On the Journey Psychotherapy & Wellness
Group Practice
115 Apple Creek Blvd, Unit 205, Markham, ON L3R
Let's Connect (365) 363-2460
Care That Fits.
Our clinicians bring their own personality, approach, and areas of expertise into each session. Each takes the time to understand who you are, what feels heavy right now, and what you hope might feel different.
Therapy is not about “fixing” you. Rather, it is a process of understanding yourself more fully, strengthening your resilience, and fostering growth that lasts. Whether you’re seeking tools to manage anxiety, support through a life transition, healing from past experiences, or deeper self-understanding, we are here to walk alongside you.
Let's Journey Together.
Our Team
Mike recognizes that the effects of trauma are deeply personal, and that no two healing journeys are the same. Whether you are coping with childhood sexual abuse, sexual assault, coercion, domestic violence, or other traumatic experiences, he provides a compassionate, non-judgmental, trauma-informed space where you can feel safe, heard, and respected. Mike works collaboratively with you at your own pace, helping you process painful experiences, build healthy coping strategies, strengthen resilience, restore trust, and move toward healing, hope, and a more meaningful, fulfilling life.
Mike recognizes that the effects of trauma are deeply personal, and that no two healing journeys are the same. Whether you are coping with childhood sexual abuse, sexual assault, coercion, domestic violence, or other traumatic experiences, he provides a compassionate, non-judgmental, trauma-informed space where you can feel safe, heard, and respected. Mike works collaboratively with you at your own pace, helping you process painful experiences, build healthy coping strategies, strengthen resilience, restore trust, and move toward healing, hope, and a more meaningful, fulfilling life.
Jaclyn works best with individuals who may be feeling overwhelmed, stuck, or unsure of how to move forward. Many of her clients come to therapy experiencing anxiety, low mood, stress, self-doubt, or challenges with identity, relationships, and life transitions.
In your work together, you will focus on creating a safe and supportive space where you can explore your experiences, build insight, and develop practical tools to navigate challenges.
Jaclyn works best with individuals who may be feeling overwhelmed, stuck, or unsure of how to move forward. Many of her clients come to therapy experiencing anxiety, low mood, stress, self-doubt, or challenges with identity, relationships, and life transitions.
In your work together, you will focus on creating a safe and supportive space where you can explore your experiences, build insight, and develop practical tools to navigate challenges.
I offer an empathetic space where you are welcome and supported in your authenticity.
As someone who has lived the immigration experience, and with many years of supporting neurodivergent individuals and families, I am attuned to stories of difference, identity, and adaptation, and have a deep respect for diverse cultural wisdom. I work with third culture individuals, and with clients experiencing anxiety, burnout, trauma, life transitions, and social stresses.
I offer an empathetic space where you are welcome and supported in your authenticity.
As someone who has lived the immigration experience, and with many years of supporting neurodivergent individuals and families, I am attuned to stories of difference, identity, and adaptation, and have a deep respect for diverse cultural wisdom. I work with third culture individuals, and with clients experiencing anxiety, burnout, trauma, life transitions, and social stresses.
If you are an adult child of immigrant parents, you may have learned early to be the responsible one, the easy one, or the one who didn’t add more stress. Maybe you were the eldest who carried expectations, the middle who kept the peace or the high-achieving one who made your family proud. Even now, you might notice guilt around disappointing your parents, pressure to live up to what was hoped for you, or tension between your family’s needs and your own voice. You may feel misunderstood, responsible for others’ emotions, self-critical, or never quite enough. These roles and expectations often stay with us long past childhood.
If you are an adult child of immigrant parents, you may have learned early to be the responsible one, the easy one, or the one who didn’t add more stress. Maybe you were the eldest who carried expectations, the middle who kept the peace or the high-achieving one who made your family proud. Even now, you might notice guilt around disappointing your parents, pressure to live up to what was hoped for you, or tension between your family’s needs and your own voice. You may feel misunderstood, responsible for others’ emotions, self-critical, or never quite enough. These roles and expectations often stay with us long past childhood.
Jennifer leads with compassion and empathy, guiding clients toward a renewed sense of hope and purpose within their unique personal journeys.
With over five years of experience supporting individuals who have experienced trauma, she integrates evidence-based approaches to foster greater clarity around emotional experiences. Her work encourages intentional forward movement while strengthening each client’s innate capacity for insight and resilience.
Her approach is not about changing who you are, but about deepening your ability to embrace and empower yourself.
Jennifer leads with compassion and empathy, guiding clients toward a renewed sense of hope and purpose within their unique personal journeys.
With over five years of experience supporting individuals who have experienced trauma, she integrates evidence-based approaches to foster greater clarity around emotional experiences. Her work encourages intentional forward movement while strengthening each client’s innate capacity for insight and resilience.
Her approach is not about changing who you are, but about deepening your ability to embrace and empower yourself.
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate it alone. I offer a warm, compassionate, client-centred space where you can feel safe, heard, and understood. Whether you're navigating relationship challenges, healing from difficult life experiences, or seeking a deeper connection with yourself, we'll work together to explore your story, strengthen your inner resources, and foster lasting self-awareness, self-compassion, and confidence. I welcome individuals and couples from diverse backgrounds, providing thoughtful, personalized care that honours your values and supports meaningful growth.
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate it alone. I offer a warm, compassionate, client-centred space where you can feel safe, heard, and understood. Whether you're navigating relationship challenges, healing from difficult life experiences, or seeking a deeper connection with yourself, we'll work together to explore your story, strengthen your inner resources, and foster lasting self-awareness, self-compassion, and confidence. I welcome individuals and couples from diverse backgrounds, providing thoughtful, personalized care that honours your values and supports meaningful growth.
A part of our emotional struggles is connected to past experiences that were difficult, painful, or overwhelming and were never processed or healed. Many feel trapped in a cycle of shame, self-criticism, and never feeling "good enough". Most of our struggles have roots in childhood, where early experiences shaped the way we learned to cope, connect, and protect ourselves. If you find yourself caught in cycles of anxiety, depression, overthinking, obsession, compulsion, emotional dysregulation, avoidance, withdrawing from others, difficulty communicating your needs, or feeling disconnected in your relationships, you are not alone.
A part of our emotional struggles is connected to past experiences that were difficult, painful, or overwhelming and were never processed or healed. Many feel trapped in a cycle of shame, self-criticism, and never feeling "good enough". Most of our struggles have roots in childhood, where early experiences shaped the way we learned to cope, connect, and protect ourselves. If you find yourself caught in cycles of anxiety, depression, overthinking, obsession, compulsion, emotional dysregulation, avoidance, withdrawing from others, difficulty communicating your needs, or feeling disconnected in your relationships, you are not alone.
I believe every individual has their own unique story, and I am here with compassion and non-judgmental curiosity to listen, understand, and support you. My goal is to create a safe space where you feel heard, valued, and empowered. I believe every person holds strength and purpose within them, and together we can build on those strengths to create hope, healing, and positive change. I support individuals struggling with anxiety, depression, stress, indecisiveness, parenting challenges, life transitions, perinatal or postpartum concerns and more.
I believe every individual has their own unique story, and I am here with compassion and non-judgmental curiosity to listen, understand, and support you. My goal is to create a safe space where you feel heard, valued, and empowered. I believe every person holds strength and purpose within them, and together we can build on those strengths to create hope, healing, and positive change. I support individuals struggling with anxiety, depression, stress, indecisiveness, parenting challenges, life transitions, perinatal or postpartum concerns and more.
Are you feeling overwhelmed by anxiety, stress, or the weight of difficult relationships? Are you struggling with self-doubt, burnout, or feeling disconnected from your true self? Do you find it hard to navigate cultural pressures, career demands, or personal identity challenges? If any of this sounds familiar, I’m here to offer a safe and supportive space where we can work together to explore and address what’s going on.
Are you feeling overwhelmed by anxiety, stress, or the weight of difficult relationships? Are you struggling with self-doubt, burnout, or feeling disconnected from your true self? Do you find it hard to navigate cultural pressures, career demands, or personal identity challenges? If any of this sounds familiar, I’m here to offer a safe and supportive space where we can work together to explore and address what’s going on.
I am a neuroaffirming therapist that works with clients and families navigating OCD and ADHD.
I know how OCD “themes” feel scary to share. Maybe it’s guilt, fear, shame or all of them. I will help you face those fears and work towards the life you deserve to live regardless of what the intrusive thoughts tells you.
If you have ADHD, we will explore ways to improve the ways perfectionism, stress, inattention, relationships other challenges emerge.
I am a neuroaffirming therapist that works with clients and families navigating OCD and ADHD.
I know how OCD “themes” feel scary to share. Maybe it’s guilt, fear, shame or all of them. I will help you face those fears and work towards the life you deserve to live regardless of what the intrusive thoughts tells you.
If you have ADHD, we will explore ways to improve the ways perfectionism, stress, inattention, relationships other challenges emerge.
I understand how difficult it can be to seek help, and that often, the biggest hurdle to living a more fulfilling life is just taking that first step. That's why I aim to create an environment where you can feel safe, heard, and understood.
Having worked with individuals of differing backgrounds and presenting concerns, I focus on helping my clients find a sense of autonomy, direction, and self-understanding so that they can learn to live in a way that aligns with their ideal selves.
I understand how difficult it can be to seek help, and that often, the biggest hurdle to living a more fulfilling life is just taking that first step. That's why I aim to create an environment where you can feel safe, heard, and understood.
Having worked with individuals of differing backgrounds and presenting concerns, I focus on helping my clients find a sense of autonomy, direction, and self-understanding so that they can learn to live in a way that aligns with their ideal selves.
Many of us feel stuck, lost and overwhelmed by circumstances and events in life. My goal is to support you throughout your journey of self-awareness and self-acceptance. I offer support for Individuals, Youth, Couples, and Families struggling with a variety of issues such as anxiety, depression, grief, trauma, relationship issues, interpersonal struggles, and more. For those who want to grow, learn, and enjoy their lives, and who need non-judgmental support through their difficulties, you are in the right place.
Many of us feel stuck, lost and overwhelmed by circumstances and events in life. My goal is to support you throughout your journey of self-awareness and self-acceptance. I offer support for Individuals, Youth, Couples, and Families struggling with a variety of issues such as anxiety, depression, grief, trauma, relationship issues, interpersonal struggles, and more. For those who want to grow, learn, and enjoy their lives, and who need non-judgmental support through their difficulties, you are in the right place.
Hi, I'm Mary! I integrate a holistic approach that considers emotional, psychological, relational, and spiritual dimensions. I have a heart for supporting those navigating trauma, depression, anxiety, ADHD, relational challenges, and questions of faith, and I am open to thoughtfully integrating Christian perspectives into the therapeutic process for those who wish to have it.
Hi, I'm Mary! I integrate a holistic approach that considers emotional, psychological, relational, and spiritual dimensions. I have a heart for supporting those navigating trauma, depression, anxiety, ADHD, relational challenges, and questions of faith, and I am open to thoughtfully integrating Christian perspectives into the therapeutic process for those who wish to have it.
As someone who is passionate about mental health, I applaud you for seeking therapy and advocating for your well-being. It is not easy to reach out and takes courage and bravery to do so. It is empowering to remember that you are in charge of your own life, even in the unexpected moments.
As someone who is passionate about mental health, I applaud you for seeking therapy and advocating for your well-being. It is not easy to reach out and takes courage and bravery to do so. It is empowering to remember that you are in charge of your own life, even in the unexpected moments.
Life can feel overwhelming, especially when you're carrying anxiety, past trauma, depression, relationship challenges, or the stress of major life changes. You may feel stuck, disconnected, or unsure of how to move forward—but you don't have to navigate it alone. I offer a warm, supportive, and nonjudgmental space where you can explore your experiences, gain insight, and work toward meaningful, lasting change.
Life can feel overwhelming, especially when you're carrying anxiety, past trauma, depression, relationship challenges, or the stress of major life changes. You may feel stuck, disconnected, or unsure of how to move forward—but you don't have to navigate it alone. I offer a warm, supportive, and nonjudgmental space where you can explore your experiences, gain insight, and work toward meaningful, lasting change.
I am a warm, calming and caring individual, whose desire is to make a connection with clients, and to journey with them on a holistic path (physical, mental, emotional, social and spiritual). My goal is for clients to think differently about themselves, others, and the world around them, as it relates to their presenting issues and concerns. While I have a solution-focused approach, I understand the importance of being present and creating a safe, welcoming space where clients feel heard and understood. My background in business ownership, management, as well as 25+ years of clergy work adds to my experience.
I am a warm, calming and caring individual, whose desire is to make a connection with clients, and to journey with them on a holistic path (physical, mental, emotional, social and spiritual). My goal is for clients to think differently about themselves, others, and the world around them, as it relates to their presenting issues and concerns. While I have a solution-focused approach, I understand the importance of being present and creating a safe, welcoming space where clients feel heard and understood. My background in business ownership, management, as well as 25+ years of clergy work adds to my experience.
What kind of grief are you carrying alone? Any type of loss can have you feeling heavy, confused, and unsure. I work with individuals experiencing grief and loss, whether it's a relationship, a job, a pet, a home, a loved one, childhood, or something from your past. I'll help you explore identity, meaning, emotions, or existential themes and questions. I aim to normalize grief.
Whether you’re questioning your purpose or struggling to make sense of emotions, the therapy space with me is meant to feel comfortable and safe, allowing you to explore those emotions and parts of yourself at your pace, while I accompany you.
What kind of grief are you carrying alone? Any type of loss can have you feeling heavy, confused, and unsure. I work with individuals experiencing grief and loss, whether it's a relationship, a job, a pet, a home, a loved one, childhood, or something from your past. I'll help you explore identity, meaning, emotions, or existential themes and questions. I aim to normalize grief.
Whether you’re questioning your purpose or struggling to make sense of emotions, the therapy space with me is meant to feel comfortable and safe, allowing you to explore those emotions and parts of yourself at your pace, while I accompany you.
Life can feel overwhelming at times. You may be struggling with anxiety, grief, relationship conflict, parenting challenges, infertility, or a major life transition. You might feel stuck, emotionally exhausted, or unsure of your next step. Sometimes you simply need a safe place where you can speak honestly without fear of judgment. I work with individuals, couples, and families seeking healing, healthier relationships, renewed hope, and a safe, compassionate space where they can be truly seen, heard, and supported. Sometimes, one conversation is all it takes to begin finding hope again.
Life can feel overwhelming at times. You may be struggling with anxiety, grief, relationship conflict, parenting challenges, infertility, or a major life transition. You might feel stuck, emotionally exhausted, or unsure of your next step. Sometimes you simply need a safe place where you can speak honestly without fear of judgment. I work with individuals, couples, and families seeking healing, healthier relationships, renewed hope, and a safe, compassionate space where they can be truly seen, heard, and supported. Sometimes, one conversation is all it takes to begin finding hope again.
I believe that you are the expert of your own life.
As a therapist, my goal is to support you, and help you uncover your unique path, so that you can experience lasting change, and move forward with confidence and clarity.
I believe that you are the expert of your own life.
As a therapist, my goal is to support you, and help you uncover your unique path, so that you can experience lasting change, and move forward with confidence and clarity.
Life isn’t always easy—whether you're adjusting to a new environment, working through relationship challenges, navigating school or work, managing daily stress, or facing the pain of loss. Every stage of life comes with its own challenges. I work with couples and families navigating communication, conflict, infidelity and relational challenges. I also support children and adult individuals struggling with bullying, self-esteem, depression, anxiety, and life transitions. I understand how isolating these experiences can be, especially when it feels like no one truly listens or understands.
Life isn’t always easy—whether you're adjusting to a new environment, working through relationship challenges, navigating school or work, managing daily stress, or facing the pain of loss. Every stage of life comes with its own challenges. I work with couples and families navigating communication, conflict, infidelity and relational challenges. I also support children and adult individuals struggling with bullying, self-esteem, depression, anxiety, and life transitions. I understand how isolating these experiences can be, especially when it feels like no one truly listens or understands.
Location
Primary Location
On the Journey Psychotherapy & Wellness (www.onthe
115 Apple Creek Blvd
Unit 205
Markham, ON L3R
(365) 363-2460Email Us