Self Esteem Therapists in Ajax, ON

Accepting New Client's: My ideal client is motivated for personal growth, facing issues from anxiety to life transitions. They seek a safe space for emotions, clarity, coping strategies, seeking validation, support, and guidance. Goals include mental health, resilience, self-esteem, and healthy relationships for a fulfilling life. They strive for self-compassion, inner peace, empowerment, personal transformation, emotional intelligence, purpose, and growth.

If you're a South Asian young professional (ages 22 to 35) attempting to navigate challenges around self-esteem, anxiety or relationships, I see and hear where you're coming from. Although you may view the world from a primarily western lens, you're probably still navigating life between two worlds. This can often involve trying to meet expectations that you've internalized over many years along with managing feelings of loneliness, shame and resentment. In some cases, you may try to find relief from these difficult emotions by overusing social media, watching hours of entertainment or using food as an escape.

With over a decade of dedicated experience in the realm of social work, I pride myself on a compassionate and client-centric approach, specializing in psychotherapy services catered to a diverse clientele. Over the course of my career, I have adeptly assisted individuals across a spectrum of backgrounds, addressing challenges ranging from life and career transitions, familial and marital issues, to self-esteem challenges, anxiety, and depression. My educational foundation is solidified with a Master's degree in Social Work from the University of Toronto and an undergraduate degree from Toronto Metropolitan University.

Accepting New Clients - No Waitlist. The path of healing and wellness is a journey. We all come equipped with strengths that help us navigate. In addition, therapy can help foster skills, knowledge, and insights that improve our ability to lead a well-functioning and meaningful life. I understand how overwhelming life can be, especially when faced with additional challenges such as anxiety, stress, depression, ADHD, and struggles around self-esteem. You do not have to tackle these challenges alone, and we can work together to help minimize your symptoms while getting your life back on track.

Sometimes we feel sadness and worry that we cannot seem to shake. At these times, we feel hopeless and helpless and believe that we have nowhere and no one to turn to. Dealing with these feelings alone can be overwhelming and unbearable. When we find ourselves at this low point, the only way to go is up. I am here to help you to reach that up point, and have a happier life. I am committed to reducing the suffering and distress associated with psychological trauma, anxiety disorders, depression, grief and loss, adjustment difficulties, and self-esteem issues.

Accepting new clients – Whether its relationship conflict, work stress, self-esteem issues, or a general sense of dissatisfaction with how things have turned out, life's challenges can feel frightening and destabilizing. This often leads to questions about who we are and how to move forwards. I help individuals of all ages move through mental health concerns such as anxiety, depression, and trauma into finding their inner resilience, turning life's most challenging moments into opportunities for self-discovery, learning, and growth. You can't rewrite your story, but you can take control of how you write your next chapter.

Substance use is a symptom of an underlying issue and it is a way to cope with the underlying problem. Life can be challenging and it is very east to get stuck in an emotional vortex and not be able to find a way out. By examining your thoughts, behaviours, and feelings the hope is to distance you from the dependance of a substance to escape and start the healing process to re-align you with your core beliefs and values

I offer in office and remote appointments. At this time, more people than ever are experiencing depression and anxiety as a result of significant change in our society. I work with individuals, families and couples who are struggling with depression, anxiety, relationship issues, grief, addictions, abusive relationships, trauma, and anger management. I believe that everyone has the potential to live a fulfilling and satisfying life, and experience happiness. My psychotherapy practice centers on relieving emotional pain which has accumulated through difficult life experiences and/or problematic thinking and behaviours.

It is hard, I know. Life can be traumatic, disappointing, stressful, unfair, and leave you feeling confused, overwhelmed, hurt, and exhausted. Know that you don’t have to face life’s setbacks alone and these setbacks don’t have to be a barrier to achieving happiness. If you are experiencing challenges in navigating your way through a tough time in your life, I can help. I am a passionate registered Social Worker whose empathy and warmth help to create a safe, non-judgmental space where you can process complex issues, and find healing and wholeness in your life.

Are you a BIPOC female experiencing heart palpitations, shortness of breath, sweaty palms due to anxiety? Are you struggling with self-esteem, fear, depression, confused with thoughts that you are not good enough? Are you experiencing feelings of shame and hopelessness? I can help you figure out what’s really going on. I understand what you are going through. by providing you with 5 different tools and techniques that you can use at any time to give you quick relief. I am solution focused and collaborative, you and I will work together to address the self-esteem, anxiety and depression issues that are bothering you.

My practice is grounded in transparency, empathy and respect. I focus on developing a collaborative relationship to ensure that we are working towards your goals - whether that be having a better understanding of your thoughts, developing skills to manage intense emotions, improving communication, or improving self-esteem, to name a few. During our time together, I hope to help you build confidence within yourself to manage life’s challenges and reach your goals.

Are you struggling with anxiety, relationship challenges, low self-esteem, past traumas, or difficulties related to ADHD? You're not alone. With years of experience as a psychotherapist, youth counselor, mental health counselor, and clinical social worker in community health, I've worked with children, youth, and adults facing these issues.My passion lies in supporting individuals navigating the unique challenges influenced by South Asian cultures. I understand the complexities of cultural expectations and how they shape our self-perception and worldview.

I am a Registered Psychologist with a Ph.D. in Clinical Psychology from the University of Guelph. I provide evidence-based practices, (e.g. CBT) , to support children and adolescents ages 4 to 20 years old. I support youth struggling with anxiety, self esteem, gender/LGBTQ+ identity, relationship problems and social development. I believe in the importance of working together with families, and I regularly involve caregivers in treatment and assessment when possible. I value the opportunity to provide culturally sensitive care to youth of colour.

Do you find yourself constantly sacrificing your well-being for the sake of work? Are you overwhelmed and stressed, feeling like there's just too much on your plate & you can't keep up? You’re someone who pushes yourself to meet high expectations but you now find yourself struggling to manage the demands at work. You feel constantly exhausted and unable to enjoy the things that truly matter to you. You know something has to change. You’re ready to prioritize your self-care. You’re ready to regain control over your life. Most of all, you’re ready to achieve the rest, peace and balance that you seek. We want to help you get there.

Do you understand your thought processes or have had therapy before, but still find yourself in the same relationships or repeating the same patterns in your life over and over? You know what triggers you but are still constantly overwhelmed, numb, or dysregulated? Are you stuck in a state of guilt, shame or unworthiness? Do you struggle to find some compassion for yourself because you don't feel like you are living the life you think you should? Have you accomplished your goals or those set out for you but nothing is giving? Maybe you haven't and the pressure weighing on you. If so, we might be a good fit.

Life can be stressful and overwhelming. Are you feeling down and don’t know how to move forward? Whether it is because of loneliness, feelings of failure, health problems, financial issues, career pressure, or relationships that have left you hurt and misunderstood, I am here to support you and provide a safe space on your journey to healing and self-awareness.

Inspiring Change From Within. Are you an individual: adult, parent, youth who is seeking changes in your life due to depression, grief, separation, anxiety? Are you a parent seeking to bring your family together in counselling? Are you worried about your youth's self-esteem? Consider a therapist on your healing journey. Aset Group Consulting and Counselling Services is a group practice specializing in depression, trauma, adoption, family counselling, depression& more. Our approach is flexible to your needs, client-centered and goal-oriented.

Accepting New Clients! - Life isn’t easy, and it certainly has not been getting any easier. Sometimes we can make sense of, and cope with, what is happening to us. Other times we can benefit from seeking support. I am a firm believer that therapy can be a useful resource for anyone. I also understand that everyone's experience is unique. With that in mind, my goal is to individualized your sessions, so that you feel you’re getting exactly what you need to improve your mental health and get back to living life the way you want to.

I am a passionate Master's level Social Worker who brings a strengths-focused approach to help clients be their authentic selves, overcome difficulties, build self-esteem and increase confidence. I understand that life can be messy, difficult, confusing, and draining; and I believe that people who reach out for help are showing strength and resilience in refusing to let life difficulties defeat them. My mission is to help clients thrive and succeed by building strong therapeutic relationships based on respect and trust. My positive energy radiates in my work as I create a safe space for clients to be vulnerable, grow and heal.