OCD & Anxiety Therapist / Ana Frowley

Registered Psychotherapist (Qualifying), RP(Q), MACP, BA

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(365) 517-5170 Call Us

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OCD & Anxiety Therapist / Ana Frowley

Registered Psychotherapist (Qualifying), RP(Q), MACP, BA (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

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Let's Connect (365) 517-5170

Available online only

Scarborough, ON M1M

Website

First Session Free! Living with intrusive thoughts, persistent worries, or compulsive behaviours can feel exhausting and difficult to manage on your own. I support adults experiencing OCD and anxiety using evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP), helping you reduce distress, interrupt unhelpful cycles, and feel more confident managing your thoughts and responses.

Clients typically come to me because they’re exhausted by avoidance, mental rituals, or constant checking, and want practical tools that offer real relief. My work is direct, supportive, and focused on helping you respond differently to fear so it no longer dictates your daily life.

Together, we’ll work toward feeling more comfortable with uncertainty, breaking patterns that keep anxiety going, and building practical skills to navigate difficult moments with greater confidence, clarity, and ease.

Call or Email OCD & Anxiety Therapist / Ana Frowley now for a free 15 minute consultation - (365) 517-5170

Practice at a Glance

Available online only

Scarborough, ON M1M

(365) 517-5170

Hamilton, ON L8M

Website

Virtual therapy for adults and couples navigating anxiety, stress, trauma, life transitions, relationship challenges and disconnection.

I specialize in Marital and Premarital, Obsessive-Compulsive (OCD) and Anxiety

$56 Per Session, I accept insurance

I see individuals and couples

Let's Connect (365) 517-5170

Practice at a Glance

Available online only

Scarborough, ON M1M

(365) 517-5170

Hamilton, ON L8M

Website

Virtual therapy for adults and couples navigating anxiety, stress, trauma, life transitions, relationship challenges and disconnection.

I specialize in Marital and Premarital, Obsessive-Compulsive (OCD) and Anxiety

$56 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $56
Couple Sessions $65

Payment Methods

American Express, Cash, e-Transfer, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Blue Cross
Blue Shield
Canada Life | Great-West Life
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
MultiPlan
Pacific Blue Cross
Sentara Health Plans
SunLife
TELUS Health
The Co-operators

First Session Free! We accept all major credit cards and e-transfer. Psychotherapy services provided under the supervision of a Registered Psychotherapist are often covered by extended health benefits. Please check with your insurance provider to confirm coverage.

OCD & Anxiety Therapist / Ana Frowley

Registered Psychotherapist (Qualifying), RP(Q), MACP, BA

Call or Email us for a free 15 minute consultation now - (365) 517-5170

OCD & Anxiety Therapist / Ana Frowley

Registered Psychotherapist (Qualifying), RP(Q), MACP, BA

Call or Email us for a free 15 minute consultation now - (365) 517-5170

Qualifications

Registered Psychotherapist (Qualifying): Ana Frowley

Verified by Psychology Today Licensed by Province of Ontario / 23485 Ana Frowley

Additional Credentials

Certificate from Complex Trauma through PESI Canada

Certificate from ERP, DBT, CBT & ACT, PESI Canada

Training in ERP, CBT, DBT, ACT, person-centred and trauma-informed approaches. Fluent in English, Russian and Belarusian, with intermediate Spanish.

OCD & Anxiety Therapist / Ana Frowley

Registered Psychotherapist (Qualifying), RP(Q), MACP, BA

Call or Email us for a free 15 minute consultation now - (365) 517-5170

Training in ERP, CBT, DBT, ACT, person-centred and trauma-informed approaches. Fluent in English, Russian and Belarusian, with intermediate Spanish.

OCD & Anxiety Therapist / Ana Frowley

Registered Psychotherapist (Qualifying), RP(Q), MACP, BA

Call or Email us for a free 15 minute consultation now - (365) 517-5170

Specialties and Expertise

Top Specialties

Marital and Premarital
Obsessive-Compulsive (OCD)
Anxiety

Expertise

Narcissistic Abuse
ADHD
Burnout
Caregivers
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Depression
Divorce
Emotional Disturbance
Emotional Regulation
Grief
Infidelity
LGBTQ+
Life Coaching
Life Transitions
Relationship Issues
Self Esteem
Stress
Trauma and PTSD
Women's Issues

I help individuals and couples navigate trauma and complex trauma, relationship difficulties, shame, codependency, unhealthy relationship patterns, and major life transitions. Together, we may explore underlying patterns, strengthen boundaries and coping skills, improve communication, and build greater self-compassion, resilience, and connection.

OCD & Anxiety Therapist / Ana Frowley

Registered Psychotherapist (Qualifying), RP(Q), MACP, BA

Call or Email us for a free 15 minute consultation now - (365) 517-5170

OCD & Anxiety Therapist / Ana Frowley

Registered Psychotherapist (Qualifying), RP(Q), MACP, BA

Call or Email us for a free 15 minute consultation now - (365) 517-5170

Endorsement

Individual & Couples Therapist / Jenn Morley

Registered Psychotherapist, MA, BSc, BA, CCPA, RP

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

I also speak

Belarusian ,

Russian ,

Spanish

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

I also speak

Belarusian ,

Russian ,

Spanish

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Exposure Response Prevention (ERP)
Humanistic
Positive Psychology
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I use a flexible, integrative approach tailored to you. Drawing from ERP, CBT, ACT, DBT, attachment, emotion-focused and trauma-informed therapies, sessions are warm, collaborative and practical, helping you understand patterns, build new skills, and create meaningful change in yourself and your relationships.

OCD & Anxiety Therapist / Ana Frowley

Registered Psychotherapist (Qualifying), RP(Q), MACP, BA

Call or Email us for a free 15 minute consultation now - (365) 517-5170

OCD & Anxiety Therapist / Ana Frowley

Registered Psychotherapist (Qualifying), RP(Q), MACP, BA

Call or Email us for a free 15 minute consultation now - (365) 517-5170

Location

Primary Location

Scarborough, ON M1M

(365) 517-5170

Email Us

Website

Additional Location

Hamilton, ON L8M

(365) 517-5170

Nearby Areas

Towns/Cities

Postal Codes

Virtual therapy for adults and couples navigating anxiety, stress, trauma, life transitions, relationship challenges and disconnection.

OCD & Anxiety Therapist / Ana Frowley

Registered Psychotherapist (Qualifying), RP(Q), MACP, BA

Call for a free consultation now - (365) 517-5170

Virtual therapy for adults and couples navigating anxiety, stress, trauma, life transitions, relationship challenges and disconnection.

OCD & Anxiety Therapist / Ana Frowley

Registered Psychotherapist (Qualifying), RP(Q), MACP, BA

Call for a free consultation now - (365) 517-5170

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