Back to Results
Previous
Next
Photo of Rahul Minhas - On My Own Side: Counselling Services, MEd, RCC, Author, Counsellor
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author

On My Own Side: Counselling Services

Counsellor, MEd, RCC, Author

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
15350 Croydon Drive - Suite 201, Surrey, BC V3S
Let's Connect (604) 716-3166
Photo of Rahul Minhas - On My Own Side: Counselling Services, MEd, RCC, Author, Counsellor
Hello and a warm welcome! I'm Rahul Minhas, a Registered Clinical Counsellor and EMDR therapist dedicated to helping individuals navigate life's challenges. I specialize in supporting youth, adults, families, and first responders in areas such as addictions, depression, grief and loss, anxiety, PTSD, relationship challenges, and more.
With a decade of experience in the mental health field, I had the privilege of supporting individuals of all ages and backgrounds in schools, community clinics, and government agencies. I use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), EMDR, Internal Family Systems Therapy (IFS) and others to tailor our work to your needs.
Each individual brings their own unique experiences. Together, we'll work to challenge unhelpful patterns, process past experiences, and foster growth, helping you move toward greater self-awareness and emotional well-being. Let’s connect—schedule a free 15-minute phone consultation to see how I can support you on your journey.
Call or On My Own Side: Counselling Services now for a free 15 minute consultation - (604) 716-3166

Practice at a Glance

Available both in-person and online

15350 Croydon Drive - Suite 201

Surrey, BC V3S

(604) 716-3166
I offer therapy sessions in person, by phone and online on weekdays from 4pm to 9pm, and weekends from 7am to 7pm.
I specialize in Addiction, Grief and Depression 
$145 Per Session, I accept insurance 
I see individuals, families and groups  
A Welcome Video! Please visit onmyownside.ca to discover more about my practice.
On My Own Side: Counselling Services
Let's Connect (604) 716-3166
Photo of Rahul Minhas - On My Own Side: Counselling Services, MEd, RCC, Author, Counsellor

Practice at a Glance

Available both in-person and online

15350 Croydon Drive - Suite 201

Surrey, BC V3S

(604) 716-3166
I offer therapy sessions in person, by phone and online on weekdays from 4pm to 9pm, and weekends from 7am to 7pm.
I specialize in Addiction, Grief and Depression 
$145 Per Session, I accept insurance 
I see individuals, families and groups  
A Welcome Video! Please visit onmyownside.ca to discover more about my practice.
On My Own Side: Counselling Services

Finances

Fees

  • Individual Sessions $145
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Cheque, Mastercard, Visa

Insurance

  • Blue Cross
  • BlueCross and BlueShield
  • Desjardins
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • Pacific Blue Cross
  • SunLife
"
Sliding scale options are available. Individual sessions are $145 per session. After each session, you will receive an official receipt that can be submitted to your extended health benefits for reimbursement. I am happy to work with you to ensure therapy remains affordable.
Call or for a free 15 minute consultation now - (604) 716-3166
Photo of Rahul Minhas - On My Own Side: Counselling Services, MEd, RCC, Author, Counsellor
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author
"
Sliding scale options are available. Individual sessions are $145 per session. After each session, you will receive an official receipt that can be submitted to your extended health benefits for reimbursement. I am happy to work with you to ensure therapy remains affordable.
Call or for a free 15 minute consultation now - (604) 716-3166
Photo of Rahul Minhas - On My Own Side: Counselling Services, MEd, RCC, Author, Counsellor
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author

Qualifications

    Counsellor: Rahul Minhas

  • Verified by Psychology Today Licensed by Province of British Columbia / 22342 Rahul Minhas
  • Attended MEd completed at City Univestity, Graduated 2024
"
I am a Registered Clinical Counsellor, Membership 22342, with the BC Association of Clinical Counsellors (BCACC). I am also an EMDR Trained Therapist, completing an EMDRIA-approved course in this area.
Call or for a free 15 minute consultation now - (604) 716-3166
Photo of Rahul Minhas - On My Own Side: Counselling Services, MEd, RCC, Author, Counsellor
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author
"
I am a Registered Clinical Counsellor, Membership 22342, with the BC Association of Clinical Counsellors (BCACC). I am also an EMDR Trained Therapist, completing an EMDRIA-approved course in this area.
Call or for a free 15 minute consultation now - (604) 716-3166
Photo of Rahul Minhas - On My Own Side: Counselling Services, MEd, RCC, Author, Counsellor
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author

Specialties and Expertise

Top Specialties

  • Addiction
  • Grief
  • Depression

Expertise

  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Autism
  • Domestic Abuse
  • Family Conflict
  • First Responders
  • Impulse Control Disorders
  • Men's Issues
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Personality Disorders
  • Relationship Issues
  • Self-Harming
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Thinking Disorders
  • Trauma and PTSD
"
I work with individuals facing challenges that are as unique as their stories. Together, we create a space of trust and collaboration to navigate issues like addiction, trauma, anxiety, depression, and grief and loss. My approach focuses on empowering clients to build resilience, strengthen relationships, and uncover new pathways toward growth and healing.
Call or for a free 15 minute consultation now - (604) 716-3166
Photo of Rahul Minhas - On My Own Side: Counselling Services, MEd, RCC, Author, Counsellor
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author
"
I work with individuals facing challenges that are as unique as their stories. Together, we create a space of trust and collaboration to navigate issues like addiction, trauma, anxiety, depression, and grief and loss. My approach focuses on empowering clients to build resilience, strengthen relationships, and uncover new pathways toward growth and healing.
Call or for a free 15 minute consultation now - (604) 716-3166
Photo of Rahul Minhas - On My Own Side: Counselling Services, MEd, RCC, Author, Counsellor
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author

2 Endorsements

Tanisha Duffill
Tanisha Duffill
CounsellorMARCC
Rahul is a very dedicated therapist who approaches his practice with warmth, inclusivity, and authenticity.
Meghan Judith Stewart
Meghan Judith Stewart
CounsellorMEdRCC
Rahul's expertise in supporting youth and adults with mental health challenges, such as addictions, depression, grief, trauma, anxiety, PTSD, and more, reflect on his commitment to empowering individuals with his specialized knowledge.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Family Systems
  • Inner Child Therapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
"
I use different forms of therapy, such as EMDR, CBT, DBT, and Inner Child Therapy. In our sessions, we'll work together to explore your challenges and determine the best approach for your needs. Together, we'll work to challenge unhelpful patterns, process past experiences, and foster growth, helping you move toward greater self-awareness and emotional well-being.
Call or for a free 15 minute consultation now - (604) 716-3166
Photo of Rahul Minhas - On My Own Side: Counselling Services, MEd, RCC, Author, Counsellor
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author
"
I use different forms of therapy, such as EMDR, CBT, DBT, and Inner Child Therapy. In our sessions, we'll work together to explore your challenges and determine the best approach for your needs. Together, we'll work to challenge unhelpful patterns, process past experiences, and foster growth, helping you move toward greater self-awareness and emotional well-being.
Call or for a free 15 minute consultation now - (604) 716-3166
Photo of Rahul Minhas - On My Own Side: Counselling Services, MEd, RCC, Author, Counsellor
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author

Location

Primary Location

15350 Croydon Drive - Suite 201

Surrey, BC V3S

(604) 716-3166

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions in person, by phone and online on weekdays from 4pm to 9pm, and weekends from 7am to 7pm.
Call for a free consultation now - (604) 716-3166
Photo of Rahul Minhas - On My Own Side: Counselling Services, MEd, RCC, Author, Counsellor
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author
"
I offer therapy sessions in person, by phone and online on weekdays from 4pm to 9pm, and weekends from 7am to 7pm.
Call for a free consultation now - (604) 716-3166
Photo of Rahul Minhas - On My Own Side: Counselling Services, MEd, RCC, Author, Counsellor
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author