% | Canada Life | Great-West Life |
How Counsellors in Ashburn, ON see their clients
| 100% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Ashburn?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.