Therapists for Adults in Acton, ON
Hello and welcome! My name is Christina, and I work with couples and individuals. I believe in providing kind, empathetic therapy tailored to your unique needs and experiences. Whether you're navigating the complexities of a relationship, seeking to strengthen your bond, or looking to improve your personal well-being, I'm here to support you on your journey. In our sessions, you can expect a warm, non-judgmental environment where your feelings and perspectives are valued and respected.
Hello and welcome! My name is Christina, and I work with couples and individuals. I believe in providing kind, empathetic therapy tailored to your unique needs and experiences. Whether you're navigating the complexities of a relationship, seeking to strengthen your bond, or looking to improve your personal well-being, I'm here to support you on your journey. In our sessions, you can expect a warm, non-judgmental environment where your feelings and perspectives are valued and respected.
I am a compassionate, solution-focused therapist. My goal is to create an encouraging, calm and relaxed atmosphere, and to work in respectful collaboration with the client. I will listen to you, I will understand you - and will never judge. I provide ongoing support and practical recommendations to help clients effectively address personal life challenges or cope with stressful situations.
We are going to discover your inner strengths and build on them, gaining valuable insights and discovering ways to solve your problems.
I am a compassionate, solution-focused therapist. My goal is to create an encouraging, calm and relaxed atmosphere, and to work in respectful collaboration with the client. I will listen to you, I will understand you - and will never judge. I provide ongoing support and practical recommendations to help clients effectively address personal life challenges or cope with stressful situations.
We are going to discover your inner strengths and build on them, gaining valuable insights and discovering ways to solve your problems.
Ceilidh understands the weight that many men carry - the kind that’s often unspoken.
With over 12 years of experience working alongside military personnel, veterans, and first responders, she knows that many of the strongest individuals are also the most silent when it comes to their own emotional pain. Whether it’s from the battlefield, the pressures of the job, or early life experiences, Ceilidh recognises how trauma, suppressed emotions, and unresolved anger can shape how you show up in your relationships, your parenting, and your sense of self.
Ceilidh understands the weight that many men carry - the kind that’s often unspoken.
With over 12 years of experience working alongside military personnel, veterans, and first responders, she knows that many of the strongest individuals are also the most silent when it comes to their own emotional pain. Whether it’s from the battlefield, the pressures of the job, or early life experiences, Ceilidh recognises how trauma, suppressed emotions, and unresolved anger can shape how you show up in your relationships, your parenting, and your sense of self.
Life can feel overwhelming to navigate on your own but feeling seen, heard and supported can make all the difference.
Together, we will create a warm, compassionate, non judgemental space to explore and validate your experiences and feelings. We will collaborate on tailored strategies that are specific to your goals and needs, focusing on respect and empathy. Developing self empowerment and connection so you can live your life with greater purpose, mindfulness and authenticity.
Life can feel overwhelming to navigate on your own but feeling seen, heard and supported can make all the difference.
Together, we will create a warm, compassionate, non judgemental space to explore and validate your experiences and feelings. We will collaborate on tailored strategies that are specific to your goals and needs, focusing on respect and empathy. Developing self empowerment and connection so you can live your life with greater purpose, mindfulness and authenticity.
Alright, so you have probably scrolled through a lot of Psych Today profiles already and are struggling to find the right fit. You realize that something in your life needs to change, and you cannot quite put a finger on what that is. You're exhausted, burnt out, and questioning every decision in fear of making the wrong choice. You're not sure whether this feeling is past trauma breaking into the present or anxiety about the future preventing you from being fully in-the-moment. You want to learn more about yourself and why you do the things you do, but you don't know where to start.
Alright, so you have probably scrolled through a lot of Psych Today profiles already and are struggling to find the right fit. You realize that something in your life needs to change, and you cannot quite put a finger on what that is. You're exhausted, burnt out, and questioning every decision in fear of making the wrong choice. You're not sure whether this feeling is past trauma breaking into the present or anxiety about the future preventing you from being fully in-the-moment. You want to learn more about yourself and why you do the things you do, but you don't know where to start.
I am always interested in looking at past relationships and childhood attachments impact your adult life.
Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.
I am always interested in looking at past relationships and childhood attachments impact your adult life.
Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.
May 2026 - Accepting new clients! I offer heartfelt connection & knowledge to accompany your journey; to restore balance in mind, body and spirit. I have worked extensively with creatives, neurodivergent individuals, parents, and Indigenous peoples. With more than 8 years in integrative practise, holistically cultivating authenticity and balance; areas of speciality include trauma recovery, spiritual gifting, and neurodivergence. Drawing from a systems-oriented transpersonal and existential approach I navigate spiritual experience, relational difficulty, and associated challenges through a practical and emotional lens.
May 2026 - Accepting new clients! I offer heartfelt connection & knowledge to accompany your journey; to restore balance in mind, body and spirit. I have worked extensively with creatives, neurodivergent individuals, parents, and Indigenous peoples. With more than 8 years in integrative practise, holistically cultivating authenticity and balance; areas of speciality include trauma recovery, spiritual gifting, and neurodivergence. Drawing from a systems-oriented transpersonal and existential approach I navigate spiritual experience, relational difficulty, and associated challenges through a practical and emotional lens.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies.
As a trauma-informed therapist, I use body-based Somatic practices. Young adults struggling with increasing independence, or couples establishing boundaries are areas we can address together. Supporting difficult transitions has been core to my career, whether helping incarcerated youth set a new life path or leadership teams launching organizational change.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies.
As a trauma-informed therapist, I use body-based Somatic practices. Young adults struggling with increasing independence, or couples establishing boundaries are areas we can address together. Supporting difficult transitions has been core to my career, whether helping incarcerated youth set a new life path or leadership teams launching organizational change.
I work with both adults and teens.
My passion is to help people make sense of their experiences and see that things can get better. I bring extensive experience supporting individuals struggling with mood disorders, complex trauma and PTSD, suicidal thoughts, and self-harm, with unique expertise in working with teenagers. Together, we work toward comfort, connection, and healing.
I’ve recently moved into a new space that I’ve poured a lot of care and thought into, with the hope that it feels warm and welcoming for everyone who comes in. This space is designed to reflect the therapy experience I want to offer: calm, safe, and approachable.
I work with both adults and teens.
My passion is to help people make sense of their experiences and see that things can get better. I bring extensive experience supporting individuals struggling with mood disorders, complex trauma and PTSD, suicidal thoughts, and self-harm, with unique expertise in working with teenagers. Together, we work toward comfort, connection, and healing.
I’ve recently moved into a new space that I’ve poured a lot of care and thought into, with the hope that it feels warm and welcoming for everyone who comes in. This space is designed to reflect the therapy experience I want to offer: calm, safe, and approachable.
I work with teens and adults struggling with depression, stress, burnout, or relationship issues.
Are you burnt out? Do you feel disconnected from your family? Are you stressed about your job, finances, health, etc? Does it feel like you are living on automatic, repeating the same patterns? Are you struggling in your relationship or having intimacy issues? Do you feel like you are failing as a parent? Or perhaps your teen is struggling and you are looking for support for them?
I work with teens and adults struggling with depression, stress, burnout, or relationship issues.
Are you burnt out? Do you feel disconnected from your family? Are you stressed about your job, finances, health, etc? Does it feel like you are living on automatic, repeating the same patterns? Are you struggling in your relationship or having intimacy issues? Do you feel like you are failing as a parent? Or perhaps your teen is struggling and you are looking for support for them?
Do you wonder if life or your relationships could feel calmer, clearer, and more connected? Do you struggle with anxiety, self-doubt, or relationship challenges? Do you feel overwhelmed or exhausted by stress or the pressure to keep everything together? Many of my clients feel anxious and uncertain about navigating life transitions, managing stress, or repairing strained relationships. When these struggles go unaddressed, they can lead to disconnection, conflict, and exhaustion. Therapy can help by providing a space to explore your experiences while developing practical tools that support change.
Do you wonder if life or your relationships could feel calmer, clearer, and more connected? Do you struggle with anxiety, self-doubt, or relationship challenges? Do you feel overwhelmed or exhausted by stress or the pressure to keep everything together? Many of my clients feel anxious and uncertain about navigating life transitions, managing stress, or repairing strained relationships. When these struggles go unaddressed, they can lead to disconnection, conflict, and exhaustion. Therapy can help by providing a space to explore your experiences while developing practical tools that support change.
New Times & Days Available. Whatever challenges you’re facing - please know that you are not alone and change is within reach. Life brings painful seasons and if you have been struggling, taking the time to pause and heal is life-giving. I am committed to meaningful, supportive connections where we can work through the unique challenges you face.
New Times & Days Available. Whatever challenges you’re facing - please know that you are not alone and change is within reach. Life brings painful seasons and if you have been struggling, taking the time to pause and heal is life-giving. I am committed to meaningful, supportive connections where we can work through the unique challenges you face.
I work with individuals navigating stress and the emotional impact of high-demand lives. My work is grounded in psychodynamic psychotherapy, and I am trained in EMDR to support deeper processing.
Many of the people I work with are thoughtful, capable, and used to holding a great deal together in their daily lives. Over time, that can start to feel like pressure, disconnection, or a sense of being stuck in patterns that don’t fully make sense.
I work with individuals navigating stress and the emotional impact of high-demand lives. My work is grounded in psychodynamic psychotherapy, and I am trained in EMDR to support deeper processing.
Many of the people I work with are thoughtful, capable, and used to holding a great deal together in their daily lives. Over time, that can start to feel like pressure, disconnection, or a sense of being stuck in patterns that don’t fully make sense.
I offer individual psychotherapy to adults in person at my Georgetown professional office, by secure video or telephone.
I provide psychotherapy services to individual clients through telephone, secure video, or in-person sessions at my Georgetown, Ontario office. My practice offers a safe, non-judgmental space to support you in navigating overwhelming emotions and challenges, such as anxiety, grief, depression, relationship issues, and life transitions.
I offer individual psychotherapy to adults in person at my Georgetown professional office, by secure video or telephone.
I provide psychotherapy services to individual clients through telephone, secure video, or in-person sessions at my Georgetown, Ontario office. My practice offers a safe, non-judgmental space to support you in navigating overwhelming emotions and challenges, such as anxiety, grief, depression, relationship issues, and life transitions.
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
My intention is to provide a compassionate, non-judgmental space for you to uncover how you feel stuck or overwhelmed in your life. Through careful exploration, you can learn about yourself emotionally, mentally, physically, and spiritually. Taking the time to be curious about yourself on deeper level, can lead to greater awareness and ultimately acceptance of your interesting and unique self. This acceptance gives you the power to make more conscious choices and live more fully. I work with individuals who are faced with the following challenges: self esteem, relationships, grief, stress, anxiety, depression, anger, negative thoughts, behaviors and beliefs.
My intention is to provide a compassionate, non-judgmental space for you to uncover how you feel stuck or overwhelmed in your life. Through careful exploration, you can learn about yourself emotionally, mentally, physically, and spiritually. Taking the time to be curious about yourself on deeper level, can lead to greater awareness and ultimately acceptance of your interesting and unique self. This acceptance gives you the power to make more conscious choices and live more fully. I work with individuals who are faced with the following challenges: self esteem, relationships, grief, stress, anxiety, depression, anger, negative thoughts, behaviors and beliefs.
Are you ready to move from surviving to thriving? Discover what it feels like to come home to yourself. You've accomplished so much; your life looks successful. You've checked the boxes, reached milestones, built a career or family. Yet inside, something feels off. Despite everything you've achieved, you can't shake the feeling that you're just going through the motions. The peace you've been searching for remains elusive. You may be experiencing symptoms of trauma, PTSD, anxiety, depression, or disconnection from others. You're ready to understand how your past shapes your present and to nourish a connection with your core Self.
Are you ready to move from surviving to thriving? Discover what it feels like to come home to yourself. You've accomplished so much; your life looks successful. You've checked the boxes, reached milestones, built a career or family. Yet inside, something feels off. Despite everything you've achieved, you can't shake the feeling that you're just going through the motions. The peace you've been searching for remains elusive. You may be experiencing symptoms of trauma, PTSD, anxiety, depression, or disconnection from others. You're ready to understand how your past shapes your present and to nourish a connection with your core Self.
You may be feeling overwhelmed, stuck in cycles of stress, anxiety, or conflict—whether in your relationships, at work, or within your family. You want to understand your emotions better, manage your reactions, and communicate more effectively. You're seeking clarity, confidence, and the ability to feel more in control of your life. My ideal clients are motivated to work towards growing and healing, even if they don’t yet know how. They’re ready to explore their patterns and discover healthier ways of coping and connecting with others.
You may be feeling overwhelmed, stuck in cycles of stress, anxiety, or conflict—whether in your relationships, at work, or within your family. You want to understand your emotions better, manage your reactions, and communicate more effectively. You're seeking clarity, confidence, and the ability to feel more in control of your life. My ideal clients are motivated to work towards growing and healing, even if they don’t yet know how. They’re ready to explore their patterns and discover healthier ways of coping and connecting with others.
Whether you're a teen figuring yourself out or an adult feeling stuck or overwhelmed, we can navigate it together.
I work with teens and adults navigating anxiety, OCD, perfectionism, BPD, and identity or relationship challenges. I offer practical tools while helping you better understand yourself and the patterns that keep you feeling stuck. Together, we take an actionable, values-based approach so you feel heard and supported throughout the process.
Whether you're a teen figuring yourself out or an adult feeling stuck or overwhelmed, we can navigate it together.
I work with teens and adults navigating anxiety, OCD, perfectionism, BPD, and identity or relationship challenges. I offer practical tools while helping you better understand yourself and the patterns that keep you feeling stuck. Together, we take an actionable, values-based approach so you feel heard and supported throughout the process.
Do you struggle with anxiety, stress, or depression that makes it hard to show up for your relationships, your goals, or even just your day-to-day life? Do you feel exhausted by the pressure of figuring out who you are, measuring up to everyone else’s expectations, or scrolling on social media only to feel like everyone else has it more together? Do you ever wonder if feeling confident, worthy, or at peace with yourself could actually be your reality? You deserve to feel grounded in who you are, free from comparison and the weight of others’ expectations. You don’t have to navigate this alone.
Do you struggle with anxiety, stress, or depression that makes it hard to show up for your relationships, your goals, or even just your day-to-day life? Do you feel exhausted by the pressure of figuring out who you are, measuring up to everyone else’s expectations, or scrolling on social media only to feel like everyone else has it more together? Do you ever wonder if feeling confident, worthy, or at peace with yourself could actually be your reality? You deserve to feel grounded in who you are, free from comparison and the weight of others’ expectations. You don’t have to navigate this alone.
Nearby Adults Counsellors Searches for Acton
See More Adults Counsellors FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.