In the midst of dealing with stressors, it is normal to feel confused, anxious, or lost. It can be easy to neglect our own emotional, physical, and mental self-care. I welcome the opportunity to assist any individual in reorienting and making sense of their current reality while returning to a place of self-love and wellbeing. I work with adults who face a variety of challenges, including stress, adjustment-related difficulties, depression, anxiety, trauma, relational difficulties, and emotional regulation.
Guiding clients to integrate emotional, spiritual, and mental well-being, I utilize both evidence-based and holistic heart-centered approaches, including mindfulness, compassion-based therapy, spiritual and energy psychology, cognitive behavioural therapy, and healthy lifestyle activation. I also host wellness retreats in Italy with a focus on self-care.
I strive to create a space of compassion and connection in which clients feel at ease in expressing themselves fully while overcoming challenge and connecting to their authentic self. If you are ready for to embrace change and self-empowerment, I look forward to being a part of your journey of learning and healing.
- Cost per Session: $120 - $195
- Sliding Scale: Yes
Pay By: ACH Bank transfer, Cash, Cheque
If participating in psychotherapy, sessions can be covered under the majority of insurance companies.
Email me or call (647) 699-5106 with questions.
- Years in Practice: 7 Years
- Licence: Ontario / 7167
- School: Adler Graduate Professional School
- Year Graduated: 2015
Clinical Psychological Associate (C.Psych.Assoc.) registered with the College of Psychologists of Ontario.
- Certificate: Centre of Excellence
- Certificate Date: 2018
- Certificate: Pesi
- Certificate Date: 2020
- Chronic Pain
- Coping Skills
- Education and Learning Disabilities
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Trauma and PTSD
I also speak: Italian
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Energy Psychology
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Positive Psychology