Depression Therapists in Ancaster, ON
Do you struggle with anxiety, depression, anger, overspending, emotional eating?
I offer a warm, welcoming and safe space for you to share your story and feel unburdened. Together we will figure out the key themes that are holding you back and find ways to help you move forward in your life.
Do you struggle with anxiety, depression, anger, overspending, emotional eating?
I offer a warm, welcoming and safe space for you to share your story and feel unburdened. Together we will figure out the key themes that are holding you back and find ways to help you move forward in your life.
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focused Therapy and Emotion Focused FamilyTherapy
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focused Therapy and Emotion Focused FamilyTherapy
Erin Stirling - Anxiety, Burnout, Life Transitions
Registered Social Worker, RSW, MSW
Ancaster, ON L9G
I specialize in supporting individuals with depression and anxiety as well as those who are going through life transitions.
I work with adults who are feeling overwhelmed or stuck and wanting to see and feel a shift in their life. If you’re balancing the demands of caregiving, parenting, work, or simply trying to keep up with the day to day pressures of life - you’re not alone. Let’s work together to enrich your mental health, build coping strategies and reclaim your wellbeing.
I specialize in supporting individuals with depression and anxiety as well as those who are going through life transitions.
I work with adults who are feeling overwhelmed or stuck and wanting to see and feel a shift in their life. If you’re balancing the demands of caregiving, parenting, work, or simply trying to keep up with the day to day pressures of life - you’re not alone. Let’s work together to enrich your mental health, build coping strategies and reclaim your wellbeing.
Perhaps you are feeling anxious or depressed.
I am a graduate of Yorkville University's Master of Arts in Counselling Psychology. I have worked under the supervision of a Registered Psychologist in private clinical practice for the past 8 years with individuals, couples, families, and adolescents. I have experience working with stress, anxiety, depression, OCD, and PTSD.
Perhaps you are feeling anxious or depressed.
I am a graduate of Yorkville University's Master of Arts in Counselling Psychology. I have worked under the supervision of a Registered Psychologist in private clinical practice for the past 8 years with individuals, couples, families, and adolescents. I have experience working with stress, anxiety, depression, OCD, and PTSD.
If you’re feeling overwhelmed, stuck, or emotionally exhausted, you’re not alone—and you don’t have to keep managing it on your own. I work with adults and families who are ready for meaningful change, whether they’re dealing with anxiety, trauma, relationship challenges, or the cumulative stress of life’s demands.
With over 30 years of experience in mental health and addiction, I offer a grounded, compassionate, and highly practical approach to therapy. Clients often come to me when they’ve been coping for a long time but are now ready for deeper support, clarity, and lasting strategies that actually make a difference.
If you’re feeling overwhelmed, stuck, or emotionally exhausted, you’re not alone—and you don’t have to keep managing it on your own. I work with adults and families who are ready for meaningful change, whether they’re dealing with anxiety, trauma, relationship challenges, or the cumulative stress of life’s demands.
With over 30 years of experience in mental health and addiction, I offer a grounded, compassionate, and highly practical approach to therapy. Clients often come to me when they’ve been coping for a long time but are now ready for deeper support, clarity, and lasting strategies that actually make a difference.
I support individuals navigating anxiety, stress, depression, and self-esteem concerns.
Accepting new clients!
You might look like you're holding everything together, but inside you're exhausted. Your mind won't slow down, you replay conversations, second-guess yourself, or feel responsible for everyone else's needs. Maybe anxiety, self-doubt, grief, or a life transition has left you feeling stuck. Together, we'll make sense of what's keeping you there, build practical coping skills, and help you reconnect with yourself so you can move forward with greater confidence and clarity.
I support individuals navigating anxiety, stress, depression, and self-esteem concerns.
Accepting new clients!
You might look like you're holding everything together, but inside you're exhausted. Your mind won't slow down, you replay conversations, second-guess yourself, or feel responsible for everyone else's needs. Maybe anxiety, self-doubt, grief, or a life transition has left you feeling stuck. Together, we'll make sense of what's keeping you there, build practical coping skills, and help you reconnect with yourself so you can move forward with greater confidence and clarity.
We provide assistance with the following areas: Relationships, Anxiety, Depression, Work Stress, Trauma, Communication, Parenting, Conflict Resolution, Blended Families, Separation, Divorce, Self-esteem, Grief & Loss, Stress Management.
Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.
We provide assistance with the following areas: Relationships, Anxiety, Depression, Work Stress, Trauma, Communication, Parenting, Conflict Resolution, Blended Families, Separation, Divorce, Self-esteem, Grief & Loss, Stress Management.
Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.
I have experience working with clients who have diagnoses of major depressive disorder, generalized anxiety, social anxiety, ADHD, ODD, OCD and BPD.
I have received specialized training in cognitive behavioural therapy (CBT), emotion focused therapy (EFT), dialectical behaviour therapy (DBT), trauma informed care and acceptance and commitment therapy (ACT). I have been a therapist for 20+ years and worked most of that time with youth and families in children’s mental health settings.
I have experience working with clients who have diagnoses of major depressive disorder, generalized anxiety, social anxiety, ADHD, ODD, OCD and BPD.
I have received specialized training in cognitive behavioural therapy (CBT), emotion focused therapy (EFT), dialectical behaviour therapy (DBT), trauma informed care and acceptance and commitment therapy (ACT). I have been a therapist for 20+ years and worked most of that time with youth and families in children’s mental health settings.
We support children, teens, adults, couples, and families with anxiety, depression, trauma, relationships, identity, and complex mental health concerns and disorders.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We support children, teens, adults, couples, and families with anxiety, depression, trauma, relationships, identity, and complex mental health concerns and disorders.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
In addition to anxiety, depression, and life transitions, I am a climate-aware therapist.
Feeling worried or distressed? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you at each step, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our daily lives. Whether it's stress, nerves, fears, sadness, or anything else; I am here to listen with a non-judgmental lens. While therapy is serious work, I've found that a well-timed moment of wit can help break the ice, and foster a strong, authentic connection.
In addition to anxiety, depression, and life transitions, I am a climate-aware therapist.
Feeling worried or distressed? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you at each step, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our daily lives. Whether it's stress, nerves, fears, sadness, or anything else; I am here to listen with a non-judgmental lens. While therapy is serious work, I've found that a well-timed moment of wit can help break the ice, and foster a strong, authentic connection.
May I help you learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; process Traumas; cope with and make changes in stress from relationships, work, school, family; support caregivers; deal with issues around aging & health; arise from depression; and, increase self-compassion?
After 30 years of practice, I know that one approach does not fit all, and my skill set draws upon Mindfulness, Internal Family Systems, Family Systems Theory, Dialectical Behavior Therapy, CBT, EFFT, Mindful Self-Compassion practices, and EMDR. I also run the 8 week Mindful Self-Compassion course locally.
May I help you learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; process Traumas; cope with and make changes in stress from relationships, work, school, family; support caregivers; deal with issues around aging & health; arise from depression; and, increase self-compassion?
After 30 years of practice, I know that one approach does not fit all, and my skill set draws upon Mindfulness, Internal Family Systems, Family Systems Theory, Dialectical Behavior Therapy, CBT, EFFT, Mindful Self-Compassion practices, and EMDR. I also run the 8 week Mindful Self-Compassion course locally.
I use individual therapy for anxiety, depression and various psychological disorders, and I use individual counselling and family-based therapeutic approaches to help you cope with life transitions, behavioural problems, grief and loss.
The primary treatment approach that I use is evidence-based, called cognitive-behavioural therapy (CBT). CBT involves changing unhelpful thought patterns and behaviours in order to improve a person's mood. Additionally, my clients have been known to benefit from dialectical behavioural therapy (DBT), stress-management techniques and mindfulness exercises.
I use individual therapy for anxiety, depression and various psychological disorders, and I use individual counselling and family-based therapeutic approaches to help you cope with life transitions, behavioural problems, grief and loss.
The primary treatment approach that I use is evidence-based, called cognitive-behavioural therapy (CBT). CBT involves changing unhelpful thought patterns and behaviours in order to improve a person's mood. Additionally, my clients have been known to benefit from dialectical behavioural therapy (DBT), stress-management techniques and mindfulness exercises.
My clients are usually people in life transition, they feel overwhelmed and want to discuss their issues and get some clarity and help with decision making and coping strategies. They may have a complicated life situation and often medical and mental health problems combined. I can help them to maximize their health during stressful times and focus on goals and direction in the present and future. Personal and family situations, relationships, health and medication management, work and school and grief and isolation. With some support and professional guidance many situations that feel overwhelming and hopeless can be opportunities.
My clients are usually people in life transition, they feel overwhelmed and want to discuss their issues and get some clarity and help with decision making and coping strategies. They may have a complicated life situation and often medical and mental health problems combined. I can help them to maximize their health during stressful times and focus on goals and direction in the present and future. Personal and family situations, relationships, health and medication management, work and school and grief and isolation. With some support and professional guidance many situations that feel overwhelming and hopeless can be opportunities.
Are you feeling stuck in patterns of self-doubt, anxiety, depression, anger, loneliness, trauma, addiction, or grief?
I take a trauma-informed, polyvagal approach to therapy, focusing on establishing safety, regulation, trust, and therapeutic rapport as foundational steps in the healing process. My integrative approach draws from various therapeutic interventions, tailored to meet your specific needs and goals
Are you feeling stuck in patterns of self-doubt, anxiety, depression, anger, loneliness, trauma, addiction, or grief?
I take a trauma-informed, polyvagal approach to therapy, focusing on establishing safety, regulation, trust, and therapeutic rapport as foundational steps in the healing process. My integrative approach draws from various therapeutic interventions, tailored to meet your specific needs and goals
Are you feeling stuck in relationship conflict, struggling with addiction, or overwhelmed by anxiety, ADHD, perfectionism, or low self-esteem? Perhaps past abuse or trauma continues to shape how you see yourself and connect with others. You or your partner may feel disconnected, reactive, or unsure how to rebuild trust. Repeating patterns can feel exhausting and discouraging. You deserve a space to understand these cycles, strengthen coping tools, and create healthier, more secure relationships grounded in clarity and self-worth.
Are you feeling stuck in relationship conflict, struggling with addiction, or overwhelmed by anxiety, ADHD, perfectionism, or low self-esteem? Perhaps past abuse or trauma continues to shape how you see yourself and connect with others. You or your partner may feel disconnected, reactive, or unsure how to rebuild trust. Repeating patterns can feel exhausting and discouraging. You deserve a space to understand these cycles, strengthen coping tools, and create healthier, more secure relationships grounded in clarity and self-worth.
I work effectively and comfortably with anxiety, depression, bipolar disorder, substance use and addiction, and general life stressors including transitions, grief and relationship breakdowns.
I am able to help clients identify core issues, and provide information and treatment to feel better. I tend to be more solution focused - replacing unhealthy coping strategies with positive and effective ones. I work with concrete goals to be able to evaluate your treatment plan, and more abstract outcomes like building self esteem, and reducing self hate.
I work effectively and comfortably with anxiety, depression, bipolar disorder, substance use and addiction, and general life stressors including transitions, grief and relationship breakdowns.
I am able to help clients identify core issues, and provide information and treatment to feel better. I tend to be more solution focused - replacing unhealthy coping strategies with positive and effective ones. I work with concrete goals to be able to evaluate your treatment plan, and more abstract outcomes like building self esteem, and reducing self hate.
Our areas of specialization include anxiety, depression, grief/loss, parenting, coping with cancer, navigating life transitions, managing stress, addictions, trauma, family therapy, attachment issues - and more!
Having trouble deciding which therapist is the best fit for you? At everwell Integrated Health Professionals we have a team of therapists who specialize in various areas and we take the time to consider your needs to match you with a therapist who will suit you best. We have Registered Psychotherapists and Social Workers on our team who are ready to put their skills and experience to work for you. We serve adults, couples, families and children. Give us a call or send us an email and we will help you find the therapist that's right for you!
Our areas of specialization include anxiety, depression, grief/loss, parenting, coping with cancer, navigating life transitions, managing stress, addictions, trauma, family therapy, attachment issues - and more!
Having trouble deciding which therapist is the best fit for you? At everwell Integrated Health Professionals we have a team of therapists who specialize in various areas and we take the time to consider your needs to match you with a therapist who will suit you best. We have Registered Psychotherapists and Social Workers on our team who are ready to put their skills and experience to work for you. We serve adults, couples, families and children. Give us a call or send us an email and we will help you find the therapist that's right for you!
Are you feeling anxious, depressed or overwhelmed?
My approach is collaborative, creative and body-centred. I integrate mindfulness, somatic therapy, Internal Family Systems (IFS), Hakomi, Expressive Arts Therapy and Focusing-Oriented Art Therapy. I also offer an in depth attachment style assessment to help you understand and shift recurring relationship patterns.
Are you feeling anxious, depressed or overwhelmed?
My approach is collaborative, creative and body-centred. I integrate mindfulness, somatic therapy, Internal Family Systems (IFS), Hakomi, Expressive Arts Therapy and Focusing-Oriented Art Therapy. I also offer an in depth attachment style assessment to help you understand and shift recurring relationship patterns.
Navigating anxiety, stress, perfectionism and overwhelm? We know her well.
You're used to being the one that holds it all together. But between career pressure, the mental load of running a household, financial stress and the constant digital noise, your nervous system never catches a break.
This is the place where you can let it all go. Therapy helps you go beyond just understanding your symptoms, and actually learning how to retrain your nervous system to shift out of survival mode, and back into your life.
Wouldn't it be nice to finally "shut off"? Because running on empty never filled anyone's cup.
Book your free call today
Navigating anxiety, stress, perfectionism and overwhelm? We know her well.
You're used to being the one that holds it all together. But between career pressure, the mental load of running a household, financial stress and the constant digital noise, your nervous system never catches a break.
This is the place where you can let it all go. Therapy helps you go beyond just understanding your symptoms, and actually learning how to retrain your nervous system to shift out of survival mode, and back into your life.
Wouldn't it be nice to finally "shut off"? Because running on empty never filled anyone's cup.
Book your free call today
Common concerns include: anxiety, depression, substance use, procrastination, trauma, self-esteem, relationship conflict, career indecision, and many others.
Dr. Cooper and the counselling team approach to providing care is individually defined and informed by the interest and direction of each individual. Care provision is informed by proven therapies which include but are not limited to cognitive behavioural interventions and positive psychology.
Common concerns include: anxiety, depression, substance use, procrastination, trauma, self-esteem, relationship conflict, career indecision, and many others.
Dr. Cooper and the counselling team approach to providing care is individually defined and informed by the interest and direction of each individual. Care provision is informed by proven therapies which include but are not limited to cognitive behavioural interventions and positive psychology.
See more therapy options for Ancaster
Nearby Depression Counsellors Searches for Ancaster
- Brantford
- Burlington
- Caledonia
- Cambridge
- Dundas
- Grimsby
- Hagersville
- Hamilton
- Oakville
- Ohsweken
- Port Dover
- Stoney Creek
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.