Online Counselling for Ajax

Successful psychotherapy requires close cooperation between a client seeking change, and an experienced therapist/coach to facilitate that change. I work with individuals, couples, families and expatriates in the areas of trauma, depression, anxiety and chemical dependency. I offer personalized treatment approaches from the fields of clinical counselling, organizational and occupational psychology as well as cognitive behavioral therapy. As a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist, I also encourage lifestyle adjustments as part of a holistic treatment designed to help clients cope, and continue onto their path of recovery.

We all have relationships that affect us deeply every single day. The relationships that we hold are pieces in our lives that we navigate. The most important relationship we hold is that within ourselves. By navigating our individual sense of self, we also strengthen the relationship with have with others. I am here to guide you as you navigate your own unique culture, relationships, and feelings of stuck in your life.

My focus is to support children, adolescents, young adults, and parents in their own mental health journey. My clients aim to understand their own moods, address challenges in school/university, learn new ways to handle conflicts, regulate emotions, process traumatic events, make sense of their own journey and attain a stronger sense of self. Parents gain a deeper understanding of themselves and acquire new patterns of communication.

Inspiring Change From Within. Are you an individual: adult, parent, youth who is seeking changes in your life due to depression, grief, separation, anxiety? Are you a parent seeking to bring your family together in counselling? Are you worried about your youth's self-esteem? Consider a therapist on your healing journey. Aset Group Consulting and Counselling Services is a group practice specializing in depression, trauma, adoption, family counselling, depression& more. Our approach is flexible to your needs, client-centered and goal-oriented.

Are you looking for a therapist who has extensive knowledge and practice utilizing a range of different therapeutic approaches and has specific knowledge related to children and adolescents? Look no further! I am trained to provide Cognitive behavioural therapy, Dialectical behavioural therapy, Attachment based and Structural family therapy as well as Emotion and Solution focused therapies. Many of these interventions work well for adults, children, teens and couples as well!

Therapy is a revolving door that you can walk through at different times in your life and for different reasons. You may need support navigating challenges in relationships, managing feelings of anxiety, depression or processing trauma. Therapy looks different for everyone but generally entails meaningful discussion, opportunities for self-exploration, the potential for insight, and accompanying skills to support personal growth. I will work with you by building on your strengths, resources and resiliency, as these are essential for healing.

Emotional suffering is painful and lonely. It doesn't have to be. Psychotherapy is talk therapy that promises change through self-awareness. The more understanding we have of ourselves, our feelings, the more choice, fulfillment and peace we have in our lives. Understanding our emotional life contributes greatly to the joy of life. In psychotherapy, we examine our emotional life with the goal of distinguishing functional from dysfunctional patterns of behaviour. Psychotherapy provides a context for close examination of our relational life and can help us uncover relational habits that contribute to our suffering.

Do you find yourself constantly sacrificing your well-being for the sake of work? Are you overwhelmed and stressed, feeling like there's just too much on your plate & you can't keep up? You’re someone who pushes yourself to meet high expectations but you now find yourself struggling to manage the demands at work. You feel constantly exhausted and unable to enjoy the things that truly matter to you. You know something has to change. You’re ready to prioritize your self-care. You’re ready to regain control over your life. Most of all, you’re ready to achieve the rest, peace and balance that you seek. We want to help you get there.

My practice is grounded in transparency, empathy and respect. I focus on developing a collaborative relationship to ensure that we are working towards your goals - whether that be having a better understanding of your thoughts, developing skills to manage intense emotions, improving communication, or improving self-esteem, to name a few. During our time together, I hope to help you build confidence within yourself to manage life’s challenges and reach your goals.

Low mood? Feeling overwhelmed, frustrated and stuck in this life? Unable to get pass your past? Life can be hard, messy, and chaotic. Having someone who will respect and accompany you on your journey while providing a safe space for you to learn, grow and be empowered can be rewarding.

Welcome! I am a Registered Psychotherapist and specialize in grief, trauma, children's grief, bereaved parenting, perinatal mental health, grief, and trauma. I am passionate about providing high quality, creative, and compassionate psychotherapy service to support individuals of all ages during life's most difficult times. I have over 18 years of experience providing psychotherapy to children, youth, adults, and families and am skilled in a variety of psychotherapy methods to best suit your preferences, needs, and situation. I believe that individuals and families are resilient and will empower you to meet your goals.

Are you struggling with anxiety, relationship challenges, low self-esteem, past traumas, or difficulties related to ADHD? You're not alone. With years of experience as a psychotherapist, youth counselor, mental health counselor, and clinical social worker in community health, I've worked with children, youth, and adults facing these issues.My passion lies in supporting individuals navigating the unique challenges influenced by South Asian cultures. I understand the complexities of cultural expectations and how they shape our self-perception and worldview.

Life can be stressful and overwhelming. Are you feeling down and don’t know how to move forward? Whether it is because of loneliness, feelings of failure, health problems, financial issues, career pressure, or relationships that have left you hurt and misunderstood, I am here to support you and provide a safe space on your journey to healing and self-awareness.

You might not have anyone in your life that you can talk to about what you’re going through and perhaps you're becoming overwhelmed by the stresses of life. Are you searching for a way to feel good again? It may be due to relationship problems - "why am I attracting the WRONG people in relationships?" or perhaps anxiety, depression, work burnout has taken its toll. You're not alone. We can work together towards finding peace and a way back to feeling good again.

Accepting New Clients! - Life isn’t easy, and it certainly has not been getting any easier. Sometimes we can make sense of, and cope with, what is happening to us. Other times we can benefit from seeking support. I am a firm believer that therapy can be a useful resource for anyone. I also understand that everyone's experience is unique. With that in mind, my goal is to individualized your sessions, so that you feel you’re getting exactly what you need to improve your mental health and get back to living life the way you want to.

Sometimes being a parent comes with challenges you never expected to face. You may find yourself going from one crisis to another or doubting yourself at every turn. Perhaps in the past, you were able to cope well with issues as they arose, but now you are feeling stuck and frustrated. If you are ready to regain your hope and get your family life back on track, email me, so we can set a time to explore working together.

I am a Registered Psychologist with a Ph.D. in Clinical Psychology from the University of Guelph. I provide evidence-based practices, (e.g. CBT) , to support children and adolescents ages 4 to 20 years old. I support youth struggling with anxiety, self esteem, gender/LGBTQ+ identity, relationship problems and social development. I believe in the importance of working together with families, and I regularly involve caregivers in treatment and assessment when possible. I value the opportunity to provide culturally sensitive care to youth of colour.

You need an experienced therapist who has a deep understanding and is compassionate to the struggles and suffering that can occur from various life experiences. I understand how overwhelming it can be and the need for empathy and solid guidance to help you through. As a well-rounded and versed clinical and intuitive therapist, we can find our way through your suffering and struggles and for you to achieve the optimal vision of yourself and life.

Transgender people who are on land currently stolen by “canada” are my clients and peers. If you are trans or 2S and seeking liberation and trauma recovery, you are welcome here. You carry a history of overlapping traumas that your body contains the memory of. You carry stories of abusive relationships, substance use, grief, homelessness, religious violence, or anti-fatness. You dissociate often, you experience self-harm, or flashbacks surface in your sleep. You may have a parts system and you may be neurodivergent. You value a therapist who is Autistic and encourages unmasking in session.