Therapists in Arva, ON

Photo of Leiki Lomp, Registered Psychotherapist, BA, MA, RP
Leiki Lomp
Registered Psychotherapist, BA, MA, RP
5 Endorsed
Serves Area
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
(226) 781-3169 View (226) 781-3169
Photo of Kyle Vanderheyden, Registered Psychotherapist, MA, RP
Kyle Vanderheyden
Registered Psychotherapist, MA, RP
Serves Area
Taking part in Psychotherapy with Kyle involves being offered a space that you can feel comfortable sharing your concerns and being met with honesty in return. I believe in striving to help clients assess where improvements are needed and strengths are present. While using various therapeutic modalities, I most commonly support clients through the use of CBT, DBT, solution focused strategies and a person centred approach. As a male I have had success helping other males with male related issues: relationships, self-esteem, anger, anxiety, life improvement, and simply being someone you can discuss stressful issues with.
Taking part in Psychotherapy with Kyle involves being offered a space that you can feel comfortable sharing your concerns and being met with honesty in return. I believe in striving to help clients assess where improvements are needed and strengths are present. While using various therapeutic modalities, I most commonly support clients through the use of CBT, DBT, solution focused strategies and a person centred approach. As a male I have had success helping other males with male related issues: relationships, self-esteem, anger, anxiety, life improvement, and simply being someone you can discuss stressful issues with.
(226) 799-4820 View (226) 799-4820
Photo of Veronica Coburn, Registered Social Worker, MSW, RSW
Veronica Coburn
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Life can feel like a lot sometimes, and carrying everything on your own can be exhausting. You might be feeling stressed, overwhelmed, or questioning yourself more than you’d want to. You deserve a space that feels steady and supportive, one where you can exhale, show up as you are, and feel genuinely understood! My approach is straightforward and supportive: honest conversations, practical tools you can actually use, and sessions that help you leave feeling more grounded, clearer, and better equipped to handle what’s ahead.
Life can feel like a lot sometimes, and carrying everything on your own can be exhausting. You might be feeling stressed, overwhelmed, or questioning yourself more than you’d want to. You deserve a space that feels steady and supportive, one where you can exhale, show up as you are, and feel genuinely understood! My approach is straightforward and supportive: honest conversations, practical tools you can actually use, and sessions that help you leave feeling more grounded, clearer, and better equipped to handle what’s ahead.
(519) 719-0338 View (519) 719-0338

More Therapists Nearby

Photo of Constance Kuohyeng, Registered Social Worker, MSW, RSW
Constance Kuohyeng
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
ARE YOU seeking support to navigate overwhelming emotions or life challenges as a black individual? Whether you are working towards life goals, coping with loss, adjusting to changes within your family, dealing with depression, anxiety, or any other issue impacting your well-being, I am here to assist you in fostering positive change.
ARE YOU seeking support to navigate overwhelming emotions or life challenges as a black individual? Whether you are working towards life goals, coping with loss, adjusting to changes within your family, dealing with depression, anxiety, or any other issue impacting your well-being, I am here to assist you in fostering positive change.
(226) 240-3208 View (226) 240-3208
Photo of Tammy A Ryan, Registered Social Worker, MSW
Tammy A Ryan
Registered Social Worker, MSW
1 Endorsed
London, ON N5Y
Tammy comes to you with over 30 years of experience providing counseling for adults and children, specializing in anxiety, grief, loss, trauma, addiction, parenting, self esteem, and achieving life balance. Tammy holds a Masters of Social Work , a Bachelor of Education, and intensive training in play and art therapy. She creates a safe, and respectful space where meaningful connections foster growth and resilience. Tammy offers sessions in her own home office, as well as sessions in the comfort and convenience of your home, using trauma-informed, strength-based approaches. Contact her today to start your journey.
Tammy comes to you with over 30 years of experience providing counseling for adults and children, specializing in anxiety, grief, loss, trauma, addiction, parenting, self esteem, and achieving life balance. Tammy holds a Masters of Social Work , a Bachelor of Education, and intensive training in play and art therapy. She creates a safe, and respectful space where meaningful connections foster growth and resilience. Tammy offers sessions in her own home office, as well as sessions in the comfort and convenience of your home, using trauma-informed, strength-based approaches. Contact her today to start your journey.
(226) 705-0636 View (226) 705-0636
Photo of Sarah Ashkanase - Sarah Ashkanase Counselling & Consulting, Registered Social Worker, MACP, RSW
Sarah Ashkanase Counselling & Consulting
Registered Social Worker, MACP, RSW
1 Endorsed
London, ON N6B
My ideal client is an adult (18+) ready to make lasting change but feeling stuck, overwhelmed, or uncertain. They seek clarity, confidence, and tools to manage life’s challenges. They want a safe, non-judgmental space to explore their experiences and goals. I offer evidence-based, compassionate support to help them build resilience and move forward with intention. Let’s work together to create meaningful change—book your first session today.
My ideal client is an adult (18+) ready to make lasting change but feeling stuck, overwhelmed, or uncertain. They seek clarity, confidence, and tools to manage life’s challenges. They want a safe, non-judgmental space to explore their experiences and goals. I offer evidence-based, compassionate support to help them build resilience and move forward with intention. Let’s work together to create meaningful change—book your first session today.
(226) 270-7870 View (226) 270-7870
Photo of Kate Bailey, Registered Social Worker, MSW, RSW
Kate Bailey
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Feeling anxious, stuck, or like nothing you do is ever good enough? Perfectionism, people-pleasing, and unresolved trauma can make life feel overwhelming. You might feel isolated, constantly second-guessing yourself, or unsure how to navigate major life transitions. I work with women who are ready to face these struggles head-on, heal old wounds, reconnect with their inner self, and build tools to regulate their nervous system so they can finally feel grounded, resilient, and confident.
Feeling anxious, stuck, or like nothing you do is ever good enough? Perfectionism, people-pleasing, and unresolved trauma can make life feel overwhelming. You might feel isolated, constantly second-guessing yourself, or unsure how to navigate major life transitions. I work with women who are ready to face these struggles head-on, heal old wounds, reconnect with their inner self, and build tools to regulate their nervous system so they can finally feel grounded, resilient, and confident.
(437) 747-1903 View (437) 747-1903
Photo of Tori Lewis - Tori Lewis Counselling and Consulting, Registered Social Worker, BA, BSW, MSW
Tori Lewis Counselling and Consulting
Registered Social Worker, BA, BSW, MSW
London, ON N6P
Waitlist for new clients
Accepting new clients! Exploring a new ADHD or autism diagnosis? Feeling lost and misunderstood? Or maybe you're struggling to cope with a recent trauma? Whether you're discovering your neurodivergent identity, processing past experiences, or both, I provide a safe space where your lived experience is understood and valued. Many clients feel like they've had to adapt to fit others' expectations or are struggling to align with their authentic selves. I believe in fostering a therapeutic relationship where you can show up exactly as you are.
Accepting new clients! Exploring a new ADHD or autism diagnosis? Feeling lost and misunderstood? Or maybe you're struggling to cope with a recent trauma? Whether you're discovering your neurodivergent identity, processing past experiences, or both, I provide a safe space where your lived experience is understood and valued. Many clients feel like they've had to adapt to fit others' expectations or are struggling to align with their authentic selves. I believe in fostering a therapeutic relationship where you can show up exactly as you are.
(519) 953-4380 View (519) 953-4380
Photo of Alessandra Duggan, Registered Social Worker, MSW, RSW
Alessandra Duggan
Registered Social Worker, MSW, RSW
3 Endorsed
London, ON N6A
I am passionate about supporting individuals, adolescents, and caregivers. I hope to offer a warm, welcoming environment where families can strengthen their relationships, build emotional resilience, and learn new ways to connect and communicate. I also place great importance on helping adults and young people develop tools to identify, understand, tolerate, and manage their inner experiences. My approach to sessions, is rooted in the desire to create a space that feels safe and grounding. Clients are invited to slow down, reflect, and explore their thoughts and feelings without fear of judgment.
I am passionate about supporting individuals, adolescents, and caregivers. I hope to offer a warm, welcoming environment where families can strengthen their relationships, build emotional resilience, and learn new ways to connect and communicate. I also place great importance on helping adults and young people develop tools to identify, understand, tolerate, and manage their inner experiences. My approach to sessions, is rooted in the desire to create a space that feels safe and grounding. Clients are invited to slow down, reflect, and explore their thoughts and feelings without fear of judgment.
(548) 490-6653 View (548) 490-6653
Photo of Bryan Kenneth Sloss, Registered Psychotherapist (Qualifying)
Bryan Kenneth Sloss
Registered Psychotherapist (Qualifying)
1 Endorsed
London, ON N6G
Accepting NEW clients! Sometimes, life throws challenges that can leave anyone feeling stuck or unsure of where to begin. But you don’t have to carry that weight alone. Just by reading this and considering therapy, you’re already taking a meaningful first step. As a registered psychotherapist, I work with people like you—individuals looking for practical tools to embrace life’s demands. I help people facing issues like anxiety, depression, substance use, and major life changes find their footing and move through life with a new sense of control. Therapy isn’t about losing independence—it’s about strengthening it.
Accepting NEW clients! Sometimes, life throws challenges that can leave anyone feeling stuck or unsure of where to begin. But you don’t have to carry that weight alone. Just by reading this and considering therapy, you’re already taking a meaningful first step. As a registered psychotherapist, I work with people like you—individuals looking for practical tools to embrace life’s demands. I help people facing issues like anxiety, depression, substance use, and major life changes find their footing and move through life with a new sense of control. Therapy isn’t about losing independence—it’s about strengthening it.
(226) 457-5016 View (226) 457-5016
Photo of Noah Tile, Registered Psychotherapist, MEd
Noah Tile
Registered Psychotherapist, MEd
9 Endorsed
Serves Area
My specialty areas of focus are: 1. OCD (with its subtypes) and intrusive thoughts. Exposure and Response Prevention (ERP) is a core part of the work. 2. ADHD and executive function skills building, such as time management, focus, impulse control, emotion regulation and organization.
My specialty areas of focus are: 1. OCD (with its subtypes) and intrusive thoughts. Exposure and Response Prevention (ERP) is a core part of the work. 2. ADHD and executive function skills building, such as time management, focus, impulse control, emotion regulation and organization.
(226) 407-4570 View (226) 407-4570
Photo of John Pilgrim, Registered Social Worker, MScEd, MSW, RSW
John Pilgrim
Registered Social Worker, MScEd, MSW, RSW
London, ON N6H
Currently not accepting new clients until Feb. 2026.. LHSC Employees and Families - -Direct billing to GreenShield/BlueCross Medavie- -When did you last feel connected to yourself, to others and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a conversational, Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.
Currently not accepting new clients until Feb. 2026.. LHSC Employees and Families - -Direct billing to GreenShield/BlueCross Medavie- -When did you last feel connected to yourself, to others and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a conversational, Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.
(877) 746-4404 View (877) 746-4404
Photo of Mike Strating, Psychologist, PhD, CPsych
Mike Strating
Psychologist, PhD, CPsych
Online Only
You may be feeling anxious, burdened, or worn down – struggling with relationships, grief, trauma, depression, or persistent self-criticism. Perhaps you long not only for relief, but for deeper healing, clarity, and rest. Many people I work with want therapy that goes beyond symptom reduction to engage the whole person – emotionally, relationally, bodily, and meaningfully. This includes those seeking a thoughtful space to make sense of suffering and grow toward a more grounded, purposeful life, as well as Christians who want therapy that takes faith seriously without minimizing psychological complexity.
You may be feeling anxious, burdened, or worn down – struggling with relationships, grief, trauma, depression, or persistent self-criticism. Perhaps you long not only for relief, but for deeper healing, clarity, and rest. Many people I work with want therapy that goes beyond symptom reduction to engage the whole person – emotionally, relationally, bodily, and meaningfully. This includes those seeking a thoughtful space to make sense of suffering and grow toward a more grounded, purposeful life, as well as Christians who want therapy that takes faith seriously without minimizing psychological complexity.
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Photo of Kristi Forbes - Courageous Counselling and Play Therapy, Registered Psychotherapist, MA, CCC, CPT
Courageous Counselling and Play Therapy
Registered Psychotherapist, MA, CCC, CPT
Serves Area
It can be hard watching our child struggle whether it be with anxiety, fear, anger, big emotions, loss, trauma or significant life changes and if any of this is resonating with you I believe you are in the right place. As a Certified Play Therapist (with specialized training in attachment and trauma) my approach to therapy allows children of all ages to use their natural language of play to process and communicate their inner world in a safe environment where they feel seen, heard and understood. And yes - we can do all of this while also having fun!
It can be hard watching our child struggle whether it be with anxiety, fear, anger, big emotions, loss, trauma or significant life changes and if any of this is resonating with you I believe you are in the right place. As a Certified Play Therapist (with specialized training in attachment and trauma) my approach to therapy allows children of all ages to use their natural language of play to process and communicate their inner world in a safe environment where they feel seen, heard and understood. And yes - we can do all of this while also having fun!
(226) 455-0365 View (226) 455-0365
Photo of Emma Sutton, Registered Social Worker, BSW, MSW, RSW
Emma Sutton
Registered Social Worker, BSW, MSW, RSW
6 Endorsed
London, ON N6B
Not accepting new clients
Clients are the experts on their own lives, my role being to walk with them in their therapy journey. I offer a non-judgemental, supportive, & affirming space where we can work together towards your goals or navigate difficult life transitions or events. I provide counselling to individuals looking for support with mental health concerns like anxiety and depression, grief and loss, relationship stress, as well as folks exploring gender identity or sexuality, or working on overall wellness. I have the credentials to provide trans folks with a referral letter for bottom surgeries.
Clients are the experts on their own lives, my role being to walk with them in their therapy journey. I offer a non-judgemental, supportive, & affirming space where we can work together towards your goals or navigate difficult life transitions or events. I provide counselling to individuals looking for support with mental health concerns like anxiety and depression, grief and loss, relationship stress, as well as folks exploring gender identity or sexuality, or working on overall wellness. I have the credentials to provide trans folks with a referral letter for bottom surgeries.
(226) 286-4305 View (226) 286-4305
Photo of Jenna Mitchell, Registered Social Worker, BSW, MSW, RSW
Jenna Mitchell
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
Not accepting new clients
Do the words "highly sensitive" resonate with you? Do you feel misunderstood by others in your life? Feel that the world is too busy or too overwhelming for your system? As a highly sensitive soul myself- I get it! I support highly sensitive and neurodivergent young adults who struggle with anxiety, people-pleasing, perfectionism, finding self-compassion and navigating the day to day as a highly sensitive person. Let’s work together to find your voice and walk towards authenticity. A life where you feel empowered in your sensitivity, worth and values. A life where there is intentional space for calm, confidence and self-compassion.
Do the words "highly sensitive" resonate with you? Do you feel misunderstood by others in your life? Feel that the world is too busy or too overwhelming for your system? As a highly sensitive soul myself- I get it! I support highly sensitive and neurodivergent young adults who struggle with anxiety, people-pleasing, perfectionism, finding self-compassion and navigating the day to day as a highly sensitive person. Let’s work together to find your voice and walk towards authenticity. A life where you feel empowered in your sensitivity, worth and values. A life where there is intentional space for calm, confidence and self-compassion.
(226) 779-7727 View (226) 779-7727
Photo of Ana Barrientos, Registered Psychotherapist, MA, CCC
Ana Barrientos
Registered Psychotherapist, MA, CCC
London, ON N6H
When you are struggling with your mental health, the anguish can feel unbearable. Perhaps you’ve been lost in depression or have been living with persistent anxiety. Your body might ache, or hold chronic pain. You might have lost a loved one through a death or through relational breakdown, and you are struggling with the grief of such a loss. Maybe a loved one is facing terminal illness and you have deep sorrow or questions about what happens next. You might be a trauma survivor looking to rebuild your life. If any of these apply to you, I can help.
When you are struggling with your mental health, the anguish can feel unbearable. Perhaps you’ve been lost in depression or have been living with persistent anxiety. Your body might ache, or hold chronic pain. You might have lost a loved one through a death or through relational breakdown, and you are struggling with the grief of such a loss. Maybe a loved one is facing terminal illness and you have deep sorrow or questions about what happens next. You might be a trauma survivor looking to rebuild your life. If any of these apply to you, I can help.
(226) 457-2247 View (226) 457-2247
Photo of Hilary Lupton, Registered Social Worker, MSW, BSW, RSW, BA
Hilary Lupton
Registered Social Worker, MSW, BSW, RSW, BA
Online Only
Not accepting new clients
Stay curious, open-hearted and present. I am a neuro-attachment-relational therapist who believes in the journey of finding what connects us and what protects us. In all we do, we are truly attempting to protect our most vulnerable and wounded parts. Our life's story is about honouring where we are, or where we are not, yet - holding space for our true-hearts-desire and authentic self. Inevitably, it is about learning when to hold on, and when to let go, of. Let's explore from a place of inquiry. “Healing comes from letting there be room for all of this — room for grief, for relief, for misery, for joy.” – Pema Chödrön.
Stay curious, open-hearted and present. I am a neuro-attachment-relational therapist who believes in the journey of finding what connects us and what protects us. In all we do, we are truly attempting to protect our most vulnerable and wounded parts. Our life's story is about honouring where we are, or where we are not, yet - holding space for our true-hearts-desire and authentic self. Inevitably, it is about learning when to hold on, and when to let go, of. Let's explore from a place of inquiry. “Healing comes from letting there be room for all of this — room for grief, for relief, for misery, for joy.” – Pema Chödrön.
(431) 400-9530 View (431) 400-9530
Photo of Rebecca Denby, Registered Psychotherapist
Rebecca Denby
Registered Psychotherapist
6 Endorsed
London, ON N6A
Waitlist for new clients
As an experienced therapist I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. Clients report feeling understood, hopeful, and more calm after the first session. Take good care, Rebecca
As an experienced therapist I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. Clients report feeling understood, hopeful, and more calm after the first session. Take good care, Rebecca
(226) 240-3631 View (226) 240-3631
Photo of Caroline Kerr, Registered Social Worker, BSW, MSW, RSW
Caroline Kerr
Registered Social Worker, BSW, MSW, RSW
Online Only
Being a young adult in today’s world is difficult. Challenges with relationships, social anxiety, and work or school stress can be overwhelming to manage alone. These challenges can add up over time and you may find that you are not coping as well as you would like to be. You may become avoidant, feel burnt out, or lose relationships you once cherished. I want to help you regain control of your life and overcome the difficulties life brings.
Being a young adult in today’s world is difficult. Challenges with relationships, social anxiety, and work or school stress can be overwhelming to manage alone. These challenges can add up over time and you may find that you are not coping as well as you would like to be. You may become avoidant, feel burnt out, or lose relationships you once cherished. I want to help you regain control of your life and overcome the difficulties life brings.
(226) 774-1381 View (226) 774-1381

How does your Counsellor compare?

Number of Counsellors in Arva, ON

< 10

Counsellors in Arva, ON who prioritize treating:

100% Relationship Issues
100% Parenting
100% School Issues
100% Family Conflict
100% Peer Relationships
100% Coping Skills
100% Self Esteem

Average years in practice

7 Years

Gender breakdown

67% Female
33% Male

How Counsellors in Arva, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Arva?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.