Olivia Gilmer-Chekosky

Registered Social Worker, MSW

Email Me

(343) 882-6766 Call Me

Email Me

Olivia Gilmer-Chekosky

Registered Social Worker, MSW

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (343) 882-6766

Available both in-person and online

1545 Carling Ave 407 Ottawa, ON K1Z

My website

Life can feel overwhelming, chaotic and lonely at times, but you don’t have to face all your challenges alone. Together, we will figure out how to lighten your load so you can feel better prepared to face life's challenges. I am based out of Ottawa but provide services online across Ontario to young adults & adults (16+) looking to heal from difficult relationships, trauma, life transitions, and dysregulation. My focus is young adults and I have a special interest in performing artists. I've worked in various settings and understand the complexities of systems, navigating services and trying to find support all on your own.

Through EMDR, somatic therapy, psychotherapy and sometimes even yoga, I hold space for my clients to explore and feel, while giving them the tools and safety to help them heal from painful past experiences. I believe in a non-pathologizing and holistic approach to health and wellness and think it’s crucial to welcome all parts of an individual.

People have an inherent ability to heal and I look forward to witnessing this process and to providing a client-centered, anti-oppressive and trauma-sensitive space. If this speaks to you, please don't hesitate to reach out for a free 15 min consultation!

Call or Email Olivia Gilmer-Chekosky now for a free 15 minute consultation - (343) 882-6766

My Practice at a Glance

Available both in-person and online

Thrive Together Mental Wellness Centres

1545 Carling Ave

407

Ottawa, ON K1Z map

(343) 882-6766

My website

No waitlist. Currently taking new clients for virtual, walk&talk and in-person sessions.

$190 Per Session

Individual one-on-one therapy

Let's Connect (343) 882-6766

My Practice at a Glance

Available both in-person and online

Thrive Together Mental Wellness Centres

1545 Carling Ave

407

Ottawa, ON K1Z map

(343) 882-6766

My website

No waitlist. Currently taking new clients for virtual, walk&talk and in-person sessions.

$190 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $190

Payment Methods

Mastercard, Visa

Many insurance plans cover psychotherapy. I provide receipts for you to submit to your insurer, as I don't offer direct billing. Check your policy to confirm your coverage.

Olivia Gilmer-Chekosky

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (343) 882-6766

Many insurance plans cover psychotherapy. I provide receipts for you to submit to your insurer, as I don't offer direct billing. Check your policy to confirm your coverage.

Olivia Gilmer-Chekosky

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (343) 882-6766

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 828991 Olivia Gilmer-Chekosky

Education and Years In Practice

Attended Carleton University , Master of Social Work , Graduated 2015

Additional Credentials

Certificate from Embody Lab 2022

I support youth and young adults in French & English by using a trauma-informed, client-centered approach. I am trained in EMDR, yoga, many different somatic approaches and various talk therapies.

Olivia Gilmer-Chekosky

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (343) 882-6766

I support youth and young adults in French & English by using a trauma-informed, client-centered approach. I am trained in EMDR, yoga, many different somatic approaches and various talk therapies.

Olivia Gilmer-Chekosky

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (343) 882-6766

Specialties and Expertise

Expertise

Anxiety
Coping Skills
Depression
Emotional Disturbance
Grief
Life Transitions
Nervous System Regulation
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sports Performance
Stress
Trauma and PTSD

I support youth (14 and older) and young adults in French & English using a trauma-informed, client-centered approach. I help with anxiety, depression, burnout, nervous system dysregulation, and trauma, including performing artists, guiding clients to build coping skills, process emotions, and strengthen resilience.

Olivia Gilmer-Chekosky

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (343) 882-6766

Olivia Gilmer-Chekosky

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (343) 882-6766

2 Endorsements

Kaily Maddigan

Registered Social Worker, MSW, RSW

Olivia is a empathetic and kind social worker, who supports her clients from a holistic and intersectional standpoint. Her knowledge of various modalities allows her to foster positive change and build resilience through clients healing journey.

Allison Grodinsky

Registered Social Worker, BSW, MSW, RSW

Olivia is a caring and empathetic therapist. She has a wealth of knowledge and expertise in working with adolescents and adults. She creates strong therapeutic alliances with her kind and authentic nature. Her approach is holistic & I highly recommend her.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

I also speak

French

Age

Teen ,

Adults

Participants

Individuals

I also speak

French

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
EMDR
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I take a client-centered approach, combining EMDR, somatic therapy, psychotherapy, and mindfulness-based tools like yoga. Together, we explore emotions, process past experiences, and build practical skills to meet your goals at a pace that feels safe and supportive.

Olivia Gilmer-Chekosky

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (343) 882-6766

Olivia Gilmer-Chekosky

Registered Social Worker, MSW

Call or Email me for a free 15 minute consultation now - (343) 882-6766