Therapists in Calgary, AB

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Photo of Daniel Klassen, Registered Provisional Psychologist in Calgary, AB
Daniel Klassen
Registered Provisional Psychologist, RCC, CCTP-II, C-PD, ADHDCSP, ASDCS
Verified Verified
1 Endorsed
Calgary, AB T2Z
Tired of fighting with life? Feeling drained of energy, demoralized and running out of options? Are you sabotaging yourself? Frustration and confusion can lead to hopelessness and fear. You can’t stay connected to the good life, others, or even yourself… This is a horrible place to be! But we don’t have to live here. What you need is someone with experience and skill to come alongside you, in acceptance, bringing clarity – illuminating reasons why this has been happening to you; all of which bring safety, hope, and direction to your life. I was once here, but now I’m not; now I have a roadmap to get you out of here…
Tired of fighting with life? Feeling drained of energy, demoralized and running out of options? Are you sabotaging yourself? Frustration and confusion can lead to hopelessness and fear. You can’t stay connected to the good life, others, or even yourself… This is a horrible place to be! But we don’t have to live here. What you need is someone with experience and skill to come alongside you, in acceptance, bringing clarity – illuminating reasons why this has been happening to you; all of which bring safety, hope, and direction to your life. I was once here, but now I’m not; now I have a roadmap to get you out of here…
(825) 601-5615 View (825) 601-5615
Photo of Shawn Canning, Registered Social Worker in Calgary, AB
Shawn Canning
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Calgary, AB T2K
Are you struggling to break your bad habits and keep healthy relationships? Maybe you're repeating unhelpful behaviors no matter how hard you try to change. Are you dealing with the consequences of impulsive decisions, losing control, or substance use? Often, these actions are the ways you learned to cope with the stresses of life to protect yourself or overcome challenges during difficult periods. When these coping mechanisms show up in life and relationships, they frequently contribute to conflict and pain. I help individual and couples better understand themselves and make lasting change with solo or marriage counselling.
Are you struggling to break your bad habits and keep healthy relationships? Maybe you're repeating unhelpful behaviors no matter how hard you try to change. Are you dealing with the consequences of impulsive decisions, losing control, or substance use? Often, these actions are the ways you learned to cope with the stresses of life to protect yourself or overcome challenges during difficult periods. When these coping mechanisms show up in life and relationships, they frequently contribute to conflict and pain. I help individual and couples better understand themselves and make lasting change with solo or marriage counselling.
(587) 812-8416 View (587) 812-8416
Photo of Diana Wamsteeker, Clinical Social Work/Therapist in Calgary, AB
Diana Wamsteeker
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2S
Your concerns are unique to your own lived experiences and circumstances. I work to facilitate a greater understanding of the patterns in your life that contribute to feeling stuck. Many people desire to live "all in" in their lives, but fear, sadness and personal history stop them from doing so. In the therapeutic space I gently challenge individual adults and couples to learn to thrive in their relationships, develop stronger communication skills, break free of limiting patterns and live a life congruent with their values and dreams. I work hard to show up authentically and with warmth for every client.
Your concerns are unique to your own lived experiences and circumstances. I work to facilitate a greater understanding of the patterns in your life that contribute to feeling stuck. Many people desire to live "all in" in their lives, but fear, sadness and personal history stop them from doing so. In the therapeutic space I gently challenge individual adults and couples to learn to thrive in their relationships, develop stronger communication skills, break free of limiting patterns and live a life congruent with their values and dreams. I work hard to show up authentically and with warmth for every client.
(587) 813-5496 View (587) 813-5496
Photo of Dr. Corrick Woodfin, Psychologist in Calgary, AB
Dr. Corrick Woodfin
Psychologist, PsyD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2T  (Online Only)
Hair pulling and skin picking can be very challenging to manage independently - they are highly complex behaviours. Often these Body-Focused Repetitive Behaviours (BFRBs) result in shame and guilt. They can be isolating and worrisome. You may feel alone, but you are not. I specialize in treating BFRBs. I also regularly work with clients who have anxiety, obsessions and compulsions (OCD), impulsivity, and individuals who lack confidence (work, studies, relationships). As a Clinical Psychologist (22 years), my approach will help you to experience positive change in the short-term, and learn how to sustain this change in the long-term.
Hair pulling and skin picking can be very challenging to manage independently - they are highly complex behaviours. Often these Body-Focused Repetitive Behaviours (BFRBs) result in shame and guilt. They can be isolating and worrisome. You may feel alone, but you are not. I specialize in treating BFRBs. I also regularly work with clients who have anxiety, obsessions and compulsions (OCD), impulsivity, and individuals who lack confidence (work, studies, relationships). As a Clinical Psychologist (22 years), my approach will help you to experience positive change in the short-term, and learn how to sustain this change in the long-term.
(587) 604-0257 View (587) 604-0257
Photo of Encompass Counselling and Psychological services, Counsellor in Calgary, AB
Encompass Counselling and Psychological services
Counsellor, PhD
Verified Verified
Calgary, AB T2E
Dr. Nau and Linda Belenzchuk provide customized, solution-focused treatment in a safe, confidential environment. We facilitate therapy utilizing a wide variety of treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Rational Emotive Therapy, Hypnosis, and Eye Movement Desensitization and Reprocessing (EMDR). We have worked with individuals with trauma, substance abuse, depression, anxiety, suicidal ideations, Anger, gender identity and mediation. In addition, we lecture on the topics of Depression, Anger, Stress, Addictions, and how to increase one’s self-confidence.Dr. Nau has taught for 19 years.
Dr. Nau and Linda Belenzchuk provide customized, solution-focused treatment in a safe, confidential environment. We facilitate therapy utilizing a wide variety of treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Rational Emotive Therapy, Hypnosis, and Eye Movement Desensitization and Reprocessing (EMDR). We have worked with individuals with trauma, substance abuse, depression, anxiety, suicidal ideations, Anger, gender identity and mediation. In addition, we lecture on the topics of Depression, Anger, Stress, Addictions, and how to increase one’s self-confidence.Dr. Nau has taught for 19 years.
(587) 800-5010 View (587) 800-5010
Photo of Dr. Laurie Ali, Psychologist in Calgary, AB
Dr. Laurie Ali
Psychologist, PhD, RPsych
Verified Verified
3 Endorsed
Calgary, AB T2S
It can be frustrating and confusing when life looks good on the outside but doesn’t feel good on the inside; feeling tired, overwhelmed and disconnected from the things you worked so hard to have. Therapy may seem like one more thing to do in an already busy life, but there is part of you that is curious about whether it could make a difference. As a Ph.D. level Clinical Psychologist, I have spent the past 10 years successfully treating adults with depression, anxiety, OCD, insomnia, perfectionism, life stress, and relationship difficulties.
It can be frustrating and confusing when life looks good on the outside but doesn’t feel good on the inside; feeling tired, overwhelmed and disconnected from the things you worked so hard to have. Therapy may seem like one more thing to do in an already busy life, but there is part of you that is curious about whether it could make a difference. As a Ph.D. level Clinical Psychologist, I have spent the past 10 years successfully treating adults with depression, anxiety, OCD, insomnia, perfectionism, life stress, and relationship difficulties.
(587) 412-1563 View (587) 412-1563
Photo of Amy Antony, Registered Provisional Psychologist in Calgary, AB
Amy Antony
Registered Provisional Psychologist, M, Ed, MC
Verified Verified
Calgary, AB T2E
HI and WELCOME! Feeling stuck? Looking for a therapist can be overwhelming. It is important to find a therapist that is the right fit for you. I offer a FREE consultation over the phone to spend the time answering and clarifying any questions you may have. I deeply enjoy working with clients to help them heal and feeling hopeful. I work with children, adults, and couples and am LBGTQ friendly. I currently work within a school system and private practice in the areas of anxiety, depression, stress, family, relationships, grief and loss, parenting, and divorce, to name a few.
HI and WELCOME! Feeling stuck? Looking for a therapist can be overwhelming. It is important to find a therapist that is the right fit for you. I offer a FREE consultation over the phone to spend the time answering and clarifying any questions you may have. I deeply enjoy working with clients to help them heal and feeling hopeful. I work with children, adults, and couples and am LBGTQ friendly. I currently work within a school system and private practice in the areas of anxiety, depression, stress, family, relationships, grief and loss, parenting, and divorce, to name a few.
(403) 399-5120 View (403) 399-5120
Photo of Sandra L. Dame, Psychologist in Calgary, AB
Sandra L. Dame
Psychologist, PhD, R Psyc
Verified Verified
1 Endorsed
Calgary, AB T2E
We are confronted with change every day of our lives. Some occur due to circumstance, while other changes occur because of maturation. We may appreciate some of the ways we have changed and not others. Fortunately, humans can reflect upon their lives and circumstances to make intentional change thereby improving their life satisfaction. Every person, family, or couple comes with their own story. In therapy, we come to understand the underlying meaning of the story for each person and work together to create the necessary goals for change.
We are confronted with change every day of our lives. Some occur due to circumstance, while other changes occur because of maturation. We may appreciate some of the ways we have changed and not others. Fortunately, humans can reflect upon their lives and circumstances to make intentional change thereby improving their life satisfaction. Every person, family, or couple comes with their own story. In therapy, we come to understand the underlying meaning of the story for each person and work together to create the necessary goals for change.
(587) 912-0015 View (587) 912-0015
Photo of Kathryn Claessens-Patrino, Psychologist in Calgary, AB
Kathryn Claessens-Patrino
Psychologist, BA, MC, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2H
Being human is complex & at times, confusing. I am here to help you see beyond your challenges, understand your mind, learn to tackle the tough stuff, & meet your own needs while staying aligned with your values. Whether you struggle with your relationships, perfectionism, people-pleasing, poor boundaries, or self-criticism, together, we'll identify the patterns that hold you back & develop the mindset needed to feel stronger & more compassionate towards yourself & others. Your greatest relationship is the one with yourself, & you deserve for it to be a good one.
Being human is complex & at times, confusing. I am here to help you see beyond your challenges, understand your mind, learn to tackle the tough stuff, & meet your own needs while staying aligned with your values. Whether you struggle with your relationships, perfectionism, people-pleasing, poor boundaries, or self-criticism, together, we'll identify the patterns that hold you back & develop the mindset needed to feel stronger & more compassionate towards yourself & others. Your greatest relationship is the one with yourself, & you deserve for it to be a good one.
(587) 328-1505 x136 View (587) 328-1505 x136
Photo of Linda Kongnetiman-Pansa, Registered Social Worker in Calgary, AB
Linda Kongnetiman-Pansa
Registered Social Worker, PhD, RSW
Verified Verified
1 Endorsed
Calgary, AB T2X
Hello and welcome! Many of us will experience challenges at some point in our lives. Stress, depression, grief, marital challenges and trauma may evoke many emotional, spiritual, psychological and physical pain that may leave you feeling paralyzed, crippled, and unable to function at the fullest of your ability. When this happens, you need support, someone to walk with you, be there to support you to learn to live life to the fullest. I am committed to walk with you, to collaboratively plan your way back to feeling unstuck and enjoy optimal health and well-being.
Hello and welcome! Many of us will experience challenges at some point in our lives. Stress, depression, grief, marital challenges and trauma may evoke many emotional, spiritual, psychological and physical pain that may leave you feeling paralyzed, crippled, and unable to function at the fullest of your ability. When this happens, you need support, someone to walk with you, be there to support you to learn to live life to the fullest. I am committed to walk with you, to collaboratively plan your way back to feeling unstuck and enjoy optimal health and well-being.
(587) 740-7050 View (587) 740-7050
Photo of Jenn Labrecque, Registered Social Worker in Calgary, AB
Jenn Labrecque
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2N
Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.
Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.
(587) 600-7941 View (587) 600-7941
Photo of Cheryl Spence, Psychologist in Calgary, AB
Cheryl Spence
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3H
Cheryl is a Registered Psychologist who provides individual therapy to adolescents and adults, and is also skilled in family therapy. Her work focuses primarily on issues related to depression, anxiety, and relationships.
Cheryl is a Registered Psychologist who provides individual therapy to adolescents and adults, and is also skilled in family therapy. Her work focuses primarily on issues related to depression, anxiety, and relationships.
(855) 256-3387 View (855) 256-3387
Photo of Elizabeth Forbes - Ptsd Cptsd - Trauma, Psychologist in Calgary, AB
Elizabeth Forbes - Ptsd Cptsd - Trauma
Psychologist, R Psych
Verified Verified
2 Endorsed
Calgary, AB T3B
Not accepting new clients
Do strong emotions and intense memories impact how you live? Sometimes the past seems to become the present, despite our best efforts. Traumatic experiences and chronic stress can create negative thoughts and feelings that can interfere with daily functioning and overall well-being. Coping mechanisms are often developed to manage these distressing experiences, although they may become ineffective or even harmful over time. Addiction (substance/behavioural), anxiety/depression, etc., and other concerns can arise as a result of unresolved trauma. New to therapy? Tried other types of therapy? Call today for a consult.
Do strong emotions and intense memories impact how you live? Sometimes the past seems to become the present, despite our best efforts. Traumatic experiences and chronic stress can create negative thoughts and feelings that can interfere with daily functioning and overall well-being. Coping mechanisms are often developed to manage these distressing experiences, although they may become ineffective or even harmful over time. Addiction (substance/behavioural), anxiety/depression, etc., and other concerns can arise as a result of unresolved trauma. New to therapy? Tried other types of therapy? Call today for a consult.
(587) 807-6073 View (587) 807-6073
Photo of Dr. Kendra Massie, Psychologist in Calgary, AB
Dr. Kendra Massie
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2X
I am a Clinical Psychologist with a family-focused practice and over 15 years of experience. Children, youth, families, and parents/caregivers often see me when there are concerns about behavior, sleep, anxiety, emotion regulation, family and peer relationships, adjustment (e.g., parental separation, medical diagnosis), and disrupted attachment (e.g., foster care, adoption). Adults seek my services when they have concerns and goals related to relationships, coping, and adjustment. I have worked in diverse settings including children’s hospitals, school districts, a not-for-profit organization, and my private practice.
I am a Clinical Psychologist with a family-focused practice and over 15 years of experience. Children, youth, families, and parents/caregivers often see me when there are concerns about behavior, sleep, anxiety, emotion regulation, family and peer relationships, adjustment (e.g., parental separation, medical diagnosis), and disrupted attachment (e.g., foster care, adoption). Adults seek my services when they have concerns and goals related to relationships, coping, and adjustment. I have worked in diverse settings including children’s hospitals, school districts, a not-for-profit organization, and my private practice.
(825) 508-7016 View (825) 508-7016
Photo of Cinder Smith (Inglis), Psychologist in Calgary, AB
Cinder Smith (Inglis)
Psychologist, MA
Verified Verified
2 Endorsed
Calgary, AB T2H
Feeling overwhelmed, stuck, hopeless, or fearful? Do you need some new skills or tools to help you navigate through some of these challenges? I am a Registered Psychologist with the College of Alberta Psychologists providing assessments, consultations, and counselling to adults, adolescents, and seniors for the past 14+ years.
Feeling overwhelmed, stuck, hopeless, or fearful? Do you need some new skills or tools to help you navigate through some of these challenges? I am a Registered Psychologist with the College of Alberta Psychologists providing assessments, consultations, and counselling to adults, adolescents, and seniors for the past 14+ years.
(587) 507-8785 View (587) 507-8785
Photo of Emily Schorr, Pre-Licensed Professional in Calgary, AB
Emily Schorr
Pre-Licensed Professional, MA, MSc
Verified Verified
Calgary, AB T2X
With a genuine passion for fostering positive change, I am committed to creating a safe and empathetic space where clients can explore their thoughts, feelings, and challenges. My therapeutic approach is grounded in a deep understanding of various modalities, allowing me to tailor sessions to meet the unique needs of each individual. I have a strong appreciation for evidence-based practices having worked extensively in research prior to pursuing a career as a psychologist.
With a genuine passion for fostering positive change, I am committed to creating a safe and empathetic space where clients can explore their thoughts, feelings, and challenges. My therapeutic approach is grounded in a deep understanding of various modalities, allowing me to tailor sessions to meet the unique needs of each individual. I have a strong appreciation for evidence-based practices having worked extensively in research prior to pursuing a career as a psychologist.
(825) 605-4590 View (825) 605-4590
Photo of Fleur Yumol, Clinical Social Work/Therapist in Calgary, AB
Fleur Yumol
Clinical Social Work/Therapist, MSc, MSW, RSW
Verified Verified
3 Endorsed
Calgary, AB T3E
Not accepting new clients
Frustrated with the direction of your life? Confused about the relationship you are in? Are you making choices that don't make sense? I believe the answers to your questions lie within you and my role will be to help increase awareness of your needs and discover your potential. I believe that by integrating your mind, body and spirit you will uncover your purpose and find fulfillment in your life. I believe that a therapeutic relationship is one of respect, mutuality and transparency. Success lies in creating an environment that is open, non-judgmental and congruent.
Frustrated with the direction of your life? Confused about the relationship you are in? Are you making choices that don't make sense? I believe the answers to your questions lie within you and my role will be to help increase awareness of your needs and discover your potential. I believe that by integrating your mind, body and spirit you will uncover your purpose and find fulfillment in your life. I believe that a therapeutic relationship is one of respect, mutuality and transparency. Success lies in creating an environment that is open, non-judgmental and congruent.
(403) 930-0528 View (403) 930-0528
Photo of Kelsey Moss, Pre-Licensed Professional in Calgary, AB
Kelsey Moss
Pre-Licensed Professional, MACP, RYT
Verified Verified
1 Endorsed
Calgary, AB T2N
Working from a holistic approach, I specialize in women who were late-diagnosed with ADHD, have a history of trauma, and haven't found past therapy to be helpful. As a registered yoga teacher, I also incorporate aspects of that into sessions based on what my clients need session-to-session. That said, they often report that in the past, mindfulness hasn't worked for them, without realizing there are specific ways we can adapt it for ADHD. My clients tend to be recovering people pleasers & are easily overwhelmed. In therapy, they want to figure out who they are on a deeper level and feel more at home in their own skin.
Working from a holistic approach, I specialize in women who were late-diagnosed with ADHD, have a history of trauma, and haven't found past therapy to be helpful. As a registered yoga teacher, I also incorporate aspects of that into sessions based on what my clients need session-to-session. That said, they often report that in the past, mindfulness hasn't worked for them, without realizing there are specific ways we can adapt it for ADHD. My clients tend to be recovering people pleasers & are easily overwhelmed. In therapy, they want to figure out who they are on a deeper level and feel more at home in their own skin.
(587) 804-0966 View (587) 804-0966
Photo of Vicky Roubekas, Psychologist in Calgary, AB
Vicky Roubekas
Psychologist, MACP, RPsych
Verified Verified
4 Endorsed
Calgary, AB T3C
You can't remember the last time you were able to relax. Your mind is constantly racing with judgmental and negative thoughts about yourself and your life. All you want is to feel happy, but you don't feel good enough. People who should have been safe have hurt you and let you down, leaving you scared to open up and trust. You find yourself crying at the drop of a hat for no explainable reason, which leads you to feel more isolated and alone - disconnected from everyone. You're unsure if therapy can help, but are willing to try.
You can't remember the last time you were able to relax. Your mind is constantly racing with judgmental and negative thoughts about yourself and your life. All you want is to feel happy, but you don't feel good enough. People who should have been safe have hurt you and let you down, leaving you scared to open up and trust. You find yourself crying at the drop of a hat for no explainable reason, which leads you to feel more isolated and alone - disconnected from everyone. You're unsure if therapy can help, but are willing to try.
(587) 840-6235 View (587) 840-6235
Photo of Terrie Ann McKinley, Psychologist in Calgary, AB
Terrie Ann McKinley
Psychologist, RPsych, BA, MACP
Verified Verified
1 Endorsed
Calgary, AB T2N
Why do we make the choices that we do? Life provides unique experiences that affect people in different ways. These experiences contribute positively or negatively to our well-being and guide our life choices and impulses. It is important to honour the good things we have encountered but it is vital to address the challenges that we have faced, especially when they keep us stuck.
Why do we make the choices that we do? Life provides unique experiences that affect people in different ways. These experiences contribute positively or negatively to our well-being and guide our life choices and impulses. It is important to honour the good things we have encountered but it is vital to address the challenges that we have faced, especially when they keep us stuck.
(587) 410-6327 View (587) 410-6327

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.