Grief Therapists in Alliston, ON
Hailey Beitz
Registered Psychotherapist (Qualifying), DTATI
Verified Verified
1 Endorsed
Alliston, ON L9R
You may have goals in mind or seek support from someone with lived experience with anxiety, depression, grief and feeling stuck in life.
Do you struggle to find the right words to express your feelings? Have you tried traditional talk therapy but are finding you need more time to process your inner world? Are you interested in using creativity to explore how anxiety, depression, grief, or feeling stuck is showing up? You might be seeking a safe, welcoming space to address your specific needs with a focus on how you're feeling the moment. You are open to exploring the creative process as a coping mechanism. You are seeking an approach that can be tailored to your specific needs, where you are hands on in the process through both art making and reflection.
You may have goals in mind or seek support from someone with lived experience with anxiety, depression, grief and feeling stuck in life.
Do you struggle to find the right words to express your feelings? Have you tried traditional talk therapy but are finding you need more time to process your inner world? Are you interested in using creativity to explore how anxiety, depression, grief, or feeling stuck is showing up? You might be seeking a safe, welcoming space to address your specific needs with a focus on how you're feeling the moment. You are open to exploring the creative process as a coping mechanism. You are seeking an approach that can be tailored to your specific needs, where you are hands on in the process through both art making and reflection.
I have worked with many individuals for a variety of issues including anxiety, depression, grief, trauma and life transitions.
Hello and welcome! Making the decision to reach out for help can be challenging and often taking the first step can be the hardest part. Do you find yourself worrying a lot or feeling anxious? Maybe you have gone through a significant life change and you do not feel comfortable with your current situation. Or, perhaps you have realized that you are surviving life and you are not really present and thriving. If you are ready to make meaningful changes in your life, I would be honored to walk alongside you through this journey. I believe together we can create success.
I have worked with many individuals for a variety of issues including anxiety, depression, grief, trauma and life transitions.
Hello and welcome! Making the decision to reach out for help can be challenging and often taking the first step can be the hardest part. Do you find yourself worrying a lot or feeling anxious? Maybe you have gone through a significant life change and you do not feel comfortable with your current situation. Or, perhaps you have realized that you are surviving life and you are not really present and thriving. If you are ready to make meaningful changes in your life, I would be honored to walk alongside you through this journey. I believe together we can create success.
Throughout my life I have always found purpose in coming alongside people in their journeys; engaging with them, identifying their struggle and providing a toolbox for them to achieve their desired goal of wholeness. This goal has led me to pursue specific education; a Bachelor of Science in Psychology in Crisis Counselling, Bereavement education through University of Toronto, and my Master of Arts in Counselling Psychology. My educational pathway has only ignited my passion to help people process their lived experiences and challenges even more.
Throughout my life I have always found purpose in coming alongside people in their journeys; engaging with them, identifying their struggle and providing a toolbox for them to achieve their desired goal of wholeness. This goal has led me to pursue specific education; a Bachelor of Science in Psychology in Crisis Counselling, Bereavement education through University of Toronto, and my Master of Arts in Counselling Psychology. My educational pathway has only ignited my passion to help people process their lived experiences and challenges even more.
Rev. Rick Grundy
Registered Psychotherapist, MDiv, RP
Verified Verified
6 Endorsed
Alliston, ON L9R (Online Only)
I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
Jessica Aelick
Registered Psychotherapist (Qualifying), BA, MDiv
Verified Verified
Alliston, ON L9R (Online Only)
Together we will identify and understand the unique aspects of your grief, validate the loss, and provide tools to cope with the intense emotions and challenges that arise.
As a certified grief specialist, I walk with clients through grief in its many different forms. Grief can arise from various experiences, including the loss of a loved one, the end of a relationship, career changes, health challenges, or significant life transitions. It can also stem from ambiguous losses, such as the loss of a dream, unmet expectations, or the impact of collective trauma. Understanding the different types of grief allows us to address and process these emotions more effectively.
Together we will identify and understand the unique aspects of your grief, validate the loss, and provide tools to cope with the intense emotions and challenges that arise.
As a certified grief specialist, I walk with clients through grief in its many different forms. Grief can arise from various experiences, including the loss of a loved one, the end of a relationship, career changes, health challenges, or significant life transitions. It can also stem from ambiguous losses, such as the loss of a dream, unmet expectations, or the impact of collective trauma. Understanding the different types of grief allows us to address and process these emotions more effectively.
For almost 10 years I have been providing counselling and therapy services to individuals and families. During my career I have supported adults, children, youth and families to manage experiences of anxiety, depression, emotional dysregulation, relationship issues, stress, trauma, grief and loss, parenting challenges and more. I am known for my empathetic approach, my ability to build strong relationships with my clients, and my commitment to ensuring that everyone I work with feels heard, valued, and supported. I do not believe in a “one size fits all” approach and tailor my practice to fit each client’s needs and best interests.
For almost 10 years I have been providing counselling and therapy services to individuals and families. During my career I have supported adults, children, youth and families to manage experiences of anxiety, depression, emotional dysregulation, relationship issues, stress, trauma, grief and loss, parenting challenges and more. I am known for my empathetic approach, my ability to build strong relationships with my clients, and my commitment to ensuring that everyone I work with feels heard, valued, and supported. I do not believe in a “one size fits all” approach and tailor my practice to fit each client’s needs and best interests.
Anushka Fernandes
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Alliston, ON L9R
Waitlist for new clients
I draw upon my extensive experience working with children, youth, and adults living with mental health challenges (including mood and behaviour, grief, generational trauma, attachment wounds, life transitions, and parenting concerns).
Hi there, it's lovely to meet you. If you're reading this message, you've already taken your first big step on your journey to wellness. When things get tough and start to cast a gloomy shadow on every facet of your daily life, it can be easy to feel lost, overwhelmed, or hopeless. You might start second guessing yourself, over thinking everything, avoiding things, or feeling less motivated. When you're feeling out of control, it can be difficult to work through these struggles alone, and I am here to help you learn new skills and ways to cope with life's hardships.
I draw upon my extensive experience working with children, youth, and adults living with mental health challenges (including mood and behaviour, grief, generational trauma, attachment wounds, life transitions, and parenting concerns).
Hi there, it's lovely to meet you. If you're reading this message, you've already taken your first big step on your journey to wellness. When things get tough and start to cast a gloomy shadow on every facet of your daily life, it can be easy to feel lost, overwhelmed, or hopeless. You might start second guessing yourself, over thinking everything, avoiding things, or feeling less motivated. When you're feeling out of control, it can be difficult to work through these struggles alone, and I am here to help you learn new skills and ways to cope with life's hardships.
I have experience working with a wide range of issues, including but not limited to, anxiety, depression, grief, parenting, trauma, self-esteem, relationship issues and more.
I believe that each person’s story and reason for accessing therapy is unique to them, and so my approach is to meet you where you are. I work with children, youth, and adults and have 10 years of experience supporting people to achieve their goals. I have worked extensively with children, and adults. I believe that successful therapy starts with a strong therapeutic relationship between myself and my client and I am honoured that you would consider inviting me to support you. I will provide a non-judgemental experience, focusing on the goals you wish to attain.
I have experience working with a wide range of issues, including but not limited to, anxiety, depression, grief, parenting, trauma, self-esteem, relationship issues and more.
I believe that each person’s story and reason for accessing therapy is unique to them, and so my approach is to meet you where you are. I work with children, youth, and adults and have 10 years of experience supporting people to achieve their goals. I have worked extensively with children, and adults. I believe that successful therapy starts with a strong therapeutic relationship between myself and my client and I am honoured that you would consider inviting me to support you. I will provide a non-judgemental experience, focusing on the goals you wish to attain.
Sharon Obiye
Registered Social Worker, Bsc, MSW, RSW
Verified Verified
4 Endorsed
Alliston, ON L9R (Online Only)
Are you struggling with self-esteem or self-confidence? Are you experiencing loss or grief? If any of the categories listed above is a brief description of what you are going through, connect with us.
Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?
Are you struggling with self-esteem or self-confidence? Are you experiencing loss or grief? If any of the categories listed above is a brief description of what you are going through, connect with us.
Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?
I work mainly with women who are struggling with relationship issues, loss/ grief, anxiety, boundaries, divorce, or low self-esteem as well as those in life transitions.
As a psychotherapist, I bring over 20 years of past experience in Christian ministry and journalism. Your story is uniquely yours. I will help you talk about the hard parts of your life story, understand how it's shaped you and set goals for the way forward. As I ask questions, I'll listen with curiosity to create a safe space that brings clarity, new meaning and hope. Whether you want to reduce stress and anxiety, navigate difficult relationships, or recover from loss, I'm committed to having conversations that allow you to process your thoughts, emotions and actions, gain perspective and find freedom from stuck places.
I work mainly with women who are struggling with relationship issues, loss/ grief, anxiety, boundaries, divorce, or low self-esteem as well as those in life transitions.
As a psychotherapist, I bring over 20 years of past experience in Christian ministry and journalism. Your story is uniquely yours. I will help you talk about the hard parts of your life story, understand how it's shaped you and set goals for the way forward. As I ask questions, I'll listen with curiosity to create a safe space that brings clarity, new meaning and hope. Whether you want to reduce stress and anxiety, navigate difficult relationships, or recover from loss, I'm committed to having conversations that allow you to process your thoughts, emotions and actions, gain perspective and find freedom from stuck places.
Therapy Heals Psychotherapy and Counselling
Registered Psychotherapist, MSW, RSW, RP
Verified Verified
Alliston, ON L9R
We work with a wide range of issues including but not limited to, anxiety, depression, trauma, parenting, addiction, grief, anger management, self-esteem, eating disorders, couples counselling, relationship issues, emotion regulation, stress management, and more.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
We work with a wide range of issues including but not limited to, anxiety, depression, trauma, parenting, addiction, grief, anger management, self-esteem, eating disorders, couples counselling, relationship issues, emotion regulation, stress management, and more.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
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Feelings First Counselling & Wellness
Registered Psychotherapist, MACP, DTATI
Verified Verified
Alliston, ON L9R
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Starting therapy can be hard - finding the right therapist, navigating the choice of virtual or in-person, or even just trying to find out what you need or what you're looking for. At Feelings First, we want to make therapy easy and comfortable. We offer free consultations with no pressure or obligation to move forward - just a space where we can get to know you, answer any questions you may have, and see if we're the right fit for you and your needs.
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Starting therapy can be hard - finding the right therapist, navigating the choice of virtual or in-person, or even just trying to find out what you need or what you're looking for. At Feelings First, we want to make therapy easy and comfortable. We offer free consultations with no pressure or obligation to move forward - just a space where we can get to know you, answer any questions you may have, and see if we're the right fit for you and your needs.
Are you ready to make some changes in your life? Whether you have been stuck in patterns that no longer work for you, or are in a place where you are unsure of how to change them, therapy is a wonderful tool to untangle from the life we don't want and move towards the life we do. Whether we are struggling with relationship problems, destructive patterns, life crisis, thought and mood disturbances, lethargy, or lack of fullfillment in life, therapy always offers a platform for change and inner healing. The journey inward can powerfully affect change in our life.
Are you ready to make some changes in your life? Whether you have been stuck in patterns that no longer work for you, or are in a place where you are unsure of how to change them, therapy is a wonderful tool to untangle from the life we don't want and move towards the life we do. Whether we are struggling with relationship problems, destructive patterns, life crisis, thought and mood disturbances, lethargy, or lack of fullfillment in life, therapy always offers a platform for change and inner healing. The journey inward can powerfully affect change in our life.
Do you feel stuck and unable to change? You’ve worked hard to get to where you are but find yourself asking “is this as good as it gets?”. You know that pain and stress are a normal part of life, but it throws you every time. You feel irritated when something doesn’t go as planned, or feel like you go from 0 to 100 within a matter of moments. You find yourself going into autopilot just to get through the day, or sometimes even crying all alone. Regardless of when life got hard, it’s the same old pattern. You want to feel better – you just don’t know how.
Do you feel stuck and unable to change? You’ve worked hard to get to where you are but find yourself asking “is this as good as it gets?”. You know that pain and stress are a normal part of life, but it throws you every time. You feel irritated when something doesn’t go as planned, or feel like you go from 0 to 100 within a matter of moments. You find yourself going into autopilot just to get through the day, or sometimes even crying all alone. Regardless of when life got hard, it’s the same old pattern. You want to feel better – you just don’t know how.
Katerina Yaroslavsky
Registered Psychotherapist, RP, BA, MACP
Verified Verified
8 Endorsed
Alliston, ON L9R
Have you ever felt utterly alone, anxious, and disconnected? I too felt unsure, overwhelmed, and had trouble coping with life’s curve balls. My journey involved learning to lean into discomfort, to be open and vulnerable, and that one wrong turn does not mean the end. By opening up my authentic self to others and to myself, I learned that I am enough. I believe success in therapy is achieved by using an individualized approach that celebrates the qualities that bring us together as well as those that make us unique. We all face our own battles, but we do not have to go it alone.
Have you ever felt utterly alone, anxious, and disconnected? I too felt unsure, overwhelmed, and had trouble coping with life’s curve balls. My journey involved learning to lean into discomfort, to be open and vulnerable, and that one wrong turn does not mean the end. By opening up my authentic self to others and to myself, I learned that I am enough. I believe success in therapy is achieved by using an individualized approach that celebrates the qualities that bring us together as well as those that make us unique. We all face our own battles, but we do not have to go it alone.
Imagine your ideal life—one where self-esteem and self-compassion are your foundation. You are someone ready to break free from the patterns of self-doubt and external expectations. You seek to rediscover your true self and reinvent who you are, so you can live a life that is authentically yours, and not shaped by the demands of others. Together, we will work to empower you to embrace your worth, develop inner strength, and create the fulfilling, purpose-driven life you envision. I will help you navigate the complexities of your thoughts and emotions, fostering resilience, and guiding you toward a deeper understanding
Imagine your ideal life—one where self-esteem and self-compassion are your foundation. You are someone ready to break free from the patterns of self-doubt and external expectations. You seek to rediscover your true self and reinvent who you are, so you can live a life that is authentically yours, and not shaped by the demands of others. Together, we will work to empower you to embrace your worth, develop inner strength, and create the fulfilling, purpose-driven life you envision. I will help you navigate the complexities of your thoughts and emotions, fostering resilience, and guiding you toward a deeper understanding
New Tecumseth Counselling Service
Registered Social Worker, RSW, BSW, BA
Verified Verified
Alliston, ON L9R (Online Only)
Hi. You are feeling alone, dissatisfied and unhappy with your life. You aren't sure where to turn because life feels overwhelming. You need someone to talk to and you are hoping that someone will listen and understand what you are going through. Your goal is to have some better strategies to deal with your frustrations and worry and to talk through how you're feeling. You want to feel relieved and resolved about your journey moving forward
Hi. You are feeling alone, dissatisfied and unhappy with your life. You aren't sure where to turn because life feels overwhelming. You need someone to talk to and you are hoping that someone will listen and understand what you are going through. Your goal is to have some better strategies to deal with your frustrations and worry and to talk through how you're feeling. You want to feel relieved and resolved about your journey moving forward
Graydon Clipperton
Drug & Alcohol Counsellor, MEd, ICADC
Verified Verified
1 Endorsed
Alliston, ON L9R (Online Only)
We all have those moments that are challenging at best, and bring us to our knees at worst. You may be experiencing anxiety, depression, and the effects of trauma, addiction, and stress. Your challenges are being felt right now, and my goal is to identify and relieve your suffering by creating a plan within a safe and trusting setting! I was first trained as a counsellor in 1979 and worked for decades with people of all ages needing relief from stress due to anxiety, depression, addiction and mental health issues. No matter how big or small your issues appear today, please reach out for support. Email me with your phone number!
We all have those moments that are challenging at best, and bring us to our knees at worst. You may be experiencing anxiety, depression, and the effects of trauma, addiction, and stress. Your challenges are being felt right now, and my goal is to identify and relieve your suffering by creating a plan within a safe and trusting setting! I was first trained as a counsellor in 1979 and worked for decades with people of all ages needing relief from stress due to anxiety, depression, addiction and mental health issues. No matter how big or small your issues appear today, please reach out for support. Email me with your phone number!
Welcome to my practice. I believe that everyone has the potential to experience increased joy, self-awareness, and personal growth. I've dedicated my work to support individuals on their journey by providing a compassionate and supportive approach, allowing them to embrace their uniqueness and awaken to their full potential. My work is co-created, highlighting each client's autonomy, values, skills, and consciousness.
Welcome to my practice. I believe that everyone has the potential to experience increased joy, self-awareness, and personal growth. I've dedicated my work to support individuals on their journey by providing a compassionate and supportive approach, allowing them to embrace their uniqueness and awaken to their full potential. My work is co-created, highlighting each client's autonomy, values, skills, and consciousness.
Emily MacIver
Registered Psychotherapist, RP, HBA, MACP
Verified Verified
1 Endorsed
Alliston, ON L9R
I am dedicated to meeting the unique needs of my clients, offering a personalized approach that focuses on your journey towards growth and well-being. My mission is to empower you to overcome challenges and discover your authentic self. With a blend of emotion-focused therapy, narrative therapy, and cognitive-behavioral therapy, I bring a diverse toolkit to our sessions, ensuring that we tailor our work to what resonates best with you. My commitment to collaboration means that we'll walk this path together, equipping you with the tools to navigate emotions, reshape your narrative, and transform thought patterns. Your journey towards
I am dedicated to meeting the unique needs of my clients, offering a personalized approach that focuses on your journey towards growth and well-being. My mission is to empower you to overcome challenges and discover your authentic self. With a blend of emotion-focused therapy, narrative therapy, and cognitive-behavioral therapy, I bring a diverse toolkit to our sessions, ensuring that we tailor our work to what resonates best with you. My commitment to collaboration means that we'll walk this path together, equipping you with the tools to navigate emotions, reshape your narrative, and transform thought patterns. Your journey towards
See more therapy options for Alliston
Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.