Transpersonal Therapists in Ajax, ON
Using a client-centred approach, I guide our sessions based on what resonates most with you and your individual needs. You can expect an open and receptive environment, and a safe space where emotions can be deeply felt and expressed.
Using a client-centred approach, I guide our sessions based on what resonates most with you and your individual needs. You can expect an open and receptive environment, and a safe space where emotions can be deeply felt and expressed.
Sigrun Sigurjonsdottir Couples Counselor
Registered Psychotherapist, MA, RMFT, ITCA, EMDR
4 Endorsed
Ajax, ON L1S
Specializing in sex counseling. Occasionally all relationships experience a period of stress. That can feel threatening and overwhelming. Whether you feel disconnected, have communication difficulties or have a reason to think your relationship may be over, I can assist you navigate your way back to safety and comfort. I offer a complete array of services to manage your relationships. Among those Premarital Counseling, Marital Counseling, Sex Therapy and Family Mediation Services. My approach tends to be direct, making the most out of each session. I only use methods that have been shown to be effective.
Specializing in sex counseling. Occasionally all relationships experience a period of stress. That can feel threatening and overwhelming. Whether you feel disconnected, have communication difficulties or have a reason to think your relationship may be over, I can assist you navigate your way back to safety and comfort. I offer a complete array of services to manage your relationships. Among those Premarital Counseling, Marital Counseling, Sex Therapy and Family Mediation Services. My approach tends to be direct, making the most out of each session. I only use methods that have been shown to be effective.
Do you feel you’ve achieved a high level of success but you’re still not satisfied? Do you find yourself feeling stuck? That something is missing, but just don’t know what that is. Are you having some trouble finding your way to true happiness that you end up living on somebody’s expectations? You want to move forward but you are confined in your own world, afraid to spread your wings because of thoughts that you are not good enough. So, it’s your time to start facing your fears and be the driver of your life, too. Become the better version of yourself by connecting to the source of what holds you back!
Do you feel you’ve achieved a high level of success but you’re still not satisfied? Do you find yourself feeling stuck? That something is missing, but just don’t know what that is. Are you having some trouble finding your way to true happiness that you end up living on somebody’s expectations? You want to move forward but you are confined in your own world, afraid to spread your wings because of thoughts that you are not good enough. So, it’s your time to start facing your fears and be the driver of your life, too. Become the better version of yourself by connecting to the source of what holds you back!
I am a Registered Social Worker (M.S.W, R.S.W) in Ontario with over 20 yrs of work experience. I assist individuals, couples and families to resolve problems that affect their daily lives within the context of their families, communities and workplaces. I identify the source of problem, make assessments, and mediate between conflicts and offer treatment through various Psychotherapy and Counseling. I help people of all age groups to develop coping skills and find effective solutions to their problems in a safe and confidential environment.
I am a Registered Social Worker (M.S.W, R.S.W) in Ontario with over 20 yrs of work experience. I assist individuals, couples and families to resolve problems that affect their daily lives within the context of their families, communities and workplaces. I identify the source of problem, make assessments, and mediate between conflicts and offer treatment through various Psychotherapy and Counseling. I help people of all age groups to develop coping skills and find effective solutions to their problems in a safe and confidential environment.
You promised yourself it would be different next time. But next time comes, and you can’t seem to break out of the patterns that are keeping you stuck. You aren’t sure where it comes from or how to break free from it. You want better for yourself but you just don’t know how to get there.
I want you to know that it's possible and with the right support, you can get there. Hello, my name is Mai and I help sensitive and neurodivergent minds (ADHD, giftedness, Autistics, HSPs) work through anxiety, relationship issues, executive function and trauma.
You promised yourself it would be different next time. But next time comes, and you can’t seem to break out of the patterns that are keeping you stuck. You aren’t sure where it comes from or how to break free from it. You want better for yourself but you just don’t know how to get there.
I want you to know that it's possible and with the right support, you can get there. Hello, my name is Mai and I help sensitive and neurodivergent minds (ADHD, giftedness, Autistics, HSPs) work through anxiety, relationship issues, executive function and trauma.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
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Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
As both psychotherapist and supervisor, I work in a client-centred and transpersonal way, helping my clients and supervisees find the bigger picture, allowing them to grow and become more confident in themselves.
Life is a journey — and sometimes the path is a bit rocky. A helping hand can make the difference between giving up and moving on in both personal life and professional practice. For over 25 years, I have helped people discover their true selves and live their best lives. If you struggle with inexplicable anxiety, sadness or confusion, or feel trapped in a life that doesn’t quite seem to suit you anymore, having a true mirror may benefit you - a mirror that allows you to rediscover who you really are. As a new therapist, you may be looking for the same: someone to help you find your very own path into the profession.
As both psychotherapist and supervisor, I work in a client-centred and transpersonal way, helping my clients and supervisees find the bigger picture, allowing them to grow and become more confident in themselves.
Life is a journey — and sometimes the path is a bit rocky. A helping hand can make the difference between giving up and moving on in both personal life and professional practice. For over 25 years, I have helped people discover their true selves and live their best lives. If you struggle with inexplicable anxiety, sadness or confusion, or feel trapped in a life that doesn’t quite seem to suit you anymore, having a true mirror may benefit you - a mirror that allows you to rediscover who you really are. As a new therapist, you may be looking for the same: someone to help you find your very own path into the profession.
Sandra McGREGOR
Registered Psychotherapist (Qualifying), RPQ, BA Hon, BEd
1 Endorsed
Toronto, ON M4K
In times of despair, therapy is a courageous step towards healing and a testament to one's mental health. I believe in our intrinsic capacity for growth and in our ability to transform our lives. I am committed to co-creating an alliance that guides you on your journey toward a more authentic and fulfilling life. My study of Gestalt dates back over thirty years and is enriched by my teaching career, cultural immersion, and a deep connection to art and nature. When we co create a supportive and empathetic space to navigate the complexities of life, we increase self-awareness, access internal resources, and explore new ways of being.
In times of despair, therapy is a courageous step towards healing and a testament to one's mental health. I believe in our intrinsic capacity for growth and in our ability to transform our lives. I am committed to co-creating an alliance that guides you on your journey toward a more authentic and fulfilling life. My study of Gestalt dates back over thirty years and is enriched by my teaching career, cultural immersion, and a deep connection to art and nature. When we co create a supportive and empathetic space to navigate the complexities of life, we increase self-awareness, access internal resources, and explore new ways of being.
Licensed Counselling Therapist & Executive Coach • Supporting High‑Performing Leaders Through Burnout, Anxiety & Life Transitions.
For 18 years I’ve worked with senior leaders, mid‑career professionals, and entrepreneurs grappling with high stress, imposter syndrome, life‑stage shifts, or career pivots. I deeply believe pressure can become power—with clarity, resilience, and alignment.
My typical clients are:
• Corporate professionals facing burnout or leadership transitions
• Executives stepping into new roles or industries
• Professionals seeking greater life meaning and balance
Licensed Counselling Therapist & Executive Coach • Supporting High‑Performing Leaders Through Burnout, Anxiety & Life Transitions.
For 18 years I’ve worked with senior leaders, mid‑career professionals, and entrepreneurs grappling with high stress, imposter syndrome, life‑stage shifts, or career pivots. I deeply believe pressure can become power—with clarity, resilience, and alignment.
My typical clients are:
• Corporate professionals facing burnout or leadership transitions
• Executives stepping into new roles or industries
• Professionals seeking greater life meaning and balance
Welcome to my page! What if it was possible to heal and transform the painful feelings we carry and experience expanded states of compassion, connection, joy, and peace in our lives? This is often a gradual process but one that I experience in my own life and lives of clients regularly. Together we can explore the roots of whatever is currently calling your attention - be it safe emotional expression, self-compassion, healthy relating, embodied sexual and erotic expression, spirituality, and/or racial identity. These roots can span across multiple generations, often inviting us to tune in to our ancestral history.
Welcome to my page! What if it was possible to heal and transform the painful feelings we carry and experience expanded states of compassion, connection, joy, and peace in our lives? This is often a gradual process but one that I experience in my own life and lives of clients regularly. Together we can explore the roots of whatever is currently calling your attention - be it safe emotional expression, self-compassion, healthy relating, embodied sexual and erotic expression, spirituality, and/or racial identity. These roots can span across multiple generations, often inviting us to tune in to our ancestral history.
My therapeutic approach includes Transpersonal / Psycho-dynamic, Emotionally Focused, Gestalt Therapy, and CBT /DBT.
Do you feel ready to finally take control of your life? I am a compassionate, client-centered psychotherapist, working with adults and couples experiencing mental and emotional challenges in their life. In my training as a therapist, an NLP and hypnotherapy coach and a yoga teacher, I have come to deeply respect the integrative nature of well-being, and work with my clients to facilitate the kind of change that can be felt in mind, body and spirit. It is my goal to assist others in creating profound shifts through awareness and integration, and it is my honour to come along on their journey of self-discovery.
My therapeutic approach includes Transpersonal / Psycho-dynamic, Emotionally Focused, Gestalt Therapy, and CBT /DBT.
Do you feel ready to finally take control of your life? I am a compassionate, client-centered psychotherapist, working with adults and couples experiencing mental and emotional challenges in their life. In my training as a therapist, an NLP and hypnotherapy coach and a yoga teacher, I have come to deeply respect the integrative nature of well-being, and work with my clients to facilitate the kind of change that can be felt in mind, body and spirit. It is my goal to assist others in creating profound shifts through awareness and integration, and it is my honour to come along on their journey of self-discovery.
I work with people ready to go deeper - those who feel stuck in anxiety, self-doubt, life transitions, or relationship patterns that no longer serve them and sense there must be more. You may be navigating midlife shifts, questioning old identities, or carrying emotional wounds that still shape how you see yourself and others. You long for steadiness, clarity, and a renewed sense of purpose. Together, we create a safe, supportive space to slow down, regulate your nervous system, explore what’s beneath the surface, and move toward a more authentic, grounded, empowered way of living and relating.
I work with people ready to go deeper - those who feel stuck in anxiety, self-doubt, life transitions, or relationship patterns that no longer serve them and sense there must be more. You may be navigating midlife shifts, questioning old identities, or carrying emotional wounds that still shape how you see yourself and others. You long for steadiness, clarity, and a renewed sense of purpose. Together, we create a safe, supportive space to slow down, regulate your nervous system, explore what’s beneath the surface, and move toward a more authentic, grounded, empowered way of living and relating.
You have reached a place in your life where you need to explore something more deeply. Maybe you think you are depressed or just in pain that does not seem to move. It may be a time of change that you just need someone who can deeply be there with you , offering skills to unlock some hence forth blocked ideas or feelings within you.
It may be a phase of life , where you just need some time for you, to focus on what really matters for who you uniquely are at this phase of your life. You want to live fully and authentically, being true to yourself and connecting in healthy ways to what and who you love.
You have reached a place in your life where you need to explore something more deeply. Maybe you think you are depressed or just in pain that does not seem to move. It may be a time of change that you just need someone who can deeply be there with you , offering skills to unlock some hence forth blocked ideas or feelings within you.
It may be a phase of life , where you just need some time for you, to focus on what really matters for who you uniquely are at this phase of your life. You want to live fully and authentically, being true to yourself and connecting in healthy ways to what and who you love.
Welcome to Seasons Psychotherapy! We are a team of integrative somatic psychotherapists, dedicated to providing our clients with a safe space to explore their mind, body, and spiritual health and move toward healing. We provide trauma-informed care, grounded in respect for our clients and their lived experience. At Seasons, we believe that healing is a whole-body, whole-self process, and a journey of remembering who we are beneath the layers of survival, expectation, and adaptation. We love our work, and we'd love to support you. To learn more about us, visit our website to read our blog, or follow us on Instagram and Facebook.
Welcome to Seasons Psychotherapy! We are a team of integrative somatic psychotherapists, dedicated to providing our clients with a safe space to explore their mind, body, and spiritual health and move toward healing. We provide trauma-informed care, grounded in respect for our clients and their lived experience. At Seasons, we believe that healing is a whole-body, whole-self process, and a journey of remembering who we are beneath the layers of survival, expectation, and adaptation. We love our work, and we'd love to support you. To learn more about us, visit our website to read our blog, or follow us on Instagram and Facebook.
I am also a certified Kundalini yoga instructor and offer transpersonal therapy.
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at. My work is inspired by the science of interpersonal neurobiology, allowing me to provide education about human behaviour and neurophysiology to help clients make sense of their difficulties and see their challenges from a normalizing view. Many clients find this information to be helpful, hopeful, and empowering, as it gives us a roadmap for resolving their issues.
I am also a certified Kundalini yoga instructor and offer transpersonal therapy.
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at. My work is inspired by the science of interpersonal neurobiology, allowing me to provide education about human behaviour and neurophysiology to help clients make sense of their difficulties and see their challenges from a normalizing view. Many clients find this information to be helpful, hopeful, and empowering, as it gives us a roadmap for resolving their issues.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
The reality is that every life is full of ups and downs. Our challenge in the short time each of us has on this planet is to make the most of it by relishing in the ups – and working through the downs so we can come out on the other side as a better, happier and more enlightened person. Which is where I come in. I’m a registered social worker, psychotherapist. I am also a lawyer who formerly practiced family law for almost a decade. My passion as a therapist is to help people live their authentic life and make sense of the challenges they encounter along the way.
Please visit my website to book a free initial consultation.
The reality is that every life is full of ups and downs. Our challenge in the short time each of us has on this planet is to make the most of it by relishing in the ups – and working through the downs so we can come out on the other side as a better, happier and more enlightened person. Which is where I come in. I’m a registered social worker, psychotherapist. I am also a lawyer who formerly practiced family law for almost a decade. My passion as a therapist is to help people live their authentic life and make sense of the challenges they encounter along the way.
Please visit my website to book a free initial consultation.
You have learned how to be the strong one—the person others rely on, the one who keeps going even when you feel exhausted inside. Many of my clients are women who struggle with anxiety, perfectionism, people-pleasing, trauma, relationship challenges, or feeling disconnected from themselves. Together, we explore the patterns that developed to protect you, helping you understand yourself with compassion and create meaningful changes so you can move from surviving to feeling more present, confident, and connected.
You have learned how to be the strong one—the person others rely on, the one who keeps going even when you feel exhausted inside. Many of my clients are women who struggle with anxiety, perfectionism, people-pleasing, trauma, relationship challenges, or feeling disconnected from themselves. Together, we explore the patterns that developed to protect you, helping you understand yourself with compassion and create meaningful changes so you can move from surviving to feeling more present, confident, and connected.
While suffering is an inherent part of the human experience, conditions of systemic oppression distribute it unevenly. To survive the difficult realities of life, we develop habitual patterns to manage psychological pain, often at the expense of our values and creativity. Psychotherapy can help raise our awareness, transform protective mechanisms, and release difficult emotions.
While suffering is an inherent part of the human experience, conditions of systemic oppression distribute it unevenly. To survive the difficult realities of life, we develop habitual patterns to manage psychological pain, often at the expense of our values and creativity. Psychotherapy can help raise our awareness, transform protective mechanisms, and release difficult emotions.
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How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.