Alcohol Use Therapists in Ancaster, ON
Trauma specific and somatic therapy on Locke S and online! Our practice is political! We are human beings with lived experience advocating for safer spaces in mental health care. You have found that what is available has not been helpful or even harmful. We provide safer spaces and help folks find safety in their bodies and improve connection in relationships. We help individuals find their humanness, their strength and resilience, and restore hope for the future.
Trauma specific and somatic therapy on Locke S and online! Our practice is political! We are human beings with lived experience advocating for safer spaces in mental health care. You have found that what is available has not been helpful or even harmful. We provide safer spaces and help folks find safety in their bodies and improve connection in relationships. We help individuals find their humanness, their strength and resilience, and restore hope for the future.
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focused Therapy and Emotion Focused FamilyTherapy
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focused Therapy and Emotion Focused FamilyTherapy
Located in Hamilton, I have over 15 years of experience providing a safe, supportive, and non-judgmental space for clients to navigate challenges and achieve personal growth. I offer therapy for individuals, couples, and families dealing with mood disorders, anxiety, trauma, self-esteem struggles, relationship challenges, and more. I specialize in supporting first responders. In addition to therapy, I provide comprehensive psychological assessments. I also offer supervision for qualifying RPs. Services are available in Punjabi, Hindi, and Urdu. I accept clients covered under VQRP, IFHP, VAQ, NIHB, CAF, and extended health insurance
Located in Hamilton, I have over 15 years of experience providing a safe, supportive, and non-judgmental space for clients to navigate challenges and achieve personal growth. I offer therapy for individuals, couples, and families dealing with mood disorders, anxiety, trauma, self-esteem struggles, relationship challenges, and more. I specialize in supporting first responders. In addition to therapy, I provide comprehensive psychological assessments. I also offer supervision for qualifying RPs. Services are available in Punjabi, Hindi, and Urdu. I accept clients covered under VQRP, IFHP, VAQ, NIHB, CAF, and extended health insurance
My passion is to help people regain their inner peace and happiness to live a pleasurable fulfilled life. Life is full of ups, downs and challenges that we are often not prepared for. It does not matter how many times you get knocked down, but the what matters comes from how many times you get up. I believe the greatest accomplishment is who you become while picking yourself back up. Each new day gives you a fresh start to get back on track and to have the courage to rebuild yourself the way you desire. In therapy we would work collaboratively to address your needs and to determine how best to meet these needs.
My passion is to help people regain their inner peace and happiness to live a pleasurable fulfilled life. Life is full of ups, downs and challenges that we are often not prepared for. It does not matter how many times you get knocked down, but the what matters comes from how many times you get up. I believe the greatest accomplishment is who you become while picking yourself back up. Each new day gives you a fresh start to get back on track and to have the courage to rebuild yourself the way you desire. In therapy we would work collaboratively to address your needs and to determine how best to meet these needs.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
Sometimes life can be difficult and these challenges can cause a sense of suffering in ourselves and those we care about. It can all feel overwhelming and exhausting, making it difficult to know what to do or where to turn for help. It takes courage to reach out for support so that you don’t have to suffer alone. Counselling can provide the opportunity to learn to share and process one’s struggles in a safe and non-judgemental space. Learning how to foster self-directed kindness and self-compassion can help nurture an individual’s personal growth and resilience.
Sometimes life can be difficult and these challenges can cause a sense of suffering in ourselves and those we care about. It can all feel overwhelming and exhausting, making it difficult to know what to do or where to turn for help. It takes courage to reach out for support so that you don’t have to suffer alone. Counselling can provide the opportunity to learn to share and process one’s struggles in a safe and non-judgemental space. Learning how to foster self-directed kindness and self-compassion can help nurture an individual’s personal growth and resilience.
Living with chronic illness, ADHD, or autism can feel like moving through a world that wasn’t built with your needs in mind. The pressure to mask, push through, or repeatedly explain yourself can lead to immense grief, anxiety, depression, burnout, loneliness, and a deep sense of feeling unseen and misunderstood.
As a neurodivergent therapist with lived experience of chronic pain, and a parent to neurodivergent children, I understand the emotional and physical toll daily life can take. This is why I offer a therapeutic space where you can show up exactly as you are, without judgment or pressure to perform.
Living with chronic illness, ADHD, or autism can feel like moving through a world that wasn’t built with your needs in mind. The pressure to mask, push through, or repeatedly explain yourself can lead to immense grief, anxiety, depression, burnout, loneliness, and a deep sense of feeling unseen and misunderstood.
As a neurodivergent therapist with lived experience of chronic pain, and a parent to neurodivergent children, I understand the emotional and physical toll daily life can take. This is why I offer a therapeutic space where you can show up exactly as you are, without judgment or pressure to perform.
I hear you. You try to stay positive, but the echoes of your trauma just won’t let go. Carrying the heavy weight of near-constant fear or anxiety can be exhausting. You’re ready to create a life where you matter and do more than cope—you thrive. Together, we can walk toward a path where you can heal and recover, moving past the past once and for all!
For those whose Christian faith is a meaningful part of their journey, I can incorporate spiritual and biblical principles into our work. If faith isn’t central for you, let’s focus on what supports you best!
I hear you. You try to stay positive, but the echoes of your trauma just won’t let go. Carrying the heavy weight of near-constant fear or anxiety can be exhausting. You’re ready to create a life where you matter and do more than cope—you thrive. Together, we can walk toward a path where you can heal and recover, moving past the past once and for all!
For those whose Christian faith is a meaningful part of their journey, I can incorporate spiritual and biblical principles into our work. If faith isn’t central for you, let’s focus on what supports you best!
Many of us come to periods in our lives when we feel overwhelmed, confused or immobilized by our circumstances and our feelings. Or we reach a point in life when we know in our gut that something has to change, but we just don’t know where to begin. Doubt and negative self-talk can make us feel stuck. Sometimes we struggle with feelings of sadness, anger, shame or anxiety and can feel very alone in that struggle. Having a safe place to talk and a safe, non-judgmental person to talk to is key to healing and moving beyond the “stuck place”.
Many of us come to periods in our lives when we feel overwhelmed, confused or immobilized by our circumstances and our feelings. Or we reach a point in life when we know in our gut that something has to change, but we just don’t know where to begin. Doubt and negative self-talk can make us feel stuck. Sometimes we struggle with feelings of sadness, anger, shame or anxiety and can feel very alone in that struggle. Having a safe place to talk and a safe, non-judgmental person to talk to is key to healing and moving beyond the “stuck place”.
Are you struggling personally or in a relationship? You are not alone. Life is messy, and I am here to help. When the challenges you face are within a couple relationship it can be especially hard to reach out. Because of my unique experience both in helping couples develop a more fulfilling relationship, as well as supporting those who have decided to separate, I can help you decide what is best for your situation. Let’s figure it out together. I am here to help you move forward. Choosing the right professional is critical to a successful outcome. Getting connected is the first step! Book your free 15 minute introduction today.
Are you struggling personally or in a relationship? You are not alone. Life is messy, and I am here to help. When the challenges you face are within a couple relationship it can be especially hard to reach out. Because of my unique experience both in helping couples develop a more fulfilling relationship, as well as supporting those who have decided to separate, I can help you decide what is best for your situation. Let’s figure it out together. I am here to help you move forward. Choosing the right professional is critical to a successful outcome. Getting connected is the first step! Book your free 15 minute introduction today.
I know that you’re really good at surviving. You’ve gotten this far after all. But the things that you’ve had to do to survive - people pleasing, overthinking, overworking, overextending, hypervigilence, masking - are taking a toll. You’re anxious, exhausted, and filled with self doubt. And drinking/eating/ scrolling too much to cope. Or constantly running to attain what you think you’re supposed to chase after. And none of it is working. You may have even been to therapy before, and you've talked about your issues but you don't really feel like you've healed your issues. You feel stuck and don't know where to turn to for help.
I know that you’re really good at surviving. You’ve gotten this far after all. But the things that you’ve had to do to survive - people pleasing, overthinking, overworking, overextending, hypervigilence, masking - are taking a toll. You’re anxious, exhausted, and filled with self doubt. And drinking/eating/ scrolling too much to cope. Or constantly running to attain what you think you’re supposed to chase after. And none of it is working. You may have even been to therapy before, and you've talked about your issues but you don't really feel like you've healed your issues. You feel stuck and don't know where to turn to for help.
I work effectively and comfortably with anxiety, depression, bipolar disorder, substance use and addiction, and general life stressors including transitions, grief and relationship breakdowns. I also offer care to family members who are supporting a loved one through any of the above. My practice offers individual counselling through virtual sessions. I am well trained, confident and compassionate with my clients. Session fees are $165 for individual sessions. I can direct bill insurance claims with Greenshield, and provide all appropriate documentation for clients to submit to other companies.
I work effectively and comfortably with anxiety, depression, bipolar disorder, substance use and addiction, and general life stressors including transitions, grief and relationship breakdowns. I also offer care to family members who are supporting a loved one through any of the above. My practice offers individual counselling through virtual sessions. I am well trained, confident and compassionate with my clients. Session fees are $165 for individual sessions. I can direct bill insurance claims with Greenshield, and provide all appropriate documentation for clients to submit to other companies.
Facing difficult times with support and help, is easier than facing them alone. Whether you are struggling with symptoms of depression, anxiety, obsessive compulsive disorder, PTSD, or overwhelming emotions, thoughts, and behaviors, you do not have to navigate these alone. My passion is helping individuals, parents and/or families learn how to cope and manage more effectively, using evidenced-based treatments and strategies, in order to achieve meaningful change today and hope for the future.
Facing difficult times with support and help, is easier than facing them alone. Whether you are struggling with symptoms of depression, anxiety, obsessive compulsive disorder, PTSD, or overwhelming emotions, thoughts, and behaviors, you do not have to navigate these alone. My passion is helping individuals, parents and/or families learn how to cope and manage more effectively, using evidenced-based treatments and strategies, in order to achieve meaningful change today and hope for the future.
Are you tired of feeling controlled by negative thoughts and emotions? Do you struggle with addiction or self-destructive behaviours? Did you experience a difficult childhood or trauma(s) in life? If so, you are not alone. Studies show you are more likely to develop addiction due to childhood trauma's impact on brain development- particularly in the regions related to emotional regulation, impulse control, and reward processing. Trauma can lead to ADHD, PTSD, and maladaptive coping mechanisms- such as substance use to manage emotions and memories. This is survival mode, not dysfunction. No one wants to feel pain, and there is help.
Are you tired of feeling controlled by negative thoughts and emotions? Do you struggle with addiction or self-destructive behaviours? Did you experience a difficult childhood or trauma(s) in life? If so, you are not alone. Studies show you are more likely to develop addiction due to childhood trauma's impact on brain development- particularly in the regions related to emotional regulation, impulse control, and reward processing. Trauma can lead to ADHD, PTSD, and maladaptive coping mechanisms- such as substance use to manage emotions and memories. This is survival mode, not dysfunction. No one wants to feel pain, and there is help.
Hi, I'm Amber Rutherford (MSW, RSW), a Registered Social Worker and therapist based in Hamilton, Ontario. I support individuals (youth and adults), parents/caregivers through life’s transitions — whether you're navigating PTSD/trauma, life changes, stress, burnout, grief, parenting challenges, inner child work, separation, or identity shifts - you want to have peace, create balance again or get back to a feeling of harmony, I'm here to help you get there.
Hi, I'm Amber Rutherford (MSW, RSW), a Registered Social Worker and therapist based in Hamilton, Ontario. I support individuals (youth and adults), parents/caregivers through life’s transitions — whether you're navigating PTSD/trauma, life changes, stress, burnout, grief, parenting challenges, inner child work, separation, or identity shifts - you want to have peace, create balance again or get back to a feeling of harmony, I'm here to help you get there.
Are you feeling stuck? Anxious? Are you inclined towards mindful and body-centred practices like yoga? Perhaps you've tried cognitive behavioural groups but don't feel that you are getting to the underlying root? I work with adults who are dealing with anxiety, depression, grief/loss, life transitions (e.g. separation and divorce), relationship issues, trauma, pregnancy and post-partum. I work collaboratively helping you to make sense of your experience, heal any pieces getting in the way, build new skills, so you ultimately can become more alive, aligned and peaceful.
Are you feeling stuck? Anxious? Are you inclined towards mindful and body-centred practices like yoga? Perhaps you've tried cognitive behavioural groups but don't feel that you are getting to the underlying root? I work with adults who are dealing with anxiety, depression, grief/loss, life transitions (e.g. separation and divorce), relationship issues, trauma, pregnancy and post-partum. I work collaboratively helping you to make sense of your experience, heal any pieces getting in the way, build new skills, so you ultimately can become more alive, aligned and peaceful.
Hi! My name is Tony. I work with people who experience various life stressors, anxiety, depression, and ADHD. I also have experience in men's mental health and with how this can present itself in thoughts, behaviours, and emotions. In addition, I have experience with those transitioning into different life stages such as relationship challenges, separation/divorce, adulthood, parenthood, retirement, or people who may be experiencing present or historical family or cultural challenges related to immigration. I also work with those experiencing perfectionism or imposter syndrome, and the family of those with mental health concerns.
Hi! My name is Tony. I work with people who experience various life stressors, anxiety, depression, and ADHD. I also have experience in men's mental health and with how this can present itself in thoughts, behaviours, and emotions. In addition, I have experience with those transitioning into different life stages such as relationship challenges, separation/divorce, adulthood, parenthood, retirement, or people who may be experiencing present or historical family or cultural challenges related to immigration. I also work with those experiencing perfectionism or imposter syndrome, and the family of those with mental health concerns.
Feeling worried or distressed about something? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you each step of the way, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our day-to-day lives. Whether it's stress, nerves, fears, sadness, or anything else, I am here to listen with a non-judgmental lens. I hope to be here for your next big step in this journey.
Feeling worried or distressed about something? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you each step of the way, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our day-to-day lives. Whether it's stress, nerves, fears, sadness, or anything else, I am here to listen with a non-judgmental lens. I hope to be here for your next big step in this journey.
Nina Geleynse - IFS & Somatic Psychotherapy
Registered Psychotherapist, MSc, MA, BFA
5 Endorsed
Serves Area
Waitlist for new clients
I welcome all parts of you. Your messy parts, your confused parts, your fearful and disillusioned parts, your sad parts, your overwhelmed parts, your achieving parts, your ashamed parts – I welcome and hold space for them all. I specialize in women's mental health and work with women who are seeking deep healing and freedom from unwanted patterns so they can live from a place of authenticity and connection. My areas of focus include ADHD, trauma, depression, anxiety, relationships/attachment, emotional regulation, chronic stress, and parenting. I am primarily influenced by IFS, EMDR, somatic therapies, and mindfulness.
I welcome all parts of you. Your messy parts, your confused parts, your fearful and disillusioned parts, your sad parts, your overwhelmed parts, your achieving parts, your ashamed parts – I welcome and hold space for them all. I specialize in women's mental health and work with women who are seeking deep healing and freedom from unwanted patterns so they can live from a place of authenticity and connection. My areas of focus include ADHD, trauma, depression, anxiety, relationships/attachment, emotional regulation, chronic stress, and parenting. I am primarily influenced by IFS, EMDR, somatic therapies, and mindfulness.
During times of stress, we are all pulled to find ways to cope. Sometimes these coping strategies pull us in a positive direction. Other times, they keep us feeling stuck or hopeless things will ever change. I support my clients to build awareness, understanding, a sense of self-worth and most importantly, confidence, while mastering the skills necessary to move forward in their lives.
During times of stress, we are all pulled to find ways to cope. Sometimes these coping strategies pull us in a positive direction. Other times, they keep us feeling stuck or hopeless things will ever change. I support my clients to build awareness, understanding, a sense of self-worth and most importantly, confidence, while mastering the skills necessary to move forward in their lives.
See more therapy options for Ancaster
Nearby Alcohol Use Counsellors Searches for Ancaster
- Brantford
- Burlington
- Caledonia
- Cambridge
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Oakville
- Paris
- Port Dover
- Stoney Creek
Alcohol Use Counsellors
Are there specific medications for alcohol use?
There are oral medications approved to treat alcohol use disorder—such as disulfiram, acamprosate, and naltrexone, which also comes in an injectable form. These medications do help people reduce their drinking as well as avoid the problem of relapse. Naltrexone helps reduce cravings, disulfiram can make a person feel sick when they drink, and acamprosate may help ease symptoms like poor sleep and anxious feelings.
How do alcohol recovery or rehabilitation programs work?
In inpatient programs, individuals live in a facility with other patients in recovery; in outpatient programs,individuals live at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff can also include people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other tools for recovery.
How do 12-step programs combined with psychotherapy work?
Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.
How does harm reduction combined with psychotherapy work?
According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for alcohol use reduce the amount of alcohol they intake. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.