Therapists in T0L
The First Step to Freedom Cognitive Hypnotherapy
DipCHyp, HPD, NLPPrac, EFTPrac, BScPysc
Verified Verified
Exshaw, AB T0L
At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.
At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.
Elizabeth Muhle
Registered Social Worker, MSW, RSW
Verified Verified
Black Diamond, AB T0L
Evening and weekend appointments available in person or virtual. I hold a deep seeded belief that we each are doing the very best that we can in any given moment. I believe no one is exempt from struggle and at times it is difficult to know how we got to this painful place, and at other times an event (trauma) takes place which can leave us not recognizing ourselves or our life. I offer a safe validating space to heal and rediscover how you want to show up in your life. If you are feeling overwhelmed, stuck or wanting support in any area of your life, please reach out to me. I would be honored to be a part of your healing journey.
Evening and weekend appointments available in person or virtual. I hold a deep seeded belief that we each are doing the very best that we can in any given moment. I believe no one is exempt from struggle and at times it is difficult to know how we got to this painful place, and at other times an event (trauma) takes place which can leave us not recognizing ourselves or our life. I offer a safe validating space to heal and rediscover how you want to show up in your life. If you are feeling overwhelmed, stuck or wanting support in any area of your life, please reach out to me. I would be honored to be a part of your healing journey.
Crystal Hartman
Clinical Social Work/Therapist, MC, BSW , RCSW, CCC
Verified Verified
Fort Macleod, AB T0L
Hello! I am a Registered Clinical Social Worker with over 30 years in the counselling field. I am passionate about helping individuals struggling with trauma, mental health, grief or any other challenges. It would be an honour to assist you in working through any stressors you are facing.
Hello! I am a Registered Clinical Social Worker with over 30 years in the counselling field. I am passionate about helping individuals struggling with trauma, mental health, grief or any other challenges. It would be an honour to assist you in working through any stressors you are facing.
Lethbridge Counselling Services
Psychologist
Verified Verified
Fort Macleod, AB T0L
We are a dynamic team of mental health professionals, 18 in total, with varying backgrounds, specialties and areas of expertise, working in the heart of downtown Lethbridge. We work with individuals (children, teens and adults), couples and families. Please visit our website to see all of our therapist bios and to learn more about our services! Book online or send us an email!
We are a dynamic team of mental health professionals, 18 in total, with varying backgrounds, specialties and areas of expertise, working in the heart of downtown Lethbridge. We work with individuals (children, teens and adults), couples and families. Please visit our website to see all of our therapist bios and to learn more about our services! Book online or send us an email!
See more therapy options for T0L
Obesity Counsellors
Can obesity be a cause of depression and anxiety?
Yes. It can be stressful and debilitating to carry excess weight. Many people make inaccurate assumptions about people who are overweight. This stigma may lead individuals to feel badly about themselves, decreasing their self-esteem, or leading to feelings of worthlessness. An association between obesity and depression is well-established.
When should an individual seek treatment for obesity?
When obesity, or the feelings it causes, creates a disruption in your daily life, it may be time to seek help. Examples include avoiding social situations due to anxiety, an inability to participate in family life as a result of health problems, or poor performance at work due to low self-esteem or other concerns.
Are there specific medications for weight loss?
There are several prescription drugs that can help with weight loss, including semaglutide and phentermine. These drugs reduce appetite and must be prescribed by a physician. Professionals will suggest lifestyle changes, such as diet and exercise, before turning to drugs, which have side effects and typically are prescribed only for a short duration. Many people regain weight after taking weight loss drugs if they have not made significant lifestyle changes.
What is body positivity?
Body positivity is a cultural movement that promotes the acceptance of bodies of all sizes and types, rather than those that conform to societal ideals of beauty. It places self-worth, self-acceptance, and an appreciation for one’s body as goals to achieve a happier, healthier attitude about oneself and others, focusing on who a person is rather than what they look like.