Therapists in Calgary, AB

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Photo of Jeff Gilchrist, Clinical Social Work/Therapist in Calgary, AB
Jeff Gilchrist
Clinical Social Work/Therapist, MSW, RCSW, BSW, BSc Psy
Verified Verified
Calgary, AB T2L
Not accepting new clients
Are you feeling frustrated and stuck with your emotions, your relationship with yourself and others? Have you hit a wall in trying to cope with life's stressors? I am here to listen and support you. I will work with you to deliver evidence based therapy interventions in an integrative manner to help you reach your goals. I am a Registered Clinical Social Worker with over 20 years of experience. My passion is supporting people with PTSD, dissociation, anxiety and borderline personality disorder. I work from a foundation of attachment, relational and feminist theory.
Are you feeling frustrated and stuck with your emotions, your relationship with yourself and others? Have you hit a wall in trying to cope with life's stressors? I am here to listen and support you. I will work with you to deliver evidence based therapy interventions in an integrative manner to help you reach your goals. I am a Registered Clinical Social Worker with over 20 years of experience. My passion is supporting people with PTSD, dissociation, anxiety and borderline personality disorder. I work from a foundation of attachment, relational and feminist theory.
(403) 862-2970 View (403) 862-2970
Photo of Arian Guedes, Psychologist in Calgary, AB
Arian Guedes
Psychologist, MACP
Verified Verified
7 Endorsed
Calgary, AB T2H
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
(587) 327-1512 View (587) 327-1512
Photo of Jennifer Hack, Clinical Social Work/Therapist in Calgary, AB
Jennifer Hack
Clinical Social Work/Therapist, MSW , RSW
Verified Verified
1 Endorsed
Calgary, AB T2V
When it comes to living, life can be full of stressors, disappointments, changes, challenges and losses that can cause a range of emotional, mental and physical responses. In therapy, I take the approach that all experiences, both internal and external, can create opportunity for growth, fulfillment and greater meaning. Counselling services can range from short-term solution focus treatment to longer-term therapy/analysis. The treatment plan will depend on your individual needs, the preferred outcome, your ability/willingness to access services and ultimately, the best course of treatment for your unique situation.
When it comes to living, life can be full of stressors, disappointments, changes, challenges and losses that can cause a range of emotional, mental and physical responses. In therapy, I take the approach that all experiences, both internal and external, can create opportunity for growth, fulfillment and greater meaning. Counselling services can range from short-term solution focus treatment to longer-term therapy/analysis. The treatment plan will depend on your individual needs, the preferred outcome, your ability/willingness to access services and ultimately, the best course of treatment for your unique situation.
(587) 329-8576 View (587) 329-8576
Photo of Ailian Liu, Clinical Social Work/Therapist in Calgary, AB
Ailian Liu
Clinical Social Work/Therapist, MA, MSW, RCIC
Verified Verified
Calgary, AB T3G
Besides providing social work services & counseling to English speaking clients, I would like to use my expertise to serve Chinese. It is very beneficial to have someone who knows your culture & language to listen and to talk to. Speaking the same language can help capture the subtle cultural meanings from our conversations & lead to a deeper understanding of your needs. I am also a Regulated Immigration Consultant and can provide advice on immigration matters.
Besides providing social work services & counseling to English speaking clients, I would like to use my expertise to serve Chinese. It is very beneficial to have someone who knows your culture & language to listen and to talk to. Speaking the same language can help capture the subtle cultural meanings from our conversations & lead to a deeper understanding of your needs. I am also a Regulated Immigration Consultant and can provide advice on immigration matters.
(825) 250-3324 View (825) 250-3324
Photo of Joanna Card, Psychologist in Calgary, AB
Joanna Card
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2M
Waitlist for new clients
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, socially), pet loss, relationship issues, self-esteem, self harm, sexuality - including sexual orientation & gender identity, stress management, and trauma. 2LGTBQIA+ and HAES affirming.
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, socially), pet loss, relationship issues, self-esteem, self harm, sexuality - including sexual orientation & gender identity, stress management, and trauma. 2LGTBQIA+ and HAES affirming.
(403) 554-6305 View (403) 554-6305
Photo of Dr. Melissa Stewart, Psychologist in Calgary, AB
Dr. Melissa Stewart
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2T
Not accepting new clients
As a clinical psychologist, I strive to ensure my clients feel understood and respected as they work toward identifying and achieving their treatment goals. I am dedicated to creating a safe and non-judgmental space for my clients to share their personal struggles with the goal of assisting them in managing difficult emotions, thoughts, and behaviours, and increasing overall functioning and wellbeing.
As a clinical psychologist, I strive to ensure my clients feel understood and respected as they work toward identifying and achieving their treatment goals. I am dedicated to creating a safe and non-judgmental space for my clients to share their personal struggles with the goal of assisting them in managing difficult emotions, thoughts, and behaviours, and increasing overall functioning and wellbeing.
(587) 600-7357 View (587) 600-7357
Photo of Dr. Blake Ausmus, Psychologist in Calgary, AB
Dr. Blake Ausmus
Psychologist, RPsyc, PhD
Verified Verified
Calgary, AB T2Z
As a Registered Psychologist, I specialize in using neurofeedback therapy. It is a very unique type of therapy that I find to be incredibly effective for many mental health concerns. Trauma, either physical or emotional, can cause the brain to lose its balance. Instead of medications, or talk therapy, we go right to the source of many issues, the brain. By training the brain to have better activity, you will notice improvements in many areas of your life! Sessions are relaxing (many people even sleep through a session), very safe, simple and effective.
As a Registered Psychologist, I specialize in using neurofeedback therapy. It is a very unique type of therapy that I find to be incredibly effective for many mental health concerns. Trauma, either physical or emotional, can cause the brain to lose its balance. Instead of medications, or talk therapy, we go right to the source of many issues, the brain. By training the brain to have better activity, you will notice improvements in many areas of your life! Sessions are relaxing (many people even sleep through a session), very safe, simple and effective.
(587) 317-3314 View (587) 317-3314
Photo of Vicky Roubekas, Psychologist in Calgary, AB
Vicky Roubekas
Psychologist, MACP, RPsych
Verified Verified
4 Endorsed
Calgary, AB T3C
You can't remember the last time you were able to relax. Your mind is constantly racing with judgmental and negative thoughts about yourself and your life. All you want is to feel happy, but you don't feel good enough. People who should have been safe have hurt you and let you down, leaving you scared to open up and trust. You find yourself crying at the drop of a hat for no explainable reason, which leads you to feel more isolated and alone - disconnected from everyone. You're unsure if therapy can help, but are willing to try.
You can't remember the last time you were able to relax. Your mind is constantly racing with judgmental and negative thoughts about yourself and your life. All you want is to feel happy, but you don't feel good enough. People who should have been safe have hurt you and let you down, leaving you scared to open up and trust. You find yourself crying at the drop of a hat for no explainable reason, which leads you to feel more isolated and alone - disconnected from everyone. You're unsure if therapy can help, but are willing to try.
(587) 840-6235 View (587) 840-6235
Photo of Kelly McGregor, Counsellor in Calgary, AB
Kelly McGregor
Counsellor, RPC
Verified Verified
Calgary, AB T3G
I have worked in the mental health and addiction field for over 13 years and in private practice for 4 years. I love to support clients who are struggling with anxiety, emotional regulation challenges, executive functioning challenges- like ADHD, relationship troubles, chronic pain, grief and trauma. I see challenges from a holistic perspective and believe that it's important that there is space for emotional processing as well as practical strategies.
I have worked in the mental health and addiction field for over 13 years and in private practice for 4 years. I love to support clients who are struggling with anxiety, emotional regulation challenges, executive functioning challenges- like ADHD, relationship troubles, chronic pain, grief and trauma. I see challenges from a holistic perspective and believe that it's important that there is space for emotional processing as well as practical strategies.
(782) 400-0676 View (782) 400-0676
Photo of Aryn Lisitza, Registered Provisional Psychologist in Calgary, AB
Aryn Lisitza
Registered Provisional Psychologist, MSc
Verified Verified
3 Endorsed
Calgary, AB T3A
Warm welcome! My purpose is to create an intentional and safe space to help clients pursue change, healing, and growth. I support clients as they work through challenges with relationships or creating connection, managing emotions, resolving inner conflicts, and finding greater purpose and meaning. I take a highly integrative and collaborative approach to counselling, combining several therapeutic modalities as well as clients’ ways of knowing and being.
Warm welcome! My purpose is to create an intentional and safe space to help clients pursue change, healing, and growth. I support clients as they work through challenges with relationships or creating connection, managing emotions, resolving inner conflicts, and finding greater purpose and meaning. I take a highly integrative and collaborative approach to counselling, combining several therapeutic modalities as well as clients’ ways of knowing and being.
(825) 465-0228 View (825) 465-0228
Photo of Alina Dulaney - ALPHA Counselling in Calgary, AB
Alina Dulaney - ALPHA Counselling
MCAP, BA, CCC
Verified Verified
Calgary, AB T3E
New to therapy? Nothing to worry about! Sometimes it's hard making sense and to talk about our feelings, experiences and patterns of behaviours. Empathetic by nature, I'm a progressive therapist, who uses a strength-based approach to help you and/or your partner achieve emotional balance and optimal mental health. My job is to ultimately help you feel comfort, acceptance, and to listen without judgement. Some days we'll laugh and realize those light 'ah ha!' moments while other days we will work hard to uncover those deeply personal truths. If you'd like to know more visit me at: alphacounselling.ca
New to therapy? Nothing to worry about! Sometimes it's hard making sense and to talk about our feelings, experiences and patterns of behaviours. Empathetic by nature, I'm a progressive therapist, who uses a strength-based approach to help you and/or your partner achieve emotional balance and optimal mental health. My job is to ultimately help you feel comfort, acceptance, and to listen without judgement. Some days we'll laugh and realize those light 'ah ha!' moments while other days we will work hard to uncover those deeply personal truths. If you'd like to know more visit me at: alphacounselling.ca
(587) 847-0047 View (587) 847-0047
Photo of Positive Strides Neurotherapy, Psychologist in Calgary, AB
Positive Strides Neurotherapy
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T3H
It can be hard to ask for help, but if we can take that first step towards a relationship with a therapist that is built on trust, respect, and unwavering support, extraordinary change is possible! At Positive Strides, therapy is designed and tailored to focus on areas that are most beneficial to our clients and their specific goals. Our caring and empathetic team offers cutting edge Neuroscience, Psychoeducation, and Psychotherapy. We use a number of therapeutic modalities including safe, non-invasive alternatives to treatment resistant mental health conditions.
It can be hard to ask for help, but if we can take that first step towards a relationship with a therapist that is built on trust, respect, and unwavering support, extraordinary change is possible! At Positive Strides, therapy is designed and tailored to focus on areas that are most beneficial to our clients and their specific goals. Our caring and empathetic team offers cutting edge Neuroscience, Psychoeducation, and Psychotherapy. We use a number of therapeutic modalities including safe, non-invasive alternatives to treatment resistant mental health conditions.
(825) 254-7974 View (825) 254-7974
Photo of Kassandra Heap, Psychologist in Calgary, AB
Kassandra Heap
Psychologist, MC, RPsych
Verified Verified
8 Endorsed
Calgary, AB T3E
Waitlist for new clients
If you have been struggling in your relationships, I am here to help. Maybe arguments are becoming more and more intense, there is less connection and intimacy, and you are both feeling at a loss as to what to do. Maybe you are struggling with facing the loss of a relationship, or in navigating the complicated process of uncoupling in your relationship. Maybe you are planning a wedding and want to ensure you also plan for the marriage. Whether you are meeting with me as a couple, or as an individual, I will work with you to build and maintain healthy relationships in your life.
If you have been struggling in your relationships, I am here to help. Maybe arguments are becoming more and more intense, there is less connection and intimacy, and you are both feeling at a loss as to what to do. Maybe you are struggling with facing the loss of a relationship, or in navigating the complicated process of uncoupling in your relationship. Maybe you are planning a wedding and want to ensure you also plan for the marriage. Whether you are meeting with me as a couple, or as an individual, I will work with you to build and maintain healthy relationships in your life.
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Photo of Marie-Claire O'Dononghue, Counsellor in Calgary, AB
Marie-Claire O'Dononghue
Counsellor, MC, CCC
Verified Verified
3 Endorsed
Calgary, AB T2T
As a qualifying Dance/Movement Therapist (ADTA), I work somatically with the body as a bridge to understanding emotions and internal processes, as well as using movement as an outlet for expression. Mindful (or 'bodyful') awareness is at the root of our work together. My goal is to assist you to find your most authentic self and find comfort in expressing from that place. I am a compassionate and embodied professional who works with adults, teens, and groups.
As a qualifying Dance/Movement Therapist (ADTA), I work somatically with the body as a bridge to understanding emotions and internal processes, as well as using movement as an outlet for expression. Mindful (or 'bodyful') awareness is at the root of our work together. My goal is to assist you to find your most authentic self and find comfort in expressing from that place. I am a compassionate and embodied professional who works with adults, teens, and groups.
(587) 858-3286 View (587) 858-3286
Photo of Laura Kalbfleisch, Psychologist in Calgary, AB
Laura Kalbfleisch
Psychologist, MA, RPsych
Verified Verified
5 Endorsed
Calgary, AB T2R  (Online Only)
Hello, I'm Laura! I'm a Registered Psychologist in Alberta who has over 10 years of experience working with adults and young adults dealing with issues of grief and loss (including pet loss) trauma, insomnia/sleep issues, and anxiety. I offer a holistic viewpoint of healing, which takes the brain, body, and mind into account. I can also help you with creating goals to better your sense of overall well-being, increase insight into your emotions, body reactions, thoughts and behavours, build self esteem and self confidence, and manage stress. My mission is to assist clients in realizing their goals and recognizing their strengths.
Hello, I'm Laura! I'm a Registered Psychologist in Alberta who has over 10 years of experience working with adults and young adults dealing with issues of grief and loss (including pet loss) trauma, insomnia/sleep issues, and anxiety. I offer a holistic viewpoint of healing, which takes the brain, body, and mind into account. I can also help you with creating goals to better your sense of overall well-being, increase insight into your emotions, body reactions, thoughts and behavours, build self esteem and self confidence, and manage stress. My mission is to assist clients in realizing their goals and recognizing their strengths.
(587) 874-5669 View (587) 874-5669
Photo of Kristina Founk Hypnotherapy in Calgary, AB
Kristina Founk Hypnotherapy
RCH, CT, BA Psyc
Verified Verified
Calgary, AB T3C
Do you feel like anxiety, stress, or feelings of overwhelm are holding you back in life? Do you often find yourself feeling troubled, anxious, worried, and overwhelmed? Does the negative impact of these emotions affect your day-to-day life and decision-making? Are you experiencing physical and mental symptoms that prevent you from engaging in life the way you would like? I understand how debilitating these emotions can be and how they can prevent you from living your best life. That's why I am here to help you feel more grounded, calm, motivated, and well-rested.
Do you feel like anxiety, stress, or feelings of overwhelm are holding you back in life? Do you often find yourself feeling troubled, anxious, worried, and overwhelmed? Does the negative impact of these emotions affect your day-to-day life and decision-making? Are you experiencing physical and mental symptoms that prevent you from engaging in life the way you would like? I understand how debilitating these emotions can be and how they can prevent you from living your best life. That's why I am here to help you feel more grounded, calm, motivated, and well-rested.
(587) 858-3274 View (587) 858-3274
Photo of Jaimi Thomas, Registered Social Worker in Calgary, AB
Jaimi Thomas
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2R
As a compassionate and experienced Registered Social Worker, with a specialized Graduate Degree focusing on Mental & Physical Health and over 20 years of dedicated work in the field, I firmly believe in the client’s expertise in their own life story. My approach aims to create a safe, gentle, and warm space for clients to explore their stories and to facilitate healing, growth, and resilience by empowering clients to direct the course of their own healing journey. I offer counselling services in the areas of anxiety, depression, OCD, trauma, stress management, adjustment to illness, anger management and personal development.
As a compassionate and experienced Registered Social Worker, with a specialized Graduate Degree focusing on Mental & Physical Health and over 20 years of dedicated work in the field, I firmly believe in the client’s expertise in their own life story. My approach aims to create a safe, gentle, and warm space for clients to explore their stories and to facilitate healing, growth, and resilience by empowering clients to direct the course of their own healing journey. I offer counselling services in the areas of anxiety, depression, OCD, trauma, stress management, adjustment to illness, anger management and personal development.
(587) 705-1798 x118 View (587) 705-1798 x118
Photo of Dr. Jessica M. McLachlan, Psychologist in Calgary, AB
Dr. Jessica M. McLachlan
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2N
We all experience periods in life when we can benefit from professional support and guidance. I'm a PhD level clinical psychologist and my role is to provide a welcoming and non-judgemental space where we can focus on what's important to you. Perhaps you are interested in working on depression or anxiety, integrating a psychedelic experience, managing stress more effectively, or adjusting to one of life’s transitions; perhaps you are interested in exploring long-standing beliefs and patterns that are unhelpful.
We all experience periods in life when we can benefit from professional support and guidance. I'm a PhD level clinical psychologist and my role is to provide a welcoming and non-judgemental space where we can focus on what's important to you. Perhaps you are interested in working on depression or anxiety, integrating a psychedelic experience, managing stress more effectively, or adjusting to one of life’s transitions; perhaps you are interested in exploring long-standing beliefs and patterns that are unhelpful.
(587) 600-2263 x703 View (587) 600-2263 x703
Photo of Jing Liu, Psychologist in Calgary, AB
Jing Liu
Psychologist, MACP, RPsych, CCC
Verified Verified
4 Endorsed
Calgary, AB T2P  (Online Only)
Do you feel you have been trapped into a negative way of thinking and feeling about yourself and the world you encounter due to past traumas? Have you been feeling insecure about yourself and your relationships with others? Are you struggling with creating healthy boundaries? I am a Registered Psychologist who have worked at a non-profit sector for many years as a mental health clinician, offering counselling services to clients who have complex needs. I provide services for trauma, depression , anxiety, grief and loss, parenting issues, discrimination and oppression, stress, and interethnic marriage struggles.
Do you feel you have been trapped into a negative way of thinking and feeling about yourself and the world you encounter due to past traumas? Have you been feeling insecure about yourself and your relationships with others? Are you struggling with creating healthy boundaries? I am a Registered Psychologist who have worked at a non-profit sector for many years as a mental health clinician, offering counselling services to clients who have complex needs. I provide services for trauma, depression , anxiety, grief and loss, parenting issues, discrimination and oppression, stress, and interethnic marriage struggles.
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Photo of Collectively Tangled , Registered Social Worker in Calgary, AB
Collectively Tangled
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2R  (Online Only)
We know that being a business owner, entrepreneur, or just general go-getter in the business world can be tough, and we're glad you're here. We offer therapy in Alberta and BC specifically for entrepreneurs and folks working in startup and innovation spaces. It's not about getting rid of stress, it's making sure you have the knowledge, skills, and support to be your best through the up's and downs. We offer both Individual and Business Relationship Counselling that's all about equipping you with what you need to be resilient - because resilient people build resilient businesses.
We know that being a business owner, entrepreneur, or just general go-getter in the business world can be tough, and we're glad you're here. We offer therapy in Alberta and BC specifically for entrepreneurs and folks working in startup and innovation spaces. It's not about getting rid of stress, it's making sure you have the knowledge, skills, and support to be your best through the up's and downs. We offer both Individual and Business Relationship Counselling that's all about equipping you with what you need to be resilient - because resilient people build resilient businesses.
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See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.