Military OneSource Therapists in Ancaster, ON
Makayla Barker: Anxiety, Burnout & Boundaries
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
NEW Sep 2026 - You're a high achieving, people-pleasing woman who has checked the boxes, hit the goals, considers everybody's needs, and have slowly lost track of who you really are. You say yes when your body says no. You twist yourself into whatever the room needs and call it being "chill". You push through fatigue, never take a sick day, you have people in your life you love, but yet you lie awake wondering why you still feel so empty inside. Your inner critic is relentless. You've tried the self-help, you see your patterns, but your nervous system is stuck in fight-flight-freeze. You wonder: is this "anxiety", or is it just you?
NEW Sep 2026 - You're a high achieving, people-pleasing woman who has checked the boxes, hit the goals, considers everybody's needs, and have slowly lost track of who you really are. You say yes when your body says no. You twist yourself into whatever the room needs and call it being "chill". You push through fatigue, never take a sick day, you have people in your life you love, but yet you lie awake wondering why you still feel so empty inside. Your inner critic is relentless. You've tried the self-help, you see your patterns, but your nervous system is stuck in fight-flight-freeze. You wonder: is this "anxiety", or is it just you?
Nicole Compagnone | Anxiety | Trauma | Stress
Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
1 Endorsed
Online Only
New Sep 2026: Are you a woman between 25-45 who is stuck in patterns you understand but can’t seem to change? Maybe you were raised by emotionally immature or narcissistic parents, struggle to set boundaries, or feel responsible for everyone else’s emotions while pushing down your own. Maybe you're in a dysfunctional relationship or stuck in "functional freeze". You are self-aware and KNOW what’s wrong - you’ve read the books, listened to the podcasts, saved the tiktoks - but your body still reacts like you’re in survival mode. It’s exhausting to know what you need and still not be able to do it, and you're so ready for help.
New Sep 2026: Are you a woman between 25-45 who is stuck in patterns you understand but can’t seem to change? Maybe you were raised by emotionally immature or narcissistic parents, struggle to set boundaries, or feel responsible for everyone else’s emotions while pushing down your own. Maybe you're in a dysfunctional relationship or stuck in "functional freeze". You are self-aware and KNOW what’s wrong - you’ve read the books, listened to the podcasts, saved the tiktoks - but your body still reacts like you’re in survival mode. It’s exhausting to know what you need and still not be able to do it, and you're so ready for help.
I provide individual, couples & family therapy to children, teens & adults. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges or demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns/uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic & family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries & move forward with greater confidence.
I provide individual, couples & family therapy to children, teens & adults. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges or demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns/uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic & family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries & move forward with greater confidence.
There are so many names, faces and clinical designations here that it can be hard to find a therapist who is right for you. I work best with clients who need a clear, thoughtful, and warm person offering practical ways to make life better. Here is how we do that:
There are so many names, faces and clinical designations here that it can be hard to find a therapist who is right for you. I work best with clients who need a clear, thoughtful, and warm person offering practical ways to make life better. Here is how we do that:
More Therapists Nearby
AMD Psychotherapy | ADHD | Burn-Out | Anxiety |
Registered Psychotherapist (Qualifying), BSc, BEd, MACP
1 Endorsed
Online Only
You’ve worked hard—degrees earned, promotions won, goals achieved. But instead of feeling proud, you’re stuck in burnout. Late nights, racing thoughts, and a never-ending to-do list have you running on fumes. Maybe ADHD has you juggling too much, and now it’s all crashing down. Or imposter syndrome keeps whispering that you’re not enough, no matter what you accomplish. You’re too busy to add one more thing to your plate. You wonder if therapy will actually stick or if it’s just another thing that doesn’t work, asking yourself, what’s the point of being “aware” if nothing really changes? Therapy gives you more than just awareness.
You’ve worked hard—degrees earned, promotions won, goals achieved. But instead of feeling proud, you’re stuck in burnout. Late nights, racing thoughts, and a never-ending to-do list have you running on fumes. Maybe ADHD has you juggling too much, and now it’s all crashing down. Or imposter syndrome keeps whispering that you’re not enough, no matter what you accomplish. You’re too busy to add one more thing to your plate. You wonder if therapy will actually stick or if it’s just another thing that doesn’t work, asking yourself, what’s the point of being “aware” if nothing really changes? Therapy gives you more than just awareness.
I am committed to supporting individuals who feel stuck in recurring emotional and relational patterns shaped by trauma, anxiety, depression, shame, grief, and difficulties with trust, intimacy, and identity, including those managing complex mental health conditions such as ADHD, bipolar disorder, schizophrenia, or personality-related challenges. My work focuses on reducing psychological distress, rebuilding self-worth, strengthening relationships, and restoring a sense of personal agency, that allows individuals to move beyond survival and toward a more stable, connected, and purposeful life.
I am committed to supporting individuals who feel stuck in recurring emotional and relational patterns shaped by trauma, anxiety, depression, shame, grief, and difficulties with trust, intimacy, and identity, including those managing complex mental health conditions such as ADHD, bipolar disorder, schizophrenia, or personality-related challenges. My work focuses on reducing psychological distress, rebuilding self-worth, strengthening relationships, and restoring a sense of personal agency, that allows individuals to move beyond survival and toward a more stable, connected, and purposeful life.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
Jessie Van Esch | LGBTQ | Trauma | Neurodiversity
Registered Psychotherapist (Qualifying), RPQ, Intern
1 Endorsed
Online Only
Are you a 25-35 year old, type-A, high-achieving, anxiety prone human with diagnosed or suspected ADHD, a strained relationship with your mom, who people pleases and can never turn their brain off? You've been told you're "too sensitive" or "too much" or "too needy", and you learned to shut your emotions down just to function in this busy society. You're on an emotional rollercoaster, and you've TRIED to feel better: meditation, self-help, breathwork, exercise, therapy tiktoks and journaling...but nothing seems to stick for long. You're really ready and eager to make a change in your mental health, even if nothing else has worked
Are you a 25-35 year old, type-A, high-achieving, anxiety prone human with diagnosed or suspected ADHD, a strained relationship with your mom, who people pleases and can never turn their brain off? You've been told you're "too sensitive" or "too much" or "too needy", and you learned to shut your emotions down just to function in this busy society. You're on an emotional rollercoaster, and you've TRIED to feel better: meditation, self-help, breathwork, exercise, therapy tiktoks and journaling...but nothing seems to stick for long. You're really ready and eager to make a change in your mental health, even if nothing else has worked
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Accepting new clients - Are you feeling burned out, overwhelmed, or stuck in patterns affecting your relationships, work, or sense of self? Whether you’re navigating ADHD, anxiety, depression, trauma, grief, or relationship challenges, you don’t have to do this alone. I offer a warm, trauma-informed, and neurodivergent-affirming space for individuals and couples to explore their experiences, understand emotional patterns, and build support that feels attuned to their nervous system, identity, and lived experience.
Accepting new clients - Are you feeling burned out, overwhelmed, or stuck in patterns affecting your relationships, work, or sense of self? Whether you’re navigating ADHD, anxiety, depression, trauma, grief, or relationship challenges, you don’t have to do this alone. I offer a warm, trauma-informed, and neurodivergent-affirming space for individuals and couples to explore their experiences, understand emotional patterns, and build support that feels attuned to their nervous system, identity, and lived experience.
Navigating life's challenges can be overwhelming. You may be carrying stress, anxiety, or trying to heal from intergenerational trauma. You know that something needs to change but aren't sure where to start. If you are feeling this way, know that you are not alone.
As a second-generation Canadian with Indo-Caribbean roots, I understand how our social location shapes our perceptions, lived experiences, and the unique struggles we face.
Navigating life's challenges can be overwhelming. You may be carrying stress, anxiety, or trying to heal from intergenerational trauma. You know that something needs to change but aren't sure where to start. If you are feeling this way, know that you are not alone.
As a second-generation Canadian with Indo-Caribbean roots, I understand how our social location shapes our perceptions, lived experiences, and the unique struggles we face.
Jessica Lesperance I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Intern, Burnout, Anxiety
1 Endorsed
Online Only
Are you a smart, driven, high-achieving woman who looks like she has it all together but inside, you're running on empty? You're juggling your career, relationships, maybe kids, and you're doing it all at 110% until you finally crash. Your mind won't stop. Your inner critic never turns off. You feel like you hit a wall you didn't see coming - maybe it was a big career shift, becoming a parent, or the death of a loved one - and suddenly not recognizing yourself anymore. You've tried journaling, meditation, the podcasts. Your nervous system is stuck in overdrive and you know you need to slow down — you just don't know how.
Are you a smart, driven, high-achieving woman who looks like she has it all together but inside, you're running on empty? You're juggling your career, relationships, maybe kids, and you're doing it all at 110% until you finally crash. Your mind won't stop. Your inner critic never turns off. You feel like you hit a wall you didn't see coming - maybe it was a big career shift, becoming a parent, or the death of a loved one - and suddenly not recognizing yourself anymore. You've tried journaling, meditation, the podcasts. Your nervous system is stuck in overdrive and you know you need to slow down — you just don't know how.
Anxiety, ADHD, Burnout, 20s/30s - Emma
Registered Psychotherapist (Qualifying)
1 Endorsed
Oakville, ON L6H
August 31, 2026: Are you intelligent, anxious, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that
August 31, 2026: Are you intelligent, anxious, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that
Does life feel heavy when the same patterns keep repeating — self-doubt, anxiety, or past experiences keeping you stuck no matter how hard you try to move forward? You're not alone, and you don't have to figure it out by yourself.
I'm Irene, and I work alongside clients to explore the deeper emotions and experiences that shape their lives — helping them find new, lasting ways forward. I bring both strong clinical training and a deep understanding of diverse cultural and personal backgrounds to every session.
Does life feel heavy when the same patterns keep repeating — self-doubt, anxiety, or past experiences keeping you stuck no matter how hard you try to move forward? You're not alone, and you don't have to figure it out by yourself.
I'm Irene, and I work alongside clients to explore the deeper emotions and experiences that shape their lives — helping them find new, lasting ways forward. I bring both strong clinical training and a deep understanding of diverse cultural and personal backgrounds to every session.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Devyn Eadie | ADHD | Disordered Eating | EMDR
Registered Psychotherapist (Qualifying)
2 Endorsed
Hamilton, ON L8K
Now Accepting New Clients! You're a woman in your 20s or 30s with ADHD. You struggle with time blindness, impulsivity, difficulty focusing at work, procrastination, rejection sensitivity, and difficulty managing emotions. Maybe you overextend yourself, and a hard time setting boundaries, or have difficulty saying no. Even if you're not diagnosed, you're pretty sure you have it. You've tried tools to help - maybe medication, maybe meditation, maybe time blocking, journaling and self-help books but you still feel stuck. Often this shows up as problems in our closest relationships - be it with friends, partners, family, or at work
Now Accepting New Clients! You're a woman in your 20s or 30s with ADHD. You struggle with time blindness, impulsivity, difficulty focusing at work, procrastination, rejection sensitivity, and difficulty managing emotions. Maybe you overextend yourself, and a hard time setting boundaries, or have difficulty saying no. Even if you're not diagnosed, you're pretty sure you have it. You've tried tools to help - maybe medication, maybe meditation, maybe time blocking, journaling and self-help books but you still feel stuck. Often this shows up as problems in our closest relationships - be it with friends, partners, family, or at work
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life.. I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life.. I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
I work holistically with the deeper layers of yourself - mind, body & the energetics, so we get to the core issue. We access stuck emotions in the body/mind, nervous system regulation, subconscious programming, early life patterns & traumas. I have my Doctorate in Counselling Psychology, & training in psychotherapy, Life Coaching, NLP, Yoga & Energy Psychology, & Mindfulness. I’ve been practising for over 12 years. I honour your practices, faith, spiritual beliefs & experiences, these aspects can be important to our healing journey. My specialization also involves working with women’s empowerment & feminine healing.
I work holistically with the deeper layers of yourself - mind, body & the energetics, so we get to the core issue. We access stuck emotions in the body/mind, nervous system regulation, subconscious programming, early life patterns & traumas. I have my Doctorate in Counselling Psychology, & training in psychotherapy, Life Coaching, NLP, Yoga & Energy Psychology, & Mindfulness. I’ve been practising for over 12 years. I honour your practices, faith, spiritual beliefs & experiences, these aspects can be important to our healing journey. My specialization also involves working with women’s empowerment & feminine healing.
Rockell Ferguson | Anxiety, Autism, Relationships
Registered Psychotherapist (Qualifying), AuDHD, Autism, Women, Purpose
1 Endorsed
Online Only
NEW Sep 2026: You're a deep feeler, an empath, somebody who has been told they're "too sensitive" and should "just relax" your entire life. You absorb other people's emotions, but feel totally alone and confused about your own. You long for connection, but feel exhausted by people. Some of your most important relationships may feel complicated, leaving you with unmet needs, lingering hurts, or disappointments that are difficult to put into words. You hide it well most of the time, and when people ask what's wrong, you say "nothing," because you know they won't understand and you'll just end up feeling even worse
NEW Sep 2026: You're a deep feeler, an empath, somebody who has been told they're "too sensitive" and should "just relax" your entire life. You absorb other people's emotions, but feel totally alone and confused about your own. You long for connection, but feel exhausted by people. Some of your most important relationships may feel complicated, leaving you with unmet needs, lingering hurts, or disappointments that are difficult to put into words. You hide it well most of the time, and when people ask what's wrong, you say "nothing," because you know they won't understand and you'll just end up feeling even worse
Jan Wozniak, Counselling & Neurodiversity
Registered Social Worker, MSW RSW, MA APPA, BA BPsy
1 Endorsed
Online Only
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
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Military OneSource Counsellors
Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.