On My Own Side: Counselling
Counsellor, MEd, RCC, Author
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
15350 Croydon Drive - Suite 201, Surrey, BC V3S
Let's Connect (604) 716-3166
Hello and a warm welcome! I'm Rahul Minhas, a Registered Clinical Counsellor and EMDR therapist dedicated to helping individuals navigate life's challenges. I specialize in supporting youth, adults, families, and first responders in areas such as addictions, depression, grief and loss, primarily obsessional and obsessive-compulsive disorder OCD, childhood trauma, general anxiety, anger challenges, sports and social anxiety, PTSD, relationship challenges, life transitions, and more. In addition to this, I offer family counselling, drawing from my experience as a school counsellor for the Surrey School District.
I have a decade of total experience in supporting individuals of all ages and backgrounds in schools, community clinics, and government agencies. I use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), EMDR, Internal Family Systems Therapy (IFS) and others to tailor our work to your needs.
Each individual brings their own unique experiences. Together, we'll work to challenge unhelpful patterns, process past experiences, and foster growth, helping you move toward greater self-awareness and emotional well-being. Let’s connect—schedule a free 15-minute phone consultation to see how I can support you on your journey.
Call or Email On My Own Side: Counselling Services now for a free 15 minute consultation - (604) 716-3166
Let's Connect (604) 716-3166
Finances
Fees
- Individual Sessions $145
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Cheque, e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- CVAP | Crime Victim
- Desjardins
- Great-West Life
- Green Shield Canada
- Insurance Corporation of British Columbia
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
- TELUS Health
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author
Call or Email us for a free 15 minute consultation now - (604) 716-3166
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 22342 Rahul Minhas
- Attended MEd completed at City Univestity, Graduated 2024
Counsellor: Rahul Minhas
Education and Years In Practice
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author
Call or Email us for a free 15 minute consultation now - (604) 716-3166
Specialties and Expertise
Top Specialties
- Addiction
- Depression
- Self Esteem
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Autism
- Domestic Abuse
- Family Conflict
- First Responders
- Grief
- Impulse Control Disorders
- Life Transitions
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Substance Use
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Trauma and PTSD
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author
Call or Email us for a free 15 minute consultation now - (604) 716-3166
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family Systems
- Inner Child Therapy
- Internal Family Systems (IFS)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author
Call or Email us for a free 15 minute consultation now - (604) 716-3166
Location
On My Own Side: Counselling Services
Counsellor, MEd, RCC, Author
Call for a free consultation now - (604) 716-3166