SunLife Therapists in Almonte, ON
I work with individuals who want to feel better - whether you are suffering from the effects of trauma, childhood abuse, neglect, mental health issues, depression, anxiety, or you're just not feeling like yourself anymore. Sometimes a new challenge can trigger old wounds and suddenly life seems overwhelming. Together, we can explore where things may have gone off course to equip you with the insight, skills, and motivation to move forward. My approach is eclectic, using body-based interventions that are safe and proven effective. My belief is that every person has the capacity to heal; No one is broken, and everything is possible.
I work with individuals who want to feel better - whether you are suffering from the effects of trauma, childhood abuse, neglect, mental health issues, depression, anxiety, or you're just not feeling like yourself anymore. Sometimes a new challenge can trigger old wounds and suddenly life seems overwhelming. Together, we can explore where things may have gone off course to equip you with the insight, skills, and motivation to move forward. My approach is eclectic, using body-based interventions that are safe and proven effective. My belief is that every person has the capacity to heal; No one is broken, and everything is possible.
Life transitions can quietly shake the foundation of who we are.
A career change may bring uncertainty, loss of identity, or fear about financial security. Retirement can stir unexpected grief, questions of purpose, or shifts in relationships. The loss of a loved one can leave you feeling unmoored, overwhelmed, or profoundly alone. Even positive changes — a promotion, children leaving home, a new chapter — can create anxiety, self-doubt, and a sense that the ground beneath you is shifting.
Life transitions can quietly shake the foundation of who we are.
A career change may bring uncertainty, loss of identity, or fear about financial security. Retirement can stir unexpected grief, questions of purpose, or shifts in relationships. The loss of a loved one can leave you feeling unmoored, overwhelmed, or profoundly alone. Even positive changes — a promotion, children leaving home, a new chapter — can create anxiety, self-doubt, and a sense that the ground beneath you is shifting.
Sara Katchutas | ADHD | People-Pleasing | Anxiety
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Online Only
New July 2026: Are you a 25-45 year old, type A overachieving woman with late-diagnosed (or suspected) ADHD who has a hard time regulating big emotions, saying no, or speaking your truth? To others, it looks like you've got it all together, but inside your mind won't stop racing, your body is it fight-or-flight, and you feel so burned out you crash, zoning out by scrolling endless reels, ordering takeout (again), or having just one more glass of wine. You've tried to feel better - journaling, meditation, mental health walks, therapy reels, drinking water, self help books, maybe even therapy - but nothing seems to work for long.
New July 2026: Are you a 25-45 year old, type A overachieving woman with late-diagnosed (or suspected) ADHD who has a hard time regulating big emotions, saying no, or speaking your truth? To others, it looks like you've got it all together, but inside your mind won't stop racing, your body is it fight-or-flight, and you feel so burned out you crash, zoning out by scrolling endless reels, ordering takeout (again), or having just one more glass of wine. You've tried to feel better - journaling, meditation, mental health walks, therapy reels, drinking water, self help books, maybe even therapy - but nothing seems to work for long.
More Therapists Nearby
I am passionate about supporting individuals seeking growth and healing through therapy. My ideal clients grapple with trauma, anxiety, and relationship challenges, seeking a safe space to explore their emotions and develop coping strategies. They desire to improve their mental health, build resilience, and foster healthier relationships. I empower my clients to gain insight into their patterns and create meaningful connections with themselves and others. Ultimately, they want to reclaim their narrative and thrive in their personal and professional lives, guided by my compassionate and evidence-based support.
I am passionate about supporting individuals seeking growth and healing through therapy. My ideal clients grapple with trauma, anxiety, and relationship challenges, seeking a safe space to explore their emotions and develop coping strategies. They desire to improve their mental health, build resilience, and foster healthier relationships. I empower my clients to gain insight into their patterns and create meaningful connections with themselves and others. Ultimately, they want to reclaim their narrative and thrive in their personal and professional lives, guided by my compassionate and evidence-based support.
I believe we are all storytellers of our lives. In therapy, we can explore the chapters that have shaped you and create space for new ones filled with more freedom, meaning, and possibility. Much of my work focuses on relational trauma, including experiences of neglect, emotional disconnection, and patterns that leave people feeling unseen, unsupported, or unsatisfied in relationships. Together, we work to understand how these experiences shape emotions, self-worth, and ways of relating to others. I also support clients with anger and emotion regulation,anxiety and stress, depression, grief, and mood concerns, as well as identity
I believe we are all storytellers of our lives. In therapy, we can explore the chapters that have shaped you and create space for new ones filled with more freedom, meaning, and possibility. Much of my work focuses on relational trauma, including experiences of neglect, emotional disconnection, and patterns that leave people feeling unseen, unsupported, or unsatisfied in relationships. Together, we work to understand how these experiences shape emotions, self-worth, and ways of relating to others. I also support clients with anger and emotion regulation,anxiety and stress, depression, grief, and mood concerns, as well as identity
I offer direct billing for SunLife and GreenShield, and for others a receipt will be sent by email following each session for insurance purposes.
Sometimes life just feels off, or you just feel exhausted. Whether you're facing relationship bumps, life changes, anxiety, or that stuck feeling - sharing your story takes courage. I bring my full humanness to our time together and invite you to do the same. I’ll laugh, listen, reflect, and provide a safe space for you to explore. I'm here to listen and support you in reconnecting with your strengths, gaining self-compassion, and feeling empowered. I work with individuals and couples looking for someone to listen, collaborate with them on moving forwards, and navigate life’s complexities with compassion, curiosity, and care.
I offer direct billing for SunLife and GreenShield, and for others a receipt will be sent by email following each session for insurance purposes.
Sometimes life just feels off, or you just feel exhausted. Whether you're facing relationship bumps, life changes, anxiety, or that stuck feeling - sharing your story takes courage. I bring my full humanness to our time together and invite you to do the same. I’ll laugh, listen, reflect, and provide a safe space for you to explore. I'm here to listen and support you in reconnecting with your strengths, gaining self-compassion, and feeling empowered. I work with individuals and couples looking for someone to listen, collaborate with them on moving forwards, and navigate life’s complexities with compassion, curiosity, and care.
Jennifer Brunner - Trauma Therapist/EMDR
Registered Social Worker, MSW, RSW, TITC-TC, BA, BSW
2 Endorsed
Serves Area
Welcome to the world of therapy! There are so many therapists to choose from and this can be pretty overwhelming. If you are wanting relief from anxiety, trauma symptoms, OCD, burnout, or patterns that keep resurfacing no matter how hard you try to shift them, reach out for a consult and we can have a chat about what you're looking for. I am an EMDR therapist that resolves root causes (these go deeper than just talking!). Wanting to use CBT/DBT or other methods? I can help with that too. I can offer you many options for a non biased, non-judgemental place to work through things that you likely have been carrying for a long time.
Welcome to the world of therapy! There are so many therapists to choose from and this can be pretty overwhelming. If you are wanting relief from anxiety, trauma symptoms, OCD, burnout, or patterns that keep resurfacing no matter how hard you try to shift them, reach out for a consult and we can have a chat about what you're looking for. I am an EMDR therapist that resolves root causes (these go deeper than just talking!). Wanting to use CBT/DBT or other methods? I can help with that too. I can offer you many options for a non biased, non-judgemental place to work through things that you likely have been carrying for a long time.
Ashley @ Fernweh | EMDR, Religious Trauma, Somatic
Registered Psychotherapist, RP, CCC, CTP, CPSL, MAAT
6 Endorsed
Online Only
You’re used to being the one with all the answers, the one who pushes through, and the one everyone else relies on. But even the strongest people need a place where they don’t have to perform. If you’re feeling the weight of burnout, the quiet hum of anxiety, or the heavy echoes of religious trauma that tell you your worth is tied to your output, I want you to know you don’t have to carry that alone. I want you to know you don’t have to carry that alone. Sometimes, words aren’t enough, especially when your story has been shaped by systems that demanded you talk, pray, or think your way out of your pain.
You’re used to being the one with all the answers, the one who pushes through, and the one everyone else relies on. But even the strongest people need a place where they don’t have to perform. If you’re feeling the weight of burnout, the quiet hum of anxiety, or the heavy echoes of religious trauma that tell you your worth is tied to your output, I want you to know you don’t have to carry that alone. I want you to know you don’t have to carry that alone. Sometimes, words aren’t enough, especially when your story has been shaped by systems that demanded you talk, pray, or think your way out of your pain.
Burnout, Stress & High-Pressure Careers - Andrea
Registered Psychotherapist (Qualifying)
Online Only
You are the one who holds it all together at work and everywhere else, and lately it is catching up with you. Maybe you are running on empty, dreading Monday mornings, snapping at the people you love, or lying awake with your mind still back at the office. Burnout can leave even driven, capable people feeling drained, detached, and unsure how they got here. If the pace and pressure of a demanding career are wearing you down, therapy can help you catch your breath and feel like yourself again.
You are the one who holds it all together at work and everywhere else, and lately it is catching up with you. Maybe you are running on empty, dreading Monday mornings, snapping at the people you love, or lying awake with your mind still back at the office. Burnout can leave even driven, capable people feeling drained, detached, and unsure how they got here. If the pace and pressure of a demanding career are wearing you down, therapy can help you catch your breath and feel like yourself again.
Nicole Lewis
Registered Psychotherapist, MEd, RP, CCC, CCDP
2 Endorsed
Ottawa, ON K2J
Waitlist for new clients
I aspire to help people realize their ideal relationships by helping clients better understand the desires that underlie their own views of what creates healthy and fulfilling relationships. I believe relationships form the foundation of life and can provide both emotional and physical benefits to our wellbeing. I work with individuals to help address relational challenges, improve communication between partners, explore improved intimate connection, and increase a sense of fulfillment.
I aspire to help people realize their ideal relationships by helping clients better understand the desires that underlie their own views of what creates healthy and fulfilling relationships. I believe relationships form the foundation of life and can provide both emotional and physical benefits to our wellbeing. I work with individuals to help address relational challenges, improve communication between partners, explore improved intimate connection, and increase a sense of fulfillment.
Struggling with feeling run by your ADHD, anxiety, burnout, or a major life transition? I help individuals and couples navigate neurodiversity, caregiving, grief, parenting, perinatal changes, and relationship disconnects. I specialize in supporting women, men, and gender fluid folx who carry emotional weight internally but struggle to express it, often manifesting as irritability or shutdown. In couples work I help partners slow down, understand patterns, improve communication, and rebuild connection in a grounded and collaborative way.
Struggling with feeling run by your ADHD, anxiety, burnout, or a major life transition? I help individuals and couples navigate neurodiversity, caregiving, grief, parenting, perinatal changes, and relationship disconnects. I specialize in supporting women, men, and gender fluid folx who carry emotional weight internally but struggle to express it, often manifesting as irritability or shutdown. In couples work I help partners slow down, understand patterns, improve communication, and rebuild connection in a grounded and collaborative way.
As the Founder and Executive Director of the Centre for Psychodynamic Insights, a virtual psychotherapy clinic based in Toronto, I specialize in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
As the Founder and Executive Director of the Centre for Psychodynamic Insights, a virtual psychotherapy clinic based in Toronto, I specialize in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Hi, I'm Kourtney from KR Therapy Services. Whether you’ve experienced unimaginable loss, you’ve become a caregiver, or you're navigating illness- you might feel like you don't recognize yourself anymore. You may feel numb, disconnected, and overwhelmed. You may feel like you've tried everything and still wake with the same heaviness. If this sounds familiar that's often the weight of unprocessed emotions, guilt, trauma, or just the disorienting fog of a life that’s no longer what it was. I specialize in supporting individuals who are navigating complex grief, trauma, and identity shifts through profound loss.
Hi, I'm Kourtney from KR Therapy Services. Whether you’ve experienced unimaginable loss, you’ve become a caregiver, or you're navigating illness- you might feel like you don't recognize yourself anymore. You may feel numb, disconnected, and overwhelmed. You may feel like you've tried everything and still wake with the same heaviness. If this sounds familiar that's often the weight of unprocessed emotions, guilt, trauma, or just the disorienting fog of a life that’s no longer what it was. I specialize in supporting individuals who are navigating complex grief, trauma, and identity shifts through profound loss.
Abbie Delaney: Post-Partum Anxiety & Depression
Registered Psychotherapist (Qualifying), Intern
1 Endorsed
Ottawa, ON K1S
You're a 30 something first-time mom who's always had anxiety but now that you've had a baby it's worse than ever. You knew things would change, but now it's like your brain won't ever stop. Worst case scenarios fly through your head, intrusive unwelcome images flash by, you're trying to enjoy these precious moments with your little but sometimes it feels like you're so consumed with worry you're not even present. Friends say this level of exhaustion is normal, but you sometimes wonder if you're depressed. You've tried all the things - self help podcasts, parenting tik-toks, mom groups, but still feel like something's off.
You're a 30 something first-time mom who's always had anxiety but now that you've had a baby it's worse than ever. You knew things would change, but now it's like your brain won't ever stop. Worst case scenarios fly through your head, intrusive unwelcome images flash by, you're trying to enjoy these precious moments with your little but sometimes it feels like you're so consumed with worry you're not even present. Friends say this level of exhaustion is normal, but you sometimes wonder if you're depressed. You've tried all the things - self help podcasts, parenting tik-toks, mom groups, but still feel like something's off.
Dr. Irving is a clinical psychologist whose practice is focused on the prevention and treatment of workplace burnout, cognitive behavioural therapy for depression and anxiety and mindfulness-based interventions. She completed a Ph.D. at McGill University studying burnout in physicians in the Faculty of Medicine’s Programs in Whole Person Care. Her psychology residency at Penn Medical and Princeton Medical Centres included training in mood and anxiety disorders (PTSD, social anxiety, generalized anxiety). She then held a clinical/research postdoctoral fellowship in CBT at the Centre for Addiction and Mental Health (2011-2013).
Dr. Irving is a clinical psychologist whose practice is focused on the prevention and treatment of workplace burnout, cognitive behavioural therapy for depression and anxiety and mindfulness-based interventions. She completed a Ph.D. at McGill University studying burnout in physicians in the Faculty of Medicine’s Programs in Whole Person Care. Her psychology residency at Penn Medical and Princeton Medical Centres included training in mood and anxiety disorders (PTSD, social anxiety, generalized anxiety). She then held a clinical/research postdoctoral fellowship in CBT at the Centre for Addiction and Mental Health (2011-2013).
Is it time for you, or someone you know, to finally 'Get Real', in their lives? At 'Get Real', Addiction Counselling, you will find an accredited, experienced and caring professional. The primary focus is comprehensive therapy for substance use or addiction, including behavioural problems and related con-current disorders such as ADHD, Anxiety & Depression. Individuals struggling with the effect of substance abuse / addiction(s) on their lives. I am a Ontario Registered Psychotherapist, and hold both Canadian & American International Addiction Counselling Certificates.
Is it time for you, or someone you know, to finally 'Get Real', in their lives? At 'Get Real', Addiction Counselling, you will find an accredited, experienced and caring professional. The primary focus is comprehensive therapy for substance use or addiction, including behavioural problems and related con-current disorders such as ADHD, Anxiety & Depression. Individuals struggling with the effect of substance abuse / addiction(s) on their lives. I am a Ontario Registered Psychotherapist, and hold both Canadian & American International Addiction Counselling Certificates.
My name is Shannyah and I am a registered social worker and Christian psychotherapist. I have been in the social work field for 10 years, with ample experience working with youth, young adults. I am the founder and clinical director of Shannyah Christian Psychotherapy & Consulting where my therapists and I offer safe spaces for Christians to heal from trauma and mental illnesses, while intersecting faith and mental health practices.
I have worked with many clients who have experienced trauma & PTSD, depression & anxiety, mental health disorders, identity issues, life transitions, church hurt and other faith-based issues.
My name is Shannyah and I am a registered social worker and Christian psychotherapist. I have been in the social work field for 10 years, with ample experience working with youth, young adults. I am the founder and clinical director of Shannyah Christian Psychotherapy & Consulting where my therapists and I offer safe spaces for Christians to heal from trauma and mental illnesses, while intersecting faith and mental health practices.
I have worked with many clients who have experienced trauma & PTSD, depression & anxiety, mental health disorders, identity issues, life transitions, church hurt and other faith-based issues.
NEW patients welcome for children, teens, adults & couples therapy. I specialize in supporting children, teenagers, adults and couples with anxiety, depression, stress, trauma, low self-esteem, and relationship difficulties. I have 15+ years working in hospitals, schools & private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I can help you break this cycle.
NEW patients welcome for children, teens, adults & couples therapy. I specialize in supporting children, teenagers, adults and couples with anxiety, depression, stress, trauma, low self-esteem, and relationship difficulties. I have 15+ years working in hospitals, schools & private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I can help you break this cycle.
Hi, hello - welcome! Here to give you more than a therapy space, but also a place where you get to slow down, reconnect with yourself, and explore what feels true to you. Therapy with me isn’t about rushing or fixing; it’s about walking alongside you at your pace, with curiosity, care, and compassion. Your goals, your pace, your story — this is the motto behind my therapy at Mindful With You
I aim to show up as someone who feels easy to talk to — someone who listens deeply, values your story, and meets you exactly where you are. You dont have to have the right words or know where to start. We’ll figure that out together.
Hi, hello - welcome! Here to give you more than a therapy space, but also a place where you get to slow down, reconnect with yourself, and explore what feels true to you. Therapy with me isn’t about rushing or fixing; it’s about walking alongside you at your pace, with curiosity, care, and compassion. Your goals, your pace, your story — this is the motto behind my therapy at Mindful With You
I aim to show up as someone who feels easy to talk to — someone who listens deeply, values your story, and meets you exactly where you are. You dont have to have the right words or know where to start. We’ll figure that out together.
Accepting new clients! Have you ever felt disconnected from your sense of self? Or began to question your purpose and direction in life? My passion is helping clients heal through a trauma informed lens, addressing the various barriers in life that may prevent them from feeling whole. Through my professional experiences, I have focused on supporting clients with communication and self-advocacy, bridging the gap between their internal feelings, and being able to express them to others.
Accepting new clients! Have you ever felt disconnected from your sense of self? Or began to question your purpose and direction in life? My passion is helping clients heal through a trauma informed lens, addressing the various barriers in life that may prevent them from feeling whole. Through my professional experiences, I have focused on supporting clients with communication and self-advocacy, bridging the gap between their internal feelings, and being able to express them to others.
