Photo of Hanna Zavrazhyna, Clinical Social Work/Therapist in Calgary, AB
Hanna Zavrazhyna
Clinical Social Work/Therapist, MSW, RSW, PhD
Verified Verified
Calgary, AB T2Y  (Online Only)
I use a wide variety of different interventions and treatment modalities, including CBT, DBT, EMDR, Exposure and Response Prevention for OCD, and Habit Reversal Training for OCD related disorders.
You might feel helpless and profoundly unsafe in your body, caught in unhealthy behavioral patterns, in chaos of life changes. You may be lost in despair or trapped by overwhelming and painful emotions and reactions that you cannot manage. You know that you are ready to make some changes - and I can help you. My clinical experience includes individual and group counselling to adults struggling with addiction and mental health issues, such as depression, anxiety, disordered eating, trauma, family violence, grief and loss. Recovery is a journey and I'm honored to walk by your side in search for the place of peace and growth.
I use a wide variety of different interventions and treatment modalities, including CBT, DBT, EMDR, Exposure and Response Prevention for OCD, and Habit Reversal Training for OCD related disorders.
You might feel helpless and profoundly unsafe in your body, caught in unhealthy behavioral patterns, in chaos of life changes. You may be lost in despair or trapped by overwhelming and painful emotions and reactions that you cannot manage. You know that you are ready to make some changes - and I can help you. My clinical experience includes individual and group counselling to adults struggling with addiction and mental health issues, such as depression, anxiety, disordered eating, trauma, family violence, grief and loss. Recovery is a journey and I'm honored to walk by your side in search for the place of peace and growth.
(825) 250-3318 View (825) 250-3318
Photo of Jennifer Estrela, Registered Psychotherapist in Calgary, AB
Jennifer Estrela
Registered Psychotherapist, Hon, BA, MACP
Verified Verified
Calgary, AB T2N
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
(289) 206-8537 View (289) 206-8537
Photo of Paloma Scott, Psychologist in Calgary, AB
Paloma Scott
Psychologist, MA, in, Psych
Verified Verified
Calgary, AB T2H
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
(587) 844-0549 View (587) 844-0549
Photo of Rehana Meghani, Psychologist in Calgary, AB
Rehana Meghani
Psychologist, PhD, MA, BA
Verified Verified
Calgary, AB T3H
I have a special interest in anxiety, depression, PTSD, complex trauma, developmental trauma, learning disabilities, peak performance, OCD, and supporting life transitions.
Perhaps you’ve had a recent experience that has affected you deeply, experiencing a emotional or mental shift for some time, or have a past that has somehow found its way to affect the present. I create personalized treatment plans for each client that are grounded in science and research, in order to help every person I work with to achieve their goals. If this sounds like something you would benefit from please reach out to see if my approach is the right fit for you.
I have a special interest in anxiety, depression, PTSD, complex trauma, developmental trauma, learning disabilities, peak performance, OCD, and supporting life transitions.
Perhaps you’ve had a recent experience that has affected you deeply, experiencing a emotional or mental shift for some time, or have a past that has somehow found its way to affect the present. I create personalized treatment plans for each client that are grounded in science and research, in order to help every person I work with to achieve their goals. If this sounds like something you would benefit from please reach out to see if my approach is the right fit for you.
(587) 410-5918 View (587) 410-5918
Photo of LifeSmart Counselling Inc, Clinical Social Work/Therapist in Calgary, AB
LifeSmart Counselling Inc
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2N  (Online Only)
Asking for help can feel daunting and unfamiliar. Problems can create a sense of frustration and isolation. I am here to help you navigate these issues as we work together to tailor a plan that best suits you. I have a clinical specialization in mental health and work with clients who struggle with, Anxiety, Depression, Bipolar Disorder and OCD, among other mental health diagnoses. I also have a passion for working with couples and supporting them as they work towards their relatonship goals such as enhanced communication, trust and healthy expecations.
Asking for help can feel daunting and unfamiliar. Problems can create a sense of frustration and isolation. I am here to help you navigate these issues as we work together to tailor a plan that best suits you. I have a clinical specialization in mental health and work with clients who struggle with, Anxiety, Depression, Bipolar Disorder and OCD, among other mental health diagnoses. I also have a passion for working with couples and supporting them as they work towards their relatonship goals such as enhanced communication, trust and healthy expecations.
(587) 604-6257 View (587) 604-6257
Photo of Shelley Ugyan, Counsellor in Calgary, AB
Shelley Ugyan
Counsellor, MA, BAEd
Verified Verified
Calgary, AB T2G  (Online Only)
I have over 15 years experience working with relationships, stress, anxiety, low mood, and eating disorders of all kinds. The underlying patterns can take many forms, therefore the treatment approach may vary however evidence based CBT is the most effective treatment in these areas, especially when it is paired in combination with psychodynamic, relational and hypnosis approaches also as needed. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. I work with individuals who are ready and willing to change their thinking to heal for life
I have over 15 years experience working with relationships, stress, anxiety, low mood, and eating disorders of all kinds. The underlying patterns can take many forms, therefore the treatment approach may vary however evidence based CBT is the most effective treatment in these areas, especially when it is paired in combination with psychodynamic, relational and hypnosis approaches also as needed. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. I work with individuals who are ready and willing to change their thinking to heal for life
(587) 602-1698 View (587) 602-1698
Photo of Beatrice M. E. Breitling, Psychologist in Calgary, AB
Beatrice M. E. Breitling
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Calgary, AB T3G
In times of life challenges, we suffer not only as individuals but also in our relationships. Since 2008, it has been my passion to support individuals, couples and families in their quest to turn personal and relationship challenges into opportunities for personal growth and greater connection. I feel privileged to work collaboratively with my clients to help them implement the positive changes they desire to achieve. I welcome you into an inspiring, trusting, safe, non-judgmental and confidential environment for you to discover your strengths, your challenges and your potential that is waiting to be unfolded.
In times of life challenges, we suffer not only as individuals but also in our relationships. Since 2008, it has been my passion to support individuals, couples and families in their quest to turn personal and relationship challenges into opportunities for personal growth and greater connection. I feel privileged to work collaboratively with my clients to help them implement the positive changes they desire to achieve. I welcome you into an inspiring, trusting, safe, non-judgmental and confidential environment for you to discover your strengths, your challenges and your potential that is waiting to be unfolded.
(587) 806-5830 View (587) 806-5830
Photo of Authentic Psychology, Psychologist in Calgary, AB
Authentic Psychology
Psychologist, MA, BSc, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2G
Hi! My name is Joshua Adams and I'm passionate about helping people find their authentic selves and live out their self-chosen purpose. I am calm, empathetic, sincere, open-minded, and a good listener. I love getting to know people and finding their strengths, passions, dreams, and genuine values, helping them overcome any barriers to becoming their authentic selves such as addictions, relationship issues, depression or anxiety. It's about living a life deliberately according to YOUR VALUES, not someone else's. It's about living AUTHENTICALLY! Call, email, or check out my website: 403-690-7482 - authenticpsych.com
Hi! My name is Joshua Adams and I'm passionate about helping people find their authentic selves and live out their self-chosen purpose. I am calm, empathetic, sincere, open-minded, and a good listener. I love getting to know people and finding their strengths, passions, dreams, and genuine values, helping them overcome any barriers to becoming their authentic selves such as addictions, relationship issues, depression or anxiety. It's about living a life deliberately according to YOUR VALUES, not someone else's. It's about living AUTHENTICALLY! Call, email, or check out my website: 403-690-7482 - authenticpsych.com
(587) 405-2782 View (587) 405-2782
Photo of Nick Bohn, Psychologist in Calgary, AB
Nick Bohn
Psychologist, MA
Verified Verified
Calgary, AB T2Z
Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel comfortable in your skin, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.
Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel comfortable in your skin, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.
(587) 316-9108 View (587) 316-9108
Photo of Viewpoint Calgary Psychological Services, Psychologist in Calgary, AB
Viewpoint Calgary Psychological Services
Psychologist
Verified Verified
Calgary, AB T2N
Welcome to Viewpoint Calgary Psychological Services. Our goal is to promote your psychological well being by offering hope, support, and effective counselling services. Discover how our therapists can support you in achieving a fresh perspective, renewed confidence, personal growth and a transformed sense of wellness.
Welcome to Viewpoint Calgary Psychological Services. Our goal is to promote your psychological well being by offering hope, support, and effective counselling services. Discover how our therapists can support you in achieving a fresh perspective, renewed confidence, personal growth and a transformed sense of wellness.
(587) 806-3705 View (587) 806-3705
Photo of Andre Benoit, Psychologist in Calgary, AB
Andre Benoit
Psychologist, MSc
Verified Verified
4 Endorsed
Calgary, AB T2P
Provide service for clients living in Calgary, Alberta, and those living in the Yukon through telepsychology. Are you feeling stressed, depressed, worried, angry, or anxious? Does your schedule feel full, but part of you feel lost, empty, or unsatisfied? Have you experienced trauma or PTSD or other mental health conditions? Do you struggle with your sleep, focus, being with others, or finding joy? Or is it even hard to describe what you are struggling with? Feel free to contact me at 403.354.0423 or my website www.deeprootstherapies.com.
Provide service for clients living in Calgary, Alberta, and those living in the Yukon through telepsychology. Are you feeling stressed, depressed, worried, angry, or anxious? Does your schedule feel full, but part of you feel lost, empty, or unsatisfied? Have you experienced trauma or PTSD or other mental health conditions? Do you struggle with your sleep, focus, being with others, or finding joy? Or is it even hard to describe what you are struggling with? Feel free to contact me at 403.354.0423 or my website www.deeprootstherapies.com.
(587) 412-2703 View (587) 412-2703
Photo of Christine Molohon, Clinical Social Work/Therapist in Calgary, AB
Christine Molohon
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
1 Endorsed
Calgary, AB T3E
My goal as your counsellor is to provide a safe, comfortable and caring environment for you to explore your concerns and make the lasting and positive change you desire. I believe in the capacity for each of us to grow into the person we aspire to be and that we have the ability to co create the relationships we long to have. Sometimes we just need help along the way. My counselling approach is specific to your needs. Most often I will work from a developmental, attachment, and trauma informed lens utilizing emotion focused and cognitive behavioral therapies with mindfulness practices.
My goal as your counsellor is to provide a safe, comfortable and caring environment for you to explore your concerns and make the lasting and positive change you desire. I believe in the capacity for each of us to grow into the person we aspire to be and that we have the ability to co create the relationships we long to have. Sometimes we just need help along the way. My counselling approach is specific to your needs. Most often I will work from a developmental, attachment, and trauma informed lens utilizing emotion focused and cognitive behavioral therapies with mindfulness practices.
(825) 253-5762 View (825) 253-5762
Photo of Tiffany Petite, Clinical Social Work/Therapist in Calgary, AB
Tiffany Petite
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3E
"Your spark can become a flame and change everything" Hi, I'm Tiffany Petite. I am an evidence based - practitioner who has extensive training and experience in counselling. Have you been stuck in a rut that you can’t get out of? The more you procrastinate the harder it is to achieve your goal to the point you start questioning yourself. This leads to self judgement, shame and blame. Change starts with a single point of action. If things are not going as planned, you are shifting the tide today. I would like to help you facilitate the change you are looking for.
"Your spark can become a flame and change everything" Hi, I'm Tiffany Petite. I am an evidence based - practitioner who has extensive training and experience in counselling. Have you been stuck in a rut that you can’t get out of? The more you procrastinate the harder it is to achieve your goal to the point you start questioning yourself. This leads to self judgement, shame and blame. Change starts with a single point of action. If things are not going as planned, you are shifting the tide today. I would like to help you facilitate the change you are looking for.
(587) 856-8369 View (587) 856-8369
Photo of Centre of the HeART Art & Somatic Therapy, Art Therapist in Calgary, AB
Centre of the HeART Art & Somatic Therapy
Art Therapist, RCAT, RTC, CT, DKATI
Verified Verified
1 Endorsed
Calgary, AB T2J
Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.
Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.
(587) 805-3184 View (587) 805-3184
Photo of Labiba Majeed, Psychologist in Calgary, AB
Labiba Majeed
Psychologist, MACP, RPsych
Verified Verified
10 Endorsed
Calgary, AB T3G
I started my practice to create a space that is healing, safe, and accepting to help you become more resilient, empowered, and content. Life is often difficult, confusing, and disappointing, but you are much more than your bad days, bad months or bad years. I believe that healing comes from recognizing your true self, living authentically, and balancing acceptance and change. With consistency and commitment, it is possible to break out of patterns that no longer serve a purpose. I offer a judgment-free space where I aim to support you in living the life you want, with peace and conviction. Your goals for yourself are within reach.
I started my practice to create a space that is healing, safe, and accepting to help you become more resilient, empowered, and content. Life is often difficult, confusing, and disappointing, but you are much more than your bad days, bad months or bad years. I believe that healing comes from recognizing your true self, living authentically, and balancing acceptance and change. With consistency and commitment, it is possible to break out of patterns that no longer serve a purpose. I offer a judgment-free space where I aim to support you in living the life you want, with peace and conviction. Your goals for yourself are within reach.
(587) 907-5246 View (587) 907-5246
Photo of Jenn Labrecque, Registered Social Worker in Calgary, AB
Jenn Labrecque
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2N
Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.
Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.
(587) 600-7941 View (587) 600-7941
Photo of Jeff G Sturgeon, Clinical Social Work/Therapist in Calgary, AB
Jeff G Sturgeon
Clinical Social Work/Therapist, MSW, RCSW, RSW
Verified Verified
5 Endorsed
Calgary, AB T2R
In my practice a core value and focus is to help you achieve a balance in overall health and wellbeing. I truly believe that with support, personal exploration and reflection that we all have the ability to build resiliency and bounce back from adversity. In my work with individuals and families I draw from both my professional and personal experience to engage with individuals on meaningful, collaborative, and supportive levels. My goal is to support you in overcoming life's adversity by setting goals, working towards improving your overall wellness, and to decrease stress in your life.
In my practice a core value and focus is to help you achieve a balance in overall health and wellbeing. I truly believe that with support, personal exploration and reflection that we all have the ability to build resiliency and bounce back from adversity. In my work with individuals and families I draw from both my professional and personal experience to engage with individuals on meaningful, collaborative, and supportive levels. My goal is to support you in overcoming life's adversity by setting goals, working towards improving your overall wellness, and to decrease stress in your life.
(403) 668-7561 x102 View (403) 668-7561 x102
Photo of Phuong An, Psychologist in Calgary, AB
Phuong An
Psychologist, BSN, MEd
Verified Verified
1 Endorsed
Calgary, AB T3B
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
(825) 250-3626 View (825) 250-3626
Photo of Chelsea Laschenko, Psychologist in Calgary, AB
Chelsea Laschenko
Psychologist, R Psyc, MA
Verified Verified
Calgary, AB T2Y  (Online Only)
I work Sundays and evenings as well as weekdays. I believe in the resilience of the human spirit and our ability to heal. I also know that we can get lost, and having someone support us as we navigate our path back to health can be life-changing. Therapy can be scary, and you may not be sure where to start. That is a shared experience, and together we will work to put the presenting problem into words and create a plan for our work. If you have made it this far in your search, you are looking for something. Even if you can not put it into words, I invite you to book a session.
I work Sundays and evenings as well as weekdays. I believe in the resilience of the human spirit and our ability to heal. I also know that we can get lost, and having someone support us as we navigate our path back to health can be life-changing. Therapy can be scary, and you may not be sure where to start. That is a shared experience, and together we will work to put the presenting problem into words and create a plan for our work. If you have made it this far in your search, you are looking for something. Even if you can not put it into words, I invite you to book a session.
(825) 797-0633 View (825) 797-0633
Photo of Dominika O’Grady, Psychologist in Calgary, AB
Dominika O’Grady
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2G
*ACCEPTING NEW CLIENTS * “ I can’t seem to shut my brain off”, “Why do I feel so anxious all the time?”, “ I actually don’t feel anything, I’m numb”. If any of these statements resonate with you and you want to explore them further I might be of help! I am a people person that truly believes in the power of human connection and therefore place a great importance on the right fit between a therapist and a client. My work is very much based on a collaborative approach because “You” know “You” the best. It’s important to me that you will feel comfortable and safe to explore and address any issues you are struggling with.
*ACCEPTING NEW CLIENTS * “ I can’t seem to shut my brain off”, “Why do I feel so anxious all the time?”, “ I actually don’t feel anything, I’m numb”. If any of these statements resonate with you and you want to explore them further I might be of help! I am a people person that truly believes in the power of human connection and therefore place a great importance on the right fit between a therapist and a client. My work is very much based on a collaborative approach because “You” know “You” the best. It’s important to me that you will feel comfortable and safe to explore and address any issues you are struggling with.
(587) 742-0277 View (587) 742-0277

See more therapy options for Calgary


Obsessive-Compulsive (OCD) Counsellors

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.