Substance Use Therapists in Almonte, ON
I work with individuals who want to feel better - whether you are suffering from the effects of trauma, childhood abuse, neglect, mental health issues, chronic pain, depression, anxiety, or just not feeling like yourself anymore. Sometimes a new challenge can trigger old wounds and suddenly life seems overwhelming. Together, we can explore where things may have gone off course to equip you with the insight, skills, and motivation to move forward. My approach is eclectic, using body-based interventions that are safe and effective. My belief is that every person has the capacity to heal; No one is broken, and everything is possible.
I work with individuals who want to feel better - whether you are suffering from the effects of trauma, childhood abuse, neglect, mental health issues, chronic pain, depression, anxiety, or just not feeling like yourself anymore. Sometimes a new challenge can trigger old wounds and suddenly life seems overwhelming. Together, we can explore where things may have gone off course to equip you with the insight, skills, and motivation to move forward. My approach is eclectic, using body-based interventions that are safe and effective. My belief is that every person has the capacity to heal; No one is broken, and everything is possible.
Please Note: My practice has now moved to the West end of Ottawa, serving Nepean, Kanata, Stittsville, Almonte and surrounding areas. My area of expertise is with youth and families who are having difficulties coping with their mental health. When stress, anxiety and sadness begin to play too big of a roll in your life, it can seem overwhelming at times. I provide supportive counselling for youth and families in and around the Ottawa area. Those who struggle with emotion regulation, anger management, attachment issues or just general social problems, need someone to talk to and trust.
Please Note: My practice has now moved to the West end of Ottawa, serving Nepean, Kanata, Stittsville, Almonte and surrounding areas. My area of expertise is with youth and families who are having difficulties coping with their mental health. When stress, anxiety and sadness begin to play too big of a roll in your life, it can seem overwhelming at times. I provide supportive counselling for youth and families in and around the Ottawa area. Those who struggle with emotion regulation, anger management, attachment issues or just general social problems, need someone to talk to and trust.
As a Registered Social Worker and therapist I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve. This approach often connects well with first responders, military and health professionals.
As a Registered Social Worker and therapist I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve. This approach often connects well with first responders, military and health professionals.
With 17 years of experience in mental health and addiction support, I’ve worked with people in survival mode, trying to break cycles they’ve been stuck in for years, or with navigating big life changes. What I’ve learned is this: people are incredibly resilient. With the right support, it’s possible to reconnect with what matters most, find your footing, and move toward meaningful change one step at a time.
Whether you’re dealing with anxiety, depression, shame, low self-worth, relationship struggles, or stuck patterns, I offer a grounded, non-judgmental space to explore your challenges and help you to create lasting growth.
With 17 years of experience in mental health and addiction support, I’ve worked with people in survival mode, trying to break cycles they’ve been stuck in for years, or with navigating big life changes. What I’ve learned is this: people are incredibly resilient. With the right support, it’s possible to reconnect with what matters most, find your footing, and move toward meaningful change one step at a time.
Whether you’re dealing with anxiety, depression, shame, low self-worth, relationship struggles, or stuck patterns, I offer a grounded, non-judgmental space to explore your challenges and help you to create lasting growth.
Anxiety, Career, Burnout, Overthinking - Nadene
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
It's 1am again. You woke up two hours ago and your mind hasn't stopped - tomorrow's to-do list, the thing you said in the meeting that landed wrong, whether you remembered to RSVP for the birthday party, whether that email you sent at 8pm was too direct. Somehow you thought you'd feel "happy" and "together" by now, but instead you're filled with dread. You did everything the responsible way - the degree, the career, the calendar that runs everyone's life - and now your body keeps a schedule you didn't pick. Nothing technically "looks" broken. But is this the life you actually want? You're just running on empty and you know it
It's 1am again. You woke up two hours ago and your mind hasn't stopped - tomorrow's to-do list, the thing you said in the meeting that landed wrong, whether you remembered to RSVP for the birthday party, whether that email you sent at 8pm was too direct. Somehow you thought you'd feel "happy" and "together" by now, but instead you're filled with dread. You did everything the responsible way - the degree, the career, the calendar that runs everyone's life - and now your body keeps a schedule you didn't pick. Nothing technically "looks" broken. But is this the life you actually want? You're just running on empty and you know it
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
At times in our lives we feel lost, overwhelmed and need focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves. My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life. Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.
At times in our lives we feel lost, overwhelmed and need focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves. My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life. Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.
My intention is to bring a sense of humanity and comfort to therapy, creating an environment founded on non-judgement, empathy, openness, compassion, and humour. I believe that therapeutic progress is best achieved collaboratively, working together to determine realistic goals that incorporate your own worldview and beliefs. I favour an integrative approach to psychotherapy, pulling elements from cognitive behavioural, narrative, and psychodynamic approaches. My approach is always client-directed, as my belief in the collaborative nature of therapy is deeply rooted in my stance towards care.
My intention is to bring a sense of humanity and comfort to therapy, creating an environment founded on non-judgement, empathy, openness, compassion, and humour. I believe that therapeutic progress is best achieved collaboratively, working together to determine realistic goals that incorporate your own worldview and beliefs. I favour an integrative approach to psychotherapy, pulling elements from cognitive behavioural, narrative, and psychodynamic approaches. My approach is always client-directed, as my belief in the collaborative nature of therapy is deeply rooted in my stance towards care.
My purpose: "Getting you back on an even keel!" I provide counselling plus other health services to those who struggle with health problems complicated by mental health and or substance-related disorders. Whether you are looking for yourself or you are a health care provider looking to better help your clients, I have something for you. Some of my clients are people who are frustrated with the fragmented approach to concurrent disorders while others are people who are struggling but "not sick enough" to fit admission's criteria to the publicly funded services they seek. More at https://evenkeelhealth.ca/about-even-keel-health/
My purpose: "Getting you back on an even keel!" I provide counselling plus other health services to those who struggle with health problems complicated by mental health and or substance-related disorders. Whether you are looking for yourself or you are a health care provider looking to better help your clients, I have something for you. Some of my clients are people who are frustrated with the fragmented approach to concurrent disorders while others are people who are struggling but "not sick enough" to fit admission's criteria to the publicly funded services they seek. More at https://evenkeelhealth.ca/about-even-keel-health/
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
More Therapists Nearby
Since 2005, I have worked with adults seeking support based on concerns related to difficulties with negative emotions (like anger, anxiety, depression, or shame), behaviours that impact their work or relationships (like aggression, addictions, or compulsions), or patterns in their relationships that prevent them from feeling good about themselves or developing more satisfying connections. I will help you explore the origins of these concerns and work with you to emancipate yourself from these struggles.
Since 2005, I have worked with adults seeking support based on concerns related to difficulties with negative emotions (like anger, anxiety, depression, or shame), behaviours that impact their work or relationships (like aggression, addictions, or compulsions), or patterns in their relationships that prevent them from feeling good about themselves or developing more satisfying connections. I will help you explore the origins of these concerns and work with you to emancipate yourself from these struggles.
Hello, my name is Erin. I am a graduate-level counselling student and clinical intern.
My counselling approach is shaped by my commitment to getting to know you and building a meaningful understanding of your experiences, strengths, and perspectives. As your therapist, I strive to create a space for you to express yourself without fear of judgement. I prioritize a collaborative approach to therapy. Rather than seeing myself as an expert who “fixes problems”, I strive to accompany clients as a fellow traveller, offering curiosity, compassion, and support as we explore your unique experiences and pathways toward growth and healing.
Hello, my name is Erin. I am a graduate-level counselling student and clinical intern.
My counselling approach is shaped by my commitment to getting to know you and building a meaningful understanding of your experiences, strengths, and perspectives. As your therapist, I strive to create a space for you to express yourself without fear of judgement. I prioritize a collaborative approach to therapy. Rather than seeing myself as an expert who “fixes problems”, I strive to accompany clients as a fellow traveller, offering curiosity, compassion, and support as we explore your unique experiences and pathways toward growth and healing.
Welcoming new clients!
I work with individuals, couples, and kids (8+) to help navigate challenges such as anxiety, depression, stress, relationship struggles, addictions, attachment concerns, and trauma. No matter where you are in life, I’m here to provide a safe and supportive space.
Welcoming new clients!
I work with individuals, couples, and kids (8+) to help navigate challenges such as anxiety, depression, stress, relationship struggles, addictions, attachment concerns, and trauma. No matter where you are in life, I’m here to provide a safe and supportive space.
Life can feel overwhelming—whether you’re experiencing anxiety, depression, anger, stress, burnout, trauma, PTSD, relationship conflict, cultural identity challenges, or major life transitions. You don’t have to navigate this alone. I offer a safe, supportive, and non-judgmental space where you can feel heard and understood. My goal is to help you explore your experiences at your own pace while fostering healing, self-awareness, and empowerment.
Life can feel overwhelming—whether you’re experiencing anxiety, depression, anger, stress, burnout, trauma, PTSD, relationship conflict, cultural identity challenges, or major life transitions. You don’t have to navigate this alone. I offer a safe, supportive, and non-judgmental space where you can feel heard and understood. My goal is to help you explore your experiences at your own pace while fostering healing, self-awareness, and empowerment.
I treat a variety of emotional issues and parenting challenges. These include anxiety, depression, substance abuse, gaming/internet addiction, trauma, bullying, relationship conflict, and disordered eating. I work with ages 9 to 99. Our goal at Mental Health & Addictions Services Ottawa is to support and strengthen your investment in your self and your relationships to best manage the challenges of daily life. Monday and Tuesday Evening appointments. Monday to Thursday day time appointments.
I treat a variety of emotional issues and parenting challenges. These include anxiety, depression, substance abuse, gaming/internet addiction, trauma, bullying, relationship conflict, and disordered eating. I work with ages 9 to 99. Our goal at Mental Health & Addictions Services Ottawa is to support and strengthen your investment in your self and your relationships to best manage the challenges of daily life. Monday and Tuesday Evening appointments. Monday to Thursday day time appointments.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I am a compassionate and person-centred clinical intern in counselling psychology. My goal is to support you throughout the process of therapy by creating a safe, comfortable and collaborative space so that we can explore your challenges together, at your pace. My approach is grounded in my experience working with individuals facing addictions and mental health, which taught me the importance of individualized care.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I am a compassionate and person-centred clinical intern in counselling psychology. My goal is to support you throughout the process of therapy by creating a safe, comfortable and collaborative space so that we can explore your challenges together, at your pace. My approach is grounded in my experience working with individuals facing addictions and mental health, which taught me the importance of individualized care.
We are shaped by our relationships and by the stories we carry about ourselves, others, and the world around us. Sometimes, these stories keep us feeling stuck or disconnected. I believe therapy offers a space to slow down, reflect, and begin to see things with more clarity and compassion. Through calm noticing and gentle exploration, we can begin to make sense of what feels overwhelming, reconnect with ourselves, and move toward change.
We are shaped by our relationships and by the stories we carry about ourselves, others, and the world around us. Sometimes, these stories keep us feeling stuck or disconnected. I believe therapy offers a space to slow down, reflect, and begin to see things with more clarity and compassion. Through calm noticing and gentle exploration, we can begin to make sense of what feels overwhelming, reconnect with ourselves, and move toward change.
Real change, healing, and growth happens from the inside out. This is a process of mutual empowerment that occurs through our genuine relationships, as we bring parts of ourselves and hidden parts of our experience into the light of a compassionate awareness. In psychotherapy we can create an authentic space of acceptance to explore life's troubles with compassion, curiosity, and courage. Together we may discover, become, heal, and grow. Whatever brings you to psychotherapy, it is with respect and gratitude that I commit to walk beside you on this path. "A journey of a thousand miles begins where one is and taking a single step."
Real change, healing, and growth happens from the inside out. This is a process of mutual empowerment that occurs through our genuine relationships, as we bring parts of ourselves and hidden parts of our experience into the light of a compassionate awareness. In psychotherapy we can create an authentic space of acceptance to explore life's troubles with compassion, curiosity, and courage. Together we may discover, become, heal, and grow. Whatever brings you to psychotherapy, it is with respect and gratitude that I commit to walk beside you on this path. "A journey of a thousand miles begins where one is and taking a single step."
Stephanie focuses in supporting clients with substance use, anxiety, borderline personality disorder and ADHD.
There are times when we all need support. Stephanie will approach your therapy and treatment with a focus on the mind body connection. She sees establishing safety in our nervous system as a core component of treating stress and anxiety. Stephanie has been working in mental health in hospitals, community clinics, and research labs for a decade. She creates a safe space, allowing you to be your authentic self. She believes the therapeutic relationship is a critical component of the success of therapy.
Stephanie focuses in supporting clients with substance use, anxiety, borderline personality disorder and ADHD.
There are times when we all need support. Stephanie will approach your therapy and treatment with a focus on the mind body connection. She sees establishing safety in our nervous system as a core component of treating stress and anxiety. Stephanie has been working in mental health in hospitals, community clinics, and research labs for a decade. She creates a safe space, allowing you to be your authentic self. She believes the therapeutic relationship is a critical component of the success of therapy.
I am here to help. I hold to the cornerstones of good therapy. They are being caring, compassionate, competent, and well connected within the mental-health community. You deserve the best, and that is what I offer. My ideal client is serious about improving, growing, and overcoming, or at least better managing, whatever brought them here. I see clients across Ontario by secure video. I am also able to offer telepsychology in Quebec, Nova Scotia, and New Brunswick. To book, click the icon called “Website” on the left side.
I am here to help. I hold to the cornerstones of good therapy. They are being caring, compassionate, competent, and well connected within the mental-health community. You deserve the best, and that is what I offer. My ideal client is serious about improving, growing, and overcoming, or at least better managing, whatever brought them here. I see clients across Ontario by secure video. I am also able to offer telepsychology in Quebec, Nova Scotia, and New Brunswick. To book, click the icon called “Website” on the left side.
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How do substance and drug recovery or rehabilitation programs work?
In inpatient programs, individuals live in a facility with other clients in recovery; in outpatient programs, individuals reside at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counsellors, and psychotherapists. Staff often also includes people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other methods.
How do 12-step programs combined with psychotherapy work?
Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.
How does harm reduction combined with psychotherapy work?
According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for substance use reduce the amount of drugs they consume. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.
Are there specific medications for substance and drug use?
There are medications approved to treat substance use disorder—such as buprenorphine, methadone, naltrexone, and acamprosate. These medications do help people cope with substance use as well as avoid the problem of relapse. Naltrexone can help reduce cravings, methadone is an opioid medication used to treat severe pain, and acamprosate may help ease symptoms like poor sleep and anxious feelings.