In Person Therapists in Acton, ON
I am a compassionate, solution-focused therapist. My goal is to create an encouraging, calm and relaxed atmosphere, and to work in respectful collaboration with the client. I will listen to you, I will understand you - and will never judge. I provide ongoing support and practical recommendations to help clients effectively address personal life challenges or cope with stressful situations.
We are going to discover your inner strengths and build on them, gaining valuable insights and discovering ways to solve your problems.
I am a compassionate, solution-focused therapist. My goal is to create an encouraging, calm and relaxed atmosphere, and to work in respectful collaboration with the client. I will listen to you, I will understand you - and will never judge. I provide ongoing support and practical recommendations to help clients effectively address personal life challenges or cope with stressful situations.
We are going to discover your inner strengths and build on them, gaining valuable insights and discovering ways to solve your problems.
We can talk either in person at my Acton location, or virtually from the comfort of your own home.
If you’re exhausted by constant pressure, perfectionism, or old wounds that still show up in new ways, you’re not alone—and you don’t have to carry it alone. I will work with you to address some of the complex stressors and emotions that can take a toll on daily life.
My approach is warm, inviting and collaborative. I create a space where you can slow down, speak freely, and begin to untangle what’s weighing on you. Together, we’ll work toward understanding the patterns that no longer serve you and develop tools to help you feel your best.
We can talk either in person at my Acton location, or virtually from the comfort of your own home.
If you’re exhausted by constant pressure, perfectionism, or old wounds that still show up in new ways, you’re not alone—and you don’t have to carry it alone. I will work with you to address some of the complex stressors and emotions that can take a toll on daily life.
My approach is warm, inviting and collaborative. I create a space where you can slow down, speak freely, and begin to untangle what’s weighing on you. Together, we’ll work toward understanding the patterns that no longer serve you and develop tools to help you feel your best.
Life can feel overwhelming to navigate on your own but feeling seen, heard and supported can make all the difference.
Together, we will create a warm, compassionate, non judgemental space to explore and validate your experiences and feelings. We will collaborate on tailored strategies that are specific to your goals and needs, focusing on respect and empathy. Developing self empowerment and connection so you can live your life with greater purpose, mindfulness and authenticity.
Life can feel overwhelming to navigate on your own but feeling seen, heard and supported can make all the difference.
Together, we will create a warm, compassionate, non judgemental space to explore and validate your experiences and feelings. We will collaborate on tailored strategies that are specific to your goals and needs, focusing on respect and empathy. Developing self empowerment and connection so you can live your life with greater purpose, mindfulness and authenticity.
Life can be messy. I will guide you as you work through the mess, in understanding your feelings and emotions, and in making choices that have a positive impact on your relationships, circumstances, and mental well-being.
I believe in creating a safe, inclusive, and non-judgmental space where clients can explore their thoughts, emotions, and behaviours, while building the tools for lasting change and resilience.
Life can be messy. I will guide you as you work through the mess, in understanding your feelings and emotions, and in making choices that have a positive impact on your relationships, circumstances, and mental well-being.
I believe in creating a safe, inclusive, and non-judgmental space where clients can explore their thoughts, emotions, and behaviours, while building the tools for lasting change and resilience.
I practice both virtually and in-person at my office in Acton.
Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.
I practice both virtually and in-person at my office in Acton.
Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.
I provide online therapy, which has been shown to be just as effective as in-person, and also allows for greater flexibility for session length and meeting times.
I am passionate about helping children and teens thrive in today's complex world and I consider it an honor and a privilege to be invited into a position of trust through therapy or assessment. I provide evidence-based psychological treatments for anxiety, OCD, and depression, as well as a wide range of services to address typical life struggles such as friendships, learning difficulties, attention challenges, changing schools, moving, sibling relationships, and executive functioning.
I provide online therapy, which has been shown to be just as effective as in-person, and also allows for greater flexibility for session length and meeting times.
I am passionate about helping children and teens thrive in today's complex world and I consider it an honor and a privilege to be invited into a position of trust through therapy or assessment. I provide evidence-based psychological treatments for anxiety, OCD, and depression, as well as a wide range of services to address typical life struggles such as friendships, learning difficulties, attention challenges, changing schools, moving, sibling relationships, and executive functioning.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 17 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 17 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.
I offer in-person and virtual therapy sessions.
Are you burnt out? Do you feel disconnected from your family? Are you stressed about your job, finances, health, etc? Does it feel like you are living on automatic, repeating the same patterns? Are you struggling in your relationship or having intimacy issues? Do you feel like you are failing as a parent? Or perhaps your teen is struggling and you are looking for support for them?
I offer in-person and virtual therapy sessions.
Are you burnt out? Do you feel disconnected from your family? Are you stressed about your job, finances, health, etc? Does it feel like you are living on automatic, repeating the same patterns? Are you struggling in your relationship or having intimacy issues? Do you feel like you are failing as a parent? Or perhaps your teen is struggling and you are looking for support for them?
I offer therapy in-person in Georgetown and online across Ontario in the evenings and Sundays.
Accepting new clients - Are you disconnected from your partner? Are you always arguing about the same thing, but never feeling repaired? Maybe the resentment feels too heavy, or you're overwhelmed and exhausted by stress and the pressure to keep everything together. Many of my clients feel anxious and uncertain about repairing strained relationships, navigating life transitions, and managing stress. When these issues go unaddressed, they can lead to more disconnection, conflict, and exhaustion. Therapy can help by providing a space to explore your experiences while developing practical tools that support change.
I offer therapy in-person in Georgetown and online across Ontario in the evenings and Sundays.
Accepting new clients - Are you disconnected from your partner? Are you always arguing about the same thing, but never feeling repaired? Maybe the resentment feels too heavy, or you're overwhelmed and exhausted by stress and the pressure to keep everything together. Many of my clients feel anxious and uncertain about repairing strained relationships, navigating life transitions, and managing stress. When these issues go unaddressed, they can lead to more disconnection, conflict, and exhaustion. Therapy can help by providing a space to explore your experiences while developing practical tools that support change.
I support individuals, couples & families in-person and virtually.
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
I support individuals, couples & families in-person and virtually.
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
One of the most difficult parts of feeling emotional pain and internal suffering is experiencing it alone. I believe walking alongside your journey and listening to your voice matters. A lot of us want a better understanding of self and/or require support with trauma, depression, anxiety, and/or relationships. Often, seeking support can be a challenging first step as there are unpleasant feelings, stigmas, thoughts and difficult behaviours. My goal is to provide a nonjudgmental, safe and accepting space for you explore them. I strive to help you build a stronger connection to yourself and strengthen your mental resiliency.
One of the most difficult parts of feeling emotional pain and internal suffering is experiencing it alone. I believe walking alongside your journey and listening to your voice matters. A lot of us want a better understanding of self and/or require support with trauma, depression, anxiety, and/or relationships. Often, seeking support can be a challenging first step as there are unpleasant feelings, stigmas, thoughts and difficult behaviours. My goal is to provide a nonjudgmental, safe and accepting space for you explore them. I strive to help you build a stronger connection to yourself and strengthen your mental resiliency.
I offer in person and virtual therapy in the evenings and on Saturdays - I'm available when you are!
Do you find yourself overthinking, anxious, or feeling pressure to get things “just right”? Maybe you’re questioning who you are, feeling disconnected, or struggling with expectations in your relationships, family, or daily life. Whether you're a teen figuring yourself out or an adult feeling stuck or overwhelmed, we can navigate it together. I help you reconnect with your authentic self and gain clarity through exploring patterns, facing fears or guilt within yourself and your relationships, and learning to put yourself first.
I offer in person and virtual therapy in the evenings and on Saturdays - I'm available when you are!
Do you find yourself overthinking, anxious, or feeling pressure to get things “just right”? Maybe you’re questioning who you are, feeling disconnected, or struggling with expectations in your relationships, family, or daily life. Whether you're a teen figuring yourself out or an adult feeling stuck or overwhelmed, we can navigate it together. I help you reconnect with your authentic self and gain clarity through exploring patterns, facing fears or guilt within yourself and your relationships, and learning to put yourself first.
We offer in-person services in our Georgetown Office and Virtual services across Ontario.
We help individuals, couples, and families navigate life’s challenges with compassion, empathy and evidence-based care. We are a team of Psychotherapists dedicated to providing neurodivergent-affirming, trauma-informed care.
Our experienced team of therapists each hold unique specialties in various mental health challenges including anxiety, depression, trauma, PTSD, First Responder Mental Health, Teacher Mental Health, ADHD, ASD, OCD, Childhood trauma, substance abuse, addiction, grief, parenting, life transitions, and blended families.
We offer in-person services in our Georgetown Office and Virtual services across Ontario.
We help individuals, couples, and families navigate life’s challenges with compassion, empathy and evidence-based care. We are a team of Psychotherapists dedicated to providing neurodivergent-affirming, trauma-informed care.
Our experienced team of therapists each hold unique specialties in various mental health challenges including anxiety, depression, trauma, PTSD, First Responder Mental Health, Teacher Mental Health, ADHD, ASD, OCD, Childhood trauma, substance abuse, addiction, grief, parenting, life transitions, and blended families.
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
I offer in-person in downtown Georgetown, Ontario and virtual sessions across Ontario through a PHIPA-complaint software.
Are you feeling stuck in recurring arguments, emotionally disconnected, or unsure how to repair trust? Small issues escalate quickly, or you’re tired of talking in circles without real change? Individuals and couples often come to therapy feeling frustrated, anxious about their relationship, and wanting practical help to break unhealthy patterns and improve their connection. Now more than ever, people are feeling resentful and unsure if their relationship is worth saving. It’s difficult to know how to start, but I believe couples and individuals can get unstuck, rebuild trust, deepen connection, and navigate conflict with ease.
I offer in-person in downtown Georgetown, Ontario and virtual sessions across Ontario through a PHIPA-complaint software.
Are you feeling stuck in recurring arguments, emotionally disconnected, or unsure how to repair trust? Small issues escalate quickly, or you’re tired of talking in circles without real change? Individuals and couples often come to therapy feeling frustrated, anxious about their relationship, and wanting practical help to break unhealthy patterns and improve their connection. Now more than ever, people are feeling resentful and unsure if their relationship is worth saving. It’s difficult to know how to start, but I believe couples and individuals can get unstuck, rebuild trust, deepen connection, and navigate conflict with ease.
My intention is to provide a compassionate, non-judgmental space for you to uncover how you feel stuck or overwhelmed in your life. Through careful exploration, you can learn about yourself emotionally, mentally, physically, and spiritually. Taking the time to be curious about yourself on deeper level, can lead to greater awareness and ultimately acceptance of your interesting and unique self. This acceptance gives you the power to make more conscious choices and live more fully. I work with individuals who are faced with the following challenges: self esteem, relationships, grief, stress, anxiety, depression, anger, negative thoughts, behaviors and beliefs.
My intention is to provide a compassionate, non-judgmental space for you to uncover how you feel stuck or overwhelmed in your life. Through careful exploration, you can learn about yourself emotionally, mentally, physically, and spiritually. Taking the time to be curious about yourself on deeper level, can lead to greater awareness and ultimately acceptance of your interesting and unique self. This acceptance gives you the power to make more conscious choices and live more fully. I work with individuals who are faced with the following challenges: self esteem, relationships, grief, stress, anxiety, depression, anger, negative thoughts, behaviors and beliefs.
I offer both in-person and virtual sessions.
I work with individuals navigating stress and the emotional impact of high-demand lives. My work is grounded in psychodynamic psychotherapy, and I am trained in EMDR to support deeper processing.
Many of the people I work with are thoughtful, capable, and used to holding a great deal together in their daily lives. Over time, that can start to feel like pressure, disconnection, or a sense of being stuck in patterns that don’t fully make sense.
I offer both in-person and virtual sessions.
I work with individuals navigating stress and the emotional impact of high-demand lives. My work is grounded in psychodynamic psychotherapy, and I am trained in EMDR to support deeper processing.
Many of the people I work with are thoughtful, capable, and used to holding a great deal together in their daily lives. Over time, that can start to feel like pressure, disconnection, or a sense of being stuck in patterns that don’t fully make sense.
I provide psychotherapy services to individual clients through telephone, secure video, or in-person sessions at my Georgetown, Ontario office.
As a graduate of the Spiritual Psychotherapy program at the Transformational Arts College, I incorporate a variety of techniques to meet your unique needs. These include Talk Therapy, Reiki, Havening Techniques, Emotional Freedom Techniques (Tapping), Inner Child Work, Mindfulness, Meditation, and Guided Visualization.
I provide psychotherapy services to individual clients through telephone, secure video, or in-person sessions at my Georgetown, Ontario office.
As a graduate of the Spiritual Psychotherapy program at the Transformational Arts College, I incorporate a variety of techniques to meet your unique needs. These include Talk Therapy, Reiki, Havening Techniques, Emotional Freedom Techniques (Tapping), Inner Child Work, Mindfulness, Meditation, and Guided Visualization.
In Person & Online Appointments Available.
New Times & Days Available. Whatever challenges you’re facing - please know that you are not alone and change is within reach. Life brings painful seasons and if you have been struggling, taking the time to pause and heal is life-giving. I am committed to meaningful, supportive connections where we can work through the unique challenges you face.
In Person & Online Appointments Available.
New Times & Days Available. Whatever challenges you’re facing - please know that you are not alone and change is within reach. Life brings painful seasons and if you have been struggling, taking the time to pause and heal is life-giving. I am committed to meaningful, supportive connections where we can work through the unique challenges you face.
Nearby In Person Counsellors Searches for Acton
See More In Person Counsellors FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.