iA Financial | Industrial Alliance Therapists in Ancaster, ON
Feeling overwhelmed or stuck?
I work with individuals, couples, and families to uncover the emotional, relational, and life challenges that keeps you from feeling grounded and fulfilled. My clients describe my style as warm, attentive, and honest - I listen deeply, ask meaningful questions, and help you understand the root of what’s going on beneath the surface.
Therapy with me is collaborative and goal focused. Together, we’ll work through what’s holding you back and build practical, lasting change so you can show up more confidently in your life, your relationships, and your future.
If you’re ready, I’m here to support you...
Feeling overwhelmed or stuck?
I work with individuals, couples, and families to uncover the emotional, relational, and life challenges that keeps you from feeling grounded and fulfilled. My clients describe my style as warm, attentive, and honest - I listen deeply, ask meaningful questions, and help you understand the root of what’s going on beneath the surface.
Therapy with me is collaborative and goal focused. Together, we’ll work through what’s holding you back and build practical, lasting change so you can show up more confidently in your life, your relationships, and your future.
If you’re ready, I’m here to support you...
Life can feel heavy when you’re living with grief, trauma, anxiety, or ongoing struggles in relationships. Deep down, you know you want to feel lighter, more confident, and more connected to yourself and those around you, but you may not know how or where to start. My goal is to walk alongside you, offering compassion, curiosity, and practical support. Together, we’ll work toward healing, greater self-acceptance, and the possibility of real, lasting change.
Life can feel heavy when you’re living with grief, trauma, anxiety, or ongoing struggles in relationships. Deep down, you know you want to feel lighter, more confident, and more connected to yourself and those around you, but you may not know how or where to start. My goal is to walk alongside you, offering compassion, curiosity, and practical support. Together, we’ll work toward healing, greater self-acceptance, and the possibility of real, lasting change.
If you’re feeling stressed, anxious, overwhelmed, walking on eggshells, or simply lost... And let's be real... Life is just hard sometimes. We don't always know a why!
If it is relationship issues, changes in life, stress, work, intimacy, marriage, or family.
I'm here to support you every step of the way.
Maybe there’s a recent diagnosis like ADHD, or you suspect there could be something... Let’s figure it out, let’s find that path forward, and I'm here to walk that path with you.
If you’re feeling stressed, anxious, overwhelmed, walking on eggshells, or simply lost... And let's be real... Life is just hard sometimes. We don't always know a why!
If it is relationship issues, changes in life, stress, work, intimacy, marriage, or family.
I'm here to support you every step of the way.
Maybe there’s a recent diagnosis like ADHD, or you suspect there could be something... Let’s figure it out, let’s find that path forward, and I'm here to walk that path with you.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
There are so many names, faces and clinical designations here that it can be hard to find a therapist who is right for you. I work best with clients who need a clear, thoughtful, and warm person offering practical ways to make life better. Here is how we do that:
There are so many names, faces and clinical designations here that it can be hard to find a therapist who is right for you. I work best with clients who need a clear, thoughtful, and warm person offering practical ways to make life better. Here is how we do that:
Makayla Barker: Anxiety, Burnout & Boundaries
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
NEW Sep 2026 - You're a high achieving, people-pleasing woman who has checked the boxes, hit the goals, considers everybody's needs, and have slowly lost track of who you really are. You say yes when your body says no. You twist yourself into whatever the room needs and call it being "chill". You push through fatigue, never take a sick day, you have people in your life you love, but yet you lie awake wondering why you still feel so empty inside. Your inner critic is relentless. You've tried the self-help, you see your patterns, but your nervous system is stuck in fight-flight-freeze. You wonder: is this "anxiety", or is it just you?
NEW Sep 2026 - You're a high achieving, people-pleasing woman who has checked the boxes, hit the goals, considers everybody's needs, and have slowly lost track of who you really are. You say yes when your body says no. You twist yourself into whatever the room needs and call it being "chill". You push through fatigue, never take a sick day, you have people in your life you love, but yet you lie awake wondering why you still feel so empty inside. Your inner critic is relentless. You've tried the self-help, you see your patterns, but your nervous system is stuck in fight-flight-freeze. You wonder: is this "anxiety", or is it just you?
Taking new clients; licensed in Ontario and New Brunswick! Thinking of making some changes but not sure how? Perhaps you’re struggling with anxiety, depression, low confidence, major life changes or with trouble in your romantic or family relationships. Whatever the issue, I’ll teach you practical tools for coping & getting to where you WANT to be. I'm down to earth, nonjudgmental and compassionate. Swearing, laughing, & joking are perfectly OK to do in sessions with me! Along with encouragement and support, I'll occasionally give you homework to help you practice new skills & learn more about yourself. Let's get started!
Taking new clients; licensed in Ontario and New Brunswick! Thinking of making some changes but not sure how? Perhaps you’re struggling with anxiety, depression, low confidence, major life changes or with trouble in your romantic or family relationships. Whatever the issue, I’ll teach you practical tools for coping & getting to where you WANT to be. I'm down to earth, nonjudgmental and compassionate. Swearing, laughing, & joking are perfectly OK to do in sessions with me! Along with encouragement and support, I'll occasionally give you homework to help you practice new skills & learn more about yourself. Let's get started!
As a Registered Social Worker and Psychotherapist, Elora supports youth and adults living with anxiety, OCD, autism, depression, trauma, addictions, and relationship issues. Elora is a proud member of the 2SLGBTQ+ community. Elora has more than 10 years of experience and training focused in supporting survivors of domestic violence, human trafficking, incest, and sexual abuse of all kinds for all ages. Her empathetic and compassionate approach is bolstered by her lived experience with mental health and trauma. She recognizes the pain you are experiencing because she has been there too and believes recovery is possible.
As a Registered Social Worker and Psychotherapist, Elora supports youth and adults living with anxiety, OCD, autism, depression, trauma, addictions, and relationship issues. Elora is a proud member of the 2SLGBTQ+ community. Elora has more than 10 years of experience and training focused in supporting survivors of domestic violence, human trafficking, incest, and sexual abuse of all kinds for all ages. Her empathetic and compassionate approach is bolstered by her lived experience with mental health and trauma. She recognizes the pain you are experiencing because she has been there too and believes recovery is possible.
Things might look fine on the outside, but internally something feels off. You may feel overwhelmed, emotionally shut down, anxious, or stuck in patterns that are hard to shift or explain. Therapy can be a place to slow that down and make sense of it. I work with teens and adults navigating anxiety, stress, life transitions, and relational or emotional overwhelm. My approach is grounded, collaborative, and paced with your nervous system in mind. Together, we explore what’s happening beneath the surface and build insight and tools that actually fit your life.
Things might look fine on the outside, but internally something feels off. You may feel overwhelmed, emotionally shut down, anxious, or stuck in patterns that are hard to shift or explain. Therapy can be a place to slow that down and make sense of it. I work with teens and adults navigating anxiety, stress, life transitions, and relational or emotional overwhelm. My approach is grounded, collaborative, and paced with your nervous system in mind. Together, we explore what’s happening beneath the surface and build insight and tools that actually fit your life.
Do you feel like an outsider or that no one gets you? You’re not alone and change is possible. I'm Joey, a Registered Psychotherapist (Qualifying) supporting adults coping with anxiety, trauma, mood challenges, eating disorders, and addiction recovery. Together, we can build clarity, confidence, and coping strategies to feel grounded, resilient, and in control. In a safe, supportive space, we will explore patterns, develop practical tools, and help you reconnect with your strengths so you can face life with more calm and self-confidence.
I support Indigenous clients through a two-eyed seeing approach (Etuaptmumk)
Do you feel like an outsider or that no one gets you? You’re not alone and change is possible. I'm Joey, a Registered Psychotherapist (Qualifying) supporting adults coping with anxiety, trauma, mood challenges, eating disorders, and addiction recovery. Together, we can build clarity, confidence, and coping strategies to feel grounded, resilient, and in control. In a safe, supportive space, we will explore patterns, develop practical tools, and help you reconnect with your strengths so you can face life with more calm and self-confidence.
I support Indigenous clients through a two-eyed seeing approach (Etuaptmumk)
Nicole Compagnone | Anxiety | Trauma | Stress
Registered Psychotherapist (Qualifying), Anxiety, Trauma, Illness, Stress, ADHD
1 Endorsed
Online Only
New Sep 2026: Are you a woman between 25-45 who is stuck in patterns you understand but can’t seem to change? Maybe you were raised by emotionally immature or narcissistic parents, struggle to set boundaries, or feel responsible for everyone else’s emotions while pushing down your own. Maybe you're in a dysfunctional relationship or stuck in "functional freeze". You are self-aware and KNOW what’s wrong - you’ve read the books, listened to the podcasts, saved the tiktoks - but your body still reacts like you’re in survival mode. It’s exhausting to know what you need and still not be able to do it, and you're so ready for help.
New Sep 2026: Are you a woman between 25-45 who is stuck in patterns you understand but can’t seem to change? Maybe you were raised by emotionally immature or narcissistic parents, struggle to set boundaries, or feel responsible for everyone else’s emotions while pushing down your own. Maybe you're in a dysfunctional relationship or stuck in "functional freeze". You are self-aware and KNOW what’s wrong - you’ve read the books, listened to the podcasts, saved the tiktoks - but your body still reacts like you’re in survival mode. It’s exhausting to know what you need and still not be able to do it, and you're so ready for help.
More Therapists Nearby
If you’re feeling overwhelmed by patterns of compulsive sexual behavior—or reeling from the pain of discovering a partner’s betrayal—you’re not alone. I specialize in helping individuals and couples navigate the complex terrain of sex addiction, compulsivity, and betrayal trauma. Whether you're seeking support to regain control, rebuild trust, or understand the deeper emotional roots of these patterns, I offer a non-judgmental space where healing can begin. My approach is grounded in compassion, clarity, and the belief that recovery is possible—for both those who struggle and those who’ve been hurt.
If you’re feeling overwhelmed by patterns of compulsive sexual behavior—or reeling from the pain of discovering a partner’s betrayal—you’re not alone. I specialize in helping individuals and couples navigate the complex terrain of sex addiction, compulsivity, and betrayal trauma. Whether you're seeking support to regain control, rebuild trust, or understand the deeper emotional roots of these patterns, I offer a non-judgmental space where healing can begin. My approach is grounded in compassion, clarity, and the belief that recovery is possible—for both those who struggle and those who’ve been hurt.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
Online and in person sessions available. I work collaboratively with my clients to help them manage life challenges, reach personal goals and improve overall quality of life. I provide a safe, non-judgemental space for you to feel heard and supported. Together, at your pace, we will explore the impact that thoughts and emotions have on your behaviours and create new patterns that bring positive change and wellness back to your life. I follow an anti-oppressive approach, supporting clients with diverse needs and backgrounds. Our sessions focus on the client's goals, strengths, developing coping strategies and fostering resilience.
Online and in person sessions available. I work collaboratively with my clients to help them manage life challenges, reach personal goals and improve overall quality of life. I provide a safe, non-judgemental space for you to feel heard and supported. Together, at your pace, we will explore the impact that thoughts and emotions have on your behaviours and create new patterns that bring positive change and wellness back to your life. I follow an anti-oppressive approach, supporting clients with diverse needs and backgrounds. Our sessions focus on the client's goals, strengths, developing coping strategies and fostering resilience.
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one (or type B) - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one (or type B) - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
Offering in person and virtual therapy in Mississauga by Square One! Do you feel a sense of disconnect from yourself? Do you feel at conflict with yourself and experience feelings of lack of control in your life and wonder why? It’s important to understand that this is normal, and you can be guided back to yourself whenever you are ready. With the guidance of someone who cares deeply about your needs, we can begin to address and resolve what is important for you. As a visible South Asian, and your therapist, I would be honoured to connect, and support you in finding your way back to the best version of you, because I know it exists.
Offering in person and virtual therapy in Mississauga by Square One! Do you feel a sense of disconnect from yourself? Do you feel at conflict with yourself and experience feelings of lack of control in your life and wonder why? It’s important to understand that this is normal, and you can be guided back to yourself whenever you are ready. With the guidance of someone who cares deeply about your needs, we can begin to address and resolve what is important for you. As a visible South Asian, and your therapist, I would be honoured to connect, and support you in finding your way back to the best version of you, because I know it exists.
Newmarket Counselling Centre is a leading mental health centre. As a team, we offer psychotherapy, social work, and counselling-therapy services to individuals, couples, families and seniors. We also provide ongoing workshops, programs and group therapy for children ages 5 and older, adolescents, adults and parents. We offer both in-person and distance therapy. Each person deserves support in a confidential, understanding, non-judgmental and caring environment. With a holistic approach, we strive to help individuals enhance and promote their well-being. We are committed to your well-being.
Newmarket Counselling Centre is a leading mental health centre. As a team, we offer psychotherapy, social work, and counselling-therapy services to individuals, couples, families and seniors. We also provide ongoing workshops, programs and group therapy for children ages 5 and older, adolescents, adults and parents. We offer both in-person and distance therapy. Each person deserves support in a confidential, understanding, non-judgmental and caring environment. With a holistic approach, we strive to help individuals enhance and promote their well-being. We are committed to your well-being.
Life can often feel overwhelming, leaving you caught in cycles of stress, anxiety, or trauma. Many of my clients struggle to regulate intense emotions, navigate life transitions, or find a deeper sense of self-awareness. Whether you are an adolescent finding your footing or an older adult reflecting on your journey, I meet you exactly "where you are." Together, we will gently unpack complex emotions, process your unique lived experiences, and discover practical ways to help you build a healthier, more balanced life.
Life can often feel overwhelming, leaving you caught in cycles of stress, anxiety, or trauma. Many of my clients struggle to regulate intense emotions, navigate life transitions, or find a deeper sense of self-awareness. Whether you are an adolescent finding your footing or an older adult reflecting on your journey, I meet you exactly "where you are." Together, we will gently unpack complex emotions, process your unique lived experiences, and discover practical ways to help you build a healthier, more balanced life.
Adults and adolescents who are feeling overwhelmed by anxiety, trauma, grief, or major life transitions often come to my practice seeking support and clarity. Many are coping with loss, stress, or emotional challenges that feel difficult to manage alone. Through supportive virtual sessions, I work collaboratively with clients to better understand their experiences, develop practical coping strategies, and strengthen emotional resilience so they can move forward with greater confidence and stability.
Adults and adolescents who are feeling overwhelmed by anxiety, trauma, grief, or major life transitions often come to my practice seeking support and clarity. Many are coping with loss, stress, or emotional challenges that feel difficult to manage alone. Through supportive virtual sessions, I work collaboratively with clients to better understand their experiences, develop practical coping strategies, and strengthen emotional resilience so they can move forward with greater confidence and stability.
You identify as neurodivergent and are looking to feel supported and understood. You want to build new strategies for coping with everyday life. You might have a an autistic or neurodivergent child whom you want to feel more themselves, supported, and self-expressed. You might be wondering "where can I feel like myself?", or "what do I really want out of life?". I help adults, children, and youth find authentic expression, get more of what they want out of life, understand their challenges and societal context, and find creative responses to their life circumstances to feel more empowered, self-defined, and able to self-advocate.
You identify as neurodivergent and are looking to feel supported and understood. You want to build new strategies for coping with everyday life. You might have a an autistic or neurodivergent child whom you want to feel more themselves, supported, and self-expressed. You might be wondering "where can I feel like myself?", or "what do I really want out of life?". I help adults, children, and youth find authentic expression, get more of what they want out of life, understand their challenges and societal context, and find creative responses to their life circumstances to feel more empowered, self-defined, and able to self-advocate.
See more therapy options for Ancaster
Nearby iA Financial | Industrial Alliance Counsellors Searches for Ancaster
- Brantford
- Burlington
- Cambridge
- Dundas
- Georgetown
- Grimsby
- Guelph
- Hamilton
- Mississauga
- Oakville
- Paris
- Stoney Creek