Therapists in Montréal, QC

I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.

I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.

Are you struggling with an issue and you need some therapy to help you get back on track, I offer phone sessions in the comfort of your own home. As an arts based trauma informed empowerment therapist, I am experienced in a variety of issues: Anxiety and Depression, Agoraphobia, Addiction, feeling lost and confused, self esteem, suicidal Ideation, relationships, trauma, and PTSD, You don’t need to be diagnosed with a mental illness to get help, all you need is to want to heal. I provide a safe relationship which my clients may use for personal growth.

I am client centred and prefer to work collaboratively, integrating a variety of therapeutic modalities tailored to the needs of my client. I am professionally qualified as a Psychodynamic Psychotherapist and a Creative Arts Therapist. In addition, I have advanced training in Mindfulness and Meditation, training in CBT and in Solution Focused therapy. I am currently training in EMDR.

Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.

Accepting new clients - Are you feeling weighed down and overwhelmed? Struggling with relationships, trauma, anxiety, ADHD, &/or stress? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, trauma, or stress, explore your identity, process day-to-day events, or improve relationships/intimacy, I'm here to listen and walk alongside you.

Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Montreal.

A type of therapy beyond speech ... Whether it is to express emotions, regain power over your life or find tools for personal growth, which differentiates drama therapy from other forms of "psycho-therapy which are generally focused on speech "is that in dramatherapy, in addition to using words, we also use expressive tools that can pass through the whole body: projective techniques, bodily movements, breathing and mindfulness exercises, creation of rituals, creation of stories, improvisations, theory and method of roles, etc. The exploration process become therapeutic in itself.

Accepting new clients in Ontario, Quebec, Nova Scotia - Hi all! My name is Faizah and I am the founder of Duha Therapy. Duha signifies the morning brightness and embodies the values I carry in my work - warmth and gentleness. It is a huge step outside of your comfort zone to reach out for support. As your therapist, I meet you where you are at and provide tools for empowerment. I believe in creating an environment that is judgment free, focused on celebrating strengths, and where you can shine as your authentic self. I understand the intersecting identities of being a Canadian, a South Asian, and a Muslim.

What doesn't heal repeats. You can stop the cycle now! When it comes to your health, mindset, relationships or success, you have tried everything to make it work, to solve your issues. But regardless of your hard work, nothing seems to work, and you feel stuck, uncertain, or dissatisfied. Now, It's your time to access the root causes of your problems, release them, and heal so that you can start living the life you've most desired.

Throughout our personal lives and narratives, we face different experiences, challenges, changes, relationships, and obstacles. As an art therapist, I want to provide my compassion and empathy to support you throughout your journey. My objective is to collaboratively work with you to better understand your needs; to accompany you to safely explore and visualize your feelings, thoughts, and worries; and to create a potential space to witness your inner strengths. When words are not enough to describe your experiences, you will be able to use colors, drawing, painting, storytelling, images and many art materials to express yourself.