
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
15350 Croydon Drive - Suite 201, Surrey, BC V3S
Let's Connect (604) 716-3166

Hello and a warm welcome! I'm Rahul Minhas, a Registered Clinical Counsellor and EMDR therapist dedicated to helping individuals navigate life's challenges. I specialize in supporting youth, adults, families, and first responders in areas such as addictions, depression, grief and loss, anxiety, PTSD, relationship challenges, and more.
With a decade of experience in the mental health field, I had the privilege of supporting individuals of all ages and backgrounds in schools, community clinics, and government agencies. I use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), EMDR, Internal Family Systems Therapy (IFS) and others to tailor our work to your needs.
Each individual brings their own unique experiences. Together, we'll work to challenge unhelpful patterns, process past experiences, and foster growth, helping you move toward greater self-awareness and emotional well-being. Let’s connect—schedule a free 15-minute phone consultation to see how I can support you on your journey.
Call or Email On My Own Side: Counselling Services now for a free 15 minute consultation - (604) 716-3166
Let's Connect (604) 716-3166

Finances
Fees
- Individual Sessions $145
- Sliding scale: apply if you may be eligible
- Pay by Cash, Cheque, Mastercard, Visa
Insurance
- Blue Cross
- BlueCross and BlueShield
- Desjardins
- Great-West Life
- Green Shield Canada
- Manulife
- Pacific Blue Cross
- SunLife
Call or Email us for a free 15 minute consultation now - (604) 716-3166

On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 22342 Rahul Minhas
- Attended MEd completed at City Univestity, Graduated 2024
Counsellor: Rahul Minhas
Specialties and Expertise
Top Specialties
- Addiction
- Grief
- Depression
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Autism
- Domestic Abuse
- Family Conflict
- First Responders
- Impulse Control Disorders
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Personality Disorders
- Relationship Issues
- Self-Harming
- Substance Use
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Trauma and PTSD
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Family Systems
- Inner Child Therapy
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Location
Call for a free consultation now - (604) 716-3166

On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author