Parenting Therapists in Ancaster, ON
Between parenting, work, relationships, and the never-ending to-do list, it's easy to lose yourself.
In our work together, we gently untangle the thoughts and pressures that keep you stuck and help you move toward what truly matters to you- in a way that feels aligned with your values, not others' expectations. You'll find a supportive, non-judgmental space where you can exhale as we explore identity shifts, guilt, and burnout with curiosity and compassion.
Between parenting, work, relationships, and the never-ending to-do list, it's easy to lose yourself.
In our work together, we gently untangle the thoughts and pressures that keep you stuck and help you move toward what truly matters to you- in a way that feels aligned with your values, not others' expectations. You'll find a supportive, non-judgmental space where you can exhale as we explore identity shifts, guilt, and burnout with curiosity and compassion.
I work with individuals, parents, and families to help them better understand their experiences, develop effective coping skills, and create meaningful, lasting change using evidence-based therapy.
I am a Registered Social Worker and experienced psychotherapist with over 13 years of clinical experience providing mental health treatment for depression, anxiety, OCD, PTSD, and borderline personality disorder (BPD). My approach focuses on practical, research-supported strategies that help clients manage difficult emotions and build resiliency.
I work with individuals, parents, and families to help them better understand their experiences, develop effective coping skills, and create meaningful, lasting change using evidence-based therapy.
I am a Registered Social Worker and experienced psychotherapist with over 13 years of clinical experience providing mental health treatment for depression, anxiety, OCD, PTSD, and borderline personality disorder (BPD). My approach focuses on practical, research-supported strategies that help clients manage difficult emotions and build resiliency.
Parents: Get the help and support you need if you and/or your relationship/marriage are struggling.
Take action today! Put my experience of 8 years in private practice to use for you. As a Child and Youth worker (2003-2011) I have been on the front lines, providing critical psychological support, heartfelt spiritual guidance and expert surrogate parenting to children in group homes and foster care.
Parents: Get the help and support you need if you and/or your relationship/marriage are struggling.
Take action today! Put my experience of 8 years in private practice to use for you. As a Child and Youth worker (2003-2011) I have been on the front lines, providing critical psychological support, heartfelt spiritual guidance and expert surrogate parenting to children in group homes and foster care.
I have over 25 years clinical experience. Including, 15 years experience working with youth and their families. I have treated youth suffering from eating disorders, somatic disorders, conversion disorders, illness anxiety, school avoidance, substance abuse, chronic illnesses and gender diverse youth and their families. I am interested in working with children, adolescents and emerging adults and their families wishing to explore barriers to their life goals, including anxiety, depression, mood dysregulation and relationship difficulties.
I have over 25 years clinical experience. Including, 15 years experience working with youth and their families. I have treated youth suffering from eating disorders, somatic disorders, conversion disorders, illness anxiety, school avoidance, substance abuse, chronic illnesses and gender diverse youth and their families. I am interested in working with children, adolescents and emerging adults and their families wishing to explore barriers to their life goals, including anxiety, depression, mood dysregulation and relationship difficulties.
I have been through many of my own challenges, parenting, divorce, co- parenting, blended family and family members with addiction.
Women! Are you burnt out, overwhelmed, angry and frustrated a lot of the time? Are you experience significant change (life transitions, divorce, menopause). You have come to the right place! If you have never tried counselling, it can be a scary idea... trying something new always is! I work with many women who have given all of themselves to taking care of others and are exhausted. In counselling, we can learn new tools to take care of ourselves, especially when experiencing life changes and challenges. Reach out today... I understand!
I have been through many of my own challenges, parenting, divorce, co- parenting, blended family and family members with addiction.
Women! Are you burnt out, overwhelmed, angry and frustrated a lot of the time? Are you experience significant change (life transitions, divorce, menopause). You have come to the right place! If you have never tried counselling, it can be a scary idea... trying something new always is! I work with many women who have given all of themselves to taking care of others and are exhausted. In counselling, we can learn new tools to take care of ourselves, especially when experiencing life changes and challenges. Reach out today... I understand!
Accepting new clients!
Therapy with me offers a place where you feel heard and understood. My training and approaches focus on you, working on the issues you want to focus on, using tools that are useful within and outside the therapy room. Reaching out for support takes courage; you need to feel supported and met with compassion. I work to empower you through genuine understanding and connection. I will be your support during vulnerable times and help you find the courage you already have.
Accepting new clients!
Therapy with me offers a place where you feel heard and understood. My training and approaches focus on you, working on the issues you want to focus on, using tools that are useful within and outside the therapy room. Reaching out for support takes courage; you need to feel supported and met with compassion. I work to empower you through genuine understanding and connection. I will be your support during vulnerable times and help you find the courage you already have.
Maybe you are a parent watching your child struggle and not knowing how to help.
I draw on a range of therapeutic modalities including Dialectical Behavioural Therapy (DBT), Somatic work, Internal Family Systems (IFS), and Mindfulness-Based approaches and Play Therapy. I also incorporate inner child work for clients who are ready. A significant part of my work involves understanding the connection b/w the nervous system and emotion.
Maybe you are a parent watching your child struggle and not knowing how to help.
I draw on a range of therapeutic modalities including Dialectical Behavioural Therapy (DBT), Somatic work, Internal Family Systems (IFS), and Mindfulness-Based approaches and Play Therapy. I also incorporate inner child work for clients who are ready. A significant part of my work involves understanding the connection b/w the nervous system and emotion.
I believe maternal support can influence a strong infant- parent attachment which is crucial to an individual’s relationships throughout life.
Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor and trained in trauma sensitive EMDR, I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.
I believe maternal support can influence a strong infant- parent attachment which is crucial to an individual’s relationships throughout life.
Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor and trained in trauma sensitive EMDR, I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.
I work with adults, children/youth and their parents experiencing anxiety, adjustment, codependency (ex., supporting a loved one with substance use issues or mental illness) and depression often as people experience change in their lives and identity.
You are not alone. Some of our thoughts, feelings, physical sensations and experiences may lead us to that place where we can feel isolated and lost. The darkness is all around. I do this work primarily because I hope we can go together to that darkness. Together, we can move through this pain to the other side.
I work with adults, children/youth and their parents experiencing anxiety, adjustment, codependency (ex., supporting a loved one with substance use issues or mental illness) and depression often as people experience change in their lives and identity.
You are not alone. Some of our thoughts, feelings, physical sensations and experiences may lead us to that place where we can feel isolated and lost. The darkness is all around. I do this work primarily because I hope we can go together to that darkness. Together, we can move through this pain to the other side.
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focused Therapy and Emotion Focused FamilyTherapy
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focused Therapy and Emotion Focused FamilyTherapy
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
As a neurodivergent therapist with lived experience of chronic pain and as a parent to neurodivergent children, I bring genuine understanding and care to this work.
I work psychodynamically, guided by empathy, presence, and care. Together, we move beyond temporary symptom relief by uncovering how past relationships and experiences shape your current reality (thoughts, behaviour, emotions). This approach fosters insight and self-awareness in an accepting environment, opening the door to meaningful, lasting change.
As a neurodivergent therapist with lived experience of chronic pain and as a parent to neurodivergent children, I bring genuine understanding and care to this work.
I work psychodynamically, guided by empathy, presence, and care. Together, we move beyond temporary symptom relief by uncovering how past relationships and experiences shape your current reality (thoughts, behaviour, emotions). This approach fosters insight and self-awareness in an accepting environment, opening the door to meaningful, lasting change.
Welcoming new clients! Are you a teen or adult who feels emotionally overwhelmed, disconnected, or unsure of who you are beneath the stress, expectations, and responsibilities? Perhaps you're the one who holds everything together while quietly struggling with anxiety, burnout, people-pleasing, perfectionism, self-criticism, or the feeling of being "too much" and, at the same time, "not enough." You don't have to carry those experiences alone. I support both neurodivergent and neurotypical teens and adults in developing a deeper understanding of themselves, regulating emotions, and building more authentic relationships.
Welcoming new clients! Are you a teen or adult who feels emotionally overwhelmed, disconnected, or unsure of who you are beneath the stress, expectations, and responsibilities? Perhaps you're the one who holds everything together while quietly struggling with anxiety, burnout, people-pleasing, perfectionism, self-criticism, or the feeling of being "too much" and, at the same time, "not enough." You don't have to carry those experiences alone. I support both neurodivergent and neurotypical teens and adults in developing a deeper understanding of themselves, regulating emotions, and building more authentic relationships.
If you’re feeling overwhelmed, stuck, or emotionally exhausted, you’re not alone—and you don’t have to keep managing it on your own. I work with adults and families who are ready for meaningful change, whether they’re dealing with anxiety, trauma, relationship challenges, or the cumulative stress of life’s demands.
With over 30 years of experience in mental health and addiction, I offer a grounded, compassionate, and highly practical approach to therapy. Clients often come to me when they’ve been coping for a long time but are now ready for deeper support, clarity, and lasting strategies that actually make a difference.
If you’re feeling overwhelmed, stuck, or emotionally exhausted, you’re not alone—and you don’t have to keep managing it on your own. I work with adults and families who are ready for meaningful change, whether they’re dealing with anxiety, trauma, relationship challenges, or the cumulative stress of life’s demands.
With over 30 years of experience in mental health and addiction, I offer a grounded, compassionate, and highly practical approach to therapy. Clients often come to me when they’ve been coping for a long time but are now ready for deeper support, clarity, and lasting strategies that actually make a difference.
We provide assistance with the following areas: Relationships, Anxiety, Depression, Work Stress, Trauma, Communication, Parenting, Conflict Resolution, Blended Families, Separation, Divorce, Self-esteem, Grief & Loss, Stress Management.
Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.
We provide assistance with the following areas: Relationships, Anxiety, Depression, Work Stress, Trauma, Communication, Parenting, Conflict Resolution, Blended Families, Separation, Divorce, Self-esteem, Grief & Loss, Stress Management.
Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.
Do you struggle with feeling disconnected from others and from yourself or do you find it difficult to be fully present in the moment with those you love? Do you sometimes feel that danger or bad things are lurking around every corner causing you to feel like you're just waiting for the other shoe to drop? Are there things that have happened to you that cause you to feel like you don't belong or just can't relate? Do you worry that you will always feel this way? If you are looking for for healing that moves you past the stuck points, that critical voice in your head that says "I'm not enough", I am here to help.
Do you struggle with feeling disconnected from others and from yourself or do you find it difficult to be fully present in the moment with those you love? Do you sometimes feel that danger or bad things are lurking around every corner causing you to feel like you're just waiting for the other shoe to drop? Are there things that have happened to you that cause you to feel like you don't belong or just can't relate? Do you worry that you will always feel this way? If you are looking for for healing that moves you past the stuck points, that critical voice in your head that says "I'm not enough", I am here to help.
Whether you’re looking to manage stress, strengthen your relationships, build emotional resilience, or simply feel more like yourself again, therapy can help you create meaningful, lasting change.
Whether you’re looking to manage stress, strengthen your relationships, build emotional resilience, or simply feel more like yourself again, therapy can help you create meaningful, lasting change.
Do you struggle with anxiety, depression, anger, overspending, emotional eating? Have you experienced cancer or are you supporting a loved one who is? Do these challenges affect your relationships and self-worth? Maybe you are feeling exhausted and overwhelmed just making it through the day and trying to please everyone in your life except yourself. If this feels like you, I am here to help. In our sessions, we will work collaboratively to help you understand and untangle your thoughts, feelings and core beliefs so you can live a more joyful and peaceful life.
Do you struggle with anxiety, depression, anger, overspending, emotional eating? Have you experienced cancer or are you supporting a loved one who is? Do these challenges affect your relationships and self-worth? Maybe you are feeling exhausted and overwhelmed just making it through the day and trying to please everyone in your life except yourself. If this feels like you, I am here to help. In our sessions, we will work collaboratively to help you understand and untangle your thoughts, feelings and core beliefs so you can live a more joyful and peaceful life.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
Sometimes life can be difficult and these challenges can cause a sense of suffering in ourselves and those we care about. It can all feel overwhelming and exhausting, making it difficult to know what to do or where to turn for help. It takes courage to reach out for support so that you don’t have to suffer alone. Counselling can provide the opportunity to learn to share and process one’s struggles in a safe and non-judgemental space. Learning how to foster self-directed kindness and self-compassion can help nurture an individual’s personal growth and resilience.
Sometimes life can be difficult and these challenges can cause a sense of suffering in ourselves and those we care about. It can all feel overwhelming and exhausting, making it difficult to know what to do or where to turn for help. It takes courage to reach out for support so that you don’t have to suffer alone. Counselling can provide the opportunity to learn to share and process one’s struggles in a safe and non-judgemental space. Learning how to foster self-directed kindness and self-compassion can help nurture an individual’s personal growth and resilience.
See more therapy options for Ancaster
Nearby Parenting Counsellors Searches for Ancaster
- Brantford
- Burlington
- Caledonia
- Cambridge
- Campbellville
- Dundas
- Grimsby
- Hagersville
- Hamilton
- Oakville
- Port Dover
- Stoney Creek
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.