Grief Therapists in Ancaster, ON

Photo of undefined - Claire Gosselin, Counselling and Supervision, MDiv, RP, RMFT, Registered Psychotherapist
Claire Gosselin, Counselling and Supervision
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
1 Endorsed
Ancaster, ON L9G
I specializing in trauma, grief and loss, sudden life changes, end-of-life, anxieties, relationships, individual therapy, marriage and family therapy, personal growth, self-awareness, exploring existential questioning, spirituality, and meaning making.
Not accepting new clients at this time - I work with individuals and offer supervision. Based on an assessment with you, we determine the best approach to meet your goals, and emotional needs towards personal health and growth. A few of the therapeutic approaches I use include, but not limited to, CBT which highlights thoughts, dysfunctional (unhelpful) thinking, and assumptions. We explore the unique meaning you make of situations and events. I also use Emotionally Focussed Therapy, mindfulness techniques that rely on neurosciences to restore emotional integrity, narrative therapy, and reconstruction therapy.
I specializing in trauma, grief and loss, sudden life changes, end-of-life, anxieties, relationships, individual therapy, marriage and family therapy, personal growth, self-awareness, exploring existential questioning, spirituality, and meaning making.
Not accepting new clients at this time - I work with individuals and offer supervision. Based on an assessment with you, we determine the best approach to meet your goals, and emotional needs towards personal health and growth. A few of the therapeutic approaches I use include, but not limited to, CBT which highlights thoughts, dysfunctional (unhelpful) thinking, and assumptions. We explore the unique meaning you make of situations and events. I also use Emotionally Focussed Therapy, mindfulness techniques that rely on neurosciences to restore emotional integrity, narrative therapy, and reconstruction therapy.
(365) 305-0136 View (365) 305-0136
Photo of undefined - Klara Siber-Simic, Psychotherapy and Supervision , MDiv, MHSc, RP, Registered Psychotherapist
Klara Siber-Simic, Psychotherapy and Supervision
Registered Psychotherapist, MDiv, MHSc, RP
Verified Verified
Ancaster, ON L9G
Have you experienced grief or loss? Are you going through a life transition? Are you living with health challenges, chronic or acute illness? Have you experienced injury and trauma? Do you provide care to a person living with chronic illness? Are you struggling to navigate through important decisions? Are you hoping to live a more balanced or more meaningful life? Through psychotherapy you can learn about yourself, identify and access your strengths, process past or present experience, gain valuable insight, build your resilience, examine beliefs and identify what you would like to change and how to go about moving forward.
Have you experienced grief or loss? Are you going through a life transition? Are you living with health challenges, chronic or acute illness? Have you experienced injury and trauma? Do you provide care to a person living with chronic illness? Are you struggling to navigate through important decisions? Are you hoping to live a more balanced or more meaningful life? Through psychotherapy you can learn about yourself, identify and access your strengths, process past or present experience, gain valuable insight, build your resilience, examine beliefs and identify what you would like to change and how to go about moving forward.
(647) 699-1987 View (647) 699-1987
Photo of Holly Davis, MA, MACP, BA Hons, Registered Psychotherapist (Qualifying)
Holly Davis
Registered Psychotherapist (Qualifying), MA, MACP, BA Hons
Verified Verified
2 Endorsed
Ancaster, ON L9G
We all need connection in our lives. Connection to our loved ones, friends, ourselves and our therapist. As someone who is easy to talk with, I provide counselling to those who are struggling with life transitions, challenging circumstances, stress, burnout, generalized anxiety, depression, OCD and processing trauma from their present or past. Through a compassionate, collaborative approach, I practice somatic EMDR and trauma-informed psychotherapy, which includes a mind-body inclusion to wellness, counselling for those who have been impacted by interpersonal trauma, loss, separation, parenting and other forms of life adversity.
We all need connection in our lives. Connection to our loved ones, friends, ourselves and our therapist. As someone who is easy to talk with, I provide counselling to those who are struggling with life transitions, challenging circumstances, stress, burnout, generalized anxiety, depression, OCD and processing trauma from their present or past. Through a compassionate, collaborative approach, I practice somatic EMDR and trauma-informed psychotherapy, which includes a mind-body inclusion to wellness, counselling for those who have been impacted by interpersonal trauma, loss, separation, parenting and other forms of life adversity.
(289) 512-2747 View (289) 512-2747
Photo of Nez Elik, PhD, CPsych, Psychologist
Nez Elik
Psychologist, PhD, CPsych
Verified Verified
Ancaster, ON L9G
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
(365) 800-5999 View (365) 800-5999
Photo of Erin Sunstrum -Daru Therapy Centre, RP-Q, MACP, MEd, Registered Psychotherapist (Qualifying)
Erin Sunstrum -Daru Therapy Centre
Registered Psychotherapist (Qualifying), RP-Q, MACP, MEd
Verified Verified
3 Endorsed
Ancaster, ON L9G
By respecting each client's uniqueness, I draw from therapies such as ACT, CBT, DBT, and PCT to help clients overcome challenges like: Anxiety, Depression, Grief, Trauma, Relational challenges, Behavioral issues, Attention issues, and Coping with daily life.
Specializing in Teens (14+), Young Adult Therapy and family therapy. I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge. This all starts with building a trusting, open relationship with my clients. With a client-centred approach, I am dedicated to staying up-to-date on current research through reading, consulting with colleagues, and learning from leaders in the field.
By respecting each client's uniqueness, I draw from therapies such as ACT, CBT, DBT, and PCT to help clients overcome challenges like: Anxiety, Depression, Grief, Trauma, Relational challenges, Behavioral issues, Attention issues, and Coping with daily life.
Specializing in Teens (14+), Young Adult Therapy and family therapy. I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge. This all starts with building a trusting, open relationship with my clients. With a client-centred approach, I am dedicated to staying up-to-date on current research through reading, consulting with colleagues, and learning from leaders in the field.
(905) 741-8875 View (905) 741-8875
Photo of Kelly Thordarson, BA, BScN, Pre-Licensed Professional
Kelly Thordarson
Pre-Licensed Professional, BA, BScN
Verified Verified
Ancaster, ON L9G
"Sometimes when it feels that life is falling apart, it is actually falling into place". During our life's journey all of us experience times of loss, despair, and loneliness. During these occasions we are often unable to see the patterns we need to change. I have previously spent many years practicing as a nurse. I came to realize that healing the body was less meaningful if the mind is struggling with personal pain.
"Sometimes when it feels that life is falling apart, it is actually falling into place". During our life's journey all of us experience times of loss, despair, and loneliness. During these occasions we are often unable to see the patterns we need to change. I have previously spent many years practicing as a nurse. I came to realize that healing the body was less meaningful if the mind is struggling with personal pain.
(289) 512-2612 View (289) 512-2612
Photo of Samantha Clark, RSSW
Samantha Clark
Registered Social Service Worker, RSSW
Verified Verified
Ancaster, ON L9G
I have training in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Trauma Therapy, Mindfulness-Based Cognitive Therapy and Bereavement Counselling.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
I have training in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Trauma Therapy, Mindfulness-Based Cognitive Therapy and Bereavement Counselling.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
(365) 305-0068 View (365) 305-0068
Photo of Lesley Hannell (Psychologist) Supervision And Counselling, CPsych, Psychologist
Lesley Hannell (Psychologist) Supervision And Counselling
Psychologist, CPsych
Verified Verified
5 Endorsed
Ancaster, ON L9G
We provide assistance with the following areas: Relationships, Anxiety, Depression, Work Stress, Trauma, Communication, Parenting, Conflict Resolution, Blended Families, Separation, Divorce, Self-esteem, Grief & Loss, Stress Management.
Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.
We provide assistance with the following areas: Relationships, Anxiety, Depression, Work Stress, Trauma, Communication, Parenting, Conflict Resolution, Blended Families, Separation, Divorce, Self-esteem, Grief & Loss, Stress Management.
Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.
(289) 206-6505 View (289) 206-6505
Photo of Belinda N. Marazzato, RN, BScN, MACP(c), Registered Psychotherapist (Qualifying)
Belinda N. Marazzato
Registered Psychotherapist (Qualifying), RN, BScN, MACP(c)
Verified Verified
Ancaster, ON L9K
As a bereaved parent, I have six years of grief support group experience, facilitating and providing support to parents as they navigate their journey through this unfathomable loss and trauma.
Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor, I have experience in strength-based Solution Focused approach and CBT. I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.
As a bereaved parent, I have six years of grief support group experience, facilitating and providing support to parents as they navigate their journey through this unfathomable loss and trauma.
Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor, I have experience in strength-based Solution Focused approach and CBT. I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.
(289) 236-1278 View (289) 236-1278
Photo of Jennifer Barrett, RP, PhD, Registered Psychotherapist
Jennifer Barrett
Registered Psychotherapist, RP, PhD
Verified Verified
Ancaster, ON L9G  (Online Only)
I provide an open, safe space for exploring feelings and meaning, coping with challenges, honouring uniqueness, recognizing strengths, and generating new understandings of the problems that come to define our lives. I support individuals with challenges involving mood, anxiety, stress, self-esteem, relationships, grief, and life transitions (please see full list at right).
I provide an open, safe space for exploring feelings and meaning, coping with challenges, honouring uniqueness, recognizing strengths, and generating new understandings of the problems that come to define our lives. I support individuals with challenges involving mood, anxiety, stress, self-esteem, relationships, grief, and life transitions (please see full list at right).
(289) 768-9291 View (289) 768-9291
Photo of Annette Poechman, BA, MEd, CCC, RP, Registered Psychotherapist
Annette Poechman
Registered Psychotherapist, BA, MEd, CCC, RP
Verified Verified
Ancaster, ON L9G
Struggling with a personal issue or life challenge? If you are feeling anxious or depressed, dealing with relationship issues or work related stress, you should know Annette Poechman provides a supportive and safe, non-judgmental, and completely confidential environment for clients to explore their concerns. Annette offers qualified psychotherapy and counselling for anxiety, depression, grief, relationships, work-related stress, and trauma/PTSD. Ready for helpful information right now? Read Annette's blog on her website at annettepoechman.ca
Struggling with a personal issue or life challenge? If you are feeling anxious or depressed, dealing with relationship issues or work related stress, you should know Annette Poechman provides a supportive and safe, non-judgmental, and completely confidential environment for clients to explore their concerns. Annette offers qualified psychotherapy and counselling for anxiety, depression, grief, relationships, work-related stress, and trauma/PTSD. Ready for helpful information right now? Read Annette's blog on her website at annettepoechman.ca
(855) 463-2621 View (855) 463-2621
Photo of Alexandra Peterson, RN, MScN, RP, Registered Psychotherapist
Alexandra Peterson
Registered Psychotherapist, RN, MScN, RP
Verified Verified
Ancaster, ON L9G  (Online Only)
I am a Registered Psychotherapist, and also a Registered Nurse who specializes in the treatment of adults experiencing anxiety, depression, relationship issues, sexual concerns, and trauma. Using an integrative approach, I can help you learn how to let go of old patterns that no longer work, and manage the fear and uncertainty that often arises from some of life’s greatest challenges such as illness, separation/divorce, or the death of a loved one. I take a special interest in supporting professionals who work in highly challenging environments by helping them to increase their psychological flexibility and manage workplace stress.
I am a Registered Psychotherapist, and also a Registered Nurse who specializes in the treatment of adults experiencing anxiety, depression, relationship issues, sexual concerns, and trauma. Using an integrative approach, I can help you learn how to let go of old patterns that no longer work, and manage the fear and uncertainty that often arises from some of life’s greatest challenges such as illness, separation/divorce, or the death of a loved one. I take a special interest in supporting professionals who work in highly challenging environments by helping them to increase their psychological flexibility and manage workplace stress.
(289) 207-0144 View (289) 207-0144
Photo of Christine Brum Tollis, RP, CRPO, PMH-C, Registered Psychotherapist
Christine Brum Tollis
Registered Psychotherapist, RP, CRPO, PMH-C
Verified Verified
Ancaster, ON L9K  (Online Only)
With 20+ years of dedicated experience my expertise spans a wide range of areas, including anxiety, depression, grief, relationships, emotion regulation, family conflict, self-esteem, and stress management.
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
With 20+ years of dedicated experience my expertise spans a wide range of areas, including anxiety, depression, grief, relationships, emotion regulation, family conflict, self-esteem, and stress management.
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
(289) 796-1404 View (289) 796-1404
Photo of Tampa Allen, MDiv, RP, Registered Psychotherapist
Tampa Allen
Registered Psychotherapist, MDiv, RP
Verified Verified
Ancaster, ON L8S  (Online Only)
Life can be very difficult at times and present us with challenges such as anxiety, depression, anger, loneliness, isolation, relationship issues, fear, trauma, grief, low self esteem and more. These can be very difficult and seem very out of control at times and become overwhelming. My hope is to offer you a safe space to share your life challenges, to come alongside of you in these challenges, to offer you a fresh perspective, offer understanding, and together, establish strategies to move forward in your journey that work best for you.
Life can be very difficult at times and present us with challenges such as anxiety, depression, anger, loneliness, isolation, relationship issues, fear, trauma, grief, low self esteem and more. These can be very difficult and seem very out of control at times and become overwhelming. My hope is to offer you a safe space to share your life challenges, to come alongside of you in these challenges, to offer you a fresh perspective, offer understanding, and together, establish strategies to move forward in your journey that work best for you.
(289) 312-8227 View (289) 312-8227
Photo of undefined - Everwell Integrated Health Professionals, Registered Psychotherapist
Everwell Integrated Health Professionals
Registered Psychotherapist
Verified Verified
1 Endorsed
Ancaster, ON L8S  (Online Only)
Our areas of specialization include anxiety, depression, grief/loss, parenting, coping with cancer, navigating life transitions, managing stress, addictions, trauma, family therapy, attachment issues - and more!.
Having trouble deciding which therapist is the best fit for you? At everwell Integrated Health Professionals we have a team of therapists who specialize in various areas and we take the time to consider your needs to match you with a therapist who will suit you best. We have Registered Psychotherapists and Social Workers on our team who are ready to put their skills and experience to work for you. We serve adults, couples, families and children. Give us a call or send us an email and we will help you find the therapist that's right for you!
Our areas of specialization include anxiety, depression, grief/loss, parenting, coping with cancer, navigating life transitions, managing stress, addictions, trauma, family therapy, attachment issues - and more!.
Having trouble deciding which therapist is the best fit for you? At everwell Integrated Health Professionals we have a team of therapists who specialize in various areas and we take the time to consider your needs to match you with a therapist who will suit you best. We have Registered Psychotherapists and Social Workers on our team who are ready to put their skills and experience to work for you. We serve adults, couples, families and children. Give us a call or send us an email and we will help you find the therapist that's right for you!
(289) 512-0787 View (289) 512-0787
Photo of undefined - Renewed Mindset Counselling and Psychotherapy, BA, MIDST, MSW, RSW, Registered Social Worker
Renewed Mindset Counselling and Psychotherapy
Registered Social Worker, BA, MIDST, MSW, RSW
Verified Verified
Ancaster, ON L9G
Challenges such as low self worth, anxiety, depression, anger, loneliness, trauma, addiction, & grief provide an opportunity to grow. If you are feeling stuck in the same pattern of thinking and struggling with your personal and interpersonal relationships, it's time to change the way you think about yourself, your circumstances, and those around you. My passion is to empower individuals, couples, and families to develop new pathways of thinking, establish deeper connections and overcome obstacles.
Challenges such as low self worth, anxiety, depression, anger, loneliness, trauma, addiction, & grief provide an opportunity to grow. If you are feeling stuck in the same pattern of thinking and struggling with your personal and interpersonal relationships, it's time to change the way you think about yourself, your circumstances, and those around you. My passion is to empower individuals, couples, and families to develop new pathways of thinking, establish deeper connections and overcome obstacles.
(289) 236-2379 View (289) 236-2379
Photo of Alexander Kunashko, RSW, MSW, BA, Registered Social Worker
Alexander Kunashko
Registered Social Worker, RSW, MSW, BA
Verified Verified
1 Endorsed
Ancaster, ON L8S
Coronavirus concerns? Video chat (Skype) and phone-based appointments available! Has life become too stressful? Can you no longer cope? Is life not as enjoyable as it used to be? Do you struggle with any of the following: Depression, Trauma, Anxiety, Relationship Issues, Grief, Insomnia, or Stress? Sometimes life can feel overwhelming and seem hopeless. Instead of suffering alone, let me help you. I am a great listener who is compassionate and non-judgmental. I will work hard to earn your trust, understand what the root issues are, and then problem solve effective solutions that will suit your unique needs.
Coronavirus concerns? Video chat (Skype) and phone-based appointments available! Has life become too stressful? Can you no longer cope? Is life not as enjoyable as it used to be? Do you struggle with any of the following: Depression, Trauma, Anxiety, Relationship Issues, Grief, Insomnia, or Stress? Sometimes life can feel overwhelming and seem hopeless. Instead of suffering alone, let me help you. I am a great listener who is compassionate and non-judgmental. I will work hard to earn your trust, understand what the root issues are, and then problem solve effective solutions that will suit your unique needs.
(226) 286-0577 View (226) 286-0577
Photo of Stephanie Davis, MA, RCC, Registered Psychotherapist
Stephanie Davis
Registered Psychotherapist, MA, RCC
Verified Verified
Ancaster, ON L8S
Are you feeling stuck? Anxious? Are you inclined towards mindful and body-centred practices like yoga? Perhaps you've tried cognitive behavioural groups but don't feel that you are getting to the underlying root? I work with adults who are dealing with anxiety, depression, grief/loss, life transitions (e.g. separation and divorce), relationship issues, trauma, pregnancy and post-partum. I work collaboratively helping you to make sense of your experience, heal any pieces getting in the way, build new skills, so you ultimately can become more alive, aligned and peaceful.
Are you feeling stuck? Anxious? Are you inclined towards mindful and body-centred practices like yoga? Perhaps you've tried cognitive behavioural groups but don't feel that you are getting to the underlying root? I work with adults who are dealing with anxiety, depression, grief/loss, life transitions (e.g. separation and divorce), relationship issues, trauma, pregnancy and post-partum. I work collaboratively helping you to make sense of your experience, heal any pieces getting in the way, build new skills, so you ultimately can become more alive, aligned and peaceful.
(365) 601-6964 View (365) 601-6964
Photo of Michelle L Stockwell, RN, MHSc, CNP/CPN, Psychiatric Nurse
Michelle L Stockwell
Psychiatric Nurse, RN, MHSc, CNP/CPN
Verified Verified
1 Endorsed
Ancaster, ON L8S
My clients are usually people in life transition, they feel overwhelmed and want to discuss their issues and get some clarity and help with decision making and coping strategies. They may have a complicated life situation and often medical and mental health problems combined. I can help them to maximize their health during stressful times and focus on goals and direction in the present and future. Personal and family situations, relationships, health and medication management, work and school and grief and isolation. With some support and professional guidance many situations that feel overwhelming and hopeless can be opportunities.
My clients are usually people in life transition, they feel overwhelmed and want to discuss their issues and get some clarity and help with decision making and coping strategies. They may have a complicated life situation and often medical and mental health problems combined. I can help them to maximize their health during stressful times and focus on goals and direction in the present and future. Personal and family situations, relationships, health and medication management, work and school and grief and isolation. With some support and professional guidance many situations that feel overwhelming and hopeless can be opportunities.
(289) 277-6421 View (289) 277-6421
Photo of Erin Coffell | Relationship Therapy | Trauma Therapy | Grief Therapy, RP(Q), Registered Psychotherapist (Qualifying)
Erin Coffell | Relationship Therapy | Trauma Therapy | Grief Therapy
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Ancaster, ON L9K  (Online Only)
I specialize working with those who are seeking relationship support, healing from trauma and PTSD, anxiety, overthinking, narcissistic abuse, grief, and chronic pain and illness.
Are you in a relationship where it's on and off, unhealthy, or getting triggered? Do you feel like you are growing apart or distant from those you care about? Because of relationship struggles you are experiencing depression, anxiety, stress, maybe even chronic pain? You feel like you are constantly tensed, sullen, experiencing unknown pain, lack of sleep, ruminating, or walking on eggshells. Maybe you are looking to heal from trauma and PTSD, and you feel your body is trapped in the past. If you are looking for a sense of peace and relief, both mentally and physically, I can support you.
I specialize working with those who are seeking relationship support, healing from trauma and PTSD, anxiety, overthinking, narcissistic abuse, grief, and chronic pain and illness.
Are you in a relationship where it's on and off, unhealthy, or getting triggered? Do you feel like you are growing apart or distant from those you care about? Because of relationship struggles you are experiencing depression, anxiety, stress, maybe even chronic pain? You feel like you are constantly tensed, sullen, experiencing unknown pain, lack of sleep, ruminating, or walking on eggshells. Maybe you are looking to heal from trauma and PTSD, and you feel your body is trapped in the past. If you are looking for a sense of peace and relief, both mentally and physically, I can support you.
(289) 670-3156 View (289) 670-3156

See more therapy options for Ancaster

Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.