Therapists in Arkell, ON

Photo of Elizabeth Granby, Registered Psychotherapist (Qualifying), RP-Q
Elizabeth Granby
Registered Psychotherapist (Qualifying), RP-Q
1 Endorsed
Serves Area
Do you ever feel like things are just piling up around you and you can’t keep up? Or that you give until there is nothing left? Working in the field of autism support for the past 13 years and primarily supporting my sibling with autism, I know that feeling too well. Many of my clients are seeking support with caregiver burnout, relationship issues, understanding and working with neurodiversity. I am passionate about providing neurodiversity and LGBTQ+ affirming care. I also have a personal connection to bariatric surgery and disordered eating and support others going through the same journey.
Do you ever feel like things are just piling up around you and you can’t keep up? Or that you give until there is nothing left? Working in the field of autism support for the past 13 years and primarily supporting my sibling with autism, I know that feeling too well. Many of my clients are seeking support with caregiver burnout, relationship issues, understanding and working with neurodiversity. I am passionate about providing neurodiversity and LGBTQ+ affirming care. I also have a personal connection to bariatric surgery and disordered eating and support others going through the same journey.
(226) 799-0451 View (226) 799-0451

More Therapists Nearby

Photo of Season Tompkins, Psychologist, PhD, CPsych
Season Tompkins
Psychologist, PhD, CPsych
1 Endorsed
Waterloo, ON N2J
Waitlist for new clients
I currently have limited availability for virtual treatment and a waitlist for assessments. I work with clients of all ages for a broad range of difficulties including: anxiety (e.g., perinatal, generalized/social anxiety, panic attacks, phobias), depression, difficulties in school (e.g., ADHD, learning disorders), social communication (e.g., autism), self-esteem, interpersonal issues, obsessive-compulsive disorder, post-traumatic stress, and coping with neurological disorders or injuries (e.g., brain injury/illness, MS, epilepsy).
I currently have limited availability for virtual treatment and a waitlist for assessments. I work with clients of all ages for a broad range of difficulties including: anxiety (e.g., perinatal, generalized/social anxiety, panic attacks, phobias), depression, difficulties in school (e.g., ADHD, learning disorders), social communication (e.g., autism), self-esteem, interpersonal issues, obsessive-compulsive disorder, post-traumatic stress, and coping with neurological disorders or injuries (e.g., brain injury/illness, MS, epilepsy).
(226) 778-4327 View (226) 778-4327
Photo of Jeannette Friend - Liberation Counselling, Jeannette Friend, Registered Social Worker, MA, MSW, RSW, RCC
Liberation Counselling, Jeannette Friend
Registered Social Worker, MA, MSW, RSW, RCC
12 Endorsed
Waterloo, ON N2J
Sometimes life has us feeling stuck in the same difficult patterns: feeling disconnected from our self, from our sense of meaning or purpose, from connection, presence and contentment. We may find ourselves on life’s path, believing that we are making progress, only to find that we have journeyed back into struggle. When we find ourselves here, it may be time to reach out for support. I believe therapy provides the space to go deeper into our current experience; into the underlying issues that are feeding our present challenges. When we experience healing at "our roots", we can make lasting positive changes in our lives.
Sometimes life has us feeling stuck in the same difficult patterns: feeling disconnected from our self, from our sense of meaning or purpose, from connection, presence and contentment. We may find ourselves on life’s path, believing that we are making progress, only to find that we have journeyed back into struggle. When we find ourselves here, it may be time to reach out for support. I believe therapy provides the space to go deeper into our current experience; into the underlying issues that are feeding our present challenges. When we experience healing at "our roots", we can make lasting positive changes in our lives.
(226) 778-2797 View (226) 778-2797
Photo of Tanya Laura LaJambe, Registered Social Worker, BA, BSW, MSW, RSW
Tanya Laura LaJambe
Registered Social Worker, BA, BSW, MSW, RSW
2 Endorsed
Serves Area
You may have wondered at times, "Will I ever recover?", and I am excited to let you know that change is always within your reach. It takes a lot of courage and vulnerability to begin a journey towards healing, and yet every human is entitled to a life that reflects their core values and truest self. I believe that self-exploration is key to any change process, and accessing therapy is a brilliant and brave way to ignite this and to welcome yourself into an exciting new chapter. My practice is rooted in trauma-informed and attachment-based care, with an emphasis on identifying and utilizing your strengths as agents of change.
You may have wondered at times, "Will I ever recover?", and I am excited to let you know that change is always within your reach. It takes a lot of courage and vulnerability to begin a journey towards healing, and yet every human is entitled to a life that reflects their core values and truest self. I believe that self-exploration is key to any change process, and accessing therapy is a brilliant and brave way to ignite this and to welcome yourself into an exciting new chapter. My practice is rooted in trauma-informed and attachment-based care, with an emphasis on identifying and utilizing your strengths as agents of change.
(289) 302-5751 View (289) 302-5751
Photo of Shelley Read - Shelley Read, Therapist, Aging Well Consultant, Registered Social Worker, BSW, MSW, RSW
Shelley Read, Therapist, Aging Well Consultant
Registered Social Worker, BSW, MSW, RSW
Kitchener, ON N2M
Individual Counselling is a process through which I meet with clients one-on-one in a safe, caring, and confidential environment. We work collaboratively to explore their feelings, beliefs, values and behaviors. My clients seek therapy for a wide variety of reasons including coping with perimenopause/menopause, working through grief and loss issues, dealing with depression or anxiety, family of origin challenges or simply desiring personal growth and greater self-knowledge. I may meet with a client for as few as five or six sessions or as long as several years, depending on the their unique needs and personal goals for therapy.
Individual Counselling is a process through which I meet with clients one-on-one in a safe, caring, and confidential environment. We work collaboratively to explore their feelings, beliefs, values and behaviors. My clients seek therapy for a wide variety of reasons including coping with perimenopause/menopause, working through grief and loss issues, dealing with depression or anxiety, family of origin challenges or simply desiring personal growth and greater self-knowledge. I may meet with a client for as few as five or six sessions or as long as several years, depending on the their unique needs and personal goals for therapy.
(226) 782-3636 View (226) 782-3636
Photo of Rajan Chhatkuli, Registered Social Worker, MA, MSc, MSW, RSW
Rajan Chhatkuli
Registered Social Worker, MA, MSc, MSW, RSW
Guelph, ON N1L
With more than five years of assisting individuals with various challenges in different social work settings has given me a deeper understanding of current issues and expertise that impacts clients.I've been able to use my clinical skills to assist vulnerable individuals experiencing mental health issues with many barriers; and mental illness such as clinical depression, anxiety disorders, personality disorders, substance use, inclusive of co-morbid conditions and history of trauma,The prime focus while serving these clients are to assist them to manage their issues and stabilize their reintegration back into their normal setting.
With more than five years of assisting individuals with various challenges in different social work settings has given me a deeper understanding of current issues and expertise that impacts clients.I've been able to use my clinical skills to assist vulnerable individuals experiencing mental health issues with many barriers; and mental illness such as clinical depression, anxiety disorders, personality disorders, substance use, inclusive of co-morbid conditions and history of trauma,The prime focus while serving these clients are to assist them to manage their issues and stabilize their reintegration back into their normal setting.
(226) 457-6863 View (226) 457-6863
Photo of Angela Samuels - Bri Counselling, Registered Social Worker, MSW, RSW
Angela Samuels - Bri Counselling
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Imagine finding a partner in your journey towards healing and growth – someone who listens, truly understands, and supports you. With a warm, caring approach and a decade of professional experience, I offer exactly that. Together, we'll create a therapeutic alliance built on trust and empathy, where you can freely express yourself and work towards the life you envision. You deserve a counsellor who sees your potential and is committed to helping you unlock it. Let's embark on this transformative journey together.
Imagine finding a partner in your journey towards healing and growth – someone who listens, truly understands, and supports you. With a warm, caring approach and a decade of professional experience, I offer exactly that. Together, we'll create a therapeutic alliance built on trust and empathy, where you can freely express yourself and work towards the life you envision. You deserve a counsellor who sees your potential and is committed to helping you unlock it. Let's embark on this transformative journey together.
(647) 492-7905 View (647) 492-7905
Photo of Trish Rose McLean - The Story Isn't Over, Registered Psychotherapist, RP
The Story Isn't Over
Registered Psychotherapist, RP
Caledon East, ON L7C
The Story Isn’t Over is a team of collaborative psychotherapists who recognize that it is important to take control of your story; rather than your story writing you. Our logo is the semi-colon (;) it symbolizes the decision to carry on and keep going forward.
The Story Isn’t Over is a team of collaborative psychotherapists who recognize that it is important to take control of your story; rather than your story writing you. Our logo is the semi-colon (;) it symbolizes the decision to carry on and keep going forward.
(289) 806-3787 View (289) 806-3787
Photo of Uzma Hassan, Registered Psychotherapist (Qualifying), MA
Uzma Hassan
Registered Psychotherapist (Qualifying), MA
9 Endorsed
Online Only
Hello, A South Asian immigrant therapist here, available to support individuals with concerns like health anxiety, anger issues, interpersonal/familial conflicts, childhood emotional neglect, its impact in adult life and much more in comfort of your own space and environment. As a mother of teens and a toddler who experienced living in different regions of world with diverse cultural norms, I can understand the struggle to accept and process transitional/ acculturative issues that can be truly overwhelming. So, lets connect and allow me to support and guide you to process what is bringing you down and help bring calmness and clarity
Hello, A South Asian immigrant therapist here, available to support individuals with concerns like health anxiety, anger issues, interpersonal/familial conflicts, childhood emotional neglect, its impact in adult life and much more in comfort of your own space and environment. As a mother of teens and a toddler who experienced living in different regions of world with diverse cultural norms, I can understand the struggle to accept and process transitional/ acculturative issues that can be truly overwhelming. So, lets connect and allow me to support and guide you to process what is bringing you down and help bring calmness and clarity
(365) 654-3361 View (365) 654-3361
Photo of Julia Sivarajah - Take Care Psychotherapy, Julia Sivarajah, Registered Psychotherapist, MA, RP
Take Care Psychotherapy, Julia Sivarajah
Registered Psychotherapist, MA, RP
Online Only
Welcome! Are you looking to take care of your mental health? Counselling can help with struggles you are facing whether it be excessive worries, sadness, relationship troubles, drug use problems, loss of a loved one, or anything else that may be causing you distress or impacting your functioning at school, work or even social activities. We have extensive experience supporting teens and adults who struggle with anxiety, depression, school related stress, gender identity concerns, trauma/abuse, and substance use problems.
Welcome! Are you looking to take care of your mental health? Counselling can help with struggles you are facing whether it be excessive worries, sadness, relationship troubles, drug use problems, loss of a loved one, or anything else that may be causing you distress or impacting your functioning at school, work or even social activities. We have extensive experience supporting teens and adults who struggle with anxiety, depression, school related stress, gender identity concerns, trauma/abuse, and substance use problems.
(289) 514-0078 View (289) 514-0078
Photo of Milica Malinovic, Registered Psychotherapist (Qualifying), MA
Milica Malinovic
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Waterloo, ON N2K
Hello, I’m Milica Malinovic, a Registered Psychotherapist (Qualifying) in Waterloo, ON. I’m here to support you in overcoming challenges and building a path toward healing. With an Honours Bachelor of Science in Health Sciences and a Master of Arts in Counselling Psychology, I offer a compassionate, client-centered approach. I integrate a variety of therapeutic methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and mindfulness techniques, tailoring them to meet your unique needs.
Hello, I’m Milica Malinovic, a Registered Psychotherapist (Qualifying) in Waterloo, ON. I’m here to support you in overcoming challenges and building a path toward healing. With an Honours Bachelor of Science in Health Sciences and a Master of Arts in Counselling Psychology, I offer a compassionate, client-centered approach. I integrate a variety of therapeutic methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and mindfulness techniques, tailoring them to meet your unique needs.
(548) 490-3519 View (548) 490-3519
Photo of Nicole Saltsman - Therapy@Home by Homewood Health, Registered Psychotherapist, MSW, CRPO, OT
Therapy@Home by Homewood Health
Registered Psychotherapist, MSW, CRPO, OT
Online Only
Welcome to Therapy at Home! Starting online group therapy doesn't have to be overwhelming. Let's make it easy for you to take the first step towards positive mental health. For starters, ask yourself what's my objective? Are you looking to: "Breathe" and reduce stress and depression; "Relax" to relieve your anxiety; "Rest" to get a good night's sleep; "Thrive" and build healthy emotions to maximize happiness, "Persevere" while you tackle addiction triggers and prevent relapse; or "Enlighten" with mindfulness to help you rediscover balance, find clarity and joy in the present moment? These 8-week groups with a time commitment of 1-2 hours per week fit nicely into your busy schedule to help you achieve your mental health goals.
Welcome to Therapy at Home! Starting online group therapy doesn't have to be overwhelming. Let's make it easy for you to take the first step towards positive mental health. For starters, ask yourself what's my objective? Are you looking to: "Breathe" and reduce stress and depression; "Relax" to relieve your anxiety; "Rest" to get a good night's sleep; "Thrive" and build healthy emotions to maximize happiness, "Persevere" while you tackle addiction triggers and prevent relapse; or "Enlighten" with mindfulness to help you rediscover balance, find clarity and joy in the present moment? These 8-week groups with a time commitment of 1-2 hours per week fit nicely into your busy schedule to help you achieve your mental health goals.
(437) 529-4326 View (437) 529-4326
Photo of Jane Kraft, Registered Social Worker, MA, MSW, RSW
Jane Kraft
Registered Social Worker, MA, MSW, RSW
4 Endorsed
Guelph, ON N1H
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
(226) 780-8492 View (226) 780-8492
Photo of Khysandra Lee, Registered Psychotherapist (Qualifying), RPQ
Khysandra Lee
Registered Psychotherapist (Qualifying), RPQ
4 Endorsed
Online Only
Are you feeling overwhelmed, stuck, or disconnected from yourself or others? This journey can feel like uncharted territory but you're not in it alone. I specialize in helping with anxiety, depression, disordered eating and trauma. I'm here to provide a safe, understanding and non-judgemental space where you feel heard, supported and empowered.
Are you feeling overwhelmed, stuck, or disconnected from yourself or others? This journey can feel like uncharted territory but you're not in it alone. I specialize in helping with anxiety, depression, disordered eating and trauma. I'm here to provide a safe, understanding and non-judgemental space where you feel heard, supported and empowered.
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Photo of Amanda Dewar - Strength Counselling Services, Registered Social Worker, MEd, RSW, RCC, CCC, RP
Strength Counselling Services
Registered Social Worker, MEd, RSW, RCC, CCC, RP
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(579) 794-3401 View (579) 794-3401
Photo of Pamela Teixeira, Registered Social Worker, MSW, RSW
Pamela Teixeira
Registered Social Worker, MSW, RSW
2 Endorsed
Online Only
As a registered social worker with over 17 years of experience, I like to give my clients space to tell their story. I've seen adults through a variety of life's challenges, and I value the bravery needed to take the first step to reach out for support. I work primarily with those experiencing anxiety, depression, and loss, seeking help with stress management, and those who may be feeling stuck in their current circumstances. I am also a passionate ally and advocate for individuals who identify with the LGBTQ+ community. I am committed to ensuring my clients feel heard and accepted as they are.
As a registered social worker with over 17 years of experience, I like to give my clients space to tell their story. I've seen adults through a variety of life's challenges, and I value the bravery needed to take the first step to reach out for support. I work primarily with those experiencing anxiety, depression, and loss, seeking help with stress management, and those who may be feeling stuck in their current circumstances. I am also a passionate ally and advocate for individuals who identify with the LGBTQ+ community. I am committed to ensuring my clients feel heard and accepted as they are.
(365) 305-1602 View (365) 305-1602
Photo of Madeleine Pryce - Madeleine Pryce Psychotherapy, Registered Psychotherapist, RP
Madeleine Pryce Psychotherapy
Registered Psychotherapist, RP
Online Only
Are you struggling with low self-esteem, anxiety or depression? Have you experienced sexual abuse or other forms of trauma? If so, I am here to help. It takes courage to reach out for help when life is challenging but we all have difficulties at one time or another. The good news is that you don’t have to go through these times alone. I provide a safe, supportive, and non-judgmental environment where you can discuss your issues openly and honestly while being treated with respect, compassion and sensitivity.
Are you struggling with low self-esteem, anxiety or depression? Have you experienced sexual abuse or other forms of trauma? If so, I am here to help. It takes courage to reach out for help when life is challenging but we all have difficulties at one time or another. The good news is that you don’t have to go through these times alone. I provide a safe, supportive, and non-judgmental environment where you can discuss your issues openly and honestly while being treated with respect, compassion and sensitivity.
(519) 400-6241 View (519) 400-6241
Photo of Melynda Thompson, Registered Psychotherapist (Qualifying), MSc, RP(Q)
Melynda Thompson
Registered Psychotherapist (Qualifying), MSc, RP(Q)
1 Endorsed
Guelph, ON N1H
I believe each of us is doing the best we can in life, given the tools we have. However, when life gets overwhelming, we may feel stuck and wish things were different—it might be easy to focus on what needs to change, yet we may feel unable to make changes. As a therapist, I help clients add to their toolkit, equipping them to manage challenges while also empowering them to recognize and access the strengths already within them. I believe each person is resilient and can grow and thrive, even if they need help along the way. Reaching out is the first (and often hardest) step, and I would be honoured to support you on your journey.
I believe each of us is doing the best we can in life, given the tools we have. However, when life gets overwhelming, we may feel stuck and wish things were different—it might be easy to focus on what needs to change, yet we may feel unable to make changes. As a therapist, I help clients add to their toolkit, equipping them to manage challenges while also empowering them to recognize and access the strengths already within them. I believe each person is resilient and can grow and thrive, even if they need help along the way. Reaching out is the first (and often hardest) step, and I would be honoured to support you on your journey.
(289) 278-8359 View (289) 278-8359
Photo of Mona Kim, Registered Social Worker, MSW RSW
Mona Kim
Registered Social Worker, MSW RSW
2 Endorsed
Guelph, ON N1H
Not accepting new clients
I am a registered clinical social worker /psychotherapist who uses EMDR as well as other therapy tools to work together with you to find a way for you to flow towards health, healing, and feeling better.
I am a registered clinical social worker /psychotherapist who uses EMDR as well as other therapy tools to work together with you to find a way for you to flow towards health, healing, and feeling better.
(226) 780-3406 View (226) 780-3406
Photo of Katherine Tomkinson, Marriage & Family Therapist, BASc, MSc, RP, RMFT
Katherine Tomkinson
Marriage & Family Therapist, BASc, MSc, RP, RMFT
1 Endorsed
Guelph, ON N1G
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for over twenty-five years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for over twenty-five years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
(855) 780-2471 View (855) 780-2471

How does your Counsellor compare?

Number of Counsellors in Arkell, ON

< 10

Counsellors in Arkell, ON who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Trauma and PTSD
100% Other
100% Autism
100% Transgender
100% Borderline Personality (BPD)

Average years in practice

1 Year

Gender breakdown

100% Female

How Counsellors in Arkell, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Arkell?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.