Manulife Therapists in Angus, ON
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
I'm a firm believer that therapy is meant to fit the person & clients shouldn't have to fit themselves into 1 model, or into a 'one-size-fits-all' type of therapy. Given this, I integrate several different styles of therapy, ensuring my approach recognizes your strengths, is collaborative, honours your values, is trauma-informed & partners with individuals & families who are navigating: Grief, Anxiety, Low mood, Trauma, Abuse, ADHD, Anger, Parenting Issues, Perinatal/Maternal Mental Health, Interpersonal Issues, Workplace or School Stress, Low Self-Confidence & Strained Relationships. I'm here to support & join you in this journey.
I'm a firm believer that therapy is meant to fit the person & clients shouldn't have to fit themselves into 1 model, or into a 'one-size-fits-all' type of therapy. Given this, I integrate several different styles of therapy, ensuring my approach recognizes your strengths, is collaborative, honours your values, is trauma-informed & partners with individuals & families who are navigating: Grief, Anxiety, Low mood, Trauma, Abuse, ADHD, Anger, Parenting Issues, Perinatal/Maternal Mental Health, Interpersonal Issues, Workplace or School Stress, Low Self-Confidence & Strained Relationships. I'm here to support & join you in this journey.
Counselling is a place to have your thoughts and feelings validated, to explore the uncomfortable and challenge yourself to be vulnerable. I strive to create a safe and nonjudgmental space for you to feel comfortable opening up to achieve your therapeutic goals.
Counselling is a place to have your thoughts and feelings validated, to explore the uncomfortable and challenge yourself to be vulnerable. I strive to create a safe and nonjudgmental space for you to feel comfortable opening up to achieve your therapeutic goals.
Healing is not just about mending what feels fragmented—it’s about rediscovering the wholeness that has always existed within you.
True transformation happens when we learn to listen to the wisdom of mind and body, recognizing how our nervous system holds onto past experiences and how, with care and curiosity, we can restore a sense of balance and inner calm. Therapy offers the space to gently explore the patterns that have shaped us, to tend to the parts of ourselves that feel stuck or unheard, and to move toward greater integration and wholeness. It’s about working through challenges and creating a new relationship with yourself.
Healing is not just about mending what feels fragmented—it’s about rediscovering the wholeness that has always existed within you.
True transformation happens when we learn to listen to the wisdom of mind and body, recognizing how our nervous system holds onto past experiences and how, with care and curiosity, we can restore a sense of balance and inner calm. Therapy offers the space to gently explore the patterns that have shaped us, to tend to the parts of ourselves that feel stuck or unheard, and to move toward greater integration and wholeness. It’s about working through challenges and creating a new relationship with yourself.
Welcome to Therapy Heals! When working with individuals I use an integrative approach with emphasis on Existential Theory, Cognitive Behavioural Therapy, Solution-Focused Therapy, and Emotion Focused Therapy to create an experience tailored to each person’s unique needs. I help individuals explore challenges, identify and address patterns of behaviour, clarify goals, cultivate insight, move towards growth, find balance, and reconnect with meaning and purpose in their lives.
Welcome to Therapy Heals! When working with individuals I use an integrative approach with emphasis on Existential Theory, Cognitive Behavioural Therapy, Solution-Focused Therapy, and Emotion Focused Therapy to create an experience tailored to each person’s unique needs. I help individuals explore challenges, identify and address patterns of behaviour, clarify goals, cultivate insight, move towards growth, find balance, and reconnect with meaning and purpose in their lives.
My approach to therapy is deeply rooted in the core belief that the therapeutic relationship is essential for facilitating change, healing, and growth towards successful treatment outcomes. I believe in a holistic integrated approach, utilizing a client-centered approach combining a variety of therapeutic interventions such as Cognitive Behavioural Therapy, Somatic experiencing, and Mindfulness to fit your individual goals, needs, and beliefs.
My approach to therapy is deeply rooted in the core belief that the therapeutic relationship is essential for facilitating change, healing, and growth towards successful treatment outcomes. I believe in a holistic integrated approach, utilizing a client-centered approach combining a variety of therapeutic interventions such as Cognitive Behavioural Therapy, Somatic experiencing, and Mindfulness to fit your individual goals, needs, and beliefs.
Welcome! The three main values within my work are connection, empathy, and safety. Connection allows relationships to grow, empathy shows the client that they are being heard and supported, and safety allows a space to share without judgement. I have significant training in Cognitive Behavioural Therapy and use an evidence-based approach for concerns related to Anxiety , Depression, Obsessive Compulsive Disorder, Specific Phobias, and PTSD.
Welcome! The three main values within my work are connection, empathy, and safety. Connection allows relationships to grow, empathy shows the client that they are being heard and supported, and safety allows a space to share without judgement. I have significant training in Cognitive Behavioural Therapy and use an evidence-based approach for concerns related to Anxiety , Depression, Obsessive Compulsive Disorder, Specific Phobias, and PTSD.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Welcome to Therapy Heals! For more than 10 years, I have been providing counselling and therapy services to individuals and families. During my career, I have supported adults, children, youth and families to manage experiences of anxiety, depression, emotional dysregulation, relationship issues, stress, trauma, grief and loss, parenting challenges and more. I am known for my empathetic approach, my ability to build strong relationships with my clients, and my commitment to ensuring that everyone I work with feels heard, valued, and supported.
Welcome to Therapy Heals! For more than 10 years, I have been providing counselling and therapy services to individuals and families. During my career, I have supported adults, children, youth and families to manage experiences of anxiety, depression, emotional dysregulation, relationship issues, stress, trauma, grief and loss, parenting challenges and more. I am known for my empathetic approach, my ability to build strong relationships with my clients, and my commitment to ensuring that everyone I work with feels heard, valued, and supported.
NO WAIT-LIST! ADHD, Addiction, Anxiety/Depression/Burnout, LGBTQ2S+, Relationships- You feel like you're constantly playing catch-up, struggling to focus, follow through, or find motivation. ADHD, anxiety, or addiction can make it hard to keep up with daily life, and relationship conflicts can leave you feeling disconnected or misunderstood. If you're navigating life as a Queer person, it can also bring an added layer of stress, self-doubt, or isolation. When the overwhelm builds, it can feel like your mind and emotions are working against you, making it even harder to cope, function and feel in control of your daily life.
NO WAIT-LIST! ADHD, Addiction, Anxiety/Depression/Burnout, LGBTQ2S+, Relationships- You feel like you're constantly playing catch-up, struggling to focus, follow through, or find motivation. ADHD, anxiety, or addiction can make it hard to keep up with daily life, and relationship conflicts can leave you feeling disconnected or misunderstood. If you're navigating life as a Queer person, it can also bring an added layer of stress, self-doubt, or isolation. When the overwhelm builds, it can feel like your mind and emotions are working against you, making it even harder to cope, function and feel in control of your daily life.
NO WAIT-LIST & In-Person appts- ADHD, Addiction, Anxiety/Depression, Relationships- You feel like you’re constantly playing catch-up, struggling to focus, follow through, or find motivation. ADHD, anxiety, or addiction can make it hard to keep up with daily life, and relationship conflicts can leave you feeling disconnected or misunderstood. If you're navigating life as a Queer person, it can also bring an added layer of stress, self-doubt, or isolation. When the overwhelm builds, it can feel like your mind and emotions are working against you, making it even harder to cope, function and feel in control of your daily life.
NO WAIT-LIST & In-Person appts- ADHD, Addiction, Anxiety/Depression, Relationships- You feel like you’re constantly playing catch-up, struggling to focus, follow through, or find motivation. ADHD, anxiety, or addiction can make it hard to keep up with daily life, and relationship conflicts can leave you feeling disconnected or misunderstood. If you're navigating life as a Queer person, it can also bring an added layer of stress, self-doubt, or isolation. When the overwhelm builds, it can feel like your mind and emotions are working against you, making it even harder to cope, function and feel in control of your daily life.
NO WAIT-LIST & evening/weekend appts- ADHD, Men's Issues, Anxiety/Depression, Couples/Relationships, First Responders/Veterans- You feel overwhelmed, disconnected, or unsure of how to move forward. Perhaps you're struggling with anxiety, relationship challenges, a difficult life transition, or questions around your identity. Or maybe, as a man, you've been taught to "tough it out," leaving you feeling isolated or stuck. Whatever you're facing, I'd be honoured to provide a space of curiosity, warmth, and collaboration where you can make sense of your experiences and work toward meaningful change.
NO WAIT-LIST & evening/weekend appts- ADHD, Men's Issues, Anxiety/Depression, Couples/Relationships, First Responders/Veterans- You feel overwhelmed, disconnected, or unsure of how to move forward. Perhaps you're struggling with anxiety, relationship challenges, a difficult life transition, or questions around your identity. Or maybe, as a man, you've been taught to "tough it out," leaving you feeling isolated or stuck. Whatever you're facing, I'd be honoured to provide a space of curiosity, warmth, and collaboration where you can make sense of your experiences and work toward meaningful change.
NO WAIT-LIST! OCD, ADHD, Anxiety/Depression, Self-Esteem, Child/Teen & Parent Coaching! Life can feel exhausting when every little thing seems overwhelming and you can’t turn off your racing mind. Maybe you’re juggling a million responsibilities but still feel like you’re falling behind, struggling to focus, or lacking the motivation to make changes- even though you want to. The stress, anxiety, and constant pressure can take a toll on your mood, self-esteem, and relationships. And if you’re a parent, navigating family challenges or figuring out how to best support your child can feel especially heavy, leaving you unsure what to do.
NO WAIT-LIST! OCD, ADHD, Anxiety/Depression, Self-Esteem, Child/Teen & Parent Coaching! Life can feel exhausting when every little thing seems overwhelming and you can’t turn off your racing mind. Maybe you’re juggling a million responsibilities but still feel like you’re falling behind, struggling to focus, or lacking the motivation to make changes- even though you want to. The stress, anxiety, and constant pressure can take a toll on your mood, self-esteem, and relationships. And if you’re a parent, navigating family challenges or figuring out how to best support your child can feel especially heavy, leaving you unsure what to do.
NO-WAIT List! ADHD, Anxiety, Stress, Depression, Teens, Self-Esteem. You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps you are having a hard time focusing and can't turn off your mind from all the racing thoughts. When you have a lot on your plate and don't know where to turn or what to do, it can start to feel like an endless battle you'll never overcome. But don't worry- this is where therapy can help you get "unstuck" and start feeling like yourself again!
NO-WAIT List! ADHD, Anxiety, Stress, Depression, Teens, Self-Esteem. You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps you are having a hard time focusing and can't turn off your mind from all the racing thoughts. When you have a lot on your plate and don't know where to turn or what to do, it can start to feel like an endless battle you'll never overcome. But don't worry- this is where therapy can help you get "unstuck" and start feeling like yourself again!
NO WAIT-LIST, Low-Cost Options- Anxiety, Stress, Depression, Maternal Mental Health, Relationships- You may be feeling overwhelmed by anxiety, stress, or the challenges life brings. Perhaps you’re struggling with anxiety, burnout, self-esteem, setting boundaries, navigating relationships, or simply feeling like you can’t catch a break. You may be going through a difficult life transition or facing the emotional weight of infertility or postpartum life. When life feels difficult to navigate on your own, having someone walk beside you can make a difference. This is where therapy can help!
NO WAIT-LIST, Low-Cost Options- Anxiety, Stress, Depression, Maternal Mental Health, Relationships- You may be feeling overwhelmed by anxiety, stress, or the challenges life brings. Perhaps you’re struggling with anxiety, burnout, self-esteem, setting boundaries, navigating relationships, or simply feeling like you can’t catch a break. You may be going through a difficult life transition or facing the emotional weight of infertility or postpartum life. When life feels difficult to navigate on your own, having someone walk beside you can make a difference. This is where therapy can help!
Over the past 20 years, I have supported individuals and families navigating social systems, anxiety, depression, life transitions, relationship challenges, and self-esteem issues. My background in both community and hospital setting social work grounds my practice in a deep understanding of how your environment, community, and systemic factors impact your mental health and overall well-being.
Over the past 20 years, I have supported individuals and families navigating social systems, anxiety, depression, life transitions, relationship challenges, and self-esteem issues. My background in both community and hospital setting social work grounds my practice in a deep understanding of how your environment, community, and systemic factors impact your mental health and overall well-being.
NO-WAIT list & IN-PERSON appts! Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.
NO-WAIT list & IN-PERSON appts! Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.
Many of the people I work with are navigating anxiety, grief and loss, trauma, or major life transitions that have left them feeling overwhelmed, disconnected, or unsure where to turn next. My goal is to create a space that feels safe, collaborative, and real — a space where you can show up fully, explore what’s been heavy to carry, and begin reconnecting with your strengths, confidence, and sense of calm. Together, we’ll move at your pace, in your time, toward meaningful and lasting change.
Many of the people I work with are navigating anxiety, grief and loss, trauma, or major life transitions that have left them feeling overwhelmed, disconnected, or unsure where to turn next. My goal is to create a space that feels safe, collaborative, and real — a space where you can show up fully, explore what’s been heavy to carry, and begin reconnecting with your strengths, confidence, and sense of calm. Together, we’ll move at your pace, in your time, toward meaningful and lasting change.
At the core of my practice is the belief in the inherent strength and worthiness of all people. I work to create an environment absolutely free of judgement, where each person is respected and valued as an individual. I am a strong advocate for normalizing therapy and mental health care. I believe in a strengths-focused approach and utilize evidence-based therapies. I integrate my experiences with substance abuse, family violence and loss into helping my clients find success through troubled times. As such, I am passionate about working with couples and families in particular. Individual teens, adults and elders are also welcome.
At the core of my practice is the belief in the inherent strength and worthiness of all people. I work to create an environment absolutely free of judgement, where each person is respected and valued as an individual. I am a strong advocate for normalizing therapy and mental health care. I believe in a strengths-focused approach and utilize evidence-based therapies. I integrate my experiences with substance abuse, family violence and loss into helping my clients find success through troubled times. As such, I am passionate about working with couples and families in particular. Individual teens, adults and elders are also welcome.
NO WAIT-LIST! In-person appts- ADHD, Men's Issues, Depression, Anxiety- Feeling lost, overwhelmed, or unsure of where to turn is a tough place to be, but know that you're not alone, and things can improve. If you're dealing with anxiety, ADHD, addiction or feeling weighed down by stress, it might feel hard to even begin asking for help. Or perhaps, as a man, you've been struggling in silence, trying to “tough it out” because that's what society tells you to do. Whatever you're going through, I’d be honoured to walk alongside you in navigating this difficult chapter and help you build a life filled with purpose, growth, and strength.
NO WAIT-LIST! In-person appts- ADHD, Men's Issues, Depression, Anxiety- Feeling lost, overwhelmed, or unsure of where to turn is a tough place to be, but know that you're not alone, and things can improve. If you're dealing with anxiety, ADHD, addiction or feeling weighed down by stress, it might feel hard to even begin asking for help. Or perhaps, as a man, you've been struggling in silence, trying to “tough it out” because that's what society tells you to do. Whatever you're going through, I’d be honoured to walk alongside you in navigating this difficult chapter and help you build a life filled with purpose, growth, and strength.
See more therapy options for Angus
Nearby Manulife Counsellors Searches for Angus
- Alliston
- Barrie
- Borden
- Collingwood
- Cookstown
- Innisfil
- Midland
- Orangeville
- Penetanguishene
- Shelburne
- Springwater
- Wasaga Beach