Therapists for Teens and Adolescents in Almonte, ON
With 17 years of experience in mental health and addiction support, I’ve worked with people in survival mode, trying to break cycles they’ve been stuck in for years, or with navigating big life changes. What I’ve learned is this: people are incredibly resilient. With the right support, it’s possible to reconnect with what matters most, find your footing, and move toward meaningful change one step at a time.
Whether you’re dealing with anxiety, depression, shame, low self-worth, relationship struggles, or stuck patterns, I offer a grounded, non-judgmental space to explore your challenges and help you to create lasting growth.
With 17 years of experience in mental health and addiction support, I’ve worked with people in survival mode, trying to break cycles they’ve been stuck in for years, or with navigating big life changes. What I’ve learned is this: people are incredibly resilient. With the right support, it’s possible to reconnect with what matters most, find your footing, and move toward meaningful change one step at a time.
Whether you’re dealing with anxiety, depression, shame, low self-worth, relationship struggles, or stuck patterns, I offer a grounded, non-judgmental space to explore your challenges and help you to create lasting growth.
As a Registered Social Worker and therapist I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve. This approach often connects well with first responders, military and health professionals.
As a Registered Social Worker and therapist I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve. This approach often connects well with first responders, military and health professionals.
I support individuals, children, teens, and families who are feeling overwhelmed, anxious, disconnected, or stuck in difficult emotional and relationship patterns.
Many of the people I work with struggle with anxiety, emotional reactivity, overthinking, low self-confidence, relationship conflict, and attachment challenges. Children and teens may feel misunderstood, emotionally overwhelmed, or unsure how to express themselves. Parents and families often come to therapy seeking better communication, stronger connection,
I support individuals, children, teens, and families who are feeling overwhelmed, anxious, disconnected, or stuck in difficult emotional and relationship patterns.
Many of the people I work with struggle with anxiety, emotional reactivity, overthinking, low self-confidence, relationship conflict, and attachment challenges. Children and teens may feel misunderstood, emotionally overwhelmed, or unsure how to express themselves. Parents and families often come to therapy seeking better communication, stronger connection,
I have 4 years of experience working with children, youth, and adults on improving their mental health.
My ideal clients are people who are doing their best but maybe feeling a little overwhelmed, a little stuck, or just craving something more for themselves. They come to my practice because there’s this voice inside them saying, “I want to feel better. I want to feel like me again.” What I love is that they don’t have to have it all figured out to show up. That’s the brave part, just walking through the door. It’s not about perfection, it’s about progress. At the end of the day, it’s about helping people reconnect with their strength, their joy, and their sense of possibility.
I have 4 years of experience working with children, youth, and adults on improving their mental health.
My ideal clients are people who are doing their best but maybe feeling a little overwhelmed, a little stuck, or just craving something more for themselves. They come to my practice because there’s this voice inside them saying, “I want to feel better. I want to feel like me again.” What I love is that they don’t have to have it all figured out to show up. That’s the brave part, just walking through the door. It’s not about perfection, it’s about progress. At the end of the day, it’s about helping people reconnect with their strength, their joy, and their sense of possibility.
Hi, I’m Claire. I work with individuals and couples who want to feel more at home in themselves, with greater self-understanding and compassion, so they can also feel more secure and connected in their relationships.
People often come to me feeling stuck in familiar patterns or ways of being, such as overthinking, people-pleasing, or relationships that don’t feel as safe or connected as they want.
Together, we slow things down, get curious about what’s happening beneath the surface, and create new grounded ways of relating, both to yourself and others.
Hi, I’m Claire. I work with individuals and couples who want to feel more at home in themselves, with greater self-understanding and compassion, so they can also feel more secure and connected in their relationships.
People often come to me feeling stuck in familiar patterns or ways of being, such as overthinking, people-pleasing, or relationships that don’t feel as safe or connected as they want.
Together, we slow things down, get curious about what’s happening beneath the surface, and create new grounded ways of relating, both to yourself and others.
When life shifts into unfamiliar seasons, finding your footing begins by creating space to slow down and find your bearings again. I offer a calm environment where the noise of daily life quiets enough to unhurriedly explore your experiences. I work with self-aware individuals who understand their challenges "on paper" yet feel stuck and exhausted, putting in effort only to feel like they are standing in the same place. It is not your fault that your experience hasn't caught up to your insights yet. I believe that authentic ease begins when the internal struggle to "be okay" stops and you allow yourself to be supported in a process.
When life shifts into unfamiliar seasons, finding your footing begins by creating space to slow down and find your bearings again. I offer a calm environment where the noise of daily life quiets enough to unhurriedly explore your experiences. I work with self-aware individuals who understand their challenges "on paper" yet feel stuck and exhausted, putting in effort only to feel like they are standing in the same place. It is not your fault that your experience hasn't caught up to your insights yet. I believe that authentic ease begins when the internal struggle to "be okay" stops and you allow yourself to be supported in a process.
I work with individuals who want to feel better - whether you are suffering from the effects of trauma, childhood abuse, neglect, mental health issues, depression, anxiety, or you're just not feeling like yourself anymore. Sometimes a new challenge can trigger old wounds and suddenly life seems overwhelming. Together, we can explore where things may have gone off course to equip you with the insight, skills, and motivation to move forward. My approach is eclectic, using body-based interventions that are safe and proven effective. My belief is that every person has the capacity to heal; No one is broken, and everything is possible.
I work with individuals who want to feel better - whether you are suffering from the effects of trauma, childhood abuse, neglect, mental health issues, depression, anxiety, or you're just not feeling like yourself anymore. Sometimes a new challenge can trigger old wounds and suddenly life seems overwhelming. Together, we can explore where things may have gone off course to equip you with the insight, skills, and motivation to move forward. My approach is eclectic, using body-based interventions that are safe and proven effective. My belief is that every person has the capacity to heal; No one is broken, and everything is possible.
I invite you to be curious. To explore. To discover. To remember. To be courageous. To find strength in vulnerability. To use that vulnerability to foster intimacy and connection with those who you love and have yet to love. Mostly, I invite you to allow. To allow yourself to heal. To connect with you. To love you. And to become who you were always meant to be (and have always been). I invite you to experience the profound healing that occurs when we enter the depths, approaching our darkness so that we may discover our light. I invite you to expand in consciousness. To shed the false narratives and stories that you once needed.
I invite you to be curious. To explore. To discover. To remember. To be courageous. To find strength in vulnerability. To use that vulnerability to foster intimacy and connection with those who you love and have yet to love. Mostly, I invite you to allow. To allow yourself to heal. To connect with you. To love you. And to become who you were always meant to be (and have always been). I invite you to experience the profound healing that occurs when we enter the depths, approaching our darkness so that we may discover our light. I invite you to expand in consciousness. To shed the false narratives and stories that you once needed.
My area of expertise is with youth and families who are having difficulties coping with their mental health.
Through supportive counselling, I provide a safe place for youth and parents to talk about what is troubling them. When appropriate, a number of therapeutic approaches can be utilized. I specialize in Cognitive Behavioural Therapy, DBT (emotion regulation), DDP (attachment therapy), Trauma Focused CBT and Solution Focused Therapy.
My area of expertise is with youth and families who are having difficulties coping with their mental health.
Through supportive counselling, I provide a safe place for youth and parents to talk about what is troubling them. When appropriate, a number of therapeutic approaches can be utilized. I specialize in Cognitive Behavioural Therapy, DBT (emotion regulation), DDP (attachment therapy), Trauma Focused CBT and Solution Focused Therapy.
Anxiety and depression suck. Not sure where to turn? I am here to support you.
I have experience with people in many different areas, including stress management, emotional regulation, depression, and anxiety. My space is neuroaffirming and LGBTQ+ safe.
In this space you are welcome to come as you are. Hungry? Have a snack. Need comfort or distraction? Bring your favourite blanket or fidget.
Anxiety and depression suck. Not sure where to turn? I am here to support you.
I have experience with people in many different areas, including stress management, emotional regulation, depression, and anxiety. My space is neuroaffirming and LGBTQ+ safe.
In this space you are welcome to come as you are. Hungry? Have a snack. Need comfort or distraction? Bring your favourite blanket or fidget.
You may be seeking help for your child or teen's anxiety or behavioural issues.
I'm a Registered Psychotherapist with a passion to help clients of all ages move through their journey of grief, anxiety, uncertainty, distress and self-reflection. There is no quick fix, however by working together we can help you find the comfort, clarity, and confidence you're looking for.
You may be seeking help for your child or teen's anxiety or behavioural issues.
I'm a Registered Psychotherapist with a passion to help clients of all ages move through their journey of grief, anxiety, uncertainty, distress and self-reflection. There is no quick fix, however by working together we can help you find the comfort, clarity, and confidence you're looking for.
Sara Katchutas | ADHD | People-Pleasing | Anxiety
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Online Only
New July 2026: Are you a 25-45 year old, type A overachieving woman with late-diagnosed (or suspected) ADHD who has a hard time regulating big emotions, saying no, or speaking your truth? To others, it looks like you've got it all together, but inside your mind won't stop racing, your body is it fight-or-flight, and you feel so burned out you crash, zoning out by scrolling endless reels, ordering takeout (again), or having just one more glass of wine. You've tried to feel better - journaling, meditation, mental health walks, therapy reels, drinking water, self help books, maybe even therapy - but nothing seems to work for long
New July 2026: Are you a 25-45 year old, type A overachieving woman with late-diagnosed (or suspected) ADHD who has a hard time regulating big emotions, saying no, or speaking your truth? To others, it looks like you've got it all together, but inside your mind won't stop racing, your body is it fight-or-flight, and you feel so burned out you crash, zoning out by scrolling endless reels, ordering takeout (again), or having just one more glass of wine. You've tried to feel better - journaling, meditation, mental health walks, therapy reels, drinking water, self help books, maybe even therapy - but nothing seems to work for long
Are you feeling exhausted by constant worry? Does anxiety make simple tasks feel overwhelming, leaving you feeling less like yourself? You are not alone, and you deserve a clear path forward.
At Brightspace Psychotherapy, I specialize in providing in-person and virtual support to adults and couples in the Carleton Place and Almonte area—as well as virtually across Ottawa and Ontario—in grief and loss, trauma, anxiety, depression, fertility, and communication challenges.
You don't have to hide what you are experiencing. You can bring your grief, your anxiety, your "messy" feelings, and your secret fears. They are all welcome.
Are you feeling exhausted by constant worry? Does anxiety make simple tasks feel overwhelming, leaving you feeling less like yourself? You are not alone, and you deserve a clear path forward.
At Brightspace Psychotherapy, I specialize in providing in-person and virtual support to adults and couples in the Carleton Place and Almonte area—as well as virtually across Ottawa and Ontario—in grief and loss, trauma, anxiety, depression, fertility, and communication challenges.
You don't have to hide what you are experiencing. You can bring your grief, your anxiety, your "messy" feelings, and your secret fears. They are all welcome.
My purpose: "Getting you back on an even keel!" I provide counselling plus other health services to those who struggle with health problems complicated by mental health and or substance-related disorders. Whether you are looking for yourself or you are a health care provider looking to better help your clients, I have something for you. Some of my clients are people who are frustrated with the fragmented approach to concurrent disorders while others are people who are struggling but "not sick enough" to fit admission's criteria to the publicly funded services they seek. More at https://evenkeelhealth.ca/about-even-keel-health/
My purpose: "Getting you back on an even keel!" I provide counselling plus other health services to those who struggle with health problems complicated by mental health and or substance-related disorders. Whether you are looking for yourself or you are a health care provider looking to better help your clients, I have something for you. Some of my clients are people who are frustrated with the fragmented approach to concurrent disorders while others are people who are struggling but "not sick enough" to fit admission's criteria to the publicly funded services they seek. More at https://evenkeelhealth.ca/about-even-keel-health/
Working in mental health since 2018, I've supported adults, youth, and families with challenges including traumatic brain injury, ADHD, anxiety, depression, trauma, and separation.
Feeling exhausted or vulnerable can make everything feel heavy, and reaching out may feel like a lot. I offer a warm, safe space where you can feel seen and understood. Together, we’ll move at your pace, using an approach tailored to you, drawing from EMDR, trauma-focused, CBT, and humanistic therapies. I support those navigating trauma, anxiety, intense emotions, feeling stuck, and imposter syndrome—helping you find clarity, balance, and a steadier sense of self.
Working in mental health since 2018, I've supported adults, youth, and families with challenges including traumatic brain injury, ADHD, anxiety, depression, trauma, and separation.
Feeling exhausted or vulnerable can make everything feel heavy, and reaching out may feel like a lot. I offer a warm, safe space where you can feel seen and understood. Together, we’ll move at your pace, using an approach tailored to you, drawing from EMDR, trauma-focused, CBT, and humanistic therapies. I support those navigating trauma, anxiety, intense emotions, feeling stuck, and imposter syndrome—helping you find clarity, balance, and a steadier sense of self.
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
My intention is to bring a sense of humanity and comfort to therapy, creating an environment founded on non-judgement, empathy, openness, compassion, and humour. I believe that therapeutic progress is best achieved collaboratively, working together to determine realistic goals that incorporate your own worldview and beliefs. I favour an integrative approach to psychotherapy, pulling elements from cognitive behavioural, narrative, and psychodynamic approaches. My approach is always client-directed, as my belief in the collaborative nature of therapy is deeply rooted in my stance towards care.
My intention is to bring a sense of humanity and comfort to therapy, creating an environment founded on non-judgement, empathy, openness, compassion, and humour. I believe that therapeutic progress is best achieved collaboratively, working together to determine realistic goals that incorporate your own worldview and beliefs. I favour an integrative approach to psychotherapy, pulling elements from cognitive behavioural, narrative, and psychodynamic approaches. My approach is always client-directed, as my belief in the collaborative nature of therapy is deeply rooted in my stance towards care.
I support individuals experiencing anxiety, ADHD, depression, chronic inflammation, endometriosis, hormone balance, burnout, relationship challenges, parenting concerns, executive functioning difficulties, and major life transitions.
I am especially passionate about helping individuals who feel emotionally exhausted, overwhelmed, disconnected from themselves, or stuck in patterns that no longer serve them.
My therapeutic style is warm, supportive, strengths-based, and direct when needed. I strive to create a safe, non-judgmental environment where clients feel genuinely heard, understood, and empowered.
I support individuals experiencing anxiety, ADHD, depression, chronic inflammation, endometriosis, hormone balance, burnout, relationship challenges, parenting concerns, executive functioning difficulties, and major life transitions.
I am especially passionate about helping individuals who feel emotionally exhausted, overwhelmed, disconnected from themselves, or stuck in patterns that no longer serve them.
My therapeutic style is warm, supportive, strengths-based, and direct when needed. I strive to create a safe, non-judgmental environment where clients feel genuinely heard, understood, and empowered.
I have experience working with adults and teens with complex diagnoses.
I specialize in working with individuals navigating trauma and grief, including experiences that may feel complex, unresolved, or difficult to put into words. My approach is grounded in psychodynamic and narrative therapies, with integration of Dialectical Behavior Therapy (DBT) informed techniques to support emotional regulation and distress tolerance.
I have experience working with adults and teens with complex diagnoses.
I specialize in working with individuals navigating trauma and grief, including experiences that may feel complex, unresolved, or difficult to put into words. My approach is grounded in psychodynamic and narrative therapies, with integration of Dialectical Behavior Therapy (DBT) informed techniques to support emotional regulation and distress tolerance.
I support children, teens, and young adults who feel anxious, low, or weighed down by self-esteem challenges.
I work with children, teens, and young adults navigating anxiety, ADHD, low mood, self-esteem, and academic stress. My focus is ADHD, anxiety, and school issues. My approach is warm, collaborative, and person-centred, integrating CBT, ACT, narrative therapy, play therapy, and trauma-informed care so you can explore your inner world and build confidence.
I support children, teens, and young adults who feel anxious, low, or weighed down by self-esteem challenges.
I work with children, teens, and young adults navigating anxiety, ADHD, low mood, self-esteem, and academic stress. My focus is ADHD, anxiety, and school issues. My approach is warm, collaborative, and person-centred, integrating CBT, ACT, narrative therapy, play therapy, and trauma-informed care so you can explore your inner world and build confidence.
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See More Teens Counsellors FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.