Life Transitions Therapists in Ajax, ON
We are Accepting New Clients- I’m so glad you’re here. If you’re struggling with overwhelming emotions, feeling disconnected, have unresolved trauma, or emotional numbness or are stuck in survival mode, you don’t have to face this alone, I’m here to help. If daily life feels like a constant struggle, marked by a lack of motivation, poor memory, or just going through the motions, I understand. I also work with couples facing communication breakdowns or emotional distance. Together, we’ll explore what’s holding you back—I’ll help you move from survival mode to a place of healing and connection because you deserve it.
We are Accepting New Clients- I’m so glad you’re here. If you’re struggling with overwhelming emotions, feeling disconnected, have unresolved trauma, or emotional numbness or are stuck in survival mode, you don’t have to face this alone, I’m here to help. If daily life feels like a constant struggle, marked by a lack of motivation, poor memory, or just going through the motions, I understand. I also work with couples facing communication breakdowns or emotional distance. Together, we’ll explore what’s holding you back—I’ll help you move from survival mode to a place of healing and connection because you deserve it.
Life transitions can bring growth, uncertainty, grief, and unexpected challenges.
My approach is collaborative, compassionate, and grounded in the understanding that our thoughts, emotions, and life experiences are deeply connected. Together, we explore patterns that may be keeping you stuck, develop practical tools for navigating challenges, and work toward building a life that feels more aligned with your values
Life transitions can bring growth, uncertainty, grief, and unexpected challenges.
My approach is collaborative, compassionate, and grounded in the understanding that our thoughts, emotions, and life experiences are deeply connected. Together, we explore patterns that may be keeping you stuck, develop practical tools for navigating challenges, and work toward building a life that feels more aligned with your values
I am a Registered Psychotherapist who works with individuals navigating grief, anxiety, depression, life transitions, relationship challenges, burnout, and the quiet overwhelm that can come from life.
Grief is a central part of my work. While it’s often associated with death, grief also emerges through many other losses: the end of a relationship, changes in health, shifts in identity, unmet expectations, or the life you thought you’d be living by now. In our work together, I aim to create space for your grief to be acknowledged, honoured, and understood.
I am a Registered Psychotherapist who works with individuals navigating grief, anxiety, depression, life transitions, relationship challenges, burnout, and the quiet overwhelm that can come from life.
Grief is a central part of my work. While it’s often associated with death, grief also emerges through many other losses: the end of a relationship, changes in health, shifts in identity, unmet expectations, or the life you thought you’d be living by now. In our work together, I aim to create space for your grief to be acknowledged, honoured, and understood.
I also help support client's through grief, life transitions and trauma.
I work with Adults virtually on Wednesdays and Thursdays, and taking the first step toward therapy is both brave and important.
I understand that navigating therapy websites can feel overwhelming, especially when you're unsure, exhausted, or disconnected from your emotions. Rest assured, you've found the right place to begin this journey. I’m Sarah, a Registered Psychotherapist. My therapeutic approach is person-centred and integrative, honouring your uniqueness and autonomy.
I also help support client's through grief, life transitions and trauma.
I work with Adults virtually on Wednesdays and Thursdays, and taking the first step toward therapy is both brave and important.
I understand that navigating therapy websites can feel overwhelming, especially when you're unsure, exhausted, or disconnected from your emotions. Rest assured, you've found the right place to begin this journey. I’m Sarah, a Registered Psychotherapist. My therapeutic approach is person-centred and integrative, honouring your uniqueness and autonomy.
Accepting 2 new clients. Are you here because you are grieving? Feeling overwhelmed & alone with work, caregiving or in your relationships? Perhaps you’re asking yourself “Who am I now?” "Why am I like this?" I became a therapist because I’ve been there. I know what it’s like to lose yourself while holding everything together, to carry grief, question my identity, or having no sense of belonging when everyone else seems to have it all together. I offer a space where you don’t have to minimize your pain or do it alone. I support clients navigating anxiety, grief, identity, and/or spiritual trauma. I also support couples & conflict.
Accepting 2 new clients. Are you here because you are grieving? Feeling overwhelmed & alone with work, caregiving or in your relationships? Perhaps you’re asking yourself “Who am I now?” "Why am I like this?" I became a therapist because I’ve been there. I know what it’s like to lose yourself while holding everything together, to carry grief, question my identity, or having no sense of belonging when everyone else seems to have it all together. I offer a space where you don’t have to minimize your pain or do it alone. I support clients navigating anxiety, grief, identity, and/or spiritual trauma. I also support couples & conflict.
I specialize in working with clients dealing with trauma, PTSD, life transitions and anxiety.
Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses." By listening to both, you can begin to understand yourself in a deeper capacity.
I specialize in working with clients dealing with trauma, PTSD, life transitions and anxiety.
Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses." By listening to both, you can begin to understand yourself in a deeper capacity.
I help clients tread anxiety, overwhelm, life transitions, and perinatal health.
I blend talk therapy, mindfulness, somatic awareness, and optional trauma-informed yoga to help you reconnect with your body, release tension, and build resilience, one breath at a time.
I help clients tread anxiety, overwhelm, life transitions, and perinatal health.
I blend talk therapy, mindfulness, somatic awareness, and optional trauma-informed yoga to help you reconnect with your body, release tension, and build resilience, one breath at a time.
Couples Counselling - Sarah
Registered Psychotherapist (Qualifying), MSc, MCC
5 Endorsed
Ajax, ON L1S
I support individuals, children, teens, and couples navigating anxiety, life transitions, relationship challenges, stress, and trauma.
Relationships can be one of the greatest sources of joy in our lives, but they can also be one of the greatest sources of pain. Many of the couples I work with come to therapy feeling disconnected, stuck in recurring arguments, struggling to communicate, rebuilding trust after betrayal, navigating intimacy concerns, or wondering if their relationship can survive the challenges they are facing.
Often, beneath the conflict are two people who long to feel understood, valued, and emotionally connected but have lost their way in the hurt, frustration, and disappointment. If this sounds familiar, you are not alone.
I support individuals, children, teens, and couples navigating anxiety, life transitions, relationship challenges, stress, and trauma.
Relationships can be one of the greatest sources of joy in our lives, but they can also be one of the greatest sources of pain. Many of the couples I work with come to therapy feeling disconnected, stuck in recurring arguments, struggling to communicate, rebuilding trust after betrayal, navigating intimacy concerns, or wondering if their relationship can survive the challenges they are facing.
Often, beneath the conflict are two people who long to feel understood, valued, and emotionally connected but have lost their way in the hurt, frustration, and disappointment. If this sounds familiar, you are not alone.
In my practice I see individuals and couples who are looking for a space to make sense of bein stuck in painful cycles, including relationship distress, intergenerational trauma, burnout and difficult life transitions.
You don't need to know what's wrong to start. I integrate attachment theory with trauma-informed care tailored to your needs. Drawing on my background as a Clinical Psychologist in Pakistan and RP (Qualifying) in Canada, I won't just listen. I will help you untangle past wounds, calm your body's stress, and reclaim your true voice.
In my practice I see individuals and couples who are looking for a space to make sense of bein stuck in painful cycles, including relationship distress, intergenerational trauma, burnout and difficult life transitions.
You don't need to know what's wrong to start. I integrate attachment theory with trauma-informed care tailored to your needs. Drawing on my background as a Clinical Psychologist in Pakistan and RP (Qualifying) in Canada, I won't just listen. I will help you untangle past wounds, calm your body's stress, and reclaim your true voice.
Now booking clients for Sept 2026.
I’m Brianna, and I primarily work with children, teens, and young adults, mostly who are LGBTQ+, navigating anxiety, OCD, panic attacks, emetophobia, identity, self-harm, and big changes that feel overwhelming. I also support couples and adults dealing with relationship challenges around intimacy and non-monogamy.
I offer a warm, empathetic, exploratory space to slow things down, get curious, and make sense of the patterns that keep showing up in your life. I'm here to learn about your values and personality to help you live a life that is authentically you. I also offer play and art therapy.
Now booking clients for Sept 2026.
I’m Brianna, and I primarily work with children, teens, and young adults, mostly who are LGBTQ+, navigating anxiety, OCD, panic attacks, emetophobia, identity, self-harm, and big changes that feel overwhelming. I also support couples and adults dealing with relationship challenges around intimacy and non-monogamy.
I offer a warm, empathetic, exploratory space to slow things down, get curious, and make sense of the patterns that keep showing up in your life. I'm here to learn about your values and personality to help you live a life that is authentically you. I also offer play and art therapy.
I support individuals navigating life transitions & interpersonal relationships.
Congrats, you’re doing amazing! Starting therapy takes so much courage, and I deeply admire anyone willing to take that first step. I work from a collaborative, client-centred lens, trusting that you hold the wisdom and insight needed to guide your own growth. My goal is to create a space where you can slow down, reflect, and reconnect with yourself. Together, we’ll explore your story, uncover patterns that may be holding you back, and build tools to help you move forward with clarity and confidence.
I support individuals navigating life transitions & interpersonal relationships.
Congrats, you’re doing amazing! Starting therapy takes so much courage, and I deeply admire anyone willing to take that first step. I work from a collaborative, client-centred lens, trusting that you hold the wisdom and insight needed to guide your own growth. My goal is to create a space where you can slow down, reflect, and reconnect with yourself. Together, we’ll explore your story, uncover patterns that may be holding you back, and build tools to help you move forward with clarity and confidence.
I am honoured to offer service to you in Spanish or English under an approved supervisor. Please know you are welcome just as you are – in this precise moment. Together, we can co-explore your unique journey, the impact of your experiences, and possibilities going forward, within a safe, open, nonjudgemental setting. I am committed to walking beside you without wavering, while appreciating you as a whole, complex, individual holding innate resources and strengths for your own growth. I strive towards providing culturally responsive service to you rooted in anti-oppressive, trauma-informed, and feminist principles.
I am honoured to offer service to you in Spanish or English under an approved supervisor. Please know you are welcome just as you are – in this precise moment. Together, we can co-explore your unique journey, the impact of your experiences, and possibilities going forward, within a safe, open, nonjudgemental setting. I am committed to walking beside you without wavering, while appreciating you as a whole, complex, individual holding innate resources and strengths for your own growth. I strive towards providing culturally responsive service to you rooted in anti-oppressive, trauma-informed, and feminist principles.
Accepting NEW patients specializing in working with first responders. You might feel overwhelmed, stuck, or constantly on edge. Maybe anxiety, trauma, or past experiences are affecting how you see yourself and others. Some days it feels like you’re just getting through, not really living. You want clarity, relief, and a way to feel more in control. You’re looking for a space where you can be real, feel understood, and begin to make sense of what you’ve been carrying. Together, we work to make sense of your experiences, reduce overwhelm, and help you move forward with greater clarity, confidence, and resilience.
Accepting NEW patients specializing in working with first responders. You might feel overwhelmed, stuck, or constantly on edge. Maybe anxiety, trauma, or past experiences are affecting how you see yourself and others. Some days it feels like you’re just getting through, not really living. You want clarity, relief, and a way to feel more in control. You’re looking for a space where you can be real, feel understood, and begin to make sense of what you’ve been carrying. Together, we work to make sense of your experiences, reduce overwhelm, and help you move forward with greater clarity, confidence, and resilience.
Life presents us with many challenges. Managing these challenges can be overwhelming. Learning to cope, navigate and manage with life’s stressors isn’t always obvious. I am passionate about supporting people learn to cope, navigate and manage the challenges they face. I believe we all possess resilience, which is integral to navigating life’s challenges; I’m dedicated to help people uncover the resilience they already have, and foster resilience in their lives.
Life presents us with many challenges. Managing these challenges can be overwhelming. Learning to cope, navigate and manage with life’s stressors isn’t always obvious. I am passionate about supporting people learn to cope, navigate and manage the challenges they face. I believe we all possess resilience, which is integral to navigating life’s challenges; I’m dedicated to help people uncover the resilience they already have, and foster resilience in their lives.
Many of my clients come to me navigating life transitions, stress, addictions, eating concerns and challenges in relationships.
My approach is holistic, trauma-informed and strengths-based. Grounded in Emotion-Focused Therapy, I help clients explore their emotional experiences to deepen self-understanding and strengthen relationships. In addition, I integrate mindfulness, self-compassion, DBT and CBT to support emotional balance and practical coping skills.
Many of my clients come to me navigating life transitions, stress, addictions, eating concerns and challenges in relationships.
My approach is holistic, trauma-informed and strengths-based. Grounded in Emotion-Focused Therapy, I help clients explore their emotional experiences to deepen self-understanding and strengthen relationships. In addition, I integrate mindfulness, self-compassion, DBT and CBT to support emotional balance and practical coping skills.
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You have BIG responsibilities! — With little time and less energy! You may feel pulled in many directions ... as a student, worker, caregiver, provider... You may feel distressed, confused, and empty. You may have lost a sense of connection to who you are and what you want - because of BURNOUT, stress, and overwhelm! I too have felt I was losing control; it can be frightening!
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You have BIG responsibilities! — With little time and less energy! You may feel pulled in many directions ... as a student, worker, caregiver, provider... You may feel distressed, confused, and empty. You may have lost a sense of connection to who you are and what you want - because of BURNOUT, stress, and overwhelm! I too have felt I was losing control; it can be frightening!
Holding Hearts Psychotherapy and Counselling
Registered Psychotherapist, MDiv, DCP, RCFT, ACTA, CCC
1 Endorsed
Serves Area
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
If you are a parent, you have probably watched your daughter get quieter. Homework sits untouched, the stomach aches start on Sunday night, another group chat goes wrong, and she tells you she is fine. If you are reading this for yourself: you are not being dramatic and there is nothing wrong with you. School, friendships, family expectations and the pressure to have your whole life figured out by sixteen is a great deal to hold at once. Therapy is a room where nobody is grading you, where the worry gets said out loud, and where nothing has to be solved today.
If you are a parent, you have probably watched your daughter get quieter. Homework sits untouched, the stomach aches start on Sunday night, another group chat goes wrong, and she tells you she is fine. If you are reading this for yourself: you are not being dramatic and there is nothing wrong with you. School, friendships, family expectations and the pressure to have your whole life figured out by sixteen is a great deal to hold at once. Therapy is a room where nobody is grading you, where the worry gets said out loud, and where nothing has to be solved today.
I specialize in helping young adults and adults navigating grief, anxiety, and life transitions.
Grief can leave you feeling like a stranger in your own life. Anxiety can make even ordinary days feel exhausting. And when relationships struggle, it can touch everything else. If any of that resonates, you're in the right place.
I specialize in working with adults navigating grief, anxiety, and relational challenges - using evidence-based approaches that I adapt to fit you, not a template. My style is warm and supportive, but also direct. I won't just nod along; I'll be a real presence in the room with you, and we'll do work that actually moves things forward.
I specialize in helping young adults and adults navigating grief, anxiety, and life transitions.
Grief can leave you feeling like a stranger in your own life. Anxiety can make even ordinary days feel exhausting. And when relationships struggle, it can touch everything else. If any of that resonates, you're in the right place.
I specialize in working with adults navigating grief, anxiety, and relational challenges - using evidence-based approaches that I adapt to fit you, not a template. My style is warm and supportive, but also direct. I won't just nod along; I'll be a real presence in the room with you, and we'll do work that actually moves things forward.
Do you feel alone in your relationship? Feeling unheard, misunderstood, or like you're slowly becoming roommates instead of partners is a painful experience. Maybe every conversation turns into defensiveness, withdrawal, or criticism, leaving you wondering how you got here. Whether you're trying to reconnect, rebuild trust after hurt, improve communication, or decide what comes next, therapy offers a space to slow down the cycle, understand what's happening beneath the conflict, and find a different way forward together.
Do you feel alone in your relationship? Feeling unheard, misunderstood, or like you're slowly becoming roommates instead of partners is a painful experience. Maybe every conversation turns into defensiveness, withdrawal, or criticism, leaving you wondering how you got here. Whether you're trying to reconnect, rebuild trust after hurt, improve communication, or decide what comes next, therapy offers a space to slow down the cycle, understand what's happening beneath the conflict, and find a different way forward together.
See more therapy options for Ajax
Nearby Life Transitions Counsellors Searches for Ajax
- Bowmanville
- Courtice
- Markham
- Oshawa
- Pickering
- Port Perry
- Scarborough
- Stouffville
- Unionville
- Uxbridge
- Whitby
- Whitchurch-Stouffville
FAQ - Life Transitions Counselling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioural Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counselling may be a good option. Lastly, for someone navigating career-related concerns, career counsellors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counselling?
The Psychology Today Therapist Directory allows people to search for therapists who specialise in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counselling, divorce, grief, premarital counselling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.